Bowie Fit Body Boot Camp aka team Darryl and Zoe, has changed my way of keeping fit. I have a…read moredifferent ability, my mobility is a bit challenged. I eat healthy. I am a petite woman. Now, some may think, "what's the problem?" Well, small people have there own body goals. I was in my own right overweight. Darryl and Zoe helped to reformat my eating habits as well as my fitness habits. As a mom of two, I was inconsistent in what I ate, how I ate, and yes, when I ate. Also, the inconsistency of working out. Once I began the 6 week challenge, I refused to eat what I fixed for my little ones, and even stopped eating their "left behinds". I focused on me, made the weekly meals, started my day at dusk with FBBCBowie. I was on a mission. And when I saw the results of body fat loss, the slimming of my hips, thighs and abs, and the increase of lean muscle and strength, I was amazed. For all of that, thank you Darryl and Zoe for reshaping me mind, and body. You two Rock! #ilovemesomeFBBCBowieandDarrylandZoe #FBBCWarrior‍

Trainers that care about getting you to your goals!…read more I've been a lifelong on/off gym member and never could really follow through. 10 months ago I joined Elite Technique and its the first time I've gotten real results. It's because the trainers are motivational and really keep you accountable. Coach Nigel is super responsive and really pushes me to the next level. Through the highs and lows, he really adapts our training to match me. The community is super fun too-- Katrina, Coach Gary, Yaire, Gabe all bring such good energy. The fitcamps on Saturday's are a lot of fun and help keep you in the right mindset through the weekends and keeps you motivated. Highly recommend!

Elite Technique is a hidden "gym" that stumbled across while searching for a personal trainer in…read morethe Upper Marlboro/Capital Heights area. I found the organization on Yelp and went to the @elite_technique instagram website and was immediately amazed by the results being shown. This was all I needed to see to convince me that this was place that I needed to join. I contacted Elite Technique via Yelp to establish my membership, in addition to asking any other pertinent questions and obtaining necessary details. You have the option of going to five days a week and an extra day of Saturday Morning Bootcamp is included. The sessions are normally thirty minutes (more so HIIT style) workouts that consists of specific plans for your specific goal. Elite Technique also provides meal plans, in which you can reach out to your trainer for motivation in remaining consistent. Each trainer is assigned one to two clients per session to ensure Social Distancing guidelines are followed. Everyone in the gym must also bring a large towel to cover equipment, in addition to wearing gloves that cover your entire hand. Elite Technique is constantly being cleaned by the trainers with disinfectant wipes/spray during and after the use of equipment. I was assigned Miguel as a trainer. Miguel pushes me and I really appreciate him for that. To be honest, all of the trainers are very friendly and motivating. Deciding to attend Elite Technique will be an amazing choice for anyone that needs assistance on their fitness journey.

I love coming here! I was considering other group exercise programs in the area, but I saw the…read morewebsite for FBBC and looked into it. I have also been a member at both major local gyms and I wasn't getting the motivation or results I needed. I am very happy I decided to give FBBC a try. The trainers and owner are all awesome, friendly, extremely knowledgable, empowering, and great role models. I feel like my body is being challenged with every workout, it never gets boring because everyday is different, I have the flexible schedule of classes a busy mom needs, I am motivated to come in everyday, I am not being judged by other gym members, I am getting in 30 minutes what I got at the regular gym in 1 hour, and I am feeling good about myself. I joined for the 21 day challenge, but I liked it so much that I decided to get a regular membership. The price is much less than other workout programs like this, the schedule is much better for times of classes than the local gyms, I can workout before my kids are awake in the am so I do not need to dress my kids for daycare and haul them with me, it only takes 30 minutes to burn between 350-450 calories (Monitored via FitBit), the trainers remember me and my name, everyone talks to each other and is friendly, there are no mirrors and you do not feel intimidated by the atmosphere or other members, and the atmosphere really is very welcoming and comfortable for women of all ages. A few men come here too, but the environment is different than other places and it feels non-judgmental, non-masculine, non-body builder/Bro-tein shake hangout, civilian friendly, and safe. If someone is grunting next to you during their workout, it is because they are getting their butt kicked in the workout not because they are getting their swell on in the mirror while admiring themself. I have a healing workplace injury, the trainers here work with me each class to modify and meet my needs. I feel that next to physical therapy, this is the best thing I have done for my body since being injured a year ago. The women in my classes range from young adult to older woman, so everyone can enjoy FBBC. They measure me, my weight, take my pictures, my BMI, and total body fat at regular intervals plus they give me access to Fit Client to track my progress. You sign up for classes and do everything on your computer, so no need to go in to change a payment method. The owner is setting up with the owner of another FBBC in Florida, for me to go to that gym while traveling. This is a really great option in SOMD that I highly recommend!

