I took a 6am conditioning class on a Tuesday via ClassPass, and had a really great workout. If it's…read moreyour first time, you should arrive early in order to sign the waiver. If you check in on Yelp, your first class is free for first-timers. You can borrow gloves there, but I would also suggest bringing your own bandages so your knuckles don't blister. It was just two people in class, so our instructor Yo really helped provided feedback on our forms. She was encouraging but also helpful in her suggestions. Parking is available in their lot behind the gym (go west on marine and you'll see the lot entrance).

This place is awesome. I've lost 40 pounds of COVID / dad bod weight in 4 months. The staff is…read morehelpful and encouraging. They focus on a good mix of boxing technique and HIIT workouts and have a lot of different trainers. It's nice to have something so good in Manhattan Beach!

I've been attending the women's boxing/co-ed classes with Coach Bryan at Sweet Science, and I can't…read morerecommend them enough. I came in with some boxing experience, and since training under him I've gotten stronger, way more confident in sparring, and more disciplined with my training and nutrition. I rarely miss a class because I genuinely look forward to showing up and seeing what I'm capable of. Coach Bryan is the real deal. He's a pro boxer, so the knowledge he brings to every session is the kind you just can't get everywhere. He gives individual feedback, he's encouraging, and he pushes you because he actually believes you can do hard things. The community is another big reason I keep coming back. Everyone is welcoming and rooting for each other, which makes showing up easy. If you're nervous about starting, don't be. This is a great place to be!

What went well, you ask? Just about everything so far. I boxed a little as a teenager and wanted to…read moreget back to it. So in 2018 I popped in one morning and have been coming ever since. Whether you want to get fit, fight competitively or just learn something new, you can get all that here and more. It's a real boxing gym so you're training alongside pros and amateurs. The gym has great hours so if you're an early riser Coach Juan will greet you as early as 5am! And if I'm not mistaken they have classes into the evening as late as 7p. I've learned things from all of the great coaches here working with all of them over the years. Currently I'm working with Coach Bryan, a professional with an undefeated record! They have great kids classes too which my son has participated in and enjoyed! It's affordable, and they adjusted my membership to fit with my schedule. They have two rings, plenty of bags, and a freeweight area. Oh and also a large MMA room. I most enjoy the camaraderie, respect and equality amongst everyone there. Boxing is an international sport and that is evident here as I've met people from all over the world here. I've made new friends working out with and sharing the ring with. We have FUN! So come on down and learn the sweet science.

Systems training center camp review:…read more Our kids had an amazing experience at Systems Training Center Summer Camp! Every week brought a new theme that kept them excited to come back--from movie making and engineering challenges to building a utopian city and exploring cultures from around the world through food, dances, and traditions. The camp does a great job balancing indoor activities with fun walks outside, giving the kids plenty of opportunities to stay active while learning. More than anything, it's a safe, encouraging environment where kids can be loud, get messy, make mistakes, learn from them, and build confidence and independence along the way. The staff truly cares about the kids, and you can see it in everything they do. If you're looking for a summer camp that's fun, creative, educational, and helps your child grow, I highly recommend Systems Training Center. It's a place every parent should consider!

