Momma Zen's yoga has been amazing over the last few years. The stretching and deep breathing…read moreexercises that we go through have been incredibly helpful for me in learning to relax more. Penny offers the perfect ambiance (lighting, music, bolsters, mats) to help people find a deep state of relaxation. If you haven't done restorative yoga, I highly recommend you take one of Penny's classes. If you have done restorative yoga, I think you'll be very impressed!

I can't thank Penny enough for all she has done for me. I am a very high energy person and…read moreconstantly on the go. My job has a tremendous amount of stress. The health club I go to, Transform Together offers Penny's Restorative Yoga as part of their membership. At first I thought, Yoga, I can not be a Pretzel, it was nothing like that at all. It was more about breathing, stretching, relaxing and letting go of those things that weigh on your mind. The first class, I was so relaxed and calm. now I go every week, it is the best thing I do for myself. With all that is going on in the world, self-care and taking care of yourself is so important and should be a priority. Penny works with people at all levels. Penny is an excellent instructor and amazing person and I highly recommend signing up for a class, it can make such a huge difference in your life.

Somehow, I believe I fell rather blindly into this particular Stress Reduction Class! Didn't…read moreactually realize at first, how very lucky I was to have landed in Cindy G's Mindfulness Class. With Cindy as the Instructor, all things were possible! Despite some of my initial concerns, i.e. some physical restrictions, Cindy was " compassionately determined" that we could easilyThank you work around "challenges". Through her can-do, upbeat attitude, she clearly demonstrated her creative skills. Whatever the "mental" & "emotional" issues/baggage our diverse group members may have brought along with them each week, we knew that as our time with Cindy would begin, we'd soon be guided through, and experiencing the benefits of Stress Reduction, through the Practice of Mindfulness. Thank you, Cindy! -Brenda, Framingham

From the owner: Sunrise Mindfulness offers the 9-session Mindfulness-Based Stress Reduction program developed by…read moreJon Kabat-Zinn, individual mindfulness practice workshops, mindful yoga classes, and mindfulness consultation.

I tried the crystal bed therapy session it was amazing very warm relaxing and peaceful the…read morecombination of light sound and vibration therapy was wonderful for balancing your chakras. I am looking forward to trying the somadome meditation pod. The space is beautiful and an oasis with many different treatments for you to experience to take time for self care. The staff are very kind and welcoming.

Strongly recommend the Synastry reading with Emmy. She was so thoughtful, gave us SO much…read moreinformation, and we walked away with helpful tips for our relationship. Overall a wonderful experience.

The products in this shop are beautiful. It has a very nice selection of candles, cards, stones,…read morebooks and more. But it definitely needs some music playing. It's so awkwardly quiet and it's been like this every time I've gone in. It would be more enjoyable with music. Soft music or even mediation sounds.

I am so thrilled to have found Hannah and this beautiful shop. I loved all her unique gift ideas in…read moreincluding some fabulous Gronk socks. I think she sold three pair in the time I was visiting. She also carries all these beautiful crystals, books and cards. She also hosts monthly events and workshops. I am excited to attend some of the meditations. Truly a gem in metro-west.

Modern Wellness is the perfect addition to the Metrowest area bringing new luxury and relaxation…read more The space is filled with amenities like saunas, hot and cold tubs, salt cave and steam room. The staff is attentive and so kind. This is a must visit day spa and love how I feel during and after my time at Modern Wellness!

Almost two hours to use the facility, after a tour of the facility, sandals used, ventured to the…read moresauna, salt room, eucalyptus spa, whirlpool, cooling baths (42 and 55 degrees). Was interesting to feel the different spa treatments. Glad I tried it all, made for a relaxing evening of sleep.

Best workout! I love the high energy, sweat and supportive community around me! Dedicated…read moreinstructors. I love going.

Please be very careful understanding the commitment membership when you sign up for it. I was a new…read moremom just resuming my work outs when I signed up for it. 8 months in, I barely used 1-2 classes so I called to cancel it. The cancellation fee was $240 ($30 for each month that the membership has been in place). Totally my fault for not reading the fine print but very unreasonable in my view for the minimal use. In addition, the classes are often overpacked and unless you sign up with a lot of anticipation you are unlikely to find slots for the same day or even the next day, specially on weekends. Life happens and you want a place that sees you as a person, not a monthly payment they will squeeze as much as they can.