My new discovery. I can't believe the energy and strength this has given me. After only 3 days, it…read morekicked in. I used to hate exercising and the regular gyms were not motivating me nor pushing me to do more than I thought I was capable of. I ended up paying for months and never going. Sounds familiar? In one last ditch effort to get healthy and fit, I stepped into this place ( 3-day free trial). Its only a 30 min class of High Intensity Interval Training and I was hooked from the first day. What an incredible anti-depressant! Amazing coaches won't let you down, constantly vigilant that your form is correct so that you don't injure yourself. They walk around encouraging you to do one more or realize that the dumbell you are using is too light and at the same time understanding the modifications you need if you have any joint issues. I have bad knees. No twisting here. And they are always aware of what I need. A personal trainer in a group setting. I could never afford a daily coach at a regular gym but here I can have me trainer for around $6/day. Can't beat that!! Come in and try it. You have nothing to lose but fat! UPDATE: 8 months later- I am still here! Major record. So far let me give you one of the many results I have gotten from coming here. Over the weekend I hiked 6 miles and climbed 3 1/2. I mean really climb up and over rocks and boulders. Slide down some and leap from one to another. It was a steep incline all the way up to Old Rag Mountain in the Shenandoah National Park over 3000ft at the summit. I could have never done this had it not been for Fit Body Boot Camp and the coaches who helped me along. 9 months ago I could barely walk 1/2 mile without my back and feet hurting. And then I'd quit and plop on my couch. This place is the best decision I ever made for my health and ongoing fitness!

I have debated whether or not to share this experience, but I ultimately decided that I needed to…read morebecause customer service and how we treat people still matters. I scheduled a self-care day for my birthday. I paid the full $360 through PayPal on July 27, 2026, using the payment option provided through the Reinvent U website. Everything had been discussed and arranged with Ms. Frances, and my appointment was scheduled for August 15. The Friday before my appointment, I received a reminder that showed an amount due. Since I knew I had already paid in full, I immediately sent a screenshot of my PayPal payment. At 6:00 PM, and again at 9:42 PM, I received an email from Ms. Frances telling me to "cancel that payment" because they no longer had access to that account. I was confused and concerned. I had used the payment option that was provided to me through their website. I called. I emailed. I left a voicemail asking her to return my call as early as she could because I understood she was busy. No response. I still got myself together and showed up for my appointment Saturday because, at that point, I had no idea what was actually happening. When I arrived, a very kind young woman at the front tried her best to help me. I have absolutely nothing negative to say about her. I waited approximately 40 minutes while Ms. Frances was with a client. Again, I understood that she was busy. But if you already knew there was an issue with my payment and my appointment, why wouldn't you make time to at least come to the front when I arrived and try to work through the issue with me? Instead, I was left standing there for approximately 40 minutes trying to figure out what was going on. And again, I want to be very clear: I was not upset with the young women at the front. They were doing what they could to help me, and one of them was especially kind and tried her best to de-escalate the situation. When Frances finally came out, she walked up to me and said, "Talk to me," while dismissing the two young women who had been trying to assist me. I explained the situation again. Her response was exactly, "Don't you see what's going on here? We are moving." I was honestly dumbfounded. Moving may explain what was happening behind the scenes, but it does not explain the lack of communication with a customer who had already paid in full $360. She then pulled up PayPal to show me that she didn't see a payment. I explained that the payment had been made on July 27th -- not the day before. Her response? "Oh." I told her that I had explained all of this in the emails I had sent. She responded, "I haven't read any of them." At that point, I was doing everything I could to keep my composure. Then came, "But a little $360 ain't worth all this." Maybe $360 isn't a big deal to some people. It was to me. More importantly, this was my birthday self-care day that I had planned and paid for in advance. Ultimately, she asked where she could send my money. I said Cash App, and she refunded me immediately. I withdrew the money immediately because, after everything that had happened, I no longer felt comfortable moving forward. And I know someone will say, "But you got your money back, so what's the big deal?" The money isn't the whole point. The point is how I was treated. I am a customer. I supported your business. I paid in full. When there was an issue with the payment, I provided proof, called, emailed, left a voicemail, and still showed up willing to work things out. I didn't expect perfection. I expected communication, professionalism, and basic kindness. We are all human. Businesses have things happen. Businesses move, systems change, accounts get lost, mistakes happen. I can understand all of that. What I cannot understand is making someone who has already done everything they were supposed to do feel like THEY are the problem for asking questions about their money and their appointment. Wherever life takes us, I believe we have to remember to stay humble and, at the very least, be kind to the people who choose to support us. I got my $360 back. And 2 days later I got an BS apology via email with a video of herself showing her new studio space, hoping that I will come back once they have moved and she will give me a whole $20 off my little $360... But I also got something else: a very clear understanding that this is not a business I feel comfortable supporting again. And sometimes that's the part that matters most. AND IN THE EVENT THAT I NEED TO I CAN AND WILL ATTACH THE AUDIO, VIDEO AND EMAIL THREAD...

