I've been working out at Get Strong First for almost a year and a half, and I have to say, the programs at GSF are extraordinary. As a physical therapist, strength and conditioning specialist, and lifetime athlete, my standards for exercise programs are very high, and GSF is the only place around that I've found that meets them. In fact, I found them during a period of time when I was sampling various different fitness facilities.
They have programs for just about everybody, and can tailor programs to individuals based on sport, injury, age, disability, etc, which by itself is a rarity. What I'm most impressed about is the "programming," which is basically the scientific periodization behind how they continually create and evolve their workouts. I often ask about the intent behind workouts or specific exercises, and I'm always impressed by the depth of thought that goes into the purpose of each and every exercise, and how it changes continually.
The staff are great, and unlike gyms or clubs whose primary purpose is to make as much profit as possibly by upselling training packages or other things, GSF is most interested in helping every individual improve themselves and reach their goals.
First workout is free, and the for what you get, the prices are great! read more
