Diamond Strong is an Amazing gym with so much to offer. 24 hour access. Great classes, great people…read moreand awesome motivation. The extra services they offer are great too. If you are looking for fitness, flexibility and great trainers to keep you motivated check it out

This gym is my safe haven. Such an amazing facility with some of the best equipment I've seen. Lots…read moreof variety. The classes are amazing and are separate from the open gym. I love that there are all fitness levels and the trainers are able to modify moves for me due to an old injury. I cannot recommend this place enough!! You'll never have to be worried about it being over crowded like the other gyms. Also, the recovery lounge is amazing!

I love this gym! So nice to have a clean, and opened area for group fitness classes. Coach Nick is…read morethe best coach I've ever had. He makes group classes feel like personal training classes with how much attention he gives each person to ensure they know the workout.

Level Up Training is a great place for your training needs! Coach Nick offers whole body, strength…read morebased workouts that aim to make you stronger and fit. He offers modifications if someone has an injury, so the training is tailored to each person as needed. He has a fun personality and makes each workout enjoyable, even while working through the burn!

Great coaching, the programing is challenging but they really take the time to fit it to whatever…read moreyou need. Also the members there are very welcoming, I did not feel intimidated, felt like a good group of people. I would go back next time in town.

A little gem in the heart of Sonoma County. If your travels take you to Norcal and you need a place…read moreto drop in for a good throwdown and friendly people, CrossFit Arise, in Windsor, is the place for you! The coaches are friendly and knowledgeable and will take time to guide you throughout the entire class. Every member is eager to partner up for a team WOD. I would definitely recommend this gym for drop in or even if you are looking for a long term membership.

Been training with Spencer for a handful of times now, and highly recommend, you will not regret…read more He is professional, hardworking and has contagious enthusiasm and on days where it is so hard to drag myself to the gym, it is much appreciated. The studio is spacious and well equipped too, don't have anything negative to say.

I have a natural urge to back slowly away from exercise, but this year that changed thanks to…read moreSpencer Wentworth at the W studio. - he's extremely supportive and encouraging, which was really helpful for a novice like me - private organized and well lit studio with lots of clean, well-maintained equipment. no self-consciousness or worry about protocol/germs - very competitive prices and flexibility to work around my schedule - always stocked with water and I get to play my own music for the workout - workouts tailored for my ability and fitness/weight loss goals. After a whiplash injury, Spencer was careful to prevent injury and my doctor and physical therapist agree that working out (gently) greatly aided my recovery - I'm a physician, and Spencer knows his stuff about nutrition and physiology. I trust his advice.

I LOVE this CrossFit gym! The owner, Alex, is absolutely amazing. Alex truly cares about proper…read moreform, which is so great to see and experience. He goes above and beyond for his members! He provides excellent coaching, and is very knowledgable. His staff is also so wonderful!! Everyone there creates a great workout environment. I highly recommend this gym!

Amazing place and amazing coaches. Alex the owner is a pleasure to work with…read more The facility is immaculate upbeat and if your looking for a CrossFit gym in Windsor, this is the place ! Can only say great things about Alex and his staff.

Major concern with Motion Fitness regarding member billing security. On Dec 28, 2025, I found an…read moreunauthorized charge that appears to have used the billing info I had on file with the gym. It was for a monthly subscription to "In Influnce" (a service associated with purchasing Instagram followers). What's especially alarming is that a staff member, Juan Pablo, was somehow able to access my billing details. I can't say with certainty whether he personally made the purchase, but the Instagram account that appeared to benefit was linked to him. Either way, this happened under owner Lori's watch, and the lack of clear explanation is unacceptable. I contacted Lori directly. She was apologetic, but there was a major lack of understanding of how this could happen and what safeguards failed. I'm not sure what actions were taken internally, but this reflects on the gym's management and controls. I strongly recommend all members review your bank/credit card statements for any unknown charges.

