Huge fan of this format for my fitness needs. The group classes are great for taking all the guess…read morework out of my workouts and keeping it fresh and interesting enough to stay hooked. My favorite service offered here are the personal training sessions which are challenging enough to motivate me to keep up!

Are you sick of mediocre group fitness classes or inexperienced fitness trainers ? Then Powerfit is…read morethe gym to belong to. Not only do they offer effective group fitness classes but they have several awesome fitness trainers for your personal needs. I found them through a friend after voicing frustration with the 24 hour Fitness Gym and have been training with John Logan ( the owner) for 6 months now! John logan is patient , knowledgeable and doesn't waste any time . He puts together a program and is ready to go before you even walk into the door. I immediately saw results; lost that covid weight and strengthened my core to better support my lower back. You will find this gym is nicely setup to get a great work out in ; having an array of things available. Assault bike , rower , boxing , weights ,medicine balls and bands. The gym is conveniently located in central Rohnert Park with plenty of parking !!!

In town for 2 days. Dropped in for 2 workouts. Wow!!! Great equipment, friendly folks working out…read more Super clean facility. This gym kicks Ass!!!

Diamond Strong is an Amazing gym with so much to offer. 24 hour access. Great classes, great people…read moreand awesome motivation. The extra services they offer are great too. If you are looking for fitness, flexibility and great trainers to keep you motivated check it out

Great motivator and very flexible. Nick will be honest in his training and has tons of information…read moreto share. Hes set me up for success where I have already seen results within the first couple months. I would surely recommend him.

Nick Cann is your man for fitness coaching/trainer! Nick meets you where you are and takes you…read morewhere you want to go. Nick has exceptional skill in general strenght/flexibility/mobility, body building. He's an Olympic certified trainer and endurance athlete; the total package in one delightful engaged young man. Results were never so much fun. He's my secret weapon! Jon Lucca Certified Pilates Rehap Instructor

I was first introduced to strength training and Steve Reis 24 years ago. Steve is exceptional,…read morealways educating and pushing me to be my best... Yesterday at lunch with a 56-year-old man he was shocked to learn that we were not the same age... I am 70 James E.

I'm a 78 year old woman who's been working out at SRS for at least 15 years. After an absence of 2…read moremonths (due to covid), I leg-pressed 170 lbs. on my return to SRS - more than I weigh! This is not to brag about myself, but to highlight how important slow resistance exercise is for maintaining maximum strength, especially in the elderly. The staff are down-to-earth, friendly and encouraging, yet SERIOUS about helping me push through the discomfort necessary to maintain muscle strength and health. They're true professionals and lovely to work with. I can't recommend them enough!

Limitless Personal Training is the best one on one, non commercial gym training there is. Brett is…read morevery passionate and knowledgeable about what he does and you can tell by the way he handles his sessions. I have had shoulder and knee problems before and Brett is very quick and careful in suggesting what exercises would be helpful or harmful. If you have busy schedule like myself, he is very willing to work with you on it so your goals and needs are met. He has single sessions, a package of 6 sessions, or a package of 12 sessions that can be 30 minutes or an hour, all offered at a very reasonable price, which makes it even more worth it. Very convenient location right off the 101 freeway in Rohnert Park. Definitely check out Limitless Personal Training (limitlessscf.com) if you're looking to get in shape and want to avoid the chaos of a commercial gym!

If you're looking for a break through in your training, or trying to reach new fitness goals like…read moreme, then look no further than Limitless. Whether it's weight loss, increased cardiovascular capacity, functional movements, increased strength, or a stronger core and finding those hidden abs (their specialty), you'll find a dedicated trainer in Brett, a highly skilled and knowledgeable professional. I've been going to the gym since my mid-20s, and I've honestly been doing the same routine (some cardio, lifting weights etc) for the last 10+ years. After an assessment with Brett, where we discussed my personal fitness goals (the aforementioned), he built a plan and now we're working it! Brett has built a series of workouts that are customized to my needs. They are very challenging, but very rewarding. If you're looking to change your routine or reach your fitness goals, then go to Limitless, get an assessment, and start working!!

UPDATE: Over 20…read moreyears in fitness, I've never stayed with a personal trainer longer than one year. 5yrs later, I am still here. I know I can't get his workouts anywhere else. No one has been able to whip me into shape like LP has and I've kept the weight off. There is no one else! There's a method to his madness and his workouts are methodically calculated for dialed in results. He shows up every day for us. No one has pushed me as hard as he has. And this is all for the greater good. If I go MIA, he checks in with me. He truly holds me accountable as any coach should. He's in a tier all on his own though. A tier of shear excellence. His results are amazing and are life changing. Everyone in his studio is an athlete. Thank you so much coach.

Somehow 8 months have gone by and I can say without any doubt that Team LP is AMAZING! I can't…read moreimagine going back to whatever I was calling "working out". Sure, I had a gym membership, actually many memberships and personal trainers but the inevitable would happen and I would make excuses for not going. No more!!! I've been going 5-6 days a week for eight months and have NEVER had the same workout twice! No joke. Everyone is welcoming, supportive and all around nice. I look forward to going everyday. It's not a regular gym where you show up whenever you want. You sign up online and show up ready for a great workout. It's challenging but 100% doable if your committed. After a few months I convinced my wife to try it out. She didn't think she would be up to it. Now, she too goes almost everyday. The only thing we wish to be different is that we would have stopped in years ago! I'm not in my 20's anymore but physically feel that great everyday! LP- you are truly the best, thank you!!

