I actually came here for the first time with a gym crawl, unfortunately was able to attend a class…read more I tried one of their smoothies for the first time in returned every day for the next three days to have that exact same smoothie. I can't wait to go back.

I was in town visiting and tried the breath work class in the womb room. Such a unique experience…read more Relax and rejuvenating at the same time. This area is definitely gonna thrive. Beautiful location inside and out.

Quick Review = Core Results is GREAT and I recommend reaching out to Josh and his team if you are…read morelooking for a personal trainer. I first contacted Josh through the Core Results website and not only did Josh answer all of my questions timely but asked many of his own related to my workout goals and fitness level. I was honest from day 1 that I was only looking for a few sessions and wanted to learn from the trainer so I could apply everything we did at Core Results to my own workouts at home. With this information Josh recommended a training approach and assigned James as my trainer. The studio itself is small and there were never more than 3 of us working out on the floor at a time. This was important to me because I never felt like I was tripping over anyone else or getting in the way as I would have in a traditional gym environment. During our workouts James always explained new exercises completely, demonstrated the proper form and told me WHY and HOW the exercise worked and fit into my goals. He was always quick to correct bad form and remained encouraging during every session; even when I was less than enthusiastic about what he had planned for the day. A leg injury (likely from my running routine) presented in the middle of a session and James modified the excercises and showed me stretching routines and movements that would help prevent the same injury from recurring. James was flexible with scheduling and when an unexpected trip popped up, he had no problem adjusting and also gave me a list of exercises to work on while I wouldn't be in town and missing sessions. Even now, a few weeks after my sessions have ended, I receive texts checking in on my workouts and offering tips. It's these touches that might seem small but are a HUGE win in the customer service department. You really can't go wrong working with Core Results.

Core Results is awesome! This is exactly the personal training experience I was looking for and I…read morehave been completely satisfied with my training. My trainers Tyler and Jonathan are both awesome and provide me with individual workouts that meet my needs and keep things exciting but switching things up to never get bored. The owner/manager Aaron is so kind, professional and helpful with finding perfect fit trainer for you and getting you scheduled. I highly recommend Core Results both Raleigh and Cary locations as I have worked out in both areas. You Won't regret it!!

I adore Personally Fit! I train with Chris, who is a great motivator and support in going in on a…read moreweekly basis. His positivity and encouragement make someone who dislikes the gym look forward to training sessions. Chris and his wife, Leslye, own the business and I love that I'm supporting a small business as the owner of a small business too. This is a great option for those who want one-on-one training without the fuss and "scene" of a bigger gym, where you have to pay monthly membership fees. This cuts away the crap - and just focuses on YOU and what you want to achieve. They have YEARS of experience doing this and remain passionate about fitness. There are two additional trainers there: Dawn (female) and Ashley (male). Let them know if you have a preference when you call to make an appointment! They have group fitness options as well, I simply stick to the single option because it's proven to work best for my lifestyle and personality. The stand-alone facility is the perfect size property off of Glenwood South in downtown Raleigh, easy to get to (I walk when the weather is favorable from my downtown Raleigh apartment and drive when it's cold - there's plenty of parking there) and they have had some clients for 10+ years. It's just a testament to the "family" atmosphere they've created and strive to maintain year after year. I definitely recommend Personally Fit if you want an individualized fitness plan.

This is the place if you're trying to safely, sustainably, and supportively get in shape. I've been…read moregoing to Chris on and off over the last decade as I've moved back and forth from Raleigh. My wife and I started going again this past January and we've had a huge boost to our health. The best thing about Chris and his staff is that they have great COVID safety practices, each workout is completely customized, and they LISTEN! I've worked with good trainers and bad trainers and the biggest difference is if they're listening to you, your workout will be more targeted, more effective, and you won't get hurt. Chris and his team are extremely good listeners. If you need to get healthy, this is the place to go.

Love coming here for their events and activities they host monthly. I was recently here for a…read morecooking demonstration and it was so nice! They have plenty of parking, a soccer complex, a gym, a community kitchen and playground. The staff is nice and very helpful!

