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Cranford, NJ

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Heal & Glow

5.0 (6 reviews)
Open • 12:00 pm - 8:00 PM

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10 months ago

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6 years ago

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5 years ago

This place has such a great vibe! Everything about it is very welcoming (and it's very clean) Hoping to invest in a package in the future.

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Island Spa & Sauna

Island Spa & Sauna

4.1(1k reviews)
11.2 mi
•$$
10 years in business
Locally owned & operated

Starting off with first impressions, I came on a Friday morning right when they opened, so I didn't…read morehave to deal with parking issues or crowds. The girls at the front desk were super sweet and gave me the rundown about the spa's layout and etiquette. Check-in was super simple. You walk in, ask for a day pass, make reservations for additional services if you want (I recommend reserving at least a week earlier to get your preferred time), and they give you your wristband and lounge attire/towel. The women's locker rooms and bath area were pretty clean and very spacious. You don't need to bring very many toiletries, as they have large dispensers of lotion in the locker room area and shampoo, conditioner, and body wash in the shower area. They have hair dryers for use and lots of outlets in the vanity area in case you want to bring other styling tools of your own. I started off with a 30 min Quick Fix Facial and was serviced by Ellie (10/10 recommend). It was super relaxing and we made small talk about skincare based on my concerns. She was super nice and very professional. After I left my skin was glowing! I then headed to the juice bar and got an iced matcha latte (also super good) and relaxed by the lounge area with my laptop before I had my next service. It wasn't too loud, and there's free wifi, so you can get some work done, watch a show, or read a little. Keep in mind the lounge area is an open space connected with the juice bar and food court, so it's not library quiet. That being said, people aren't yelling, and nobody was playing their online media out loud, so it's easy to tune out all the white noise. I then got a 30 min Swedish Massage by Andy, which was more than satisfactory. I was worried about the massage being too rough, but he did everything just right. Only during a few second-long periods did it feel a bit heavier, but I knew he was working out a knot. Even then, it was not bad, and I was glad to know he was being thorough. For lunch, I got a shrimp tempura roll and miso soup, and both were tasty and fresh. I loved the complimentary yoga class, which happens daily from 2-3 PM. Regarding the bathhouse, it's listed on their website that you have to be nude, and plenty of people have talked about that, so I won't bore you with those details. That being said, the varying temperatures are nice, so you can choose based on your comfort. The showers are in the same bath area and are open, just to note, but nobody is really looking at you. You get comfortable pretty quickly once you realize nobody cares and there's a lot of body positivity. Overall, I had a lovely experience. The staff are friendly and help you feel comfortable, and there are plenty of things to do. Definitely recommend staying the whole day. If you want to enjoy all the amenities but are a little wary about the nudity, I suggest coming early when there's less people, and it feels a little more private. I was slightly hesitant to visit the spa based on the mixed reviews I saw online, but ultimately decided to give it a chance. I had never been to a Korean spa, and I live over an hour away, so I was really hoping for a good experience. That being said, I'm very happy I decided to come and look forward to coming back.

This was my first time at a spa like this and I really enjoyed it. If you're confused about how it…read moreworks, basically you check in and pay for entrance fee to the facility. They then assign you a small locker for your shoes and then you go inside to the gender specific locker rooms where you have a larger locker. They issue you a uniform that you need to wear while in the common areas so you need to change into that in the locker room. Since the locker rooms are gender specific, all baths within that area require full nudity (I did not participate in those but I heard they were wonderful). Any service like mud bath and scrubs require full nudity and you can sign up online or right inside the locker room. If nudity isn't your thing, there are still plenty of things to do (just no bath stuff). In the common area, all genders intermingle and there are 5 different saunas will all different temperatures and all different themes. They have a sleeping room (which is also used for a nice yoga class), lounge chairs, a common sitting area, a cafe, and a small eatery. You can rent games at the cafe for free and the cafe has a huge menu of both healthy and indulgent treats. You can sign up for different massages, facial, hair, or foot treatments right in the common area. I do suggest signing up for these services online beforehand because they fill up quickly (all services are an extra charge and automatically add an 18% gratuity). We spent about 7 hours here with a group of 7 people and we wish we had more time. I do wish that they had proper showers inside with curtains and/or a changing area for those of us that are a little shy. Staff was friendly and we'll definitely be back. Afternoon got crowded so I would suggest going earlier in the day if you're going on a weekend.

