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    Frewin Hermer, LMFT

    5.0 (3 reviews)
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    Four Aims Center

    Four Aims Center

    5.0(3 reviews)
    0.6 miGatewood, Seaview

    I've been an advocate for counseling forever because I firmly believe in the process. While I have…read morehad both good and bad therapists; to me, this is the best experience I've had.....ever. Kat Allen is as good as it gets for intelligent, thoughtful, experienced, and balanced feedback and processes. She is clear, tempered in her thoughts, and so insightful, she has already made a big difference in my life. Cheers to being a real pro in your business of treating people with respect and overwhelming insights!!!! I can't recommend her enough. Excited to join her in one of her upcoming retreats.

    Kat Allen and the Four Aims Center has been so important to me and to my family…read more The Four Aims Center is really a multi-faceted sanctuary tucked next to a corner of the green Lincoln Park in West Seattle, easily accessible from Fauntleroy Avenue and all parts of Seattle. The center that Kat has built is professional but very personal and warm. It invites quiet, open, discussion and revelation. The practice benefits from the environment of the building and the neighborhood. Kat's guidance and wisdom and her quiet calm approach, benefitting both mind and body, is the reason that I am writing. Kat has the life experience to understand and help uncover layers of the daily struggle we all encounter, the depth to understand and guide through personal and family of origin explorations, personal history, and the breadth to help individuals, couples, and families. She does not judge, she guides, sometimes simply listening, often reflecting. Her repertoire includes deep personal investigation and teaching experience in yoga, meditation and mindfulness, and spiritual exploration as well as traditional counseling and therapy. Kat is incredibly knowledgeable about the standard experts in psychology and therapy wile also offering a broad approach and the ability to reach for the seasoned experiences of meditative and spiritual masters. The Four Aims Center is a unique environment to unfold personal questions and explorations in a peaceful and trusting setting. If you are exploring yourself and your life and looking for guidance I highly recommend you have a conversation with Kat Allen.

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    Linda L. Anderson MS LMHC

    Linda L. Anderson MS LMHC

    4.0(1 review)
    2.0 mi

    Linda Anderson is a therapist who has a small office she has held at this location for a long time…read more I have been seeing her for almost 2 months now and have to say she is really wonderful. She takes the first couple sessions to establish your history and reasons for coming to her office. She is gentle, but direct and doesn't overwhelm you. I appreciated this as rehashing bad history can be very difficult. She has worked well with me to establish goals and begin to understand things I had been very confused by. I also appreciate her flexibility in scheduling. Her rates are also very reasonable. Another thing is her office is very homey. They even have tea and drinks you can prepare before your session. It helps you feel at home. I have often found therapist offices to be very sterile, but you will not find this here. I encourage you if you need someone to help you work through anxiety or other problems to give Linda Anderson a try!

    From the owner: Counseling is the formation of a unique, confidential, objective interpersonal relationship that is…read morerespectful, emotionally safe and fosters an environment in which to explore emotional, mental and behavioral events and concerns, both past and present. The individual seeking counseling wants to overcome obstacles to lead a life that is balanced and fulfilling. People generally strive toward a life that has meaningful relationships, meaningful work, and personal pursuits that renew and enhance a sense of positive self-esteem and life satisfaction. The role of the therapist is to act as a guide, using professional objectivity, knowledge of human psychology and work experience to help clients find answers to problems or paths to more satisfactory lives through their own strengths and getting new ideas and perspectives. The benefit of therapy is achieving these goals. The risk of therapy is dealing with painful experiences of the past and present. That is why therapy differs from the adv

    Frewin Hermer, LMFT - c_and_mh - Updated May 2026

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