Motion has every piece of equipment you can think of for a complete workout. It is spacious and…read morenever feels crowded. Also, their management team is extremely helpful and welcoming. I have been going to gyms for 30 years and this one stacks up against any of them.

Such a great experience! Nicole made me feel comfortable and was very welcoming. She went over all…read morethe aftercare and even followed up to check on how I was feeling about the results. Highly recommended!

From the owner: Body sculpting expert | Certified ISSA Personal Trainer We…read moreoffer vacuum therapy, Non-invasive BBL,Cavitation, Radio frequency"RF"RF Facials,Wood therapy,Cellulite treatment, Lipo Laser and Sauna Care.Our clients get the results.

Great equipment, always clean. Can get busy at times but that's obviously not the gym's faultread more

Great gym! Equipment is ergonomic so your wrists aren't twisted into unnatural positions…read more Everything is kept clean, members are respectful, there is usually staff available every time I go and they are friendly and welcoming.

I started training with Matt after many diet faux pas and gym memberships that always ended up with…read moreme being less healthy and heavier after each attempt. Matt is the best trainer, and this approach is the best it gets! I started as an overweight couch potato, using the "I had kids" excuse for being unhealthy and unmotivated. I'm still not a gym rat, but I went from feeling defeated, to working up to run/walking a half marathon. Matt and his team help you carve the the correct healthy path for yourself. No excuses! This is the best way to be successful, have a team to back you up with proper choices and mental stregthening as well. This place is the Full Package Deal. You leave here with way more then a healthy outlook, and nothing replaces this feeling of accomplishment.

I started out with Matt in Santa Rosa, I have back problems & he listens to me. So my success will…read morenot come as fast as others but he is careful to keep me safe & for that I am grateful. His new place is awesome, it is a bit more of a drive for me but its worth it! He helps to keep motivated & focused on my goals. Congrats to Matt, Dawn, & Marci!

Ive had a family membership here for almost 10yrs. My wife has been way more consistent thanks to…read morethe childcare program that they have. It's available daily for up to two hours per child. Theres one downstairs for younger children and one upstairs for older kids. They also have parents night out events that let you drop your kids off for pizza and movies. They have lots of options to choose between for all types of fitness levels and interests. They have a great weight room area and equally great machine area, they have yoga rooms, stationary bike room, a rock climbing wall and much more. The recreational pool is heated, lap pool isn't and the kiddie pool isn't either but it's a great cold plunge in the winter. I usually hit that then the sauna before my workouts. They have a basketball court inside and pickle ball courts outside in the back which always has action on them. Theres so much more they offer but I still have not had the chance to try it all out. Their juice/ snack bar is amazing. The soups and wraps are fire!! I highly recommend this place, especially if you have kids. The staff is great and the place is clean. Can't think of anything negative about this place to be honest.

This gym is really big. It seems to offer everything you need, from weights and classes to a pool…read more It was really busy when I visited, but we were still able to get (basically) everything we needed. I was definitely able to complete my workout, I just had to compromise a bit on some of the weights because a lot were being used. I wouldn't say it's run down, but it doesn't feel like a new, fresh gym. It feels really bright inside and gives kind of a hospital cafeteria vibe in the locker rooms. I know that doesn't really make sense, but it's what I thought about when I was in there. , so I guess it makes sense to me. The staff was helpful and friendly, everything seemed to be in good, working order, and it was overall a fine gym. Definitely nicer than the 24 hour fitness in my hometown, but nowhere near as nice as, say... Equinox. It's a "get her done" type of gym, and, I don't know about you, but I am always excited to be DONE with a workout. I did think it was funny that they were selling GIANT cookies in the cafe in the club. Seems counterintuitive to being fit and healthy, but whatever. Don't get me wrong, I definitely LOVE a good, giant cookie, I just think they should have healthier options. And maybe they do, but I was blinded by the giant cookie and kept walking right. on. by.