I actually came here for the first time with a gym crawl, unfortunately was able to attend a class…read more I tried one of their smoothies for the first time in returned every day for the next three days to have that exact same smoothie. I can't wait to go back.

I was in town visiting and tried the breath work class in the womb room. Such a unique experience…read more Relax and rejuvenating at the same time. This area is definitely gonna thrive. Beautiful location inside and out.

Core Results is awesome! This is exactly the personal training experience I was looking for and I…read morehave been completely satisfied with my training. My trainers Tyler and Jonathan are both awesome and provide me with individual workouts that meet my needs and keep things exciting but switching things up to never get bored. The owner/manager Aaron is so kind, professional and helpful with finding perfect fit trainer for you and getting you scheduled. I highly recommend Core Results both Raleigh and Cary locations as I have worked out in both areas. You Won't regret it!!

Core Results was just I was looking for. Eric is excellent at what he does. He is extremely…read moreknowledgeable in his craft. Being an aerialist, I have very specific goals, he took the time to research my sport and adapted the workouts to get the results I've been fighting for! I would highly recommend giving Core Results a chance, it will be worth it!

I adore Personally Fit! I train with Chris, who is a great motivator and support in going in on a…read moreweekly basis. His positivity and encouragement make someone who dislikes the gym look forward to training sessions. Chris and his wife, Leslye, own the business and I love that I'm supporting a small business as the owner of a small business too. This is a great option for those who want one-on-one training without the fuss and "scene" of a bigger gym, where you have to pay monthly membership fees. This cuts away the crap - and just focuses on YOU and what you want to achieve. They have YEARS of experience doing this and remain passionate about fitness. There are two additional trainers there: Dawn (female) and Ashley (male). Let them know if you have a preference when you call to make an appointment! They have group fitness options as well, I simply stick to the single option because it's proven to work best for my lifestyle and personality. The stand-alone facility is the perfect size property off of Glenwood South in downtown Raleigh, easy to get to (I walk when the weather is favorable from my downtown Raleigh apartment and drive when it's cold - there's plenty of parking there) and they have had some clients for 10+ years. It's just a testament to the "family" atmosphere they've created and strive to maintain year after year. I definitely recommend Personally Fit if you want an individualized fitness plan.

This is the place if you're trying to safely, sustainably, and supportively get in shape. I've been…read moregoing to Chris on and off over the last decade as I've moved back and forth from Raleigh. My wife and I started going again this past January and we've had a huge boost to our health. The best thing about Chris and his staff is that they have great COVID safety practices, each workout is completely customized, and they LISTEN! I've worked with good trainers and bad trainers and the biggest difference is if they're listening to you, your workout will be more targeted, more effective, and you won't get hurt. Chris and his team are extremely good listeners. If you need to get healthy, this is the place to go.

The gym is nice and clean. I found the space to be well lit. I encountered Friendly and welcoming…read morestaff. I spoke with someone at the front desk about membership offerings. I appreciate the feedback in my search around.

Super nice facility, but during peak hours you will wait for 20-30 minutes to use gym equipment…read morebecause they have limited equipment (also dont have a pec deck fly machine).

Great establishment sound system is wonderful really allows you to tune into your workout…read more Equipment is in excellent condition. The bathrooms have convenient amenities to assist you after a great workout.

Venue is nicely decorated. Well equipped gym. Friendly staff. Ample parking. The restrooms were…read moreclean and nicely stocked with wellness and hygiene products. Nice sound system.

If you are looking for a great trainer, especially for young athletes, Kyle Bergman is the man…read more Not just for his expertise, but for his enthusiasm. When he was in Chicago, he worked with my tennis playing son, and transformed him from just a good tennis player, to a much better all around athlete, vastly improving his game and able to play at the next level. The exercises he had him doing on strength and balance were amazing based on where he started. The best part was it was all very controlled and gradual, nothing crazy to start where he could get injured; Kyle is expert in that area. After my son left for college, I started my daughter, who was only 15 at the time, also a good player, but not very physical so I was really didn't know what to expect. Amazingly, his work and motivation with her has led to a physical fitness and healthy lifestyle focus that permeates everything she does, and she is now going to play D3 tennis in college. Kyle is the best!!!!!

Having never done strength training, I began a few weeks ago, basically to help with recently…read morediagnosed "osteoporosis" , of which the doc said it would be quite beneficial in helping that, plus, I want to get back into tennis, a sport I love, but hadn't played in past few years due to work demands. My trainer is Ciaran , who has been an incredible teacher. After the first day, I felt more comfortable about coming to train. Ciaran is very patient, guiding me through this process , taking notes as to my ability, always giving positive feedback in my progress. His attitude and ability to train someone like myself (over the age of 60!) has improved my confidence in my ability to "get in shape" ! I've been sharing the experience with others I interact with as well...encouraging everyone, no matter what your current body shape is...there's hope here! No intimidation what so ever! Happy to be a trainee, Patti Norris :)

I highly recommend working with Emerson as a Personal Trainer at Capital Strength. He has developed…read morea training program that is challenging, he's a great motivator and he pushes me to reach my goals. I appreciate his sense of humor and enjoy myself while working hard at the gym. If you're looking for a new challenge with a great Instructor contact Emerson Lynn S. 3/3/24

Extremely knowledgeable PT staff and they go above and beyond to make sure you get the best…read moretreatment and results. Great open floor plan and all new equipment, very clean and convenient!

Great workout with personal trainer Ben Codispoti, very impressive. Enjoyed the space, comfort and…read moreknowledge of the staff.

This Crunch has a sauna and which is always a plus because many don't have them! This gym is kept…read moreclean and everyone is organized. Definitely would come back to this one

I signed up for what was presented as a 3-month commitment for their training program (which is…read morealready quite expensive). As the end of the three months approached, I was informed by the Director that I would need to pay for an additional month because I did not provide a 30-day notice prior to the end of the commitment. This was extremely frustrating. If it's called a 3-month commitment, it's reasonable to expect that it ends after three months--not that it automatically rolls into another month unless you cancel 30 days in advance. Before I signed the agreement, Noah, their representative briefly went over the terms, but the 30-day cancellation notice was never explained. That detail should have been emphasized, especially since it directly affects billing. Overall, this felt misleading and disappointing. Transparency about cancellation policies is important, especially when customers are making a financial commitment.

If you're looking for personal training then this is where you need to be!! I have learned so much…read moreover the last 3 years. I am in the best shape I have ever been and I owe that to Chris for the motivation and the encouragement to push myself each workout!! He teaches proper form and technique so you don't injure yourself! You get the whole package when you train with him! Meal plan, best supplements, training and apparel! Hands down the best personal trainer in town!! The value he brings is undeniable! I look forward to where he will take me next!!

From the owner: We specialize in one on one training sessions as well as group sessions. Supplements are also…read moreavailable in a variety of proteins, BCAA's, Pre-workouts and more!! Prepped meals are available at request just send us a message to place your order today! Body Transformations is designed to help people with their fitness goals. From weight loss and toning to gaining muscle and competition prep.