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Island Spa & Sauna - Body Massage Services

Body Massage Services

Island Spa & Sauna - Salt Island | Dry Saunas

Salt Island | Dry Saunas

Island Spa & Sauna - Our traditional Korean bathhouses require all guests to be nude. Bathhouses are gender separated.

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Our traditional Korean bathhouses require all guests to be nude. Bathhouses are gender separated.

Align Wellness Studio

Align Wellness Studio

5.0(8 reviews)
4.1 mi

Solid reformer classes with adept instructors who guide and engage with care. The best part of…read morethis place is their infrared sauna. A clean and well equipped private set up. It was my sanctuary during a stressful holiday period and I encourage everyone to check it out!! Great bathroom and even shower facility to comfortably clean up and change. Great place !

I had an initial private session with Tara and really enjoyed the experience…read more The studio recommends that students sign up for private instruction before taking a group Pilates class, and they offer a discounted rate for your first 50-minute private session. I'm a total novice at Pilates, so Tara took time to explain proper form and alignment, which I really appreciated. We spent the first part of the session doing mat exercises, and then she led me through some exercises on the Reformer. Tara was friendly, encouraging, and patient, and her explanations were very clear. She adjusted the exercises to my level (absolute beginner), but she also made sure that my form was totally correct, and I'm really grateful for that. Setting up the appointment through the Align website was easy, and I was relieved to find that the studio has its own parking lot, so I didn't have to worry about finding street parking. The studio space is clean, welcoming, and large. I'm looking forward to checking out the group classes at Align and maybe taking some more private sessions.

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Align Wellness Studio
Align Wellness Studio
Align Wellness Studio - 15 Bleeker

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15 Bleeker

Quantum Wellness

Quantum Wellness

4.9(19 reviews)
17.6 mi

Before my review I'm just going to answer a couple of quick questions that people have asked me…read moreseveral times about this place when I mentioned it: * The float tanks don't lock * I feel bad unless it is a particularly bad case it would not trigger one's claustrophobia you could almost stand up in the tank, then again it's completely dark so if the top was 100 feet high or one inch you wouldn't know the difference but there is definitely plenty of room Review: This place is phenomenal; it is scrupulously clean, modern and obviously very unique. I can't remember what the nomenclature is but I just call it a "sensory deprivation chamber" I believe they call it a "float tank" I'm really not sure but each one of them are in their own room with a shower kind of a suite. It's essentially a spa of sorts. With regards to the showers/cleanliness everyone is asked (required I believe) to shower before they get into the tank. This helps keep it cleaner even though the water absolutely is constantly circulated in the tank through a filter. Note: the pump for the filter is in a different room so you don't hear it. Again, there is complete and total silence. If you are in need of some alone time a sensory deprivation chamber is what you need. They don't use that term but that is what it is. When you are in complete 100% darkness with absolutely no sound whilst floating on body temperature water your senses are as deprived of stimulation as they could ever possibly be. The water is approximately 9 inches to a foot high, it is heavily salted with Epsom salts which makes your skin feel very nice but the real reason is so that it is impossible to sync and you don't have to pay any attention/effort to the act of floating. Being able to have your brain deprived of outside stimulation quite possibly for the first time ever in your life is an amazing thing. It puts you into a very deep state of relaxation, about 10 minutes after I got in I found myself in a deep state of relaxation. I have been dealing with depression on and off and I find that there is a weird phenomenon that you almost can't be depressed in there. I could be totally wrong about that but I sure hope I'm not. It kind of taught me some lessons about my brain/state of consciousness. I'm not sure what these lessons are exactly but I will be doing a lot more "floating" to find out. In summation, I feel this is a great reset to the circuit breakers of one's mind. Maybe this is what ones mother's womb was like, I personally don't recall. This state of relaxation/sensory deprivation triggers some deep relaxation and I definitely felt a surge of dopamine or something going on in my brain that felt really good. That happened after about a half hour to 40 minutes, I would say that I need a good two hours in there but see for yourself and then take it from there. Important: Now if you're not convinced to go I will hypnotize you. Don't worry because all hypnosis is self hypnosis so (right now) take a few deep breath's and in a relaxed slow cadence just read the passage below.. try not to blink your eyes...this will help you to you made up your mind to go and float. Float...there's no need to think about it it's just something you're going to do....just float....do yourself a favor and go right Now...shut your brain off and let it reset...Now go and do it and do it Now...don't you feel you deserve to feel good? of course you do...you will feel so calm, so very very calm and relaxed...you will relax deeper down, deeper deeper down you will go into such a relaxing state...float...you will feel 100 times more relaxed than when you entered...and when you finish you will feel so very calm...1000 times calmer than before...just float it's so very easy... when you finish your float you're not sure if you will forget to remember or remember to forget your problems...you will feel so very calm so very calm and relaxed. float. QuantumFloats.com dot calm.... You deserve this and it is your right. Now go do it and go it now...feel good and relax.

