The programming at Capital Strength & Conditioning is in a league of it's own. The coaches really…read morecare about helping each member achieve their goals, and the environment is extremely encouraging. The programs are intelligently designed and the coaches are highly skilled and incredibly knowledgeable, and also will encourage you to give better than your best in each class. My wife and I tested out several gyms in the area when we moved here and we love this place!

Having never done strength training, I began a few weeks ago, basically to help with recently…read morediagnosed "osteoporosis" , of which the doc said it would be quite beneficial in helping that, plus, I want to get back into tennis, a sport I love, but hadn't played in past few years due to work demands. My trainer is Ciaran , who has been an incredible teacher. After the first day, I felt more comfortable about coming to train. Ciaran is very patient, guiding me through this process , taking notes as to my ability, always giving positive feedback in my progress. His attitude and ability to train someone like myself (over the age of 60!) has improved my confidence in my ability to "get in shape" ! I've been sharing the experience with others I interact with as well...encouraging everyone, no matter what your current body shape is...there's hope here! No intimidation what so ever! Happy to be a trainee, Patti Norris :)

Great work out. I can go every day cause the workout is 30 minutes. Coaches are great. It feels…read morelike a family..

I can't believe how much sweat and heart rate increase I had in 30 minutes of work! I've taken…read moreAfterburner twice with David. He is an excellent instructor who is motivating and challenging, as well as friendly and personable. He does an excellent job at demonstrating the exercises and ensuring that all attendees are using the correct form. I highly recommend this program! Added bonus: the floor is very comfortable with workout carpet atop great padding - this facility is first rate!

Gi Gym is No longer in business. Physical address is a new and well managed athletic performance…read morecenter working with teams and individual athletes--EBAthletics, check it out!

If you're looking for an amazing work out you can feel good about, this is the place! The workouts…read morecan be tailored to suit your needs and really leave you feeling amazing. The owner of this gym is wonderful and cares about his clients. This gym offers personal training session as well if that's your thing. I personally prefer the workout classes with a great group of people.

I love the atmosphere of this gym! The trainers are AMAZING. It's come as you are with no…read morejudgement. After just two weeks of boxing boot camp and ballet burn I found myself to have more energy during the day, less of an urge to eat junk food, my clothes didn't fit so snug, and just a new confidence in the way I view my body. They do a fitness/nutrition evaluation with you (which is awesome) and the trainers are always available to answer your questions. To sum it all up, if you want to get in shape fast and FUN-like...24 Fitbody is for you...and your friends!

From the owner: Helping families... Muay Thai Kickboxing, Kickboxing, Self Defense, Fitness, Gym, Group Fitness,…read moreBoxing Bootcamp, Suspension Training, TRX, Military Bootcamp Training, Strength Training, Personal Training, Nutrition Coaching

Great location and huge! Visited this location for the first time and loved it..staff was very…read morefriendly and knowledgeable and willing to assist (like all the locations). It's kind of like a chic fila in that any location you go to you know what the quality and customer service will be like and this location was no exception.

Wow, where should I even begin! The atmosphere and this place is incredible. I feel so fortunate to…read morehave become a member of this unique gym. Initially, I was anxious about joining a new gym and meeting new faces, but this place is incredibly inviting, and they truly go the extra mile to ensure you feel acknowledged. It has been a joy to rediscover myself after having two kids and focusing on my own well-being! If you're having doubts about signing up or trying a trial day at Burn, let me encourage you to go for it! Do it for yourself. Everyone has to start from somewhere, and prioritizing your health is essential. I'm thrilled about my journey ahead.

If you are looking for the best bootcamp in town you are looking at the right place. I have been a…read moreclient since 2012 and over the last few years Chris has helped me lose weight, get stronger and become a better runner. I love the bootcamp classes. These are not those run-of-the-mill type routines which you can find on a DVD. Each routine has been designed by Chris to include various aspects like cardio, strength, plyometrics, core, stability and much more. Guess what, no two classes are the same. I highly recommend Isotolp Fitness. Go ahead and give Chris a call and you will be happy you did.

I CANNOT STRESS ENOUGH HOW MUCH IT IS WORTH YOUR TIME TO VISIT HERE. I first wrote a review June…read more2015, and it has only gotten better. My health and fitness is so entirely in my hands thanks to the guidance from Chris Tolp. This place has become more like a family and less like a gym, yet the health-focus and the physical successes of each and every member can't be missed. I am constantly impressed. Do yourself a favor and give Isotolp a try!

