I need a workout that is so much fun that I forget I'm working out - that's exactly what I found in…read moreDance Trance (DT). I joined a class through Class Pass two years ago, and quickly decided that this studio was the right fit for me. The instructors are warm and friendly, the environment is judgment-free and unpretentious, and the dances range from simple to complex. Two years of dance later and I'm now a regular. I'm so much more coordinated than when I began, and I know most of the choreography (although I keep coming back because there are always new dances to learn!). Like any workout, you get out what you put in. Commit to moving and having a good time and you'll sweat through your clothes and feel it in your legs. Like any class, it can be overwhelming at first. Come to three classes (at least a Tuesday and Saturday breakdown) and you'll feel like a regular in no time. After 90 minutes of energetic, sassy, high cardio dancing, I leave every class with a rush of confidence and endorphins. DT has become a regular part of my routine and I would be lost without it!

You know who I've never seen smiling while they work out? Runners. People on the elliptical…read more Competitive cyclists. Or anyone else "getting the heart rate up" just because it's good for them. You know who smiles while they work out? People at Dance Trance. Every last student in that class, including the new girl: Me. I found Dance Trance on a bit of a whim, looking to get back into dancing and also to incorporate more cardio into my pilates/yoga/barre routine. My boyfriend's refusal to join me at the Old School/New School Hip Hop Dance Party on a Friday night was the push I needed to venture to Dance Trance-- located at the Balance Gym-- to get my booty shakin' on on a Saturday morning. I went to one of the "breakdown" classes, thinking it was only an hour long. Wrong- it was two (which I learned when I arrived from my awesome instructor Lauren who made me feel totally welcome and at ease). Breakdown class is actually a half hour breakdown (learning a new routine) and then ninety minutes of dancing to a playlist. I didn't think it was possible for 120 minutes to go by so quickly, especially while exercising. To my delight, I spent the morning rocking out to awesome music. (Honestly, Lauren had me at Usher). Popping. Locking. Dropping it like it's hot. *Positive* reinforcement from a high energy and kind instructor and encouraging fellow students. This, people, is my cardio mecca and I WILL be purchasing a monthly class pass. If you used to dance once upon a time, you will love this class. If you like to dance around your apartment, you will love this class. If you're just looking for a FUN way to get some exercise that does not involve a boring gym membership or running on a treadmill like a hamster, you will love this class. If you like nice, upbeat, high-energy people you will love this class. With the $20 one week pass you have nothing to lose-- except maybe a few pounds and any inhibitions you have about shaking your booty in a room full of strangers. Some suggestions- bring water and maybe a towel. You will sweat. Bring supportive shoes. I wore dance sneakers but regular running shoes are fine. Be patient and have a sense of humor- even with movement experience, you'll be facing the wrong way or on the wrong foot until you get the hang of the routine. Nobody cares. Have fun. It's dancing. The "workout" piece is just an added bonus.

I have taken one class in the past with Amina and back to seek her help for a piece with some guys…read morefrom my chorus for an dance art piece we wanted to do for a talent show. And though myself and many of the guys we're not professional dancers and a little nervous, she and her wonderful assistant Kiara, made us feel very comfortable. They were able to break down the dance steps to something manageable yet professional for our group as well as being able to build up our confidence in just 2 meetings. She and her team have the ability to teach you dance in a fun way whether you're a dancer or not and just have a great time. Best of all once we performed the piece not only did we get a standing ovation for our performance, they have asked to do it again for a concert in the future. Many thanks to the amazing Amina to getting us to place of success and accomplishment. I'll be back!

We had the BEST time in our private lesson with Amina. She taught our group of beginners how to…read moredance. After just 1 1/2 hours we were able to do a spirited routine together. What a thrill! She's a fabulous teacher with such positive energy. Thanks for a memorable evening!

If you havent been here before you need to go! It is not…read morejust a pole dancing studio. They offer so much more from zumba to fab abs! The price cannot get any better either. Most studios charge by class, but A Pole New You has a monthly membership fee. So I can go to as many classes as I want!! The studio is awesome. It is very clean, feminine, and even smells good. The instructors are very knowledgible and friendly. The class sizes are small, so you really get to know each other and feel comfortable working out. I am sad that I moved away from the area, but when I visit I will try to stop by and take flutter-ins!