As always, my Quantum float experience was incredibly relaxing. I hadn't been able to get there for…read morea while so when the opportunity came up recently, I took it. I really needed this. So good to be back!

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Quantum Wellness
Quantum Wellness
Quantum Wellness

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King Spa & Sauna - Inside the amethyst sauna

King Spa & Sauna

3.4(1.4k reviews)
20.9 mi
•$$

This is my second time here and I have another great experience! The space is clean, well…read moremaintained and the food is absolutely delicious. We spent about 5 hours here on this trip, but I definitely could have stayed longer. There is a parking lot a block or two down the street, as a treat parking is limited. I definitely would recommend visiting and will continue to return!

I was really excited to visit King Spa in Palisades Park while I was in the tri-state area. I had…read morebeen to the King Spa in Niles, IL several times and absolutely loved it, so I was expecting a similar relaxing experience. Unfortunately, I left feeling completely disappointed and more stressed than relaxed. I went on a Monday morning hoping to avoid crowds and have a peaceful day. Things started off on the wrong foot almost immediately. While I was simply checking the size of the uniform, holding it up to see if there was a difference in the width, an employee came over and snatched the second pair out of my hand as if I was trying to take something I shouldn't have. It was not a great way to start when I had barely gotten in the door. Next, the layout was also really confusing. The spa is spread across multiple floors with different sections and stairways, but no one explained where anything was or how to navigate the space. I spent a lot of time in the morning trying to figure out where I was and it felt like I was nosing around someone else's house: uncomfortable. The biggest issue, though, was communication. A woman in the locker room offered my niece and me a deal for two massages for $140 ($70 each) and asked me to send the money through Zelle. I sent $170, including what I thought was a generous tip of over 20%. She arranged the appointment, but I didn't confirm what type of massage I wanted. I foolishly assumed they would ask before starting. We had lunch beforehand - the food was delicious and the portion was huge. Unfortunately, they don't offer to-go boxes, so I needed to reschedule our massages in order to finish my meal. Before even finishing my meal, I went to the massage counter to see if we reschedule our appointments. A younger patron helped translate at the massage desk, but she needed my time slot and took it for herself. She told me the woman would help me reschedule and then left. When I tried to figure out my new time, the interaction felt rushed and dismissive. I was given time without being asked if it worked for me, and when I asked about other options, I was told there were none. I would have cancelled but had already paid, so I took the L. When it was finally time for the massage, we were taken back without anyone asking what type of massage we wanted. I realized my mistake because it was a much more intense massage style and is not my preference. At that point though, after so many rushed and uncomfortable interactions, I honestly didn't feel comfortable advocating for myself to tell them I wanted reflexology. The final issue happened while I was changing before leaving. The same woman who arranged the massage came over and told me I hadn't paid enough tip. I was confused because... it was a tip. She told me I owed another $20 and (to add insult to injury) that I couldn't get my license back from the front desk until I paid. That brought the tip to over 35% on a service I didn't choose and didn't enjoy. I came to King Spa looking for rest and relaxation, but instead left feeling like I had spent my hard-earned money somewhere that never quite felt comfortable and certainly not welcomed.

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King Spa & Sauna - Crystal sauna room

Crystal sauna room

King Spa & Sauna - Red light therapy room

Red light therapy room

King Spa & Sauna - Bibimbap ($22 pretax) so delicious

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Bibimbap ($22 pretax) so delicious

Float Into Wellness and The Salt Lounge & Sauna Spa - Sauna

Float Into Wellness and The Salt Lounge & Sauna Spa

2.9(8 reviews)
6.9 mi

DON'T BOTHER. I booked an appointment for the Reunite (for 2…read morepeople) on Sun, Nov 3 at 1pm. I received a confirmation text from them and traveled 30 minutes to get there. I was 15 minutes early, but the door was locked. I sent my husband here once before for a single float and he recalled a similar experience where he called and was invited inside. However, I called and left a message; my husband left another vm at our appointment time. I finally replied to their text reminder shortly after 1pm since it seemed they were closed. It is now Nov 6 and no one has returned our calls or my text yet. The sign at the place said "Under New Management" but it seems it's not being managed at all.