Important note: This review pertains specifically to the Systems Training Center Summer Camp, not…read morethe dojo's regular martial arts instruction. My son attended the summer camp/day program only and was not enrolled as a regular martial arts student. I enrolled my son hoping for a fun, safe, and well-supervised summer experience. Unfortunately, that was not our experience, and I would not enroll him again. The camp often felt disorganized and seemed to operate without much advance planning. Activities appeared to change from day to day, and there was little evidence of a structured program. The first warning sign came during my son's first week. After only a few days, he came home, burst into tears, sobbed in my arms for more than ten minutes, and begged me not to make him return. He described the environment as "overwhelming" and "overstimulating" because of the constant screaming, yelling, and disruptive behavior from some campers. Those concerns continued throughout the summer. To be clear, I understand children sometimes struggle with emotional regulation and behavior. My concern is not that children are expected to be perfect. My concern is that I expect adults supervising a children's camp to appropriately manage disruptive or aggressive behavior, protect all campers, and provide an environment where children feel safe. Based on both what I observed and what my son consistently reported, I did not feel that happened. For example, my son reported that one camper became upset during a game, ran at him while screaming, and grabbed at his clothing. He also reported this was not an isolated incident but part of a pattern of repeated screaming, tantrums, and disruptive behavior from this camper and another camper that made him increasingly uncomfortable attending camp. My biggest concerns, however, involved supervision and safety outside the dojo. My son reported that counselors took campers on neighborhood "ninja walks" and encouraged them to practice parkour on nearby structures, including climbing a structural wall at a neighboring apartment complex using decorative rocks as footholds. He also reported a counselor challenged the children about who was "brave enough" to jump from what he estimated was a very high wall into an enclosed area below. My son declined to participate because he felt uncomfortable and became so distressed that he cried. What surprised me most was that I was never informed campers would routinely leave the dojo for these neighborhood activities. Nothing in the written materials or waiver explained that campers would be practicing parkour throughout the surrounding neighborhood. The paperwork states parents would receive advance notice of field trips. In my opinion, taking campers outside the dojo and throughout the neighborhood constitutes an off-site activity that parents should be informed about beforehand. When I later spoke with the camp director, she confirmed that these neighborhood "ninja walks" are a regular part of camp and stated they have permission from neighboring property owners to use parking lots, areas between buildings, and other structures. That was the first time I had heard that explanation. She also said part of the camp's philosophy is "stretching the kids to their limits." While I support helping children build confidence and resilience, I believe those challenges should occur in a carefully supervised environment with clear communication to parents. I also had concerns about security. During the entire camp session, I was never asked to show identification when picking up my son. On multiple occasions, counselors were on their phones when I entered the dojo and did not even look up to acknowledge who had come through the door. The surrounding neighborhood also concerned me. During drop-off and pick-up, I observed several individuals who appeared homeless and/or intoxicated. One individual in particular was dirty, disheveled, and wearing torn, soiled clothing. I watched him stand outside the dojo for several minutes with his face pressed against the glass doors and his hands cupped around his eyes so he could look inside and watch the children. Learning that campers were routinely taken on walks through this same neighborhood only increased my concern. When I discussed these issues with the director, I did not feel my concerns about supervision, behavior management, communication with parents, or safety were meaningfully addressed. Every family has different expectations, and some children may have a wonderful experience here. This review simply reflects ours. I was looking for a camp with consistent supervision, proactive communication, thoughtful behavior management, and strong safety practices. Based on what I personally observed and what my son consistently reported, I do not feel this summer camp met those expectations, and I would not enroll him again.

This is a great place to learn martial arts. The head instructors, Daniel and Marie, are first…read morerate. Everyone, from total beginners to seasoned veterans, are welcomed warmly. The gym is very clean. The people are friendly and welcoming. No macho head games. I have been training there for 2 months and even though I have been doing various martial arts for over 40 years I have learned a lot. I'm taking kickboxing and Filipino martial arts classes there. They also offer Brazilian Jiu Jitsu, Muay Thai classes and fitness classes. I highly recommend this school for anyone interested martial arts whether for self defense, fitness or competition.

Guro Daniel Lonero is very knowledgeable in many different styles of martial arts. He is quite…read moreaccomplished, but doesn't let that get in the way of his thirst for knowledge. This is quite apparent in his students also, they come from a wide range of disciplines and are always looking to improve themselves. Guro Daniel is always setting the bar a little higher each class to get you to be engaged without any boredom setting in. His classes will quickly take you out of your comfort zone!!!

Literally the best boxing studio I have ever been too! I wish I saw this place way sooner and on my…read moretrip! I never sweated so much, literally drenched! But the workout was amazing! The vibe and hospitality is top notch! I wish I actually lived in the area so I can come back! Moses and Gale were so great and all the other people working out were awesome as well. I can't recommend this place enough! Even the decorations of the lights and music just made it such a fun place to workout! Can't wait to come back!