I LOOOOVE THIS STUDIO!! I started the "Conceptions I" beginners class early last year (Jan 2013)…read morebecause I really wanted to challenge myself and do something different. They also offered a Groupon and it was a great deal. After the end of that month I ended up purchasing another Groupon because I had such a great time and wanted to continue to the "Conceptions II" class for intermediate! I was finally able to lift myself up and hold it! The instructors are fabulous, fit and fun! I especially adore Vera T and Tammy (the owner). I eventually purchased a month's worth of additional pole and fitness classes since I was also preparing to wow my family and friends at my 27th Birthday trip to OC, Md (June 2013). Needless to say, I have abs now!! Ladies, if you want to build muscle, increase flexibility and overall be in the best shape of your life, give A Pole New You a try. IT WORKS! Besides, how cool is it to say that you pole for fitness?! Sex factor?---at a 1000 notches!! #Turntup Hopefully, another opportunity will arise for me to be back with the instructors I've grown to love and respect! Thanks ladies for everything!!

The absolute BEST dance class I've seen yet. The atmosphere is soothing; the room is dark with glow…read morelights. The instructor provides glow jewelry and there are a mixture of songs from different genres. To see people in different age groups with different body styles is encouraging. It doesn't really feel like you're exercising, just "dancing like no one is watching." Definitely purchased a package. Fitness, here we come

Dance recitals are so well-organized. Love this, and you will deeply appreciate this if you have…read morebeen a client at other local dance studios. Yes, that's a bit of shade I dropped;) I love the GIRL POWER, body positivity, dance because you love it and not because you have to be perfect vibes. I appreciate that it's an inclusive and diverse dance studio. Did we find a unicorn? Yes, yes we did. We are so grateful for this bright spot in the DMV. We don't live in Gaithersburg, but it's worth the drive, and it's a long drive! I also love the camps, that are infused with all of the positive vibes mentioned above. My little especially enjoys POMS camp. Sign up, you won't be disappointed.

The warm and welcoming atmosphere sets the tone for the kids. The instructors are enthusiastic and…read moresupportive from the moment the children arrive, throughout their class and then back into the parents hands. These instructors invest in the children, put them at ease and build relationships with them. The results, in addition to the student's amazing progress, is the sense of accomplishment and confidence they inspire in each child, in the class...and then beyond!!

Classe Dance Company by Linda Saenz is one of the best places in the area to learn sensual bachata…read more She was trained and certified by the creators of sensual bachata, and I feel so fortunate to be within driving distance of such a skilled instructor. Linda is not afraid to get into the nitty gritty details of technique. She constantly pushes me to do better and improve. Classe is currently located in Tyson's Ballroom, not Oakton. There are Saturday classes, and Sundays are for teams. Make sure to contact Linda if you have a question about placement or commitment--some classes are a progressive series requiring a consistent commitment. Classe is the perfect place for dancers to continue training sensual bachata!

I've inquired about payment of services with the company. Instead of paying me and taking…read moreaccountability they gaslit me and accused and projected on to me of taking advantage of them for work already done. I don't understand how working for someone and then asking for your last check is taking advantage. This is done across the entire country every day by normal organizations. This is why with the help of family I left the company due to the shadiness of their endeavors. From firing every other assistant to not being able pay their studio rent on time, yet buying tickets out to Paris, it is still relatively concerning. Regardless of how a manager thinks a service is done people are usually paid for their work. I don't understand what city, state or country where people work for free unless you are volunteering. In the future maybe telling an employee that you don't have the money to pay them would suffice. In the state of Virginia they are mandated laws that prevent this from happening. There are only 72 hours for an employer to pay an employer when they resign. As of right now these laws are being broken.

I read the description of the place and what I thought it might entail. But I don't think I was…read morefully prepared for this incredible group of people I met and this amazing sister (Nina), who owns this business and the choreographed dance prepared for us. I loved the versatility of the group there; clearly, every culture and age was represented, which made it even more fun. This is what the doctor ordered for me since I had been in my head all day about some things. Nina was one of the most encouraging, energetic, and supportive persons for this class. She made you want to push yourself to learn the choreography steps. She also let everyone know not to take themselves seriously and enjoy the dance, which I did by the end of the class. Now, let me say that I always thought I had some moves. But Bollywood challenged me a bit--okay, a lot. I took a video, but it's for my viewing pleasure; sorry. I sent it to my girlfriends so we can book a class with Nina. Whatever you do, please do yourself a favor and book a class or try a free class to see how much fun it is and how much exercise you can get. You will not be sorry. Hats off to Nina and ZIND Performing Academy for a job well done.

Zind really works hard to make a safe space for everyone and to help everyone grow both as a dancer…read moreand as a person! Whether you're a student or instructor here, there is so much to learn and grow from and several opportunities to show off your skills and talent.

I am thrilled to recommend Bhangra steps academy to everyone who has small children and are…read moreinterested in their little ones to learn some moves in bhangra. The teacher Harpreet is phenomenal. Very patient, very resilient and kind with kids. Thumbs up.

My family really like learning Bhangra from Harpreet!! She is so patient, engaging and energetic!!!…read moreThe dance is so much fun and motivating!! Thanks Harpreet!!!