I have been working with Tracy for about 5-6 years now. Words honestly cannot describe the amount…read moreof help and impact Tracy has had on my life. Her humbleness, curiosity, wanting to understand and help me walk through my challenges and fears has immensely helped me get through MANY situations in life & with my business (even when I didn't want to). With every situation always came a positive outcome. This is how powerful her techniques and working with her are. If you are looking for guidance in life or business I highly recommend Tracy. Her impact has been so powerful and life changing that I lwill always say EVERYONE NEEDS A TRACY!

Where do I start?!?! I've been working with Tracy for years now. She has been able to coach me in a…read moreway that no others could. Tracy takes the time to understand your situation and gives you hard feedback in a very gentle way. She helped me understand/see situations from the other person's perspective, which changed how I responded dramatically. (Nobody else could do this. I always got defensive.) Tracy has not only helped me professionally, but in my personal life as well! She has such a beautiful energy and that makes the interactions with her, so much more enjoyable! I highly recommend Tracy at Introspection. She's simply...the best!

I was hesitant to sign up for this program but I'm so glad that I did. I expected to be lectured…read moreand reprimanded for making unhealthy choices, instead, I learned a lot about myself and my habits, and some practical ways to improve my health. From grocery shopping tips, to stress relief techniques, we discussed everything related to health and happiness. I always left our sessions feeling motivated, empowered and hopeful. Loni is very sweet and easy to talk to.

From the owner: I offer a vary wide variety of services from life, relationships, career, spiritual health &…read morewellness based coaching to energy work including but not limited to healing work & readings. I also can cover physical fitness routines such as yoga to breath work. I can help with anything from grocery shopping environmental cleansing, to spiritual guidance. With me we will cover all grounds that you are comfortable covering.

I recently just finished up a 6 week program with Coach Jessy. I am so thankful for her and the…read moreexperience I had with her. I was at a point in my life where I felt stuck and I didn't know what to do. I loved my experience with Coach Jessy because it wasn't me just talking and her listening, it was more than that. She would ask me about me week and ask what I wanted to talk about. She wouldn't tell me what to do but helped to guide me. She helped me set attainable goals in my life and helped me to process aspects of my life that I was just brushing under the rug to be forgotten about and later be found again. After each session I was very encouraged and excited for the goals that I had set for myself. I found myself enjoying things that I had lost joy for. If you feel like you're stuck or just don't know what to do, give Coach Jessy a call! She will help you set goals for yourself and help process what you may be going through.

Jessy was an amazing coach and I wish I had the better vocabulary to give her the review she…read moredeserves. She makes you feel heard and listened to, especially when you're having a hard day as well! She checks in with you and makes sure your needs are met before diving into the coaching sessions. I have had therapy sessions that I wasn't quite feeling compatible, but with Jessy, I instantly felt comfortable and was looking forward to our sessions. I loved the 6 week program and having the chance and opportunity to sit down and discover things about me that I've never put a label to. She helped me discover patterns about me that I never realized. These realizations let me have a better direction and path to my higher self and practice self love. I enjoyed applying myself to each weekly goal and will definitely do my best to continue with these practices. For those wondering if they should seek a life coach, I recommend trying it out with Jessy!

I reached out to Life Remade based on the Yelp reviews. I had been struggling with major life…read moreevents - death, loss of a friend, illness, lack of clarity on where I want to go or do in my life. One day, I reached out and was connected with Tess Zeito. Our first call was serendipitous - I knew at the end of the 30 minutes that we were meant to work together and meet. I started with the 8 weeks plan with the option to extend. I am finishing up my 8 weeks and I put in the work and stayed committed to working with Tess every week. I feel transformed, empowered and have so much clarity. I trusted the process and now am going to extend my time with Tess as there is more ground to cover, especially around professional development. I am so glad Tess is my life coach. She helped me transform and get out of a fear loop that was holding me back. I am beyond grateful to Tess. Thank you.

Leah is one of a kind! She is a true testament of an amazing life coach and it shows in her…read moreapproaches to help me with skills that I can keep developing for the rest of my life. She provides great tools and insight in all facets of my life in such a short amount of time (6 months). Before meeting Leah, I was lost and confused with my career, love life, and self worth. She helped nourish a certain part of me that I was always reluctant to feel and had a hard time in trusting in myself. She also empowered me to make the necessary changes and gave me the right tools to tackle all that problems that hindered my personal growth. She is extremely intuitive and empathetic in her methods of coaching and it made our sessions highly productive. I cannot thank her enough for the development and progress that I have made for the last six months. I highly recommend her to anyone that is having problems in any aspects of their life and are willing to change for the better. She has been a true blessing to my life and I am forever grateful for her.

I have felt off since having my kids. I had fallen into depression and my therapist felt I was…read morespinning and would need to get meds. I wanted to try another solution. A friend recommended Tina as a medium but after speaking with Tina, it was evident that I needed to clear something holding me back inside. I tried her Reikki service and felt the pain leave my body. I drove an hour to see her and man was it worth it. On the drive home I felt like this cloud was lifted and I saw the sun for the first time in years. I highly recommend Tina.