This is a great cardio based boxing studio. They have boxing, kickboxing, and Boot Camp classes. I…read morereally enjoy the kickboxing class at 5:30pm.The owner, Moses, gives really good advice about technique and form. It's also so cool to be learning from a former Olympian!! Another random thing that I like about this studio is that we can keep our shoes on. Most places want you to take it off, which i'm not fond of. The lights and music makes it feel like it's a party. For each class, you start off with a warm-up, either jump rope or running laps, then other various exercises like burpees. Then you go on the bag for a bit, then partner up, do some drills, then finish with abs and stretching. It's always a challenging workout and it changes every time i come. It's funny because they offer a shot of tequila after class. I don't drink but i know it can be an incentive for people!

I started the beach bootcamp, completely out of shape and incredibly unsure of my ability to do…read morethis camp. Although I'm no fitness expert, it really seems like the trainers know their stuff. Markus wisely modified my participation based on my abilities and no one made me feel less than when I was going only part of the way. Texas teaches the Saturday class and it is definitely more of a challenge but its was really great to gauge how much progress I had made and where I needed to go. If you hate working out, its really easy to be motivated by the beach, ocean and California Sunshine.

Today was my first day with Texas and Markus and the Fitness Underground group at the Saturday…read moreBeach Bootcamp and I can say for certain it was the first of many. I'm a few years shy of 50 and recently made a commitment to start a healthier lifestyle. My husband and I became vegetarians, but I wanted to also begin a regular fitness routine. After a ton of research and reading the yelp reviews, I was certain this was the place for me to complete my commitment to making a positive change in my life. As usual, the yelp reviews were right on target. Texas and Markus are obviously professionals and they truly care about each participant. Finally, trainers that want to coach you by creating a positive, challenging and welcoming environment. I even received an email from Texas after the class thanking me for attending (wow, great coaching and customer service!) The group itself is full of people who vary in age, shape and fitness, but they all have one thing in common....they immediately make you feel like you belong. Thank you, Texas and Markus, for helping me get on the path to a healthy lifestyle!

I started with FightFit to cross train a different sport -- it's been great for building endurance…read moreand speed -- but have stayed on because it's really fun. I never liked open group boxing classes -- it was hard to figure out what to do as an absolute beginner, and the environments never felt very welcoming. FightFit is the opposite of that. The coaches are terrific and they meet you where you are. They do work to find the right fit for your personality and goals, which I appreciate. And they fight traffic to come to you, so you don't have to.

Every session flies by it's so fun! I'm learning how to defend myself while getting an intense…read moreworkout in and my trainer Will does a great job incorporating my personal goals into each lesson.

Initially I attended a self defense class here not thinking much of it until I attended the class…read moreand though I now knew WHAT I was supposed to do in case I needed to I didn't trust my own strength enough to do it. One of the other attendees was really strong and her kicks and hits were on point so I asked her where she trained. She told me she'd started training here, at Brennan Combat Sports. I signed up and have now been going almost daily for a year! I have NEVER stuck with a gym or class schedule like this before but it has become such an important part of my day that I look forward to setting aside this one hour a day to train. Over the past year here, I have developed more strength (physically and mentally) and confidence in myself than I had ever EVER expected to. Zack and Julianne truly care about your well being and will work with your comfort level while still giving you the challenges and motivation you need to grow. The environment is so clean and private and always welcoming. I cannot recommend training here more!

Ebb & Flow is by far the best little training studio. They know exactly what they are doing and…read morethat's what I love. I have use to be a personal trainer and I am a cycle instructor and surf and surf instructor and this is by far one of the most intense workouts but sooo fun. I love learning the correct technique for boxing and correct way to kick. Well worth it. Julianne and Zack are both amazing. So stop reading and just try it. 5 star for sure