Seriously, this place is awesome. This is where you need to go if you want to get fit…read more My main hobby has always been adult ballet classes. About a year ago I started training at a local gym to get stronger for dance. I struggled with figuring out what to do at the gym. I sort of just bounced between machines with no focus. It wasn't efficient and I was struggling to see results. The only times I ever got a great workout in, is when I worked with a trainer. Working with a trainer is great, but can be very pricey. Long story short, I've heard of CrossFit many times and was always intrigued. I knew that CrossFit provided a "workout of the day". This is what I wanted. I was tired of guessing what I should do at the gym. I love that I can show up, do the scheduled workout, feel great, and go home. CrossFit may seem expensive, but it is a great value. You always have a coach there to help you with your form, and the workouts are planned. It's basically the same as working with a trainer, but you're in a class environment, which is very motivating. So I decided to go and try a class at Sonoma Strength Academy. I was pretty nervous, it seemed very intimidating. The owner Beejan (who is extremely helpful) reached out to me and encouraged me to try a class. He found out I was a nurse and informed me that they offer a great discount for nurses! After just one class, it was obvious that this place is extremely welcoming to new people. It was also clear that all fitness levels are welcome. Every workout can be scaled. So literally anyone can do the daily workouts. The coaches will show you the modifications that you can do. The head coach Chuck encouraged me to take "on-ramp" classes with him (which I recommend doing). Taking these classes helped me learn the basic foundational movements of CrossFit. I was able to feel more confident when I joined regular classes. Chuck is a fantastic coach who has helped me tremendously since I've started (and he has great taste in music). You can tell he cares about the members and their progress. The other coach I've worked with since starting is Jessica, she's so amazingly helpful. She's very encouraging to new people (such as myself) and has also given me great tips about recovery at home. You can tell she's passionate about being a coach. The location is a great and the gym is huge. Right now during the pandemic, the workouts are being performed outside. Which has been going smoothly (I actually really love exercising outside). I heard that they have plans to move their already large gym, into an even larger building right next door. Also- there is plenty of parking here, which is very convenient. The gym has new owners, and it appears that they are putting their heart and soul into making improvements to this establishment. I have not been a member for long, but I can tell this CrossFit gym is going places. Every class I attend I leave I feeling stronger. The people who attend this gym are friendly and welcoming. There is a real sense of camaraderie and community. I'm glad I found this place! I plan on sticking around for many years to come.

I found my new box!…read more I have been doing CrossFit for about 2 years. I left my other box due to disagreements on the training and programming. I took 6 months off while doing the traditional gym route. After missing the rush and encouragement I got from CrossFit, I decided to find another family that fit my goals and style. I tried a couple of others before I found Sonoma Strength Academy. They are adequately equipped and the size is large enough to allow the classes to have enough room to not be on top of each other. It is relatively clean and the training is great. I love the evening class times and the price was the least expensive in Santa Rosa for 3 times a week. Chuck does a great job making you feel welcome and coaching you through the workouts. He will correct your form and give you tips to be more efficient. The workouts include strength, cardio, and agility and he throws in mobility work also. It is fun and challenging every time I go. Unless something changes, I have found my long term, workout family.

I've been a member for a little over two years now. I absolutely LOVE Inspired Fitness. I've had…read morememberships off and on to many different gyms over the years and this is honestly the BEST place I have ever been. I can't remember ever having this much fun getting in shape before. And so much of it is about the community here: teachers, members and truly ALL the staff. I have taken many of the classes , which are all included in the basic membership plan (except the reformer classes). Boot Camp, TRX and Work it Circuit are my top favorites for strength training and the yoga classes are among the best I've ever taken (vinyasa flow, slow flow and restorative). They have a variety of classes for different levels of fitness and goals. The mat Pilates classes are excellent too and if I need a rest from weights I will often take one of these classes. I also started personal training with Jenn Fuji about a year and a half ago. I was having issues with my shoulder that wasn't fully recovering from an injury. She helped me rehabilitate and rebuild my strength back in that shoulder and I am now free of pain and have nearly 100% of my mobility restored. She is incredibly knowledgeable and encourages me to push just beyond my comfort zone and I have gained so much strength, stamina and self confidence. And we have fun too!!! Another aspect that I really appreciate is that they are always adding new classes to spice things up- sometimes they're pop ups for a limited time and sometimes they stay in rotation. But I love that things never stay static and boring. There is truly something for everyone, so give it a try! If not now, when?

It's ok. Gym is ok. Classes that are included with membership are ok. Not many options for classes…read morewithout additional payments. Pretty overpriced for what you get but friendly people. Edit: when I used the space I did not realize Pilates mat classes were included. Still would like to see more yoga on the schedule. There are days without a single class and it's something I look for in a gym membership.