Colleen offers exceptional holistic wellness, fitness, mindset, and nutrition coaching--truly…read moretransformative

From the owner: Naturallylleen is run by women FOR WOMEN! We are unique because we take a comprehensive, holistic…read moreapproach to wellness, focusing on both the body and mind to help clients achieve their goals. By nurturing the body through tailored fitness and nutrition programs, strengthening the mind with mindset coaching and wellness practices, and providing support for personal and professional achievements, Naturallylleen offers a well-rounded approach that ensures all aspects of a client’s wellness journey are supported. This creates a community where well-being is not just a goal but a priority.

Irene is very knowledgeable about the body, food and what it takes to lose weight. She takes the…read moretime to go in depth to explain things to you. I've lost 30 lbs while under Irene's care.

GO HERE! She really cares for her patients and has a genuine concern. I brought my mother in and…read moredecided to make an appointment for myself as well. She talks TO the patient not AT them. Lulu is also a wonderful receptionist on top of her game!

Very good nephrologist, took care of my husband for his kidney issues. Highly recommended…read more Everyone is very nice here as well.

I've been seeing Dr. Kostardaras for the last 6+ years, I must say he is a Wonderful Doctor and a…read moreTrue Friend, he has helped me a lot when I could not reach my GP, He takes his time with each patient and never rushes you out, will answer all your Medical needs and then some, I cannot praise him enough, an excellent Doctor you will not be disappointed. So if you need a Great Doctor please make an appointment

Paola and Ray are great trainers, they listen to you and create workout routines to best meet your…read morebody type and goals. Every workout challenges different areas allowing for total body strengthening. So glad I found this place!

This health and fitness center provides a great atmosphere that's dedicated to personal health and…read morephysical fitness. The teacher Paola, provides attentive service to the clients, which makes them feel fully at ease and welcome. It's a place that's not overly well-known for its friendliness or its training.

Dr. Cori can help remedy and definitely help heal you naturally. All her staff and peers care…read moreabout healing you. Our bodies are precious gifts. She's been helping me for 20 years she'll never abandon you, and she's always determined help you get better one step at a time. Love her!!

After several months of not being able to sleep more than a few hours a night, despite exercise,…read moremassage and chiropractic, I decided to try acupuncture. I was experiencing restless legs which had progressed to a sort of spasm and pain in my arms, legs, back pain, and just plain "can't sleep". I had even tried aspirin, which I hate. It was affecting my job performance and ability to enjoy life. I was thrilled to see that Dr Cori, my trusted nutritional consultant, had acupuncture in her office. After a session with Dr. David Chiu, at Healthpoint Nutrition, I slept for over 12 hours straight last night with only 2 brief wake-ups which were not unpleasant or due to pain or spasm. I am so relieved. This is an unsolicited success story. I am so grateful! His treatment was gentle and best of all - effective. Thank you. Maria Robinson

I've been going to Sara for almost a year now, and I can say without hesitation that she is truly…read moreexceptional at what she does. From day one, she has been incredibly professional, knowledgeable, and intentional about her work. But what really sets her apart is how much she genuinely cares about her clients. Sara is a true expert in body sculpting. She takes the time to explain the process, tailor each session to your goals, and make sure you feel comfortable, informed, and confident every step of the way. You can tell she deeply understands her craft; this is not cookie-cutter work, it's thoughtful, precise, and results-driven. Beyond her technical skill, Sara is kind, warm, and welcoming. Her Astoria studio feels like a safe, calming space where you're treated with kindness, respect, and encouragement, not pressure. Every session feels empowering, and I always leave feeling better, physically and mentally. If you're looking for body sculpting done by someone who is both highly skilled and genuinely invested in your well-being, I can't recommend Sara enough. She's the real deal, and I couldn't be more appreciative of her in my corner!

I have been coming to Sara's Sculpting Studio for two years now. I travel from CT about 50 miles…read moreeach way to see her because she is excellent at her craft. My cellulite has diminished to the point where my husband has inquired what I have been doing! She not only does endermologie but will do metal roller, vacuum therapy, cavitation and radio frequency. Sara offers excellent competitive pricing that makes the trip worth it! I travel once a week to this hidden gem in Astoria, NY.

ILP is fantastic. I worked with them for three years on and off and truly enjoyed my time. The…read morestaff is knowledgeable, professional, and personable. They provide PT-level individualized services/care and have helped me recover and gain strength after sports injuries. Each month, you get an updated workout plan that helps work toward your goals. It's a premium product at an appropriate price. The environment is friendly and the other patrons are quite nice. I highly recommend this gym to anyone who asks.