So, I wanted to find a salt cave to go to in Woodbridge and this is what came up. I explored the…read morewebsite and it seemed like such a legit place. I made a reservation and was mad excited, telling my family and everything lol. Saturday comes (sorry for the late review) and we are driving to the place. I had 94 Main Street in my head because I swore thats the address I remember seeing. My boyfriend says no it's 93 Green Street and sure nuff it was. Just a bit of advice, just follow the confirmation email that they send you because they will tell you the directions. Also do not put Float into Wellness into your GPS because it will send you to the old address and not the new one. Anywho we get there, and when you get there (to 93 Green Street) they won't have a sign that says their business name. It's where BBB is which is a gym in the basement. That's right I said it. A basement. When you drive to the back you will see the door and it will say Float into Wellness. Walk downstairs and on first impressions I was like oh! There's gym equipment and a rooms for stretching. I was a bit confused until I saw Nyomi come out. She greeted us with a smile and took us to this room where we were to put our belongings. She said this is where we will keep our things.now the room guys is the same room where they have the shower and the sauna, which was a little odd to me. Why would I want people coming to put their belongings down in the same room where people are showering and sitting in a sauna. My guess was that this place DOES NOT ACCOMMODATE MORE THAN TWO PEOPLE AT A TIME. It's just wouldn't be good and it's definitely not set up like a real spa. Ok so me and my boyfriend purchased the couples package for $225 () which was for all three, the salt cave, floating and the sauna. The salt cave was 45 mins, the floating for 60 mins and the sauna was 30 mins. The package was for 3 hours in total. I figured ok that sounds like a good deal so that's why we purchased it. The salt cave was first. It was such a calming room and I kept breathing in and out to help get the benefits of the salt. They do provide blankets for you just in case you do nap. I liked the salt cave because it was relaxing and just therapeutic. The ambiance was nice and I would love to go to another salt cave. Next up was the floatation therapy. Before we got in we had to shower with our bathing suits on. Nyomi said some people come in with their undergarments and I'm like ewww. They do provide you with a wash rag and a towel. Make sure for ladies that you bring a swim cap because the water has epsom salt in it (and I will get to that later). We then went inside the floatation tank. Now I'm not sure how therapeutic it was supposed to be but it wasn't therapeutic at all for me. It smelled like a basement and that was one thing that bothered me. I'm just floating in a shallow tank of water and epsom salt and then it smells like a basement. My boyfriend is a big guy so he's just sitting, not floating and it really wasn't his cup of tea. After being there for quite some time, I was just aggravated and cold so I decided to end my session early and hope out. My hair was full of water and epsom salt and I knew I was in for a wash. I also had braids so I knew the epsom salt would be all in my braids we got out and proceeded to the sauna. By that time, I was done. I didn't feel relaxed at all and I sat in the sauna because we technically paid for it so I wanted to just sit. After that I showered and put my clothes back on and met Nyomi outside. Now she was sooooooooo for the business. She told me that her company (whatever company that is) bought FIW because they were about to close (after my experience I could see why ) and she thought it's something the community needed. I'm not saying it's not a bad idea. I just thought that if someone bought the business, maybe try to do something different and not make the business get shut down again. Ijs. So I met her outside, told her thanks for everything and went to go lotion up. Nyomi was definitely really sweet and offered great customer service. Unfortunately the experience left much to be desired. Once we got outside to my car we put some lotion on. After soaking in epsom salt for nearly 60 mins, we were extremely dry. But the part that got me REAL AGGRAVATED was the fact that my hair got wet but because it had epsom salt in it, it just kept dripping down my neck and I had epsom salt all on my neck, hair and face. I have never left a spa like that just a mess, aggravated and unrelaxed.

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Float Into Wellness and The Salt Lounge & Sauna Spa - Salt Bricks

Salt Bricks

Float Into Wellness and The Salt Lounge & Sauna Spa - Salt room

Salt room

Float Into Wellness and The Salt Lounge & Sauna Spa - Salt room

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Salt room

Heal & Glow - saunas - Updated October 2026

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