Having never done strength training, I began a few weeks ago, basically to help with recently…read morediagnosed "osteoporosis" , of which the doc said it would be quite beneficial in helping that, plus, I want to get back into tennis, a sport I love, but hadn't played in past few years due to work demands. My trainer is Ciaran , who has been an incredible teacher. After the first day, I felt more comfortable about coming to train. Ciaran is very patient, guiding me through this process , taking notes as to my ability, always giving positive feedback in my progress. His attitude and ability to train someone like myself (over the age of 60!) has improved my confidence in my ability to "get in shape" ! I've been sharing the experience with others I interact with as well...encouraging everyone, no matter what your current body shape is...there's hope here! No intimidation what so ever! Happy to be a trainee, Patti Norris :)

I highly recommend working with Emerson as a Personal Trainer at Capital Strength. He has developed…read morea training program that is challenging, he's a great motivator and he pushes me to reach my goals. I appreciate his sense of humor and enjoy myself while working hard at the gym. If you're looking for a new challenge with a great Instructor contact Emerson Lynn S. 3/3/24

Great work out. I can go every day cause the workout is 30 minutes. Coaches are great. It feels…read morelike a family..

I can't believe how much sweat and heart rate increase I had in 30 minutes of work! I've taken…read moreAfterburner twice with David. He is an excellent instructor who is motivating and challenging, as well as friendly and personable. He does an excellent job at demonstrating the exercises and ensuring that all attendees are using the correct form. I highly recommend this program! Added bonus: the floor is very comfortable with workout carpet atop great padding - this facility is first rate!

Gi Gym is No longer in business. Physical address is a new and well managed athletic performance…read morecenter working with teams and individual athletes--EBAthletics, check it out!

If you're looking for an amazing work out you can feel good about, this is the place! The workouts…read morecan be tailored to suit your needs and really leave you feeling amazing. The owner of this gym is wonderful and cares about his clients. This gym offers personal training session as well if that's your thing. I personally prefer the workout classes with a great group of people.

I love the atmosphere of this gym! The trainers are AMAZING. It's come as you are with no…read morejudgement. After just two weeks of boxing boot camp and ballet burn I found myself to have more energy during the day, less of an urge to eat junk food, my clothes didn't fit so snug, and just a new confidence in the way I view my body. They do a fitness/nutrition evaluation with you (which is awesome) and the trainers are always available to answer your questions. To sum it all up, if you want to get in shape fast and FUN-like...24 Fitbody is for you...and your friends!

From the owner: Helping families... Muay Thai Kickboxing, Kickboxing, Self Defense, Fitness, Gym, Group Fitness,…read moreBoxing Bootcamp, Suspension Training, TRX, Military Bootcamp Training, Strength Training, Personal Training, Nutrition Coaching

Wow, where should I even begin! The atmosphere and this place is incredible. I feel so fortunate to…read morehave become a member of this unique gym. Initially, I was anxious about joining a new gym and meeting new faces, but this place is incredibly inviting, and they truly go the extra mile to ensure you feel acknowledged. It has been a joy to rediscover myself after having two kids and focusing on my own well-being! If you're having doubts about signing up or trying a trial day at Burn, let me encourage you to go for it! Do it for yourself. Everyone has to start from somewhere, and prioritizing your health is essential. I'm thrilled about my journey ahead.

The gym is located in a shopping plaza with other businesses so the parking lot is shared. The gym…read moreis a nice size with a variety of gym equipment & a large workout floor. Inspirational quotes are on the walls throughout the businesses. There are also bathrooms and storage areas for your items. The gym sells products such as protein powder and workout gear. I first learned about Burn boot camp from a Yelp event I attended. I really enjoyed the workout but I did not return until BBC offered a 6 week "Commit to Fit" special that I participated in. During the six weeks I obtained awesome results losing inches, lowering my weight & body fat percentage. Recently I joined the gym knowing that I will continue to get great results. The trainers like Sarah, Sam & Lindsay are amazing. They are so motivational & encouraging. The trainers make a point to know your name & keep you on track. Modifications are also offered during the 45 minute workout. I love that the workouts are never the same. Each week a protocol is released to inform you about what the workout will focus on each day. The gym also offers focus meetings to discuss your goals, work on any issues such as your diet and determine your progress. BBC also offers childcare for individuals that have children. The gym has fun events like date nights and Christmas parties. They even donate to good causes throughout the year. With a membership you are able to go to other Burn Boot camps in the area. I don't like working out but this gym keeps me motivated & wanting to work out frequently. Check them out with a free two week trial!

If you are looking for the best bootcamp in town you are looking at the right place. I have been a…read moreclient since 2012 and over the last few years Chris has helped me lose weight, get stronger and become a better runner. I love the bootcamp classes. These are not those run-of-the-mill type routines which you can find on a DVD. Each routine has been designed by Chris to include various aspects like cardio, strength, plyometrics, core, stability and much more. Guess what, no two classes are the same. I highly recommend Isotolp Fitness. Go ahead and give Chris a call and you will be happy you did.

Highly recommend . I am in the group fitness classes. Word out core and different muscle groups…read moreeach time . When I started it took me about 2 weeks to get my muscles in shape ! I'm so grateful to Chris for this !