I've been coming to Iron Lion consistently for about two years. I love that I get a new program…read moreevery month and their scheduling tool makes it easy for me to plan my week, which keeps me accountable and I find I am missing far less gym days per week here than any other gym I've been a member of. I also really appreciate being able to pause billing when I'm going on vacation, and that they have clean towels so all I have to show up with is my water bottle! All the coaches are super knowledgeable and are always keeping on eye on everyone's form. They pay attention to the details and make sure everyone is working out safely.

I think she helped me hack my system. I take things with a grain of salt and do my own research, so…read moreI take what Dr.Cheung says and compare with my own notes and it has shown results. I've been obese for years and am amazed at my progress and result since I started seeing her. Im generally a lazy person and I hired personal trainers, been a gym rat, done massive cardio, but seems nutrition shouldve been the first thing I should have focused on. I dont work out much except for walking to pick up my kids from their school and bicycling around town for errands. Her office is clean, staff friendly enough. Dr. Clara has a nice demeanor. I dont feel rushed or judged.

I came here as a referral from a friend who lost a lot of weight thanks to Clara's help. Clara is…read morevery helpful, kind and understanding. She will work with you to help you achieve your goals. I'm very happy with the progress I have made so far.

I HIGHLY recommend Dr. Vella. I am a holistic, hippy, shaman type of guy who takes no…read morepharmaceutical meds except the occasional aspirin. For me it's important to have referrals from people I trust and I received a glowing referral from a trusted friend to see Dr. Vella. I was suffering a lot of issues; joint inflammation, lethargy, crippling health anxiety (which sucks, btw), just to name a few. I had also gone through a "dark night of the soul", existential crisis which I knew I needed to weather and not rush to "make it go away" even though it was truly a valley of the shadow of death. I knew that there were profound and healthful opportunities in going through that process. Still it BLEW!!! The primary care doctor I had seen was irritable and impatient with me, was OF NO comfort and FAILED TO SAY that my low vitamin B and D (even within reference range) could have psychiatric ramifications (health anxiety, effing HELLO!!!!) I had suffered that for most of 40 years and it culminated in the "valley" mentioned above. (Read the fine print on your blood tests, btw.) Anyhoo, When I arrived at Dr. Vella's, I was a shell of a man. I was listened to, valued, understood. More than once I quietly cried in his care. There was room for that. I could always discuss my psycho-spiritual process in relation to my ailments. Dr. Vella is also a bit of a philosopher, he met me exactly where I was. I was always received and honored. I had a lot to do in cleaning up my life and was gently encouraged. I received stability/stretch exercises (do your work when it is given...), was guided to do outside physical therapy, which I did to great success. I then, 4 months ago, did a nutritional consult with him...that's when the most profound changes began. We looked at my foods and eating habits (he muscle tested all the foods I brought in ziplocks...I brought a tsp of everything I had in the house--not joking). Certain foods flagged as "fine" (3 x week), "ok" (1-2 x week) or "no". He looked at bloods, got me on a VERY AFFORDABLE supplement regimen. I pay out of pocket and am on limited funds but it's super reasonable. And, at the age of 57, I effing FINALLY heard that I was addicted to sugar. Oh sure it was all dates, figs, raisins, no sweetners, but Christ, 20-30 dates at a time, every day is a PROBLEM. I now have 3 dates or figs or 30 raisins maybe 2 days a week. So with Dr. Vella's care, and willingness to learn and listen, I can give myself healthy, grown up boundaries that I never learned in childhood. All the anxiety was unresolved trauma coming up for resolution and Dr. Vella was there through it all. His work complemented this hippy/shaman's practices beautifully. If we occasionally wait for a bit, big deal, he's giving TLC to another patient in need. Breathe, relax, chill. Spend time setting intentions for session. He supports our own ability to heal so lean on him! He may not want me sharing this but I have his cell for questions as they come up. I'm visiting every 2-3 months now for a nutritional follow up. BTW, MY HEALTH ANXIETY IS GONE!!!!!! EFFING PRICELESS!!!! I CANNOT RECOMMEND HIGHLY ENOUGH!

Dr. Vella does not adjust your back or neck. Every other chiropractor that I have gone to over the…read moreyears, cracks your back and neck. He doesn't believe in that. He may be a nice person, but I need someone that will help alleviate my back pain. He was not it for me.

Great experience highly recommend, very present. I did a few…read moresession and was helpful Thank you!

The most delightful and impactful experience! Sarah is a professional healer. She really knows how…read moreto get to the source of the issue and allows a safe place to work through deep-rooted problems.