My favorite fitness place with amazing instructors. They offer a variety of fitness classes:…read moreR.I.P.P.E.D, Hot Hula, Cardio Abs, Hula Hoop Abs, Bokwa, Zumba, African Dance, Line Dance, Ultra Burn Boot Camp and more. I love the support and encouragement each student receives. Because of this team I became a Hot Hula Fitness instructor on 8/30/14.

The trainers at this gym will get you to your goals! They pushed me to do things I didn't know my…read morebody could do!! They are fun, positive and the gym is well equipped! They even have meal plans and meal prep already provided for a fee.. well worth the cost and you see results fast!

From the owner: Elite Personal Training focus on personalized training. We design a workout regimen around you and…read moreyour goals. Our team consist of experienced trainers who have skill sets that range throughout the fitness industry. We know how to create the body you are looking for whether it is to lean out, bulk up, tone, or train for performance. What ever it is we have the best trainers who can help you do it. We design our program around long term results and wellness. This is not just about getting the weight off so the scale looks good. This is about keeping the weight off and more importantly looking good. That is why we also tone your body. We want you to be smaller but also have that athletic look or for woman what we like to call Fit-Curvy. We can shred you up or we can keep your curves. Prices 20 sessions at $25 per session 5 Days a week 16 sessions at $28.75 per session 4 Days a week 12 sessions at $31.67 per session 3 Days a week 8 session at $35 per session 2 Days a week

Jacob, the owner and trainer, is knowledge, positive and encouraging! His positive attitude…read moreencourages everyone in the group. Often I hear from the stronger, fit members "you can do it" or "good job" or other words of encouragement. The fellow bootcampers are friendly and welcoming. Jacob organizes "challenges" sometimes you are working with a partner to encourage each other and other times. They last for about one month. Lots of fun and heathy prizes. The morning class is at the Chesapeake Bay Foundation. We work out there all year round, sometimes on their deck overlooking the bay or on the beach or on rainy days under their building. I am not in shape but attending GroupFit I am getting there! If I miss a couple of classes Jacob checks in with me to ask "where you are and when are coming back?" There are all levels at the bootcamp and there is no embarrassment or shame if you are using 5 pound weights and the person next to you is using 25 pound weights. One negative- we have to do burpees during the workout but I am learning to do them well and I am getting into shape!

I have always just gone to the gym and lifted free weights and run on the treadmill. Eventually I…read moreget board and just stop going. With this bootcamp every workout is different and the variety keeps me coming back. Jake is an excellent instructor and knows how to both push you but also provide positive feedback. The classes consist of all ages and body types and the exercises are designed in such a way that everyone can do them but you can really push yourself as well. Everyone that I have met in the class has been very supportive and welcoming. I highly recommend this class if you looking for a fun way to get stronger and slimmer.

I've never worked with a trainer before but my experience has been great so far. Everyone is…read morehelpful and motivating and there are a variety of experience levels. I highly recommend the small group training to help meet your fitness goals!

My son loves it here. I can see the difference in his performance. Great trainers that will push…read moreyou. I highly recommend Gibson Performance Training!

I began working out at Svetness the beginning of January. I originally was looking at the bootcamp…read moreclass but due to my work schedule (I work 2 to 10pm and classes are in the evenings) I decided to do the training and I am very happy I did. People ask me why I would need a trainer since I'm in pretty good shape. I say there is always something to improve upon. I have done numerous different classes and programs. Daniel challenges me in ways I have never challenged myself before. I came across Svetness while looking for something to switch up my usual workout routine. I filled out a questionnaire (very in depth to better know your goals and experiences) and was able to set up a consult that same week. After my free trial session I committed to 6 months. I always look forward to my training days at Svetness. The training plan also includes nutrition which is a huge plus for me. I've been faithfully working out for almost 10 years but never gave much thought to my nutrition. I tried to eat healthy but never tried to align my diet with my workout goals. I feel like this is the hardest part for me. It feels good knowing I have support to help me through it. I would highly recommend Svetness to anyone, whether they are a novice at working out or a well experienced athlete. Daniel is very knowledgeable and will be dedicated to help you achieve your goals.

Great place for training but follow through on your cancellation contract. They some how can't get…read moreyour emails after you make it known that you've decided to cancel.

ABC Fitness Connection is a game changer. I'm calling Mr John a Life Trainer. I had visited several…read morePT explained my health concerns and limitations and felt unheard. Visited ABC Fitness Connection and immediately felt this was my new home for physical and mental change.. Ground Zero to Hero I will be better than yesterday

Saturday morning bootcamps are awesome!!! The trainer/motivator, John gives a challenging workout…read morethat helps you tone up and get in shape or remain in shape. I look forward to participating in class every Saturday morning and whenever I can get down there for a training session.

Best work out in the DMV!! Great price...great trainer....great energy!! Can't wait to get back in…read morethe groove. Summer is coming...let's get it right and tight!