Tina is highly intuitive and... "Magical". She has an infectious positivity energy to her and she…read moreis highly empathetic. she is helping me breakthrough my fears, anxiety, and mental and emotional roadblocks. Her reiki sessions have been the moste effective and positively unique experience I've ever had compared to other sessions I've had in the past with others. She is so grounded, down to earth, and does her best to make sure you feel comfortable and safe. Will be using her services again as it has helped more than therapy and meds that I tried this year.

I tried to review their website, but that does not exist. I called the number, went right to…read morevoicemail with no business information. Seems like a false front for a business that is no longer in business.

I needed to learn some stretches to decompress my back, and they were pretty close to me. I reached…read moreout to them and sent out an email to describe my needs and no one bothered to reach out by phone or email. I get it, maybe we weren't a good match, but you could at least do the common courtesy of returning an email.

Joy has a tremendous amount of experience to pull from which was very refreshing. The best thing…read moreabout her for me- is how simple and direct and to the point she is. Its exactly what I needed. She listens intently -then cuts right through to the core of an issue like a surgeon, helping me spotlight things I may otherwise never would have identified on my own. Thank you Joy!

From the owner: It was a hard road. Growing up in a household with my mother's addiction, I understand intimately…read morehow difficult life can be - both as the family member watching someone you love struggle, and as someone who has walked that path themselves. Yet from that challenging beginning, I became a physicist with a doctorate and tech entrepreneur. This journey taught me that transformation is possible - it's not impossible to become exactly who you want to be, no matter where you start. I bring this lived resilience alongside scientific rigor and deep compassion to transformation work. My entrepreneurial journey further strengthened this foundation, proving that we can rebuild ourselves completely. I've completed a 6 month rigorous certification at Being True To You Coaching and have been acting as an executive coach for years. I'm kind yet assertive, very direct - because real transformation requires both compassion and courage to face the truth.

Amazing employees and office workers! Great place to do Community service with friendly, fast, and…read moreorganized service. Jose is very helpful and always looking out for everyone and he is the most passionate, hardworking, and kind person. Great break room also. Provides coffee, snacks, and etc! Not too hard to do keep in mind every bag you make is feeding a family and it helps a lot. I was really nervous and afraid that the task of doing community service was going to be hard and I have anxiety and being in there got me the comfort I needed to keep going and the employees always gets me going too. It made me to the fact that I want to donate my time at least once a month after doing 103 hours worth of community service. Jocelyn is also helpful with my situation and is best and giving advice, helping out with my situation, and very caring for those that need community service for any reason! I recommend going to this place for any court orders, hours needed for school, work, and etc! Thank you again food bank for your help!

This is gonna be a long post so brace yourselves for a read…read more The SHCC Mixer at Food Bank of Contra Costa & Solano was probably the most educational mixer I have attended so far this year. I had absolutely no idea how much the Food Bank of Contra Costa and Solano does for our community! This place is gigantic! They are committed to providing those in need in our community with healthy food options. This place is stacked with food we are talking racks on racks on racks! If there is EVER a zombie outbreak this is where I am going ‍ we will be set! In all seriousness I was so amazed at all the different ways they help our community! From no ask drive up food donation locations, to suppling large amounts or food to shelters. There are so many ways to get involved with this nonprofit and they need all the help they can get. Thank you for a wonderful mixer Solano Hispanic Chamber and everything you do for your members. Interested in getting involved here is how You can donate money! The food bank is able to purchase food at whole sale less then grocery store prices. Every $1 donated is enough food for 2 meals. You can donate food! Most needed items: Protein- Peanut Butter Hearty Soups Dried or Canned Beans Canned Meats & Tuna Fruits & Veggies- Canned Fruit in Juice Canned Vegetables Canned Tomato Products Grains- Brown Rice Whole Wheat Pasta Whole Grain Cereal You can volunteer: You can host a food drive! 1. Decide when you will host your drive 2. Get people involved to collect our most-needed foods (shopping list on back!) 3. Drop off your food and find out how much of an impact you made! 4. Add a virtual food drive to raise much-needed funds at foodbankccs.org/virtualfooddrive You can house a collection bin in your business! You can organize a team building volunteer day! Use their Find Food Map to locate places nearby to get free food from the Food Bank and their partners. They have many different programs out their to help the community: COMMUNITY PRODUCE PROGRAM/PLUS: Families and individuals can pick up 15-20 pounds of FREE fresh produce and a variety of perishable and nonperishable food* twice a month. SENIOR FOOD PROGRAM: FREE groceries twice a month to individuals aged 55 or older. Bring a picture ID that shows age, and proof of address (PG&E bill, for example). PARTNER AGENCIES: Neighborhood partners offer FREE food and services to the public. Find your local pantry or soup kitchen to check their current hours and offerings. CALFRESH OUTREACH: CalFresh is a grocery assistance program that helps you purchase food. Our friendly staff can help you find out if you are eligible and apply for benefits. Foodbankccs.org