I have never had a personal trainer/coach before. and I've been out of the gym for about 5 years…read morepost-COVID. Because I don't have healthcare this year, I decided to get back into the gym to work on becoming strong again, to lower my blood pressure, and to help with my stress management. When I signed up for my gym membership, Coach Shaw's name was recommended, and I reached out to him to get started. It's been one of the best decisions I've made in recent years. Coach Shaw has gone above and beyond from the very beginning. He helped me establish my goals (which are more about function and health markers); set me up with a meal plan and a training regiment. not only that, but he requires weekly check-ins to go over sleep, water intake, general movement outside of the gym, digestion, supplements, etc. I wanted a trainer who would take a holistic approach, and Coach Shaw embodies that!! It's been a month and I'm feeling so much stronger, my blood pressure is down, my clothes are fitting better, I'm sleeping better. I've been able too prep all my meals and hit all my workouts. Worth his weight in gold, genuinely!

I have tried every crash diet and "30/20/10 day" boot camp I came across and boy do I wish I had…read morefound Lamar years ago! When you are under his guidance, he is not just your personal trainer- he will tailor a nutritional plan to fill your needs, he will celebrate all of your wins and he is not afraid to call you out when you don't meet your potential. My attitude towards my physical health has changed completely under his guidance. In the almost 6 months that we have worked together, I have lost inches where I wanted to and have gained so much strength and endurance. If you are willing to put in the work and listen to his suggestions Lamar will help you reach all of YOUR goals. That's actually one of the first things that impressed me about his training style- he takes the time to listen to what you'd like to accomplish and will use all of his knowledge to propel you forward. Before every session he will take a moment to check in and see how you are feeling that day and will adjust your training accordingly. When you are working, he will adjust your form to make sure no movement is wasted. Oh and did I mention that he never stops his education? This is not some magic quick fix program but rather he will show you how to make lifestyle changes so you can maintain a healthier version of yourself. I cannot recommend his services enough. When you are ready to make real change and commit to yourself come find Lamar. You won't regret it.

CG is the first fitness program that I've stuck with. I go 3-5 times a week and in 8 months have…read moregotten so much stronger. I highly recommend it for healthy people without injuries. Pros: Outdoor boot camp, Social community that does more together than work out side by side, Attentive trainers who get to know the camper's strengths and weaknesses, Fun workouts that change in theme every week. Motivating system that keeps track of how many times a person works out. Cons: There is clearly a heavy sales burden on trainers. When there is a promotion, CG Fit or CG Games they become very focused on those and since we're all connected on social media, it can get annoying. They try to encourage campers to promote and most of us have no interest in doing so

I've been doing CG for 3 years and have about 450 check-ins for sessions attended, so it has…read moredefinitely helped me to stay engaged and to exceed my fitness goals. The format is not for everyone, but I love working out outside (even if it's in a parking lot and it's hot and humid or really cold), the trainers are very engaging, the community is a lot of fun, and the workouts have a surprising amount of variety for just using 2 dumbbells and a mat. Downside for me (and most everyone) is the app, but that's not enough to affect my rating.

I came across Orangetheory while searching Active & Fit. I tried out a strength class and the focus…read morewas upper body. I really enjoyed the class. I've been on the hunt for a different weight lifting class to enjoy (for variety, accountability and support) in addition to my normal gym membership. I enjoyed the noon lunch class on Monday and knowing that I received total weight training for my upper body. The staff here were extremely welcoming and helpful. The tone slightly shifted a bit when I expressed my needs to compliment an existing gym membership and routine I already have. The plans offered didn't match my preferences. I decided to explore other options.

I came for a free class. There is parking in the garages if you know where to go. The desk clerk…read moreand coach explained the workout and the equipment to me ahead of time. I loved the workout. I started on the floor, doing power and explosive movements with a little bit of rowing mixed in. It's great that they show the animations on the monitor so we can see what the proper form is for each exercise. That went about 25 minutes, followed by 25 more on the treadmill. They weren't kidding, the treadmills are easy to run on, they do absorb a lot of shock. I was able to do my last all out run at 9 mph. The coach was very engaged with us and took the time after class to explain my numbers to me, such as calories burned and heart rate. My knock is that the prices are crazy high. The best rate is $150 a month for 12 months. I really don't know how that's affordable for most people. I would like to come back, but not for that amount.

This is a lovely Ladies Only fitness center in north Raleigh. It caters to women all ages, sizes,…read moreand backgrounds. Apparently, it's been around for 30 years, but I just discovered it when a yoga meetup/nonprofit listed their classes online. I first went to try their Adaptive Yoga class, which is on Mondays. As I left, Anita handed me a pass to try a class for free when she noticed me looking at the schedule. When I mentioned that my Mom would probably like it there, she even handed me one for my Mom! I've since been back a couple times to try their twice monthly Yoga for the Core class on Fridays. That one is my favorite. They have group and small group fitness classes every day of the week so the hours vary based upon what's offered from 6am to 7pm. I'm looking forward to trying more, but in the meantime, I intend to keep returning for those yoga classes. My only complaint is that I wish they weren't directly across from Cookout!

Absolutely Love Ladies Fitness and Wellness. All of the trainers are incredible, inspirational and…read moretruly make every class enjoyable, and effective. The other members are pretty great also!