I have never had a personal trainer/coach before. and I've been out of the gym for about 5 years…read morepost-COVID. Because I don't have healthcare this year, I decided to get back into the gym to work on becoming strong again, to lower my blood pressure, and to help with my stress management. When I signed up for my gym membership, Coach Shaw's name was recommended, and I reached out to him to get started. It's been one of the best decisions I've made in recent years. Coach Shaw has gone above and beyond from the very beginning. He helped me establish my goals (which are more about function and health markers); set me up with a meal plan and a training regiment. not only that, but he requires weekly check-ins to go over sleep, water intake, general movement outside of the gym, digestion, supplements, etc. I wanted a trainer who would take a holistic approach, and Coach Shaw embodies that!! It's been a month and I'm feeling so much stronger, my blood pressure is down, my clothes are fitting better, I'm sleeping better. I've been able too prep all my meals and hit all my workouts. Worth his weight in gold, genuinely!

I have tried every crash diet and "30/20/10 day" boot camp I came across and boy do I wish I had…read morefound Lamar years ago! When you are under his guidance, he is not just your personal trainer- he will tailor a nutritional plan to fill your needs, he will celebrate all of your wins and he is not afraid to call you out when you don't meet your potential. My attitude towards my physical health has changed completely under his guidance. In the almost 6 months that we have worked together, I have lost inches where I wanted to and have gained so much strength and endurance. If you are willing to put in the work and listen to his suggestions Lamar will help you reach all of YOUR goals. That's actually one of the first things that impressed me about his training style- he takes the time to listen to what you'd like to accomplish and will use all of his knowledge to propel you forward. Before every session he will take a moment to check in and see how you are feeling that day and will adjust your training accordingly. When you are working, he will adjust your form to make sure no movement is wasted. Oh and did I mention that he never stops his education? This is not some magic quick fix program but rather he will show you how to make lifestyle changes so you can maintain a healthier version of yourself. I cannot recommend his services enough. When you are ready to make real change and commit to yourself come find Lamar. You won't regret it.

I've been doing CG for 3 years and have about 450 check-ins for sessions attended, so it has…read moredefinitely helped me to stay engaged and to exceed my fitness goals. The format is not for everyone, but I love working out outside (even if it's in a parking lot and it's hot and humid or really cold), the trainers are very engaging, the community is a lot of fun, and the workouts have a surprising amount of variety for just using 2 dumbbells and a mat. Downside for me (and most everyone) is the app, but that's not enough to affect my rating.

Customer service has always been awful with Camp Gladiator, but I used to love their workouts,…read moreincluding the trainers and the camaraderie. But then they starting eliminating camps--cutting times and locations until there were hardly any left. Then they changed the format which wound up giving me pains and injuries. So earlier this year, I decided to switch to the online option, paying $19 per month. Today we get an email saying they are raising the rate to $30 per month--a 58% increase! It took 2.5 hours and multiple attempts to finally get a live person for me to speak to about cancelling my membership. I was told I couldn't do so--the one-year contract I signed stated that it is subject to increases. 58%!!! Stay away from any form of Camp Gladiator in any form!!!

I came across Orangetheory while searching Active & Fit. I tried out a strength class and the focus…read morewas upper body. I really enjoyed the class. I've been on the hunt for a different weight lifting class to enjoy (for variety, accountability and support) in addition to my normal gym membership. I enjoyed the noon lunch class on Monday and knowing that I received total weight training for my upper body. The staff here were extremely welcoming and helpful. The tone slightly shifted a bit when I expressed my needs to compliment an existing gym membership and routine I already have. The plans offered didn't match my preferences. I decided to explore other options.

Don't get to make it over to this location as much as my home one but they have a 7am Saturday…read moreclass that is perfect for when you have a busy weekend. Great staff, front desk and coaches alike. It's busy and a little cramped in the studio - it's an L shape, which just makes it a little odd for anyone on the end. Lots of parking but it can get crazy if you come in the middle of the day since it's in North Hills shopping center. I recommend either early morning or late evening. They have a coffee shop and ice cream shop close by so you can indulge after your class.

Absolutely Love Ladies Fitness and Wellness. All of the trainers are incredible, inspirational and…read moretruly make every class enjoyable, and effective. The other members are pretty great also!

This is a lovely Ladies Only fitness center in north Raleigh. It caters to women all ages, sizes,…read moreand backgrounds. Apparently, it's been around for 30 years, but I just discovered it when a yoga meetup/nonprofit listed their classes online. I first went to try their Adaptive Yoga class, which is on Mondays. As I left, Anita handed me a pass to try a class for free when she noticed me looking at the schedule. When I mentioned that my Mom would probably like it there, she even handed me one for my Mom! I've since been back a couple times to try their twice monthly Yoga for the Core class on Fridays. That one is my favorite. They have group and small group fitness classes every day of the week so the hours vary based upon what's offered from 6am to 7pm. I'm looking forward to trying more, but in the meantime, I intend to keep returning for those yoga classes. My only complaint is that I wish they weren't directly across from Cookout!