The gym is nice and clean. I found the space to be well lit. I encountered Friendly and welcoming…read morestaff. I spoke with someone at the front desk about membership offerings. I appreciate the feedback in my search around.

Great establishment sound system is wonderful really allows you to tune into your workout…read more Equipment is in excellent condition. The bathrooms have convenient amenities to assist you after a great workout.

Venue is nicely decorated. Well equipped gym. Friendly staff. Ample parking. The restrooms were…read moreclean and nicely stocked with wellness and hygiene products. Nice sound system.

If you are looking for a great trainer, especially for young athletes, Kyle Bergman is the man…read more Not just for his expertise, but for his enthusiasm. When he was in Chicago, he worked with my tennis playing son, and transformed him from just a good tennis player, to a much better all around athlete, vastly improving his game and able to play at the next level. The exercises he had him doing on strength and balance were amazing based on where he started. The best part was it was all very controlled and gradual, nothing crazy to start where he could get injured; Kyle is expert in that area. After my son left for college, I started my daughter, who was only 15 at the time, also a good player, but not very physical so I was really didn't know what to expect. Amazingly, his work and motivation with her has led to a physical fitness and healthy lifestyle focus that permeates everything she does, and she is now going to play D3 tennis in college. Kyle is the best!!!!!

The programming at Capital Strength & Conditioning is in a league of it's own. The coaches really…read morecare about helping each member achieve their goals, and the environment is extremely encouraging. The programs are intelligently designed and the coaches are highly skilled and incredibly knowledgeable, and also will encourage you to give better than your best in each class. My wife and I tested out several gyms in the area when we moved here and we love this place!

Having never done strength training, I began a few weeks ago, basically to help with recently…read morediagnosed "osteoporosis" , of which the doc said it would be quite beneficial in helping that, plus, I want to get back into tennis, a sport I love, but hadn't played in past few years due to work demands. My trainer is Ciaran , who has been an incredible teacher. After the first day, I felt more comfortable about coming to train. Ciaran is very patient, guiding me through this process , taking notes as to my ability, always giving positive feedback in my progress. His attitude and ability to train someone like myself (over the age of 60!) has improved my confidence in my ability to "get in shape" ! I've been sharing the experience with others I interact with as well...encouraging everyone, no matter what your current body shape is...there's hope here! No intimidation what so ever! Happy to be a trainee, Patti Norris :)

Extremely knowledgeable PT staff and they go above and beyond to make sure you get the best…read moretreatment and results. Great open floor plan and all new equipment, very clean and convenient!

Great workout with personal trainer Ben Codispoti, very impressive. Enjoyed the space, comfort and…read moreknowledge of the staff.

Not sure where to begin... Crunch is by far the best gym in the Raleigh area!…read more 1. Clean and Socially Distanced well. Mask mandate is upheld by far better then any establishment besides a super market in the area. They are the only place to still take your temperature every time upon entering. Reminders are made every 30 minutes or so about masks. 2. Equipment is of good quality. Just wish they had two more squat racks!!! They have everything you need for Olympic lifting as well. Plenty of free weights. Great machines by Hoist. Also has a large turf area for sled drills. 3. The staff is great. They are welcoming and always cater to your needs. They genuinely make your experience better. They care about your health and safety while ensuring you still get the work out you came for.

This Crunch has a sauna and which is always a plus because many don't have them! This gym is kept…read moreclean and everyone is organized. Definitely would come back to this one

If you're looking for personal training then this is where you need to be!! I have learned so much…read moreover the last 3 years. I am in the best shape I have ever been and I owe that to Chris for the motivation and the encouragement to push myself each workout!! He teaches proper form and technique so you don't injure yourself! You get the whole package when you train with him! Meal plan, best supplements, training and apparel! Hands down the best personal trainer in town!! The value he brings is undeniable! I look forward to where he will take me next!!

From the owner: We specialize in one on one training sessions as well as group sessions. Supplements are also…read moreavailable in a variety of proteins, BCAA's, Pre-workouts and more!! Prepped meals are available at request just send us a message to place your order today! Body Transformations is designed to help people with their fitness goals. From weight loss and toning to gaining muscle and competition prep.