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    Freshii

    2.8 (9 reviews)
    Closed • 8:00 am - 9:00 pm

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    Nourish Bistro - Smashed avo

    Nourish Bistro

    4.1(356 reviews)
    94.8 km
    •$$

    Nourish Bistro in Banff, Alberta, is one of the exceptionally rare vegetarian restaurants that…read moregenuinely makes me feel like I could give up meat without sacrificing flavor. (The only other spot to ever pull this off for me is Verde Rekado in Coron, Philippines!). Cucumber Salad ($9.99 CAD): This was wonderfully refreshing and reminded me of lightly pickled Korean cucumber side dishes, bursting with savory garlic and umami flavors of fish sauce. Char Siu Marinated Tofu ($4.44 CAD): They managed to perfectly capture the iconic sweet-and-savory flavor profile of Char Siu pork without any actual "porkiness." The tofu was beautifully firm, perfectly cooked, and thoroughly marinated inside and out. The Nourishment Bowl ($24.24 CAD): This bowl is large, and I paired it was the Char Siu Marinated Tofu. The brilliant addition of a subtle coconut cream, paired with roasted vegetables and quinoa, perfectly softened the rough texture of the raw shredded carrots and greens; This combination elevates this bowl so that you don't feel like you're "just eating a salad" for dinner. Tempura Tacos ($17.17 CAD): These tacos were absolutely divine! Nourish restaurant has somehow mastered the art of frying avocados so that the batter is flawlessly crispy on the outside, while the inside remains warm, rich, and smooth. If I could eat these in Los Angeles, I would honestly never miss battered fish tacos again. Summer Shoyu Ramen ($22.22 CAD): Featuring a deeply comforting, hearty roasted garlic and soy broth. They brilliantly give the broth a slightly velvety, thicker-than-water body with just the right amount of oil. It completely tricks your palate into thinking it was simmered for hours with meaty bones, rather than being a boring, thin vegan soup. I wish we had such an amazing vegetarian restaurant like Nourish in Los Angeles!!

    Vegetarians and Vegans Rejoice…read more.... On the same day my family of 5 from California had a great lunch at Banff Social, we went back to town for a late dinner at Nourish Bistro. What great food! Overall: 5 - Location: 5 - Exterior: 4 - Ambiance: 4 - Menu: 5+ - Food: 5+ - Service: 5 - Price and Value: 5 - Bathroom: 3 - Parking: 3 Pros: - Location: Convenient to the downtown area. In the midst of everything. - Exterior: Small, but with an inviting outdoor patio. - Ambiance: Casual. A vegan/vegetarian restaurant with the look and feel of the 1960s and 70s. I was around and that's a good thing. - Menu: Creative and inventive. Who says vegans and vegetarians can't be delivered great choices? - Food: Unbelievably good and healthy. I ordered the Nourishment Bowl with an extra Falafel ($20) which had a variety of super ingredients. Filling and tasty! One of those each day and I'll live to 100. My wife had Tempura Tacos ($16)...a plate of 3 large and, of course, healthy tacos. So big she gave one away. Others orders included a Nourishment Bowl with extra Tofu ($26)...Cucumber Salad with Tofu ($17)...and Summer Shoyu Ramen with Tofu and Chili Oil ($30). Nobody could believe how good these were...especially with preconceived notions of vegan dishes. - Service: Very good. Our server, "PM", was friendly, informative and helpful. - Price and Value: Not cheap, but reasonable Cons: - Bathroom: As with many small restaurants, the bathrooms are shared with other establishments. No problem. But it was kind of far away and not the cleanest. - Parking: You'll probably need to walk a few blocks since the downtown core of Banff has many more shops than parking spaces. Not only would we recommend Nourish for dinner, but we ordered take-out for lunch the next day and THAT was great!

    Photos
    Nourish Bistro - Inside

    Inside

    Nourish Bistro - Gyoza, kimchi burger, nourishment bowl, fruit bowl

    Gyoza, kimchi burger, nourishment bowl, fruit bowl

    Nourish Bistro - Black Currant Elderberry Soda

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    Black Currant Elderberry Soda

    The Coup - Gochujang Squash

    The Coup

    4.2(296 reviews)
    15.5 km•Connaught, Beltline
    •$$

    My husband and I were visiting Calgary from California and The Coup was so phenomenal we actually…read moreate here twice during our trip! Everything about this place is top notch: the food, the vibe, and the people. Our server was incredibly knowledgeable about vegan food and made fantastic recommendations. The hot pot was hands down the best curry I've ever tasted. The sauce had this gorgeous brightness and depth that made every bite unforgettable. The yam fries with miso gravy were exceptional, and the peanut sauce with the tofu satay was absolute perfection. The dinner ambiance was lovely and cozy and you can tell the servers genuinely enjoy their jobs. That kind of positive energy makes the whole experience even better. If you're in Calgary, vegan or not, The Coup is a must visit. Phenomenal food, phenomenal service, phenomenal atmosphere.

    This restaurant has a classy atmosphere and is located in the very hip 17th Avenue district in…read moreCalgary. It's a great place for a date because you can walk around the area afterwards and get drinks, dessert, or shop. We shared the gyoza and the mushroom nigiri, which were both okay. I had the coup salad which was perfect and had a delicious dressing. It really hit the spot! I also had rosemary sweet potatoes which were perfectly cooked and were served with a vegan aioli which paired well with the sweet potatoes. My husband had the shawarma which was also delicious. I would definitely recommend this place!

    Photos
    The Coup - Interior

    Interior

    The Coup - Garden Roll:Tempura fried roll filled with asparagus, bell pepper, carrot, goat cheese, beet gastrique, scallion

    Garden Roll:Tempura fried roll filled with asparagus, bell pepper, carrot, goat cheese, beet gastrique, scallion

    The Coup - Cheeseburger

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    Cheeseburger

    Ambrosia Veggie House - Assorted Veggies Fried Rice

    Ambrosia Veggie House

    4.1(20 reviews)
    14.4 km•Downtown West End
    •$$

    Great buffet for lunch. Vegetarian food are great. Delicious. Parking is available on the side of…read morethe building which is rare to find in downtown. If you enjoy Chinese food and vegetarian this is a perfect place to go. Yummy!

    I have to say, being a vegetarian nowadays is probably much easier than back in the old days (how…read morelong ago, can't say. Just making an assumption). Vegetarian food can be so versatile and it's no longer just tofu and greens, although a lot of mock meat is still made with tofu or soy protein components. I went on a vegetarian diet for 30 days and it actually went pretty well! I did not stuff myself with carbs this time around but I'll say this... tofu does not fill you up for long! And I don't like beans. So I would fail miserably if I were to give up meat for life. There's not many vegetarian restaurants in town, but one such one would be Ambrosia Veggie House, who serves Pan Asian Chinese Vegetarian Food. They are both vegan and vegetarian, and has a pretty vast menu! I find their location interesting as it's located on the side of Avatamsaka Sagely Monastery (華嚴聖寺) - I'm not sure if the monastery opened the restaurant. My family decided to try out the restaurant with me. Here's what we ordered: Spring Rolls - $4.75 I didn't try these but I imagine they were just simply stuffed with vegetables. Served with plum dipping sauce. Satay Skewers - $6.75 These were made with very firm soy nuggets and was on the spicy side! Crunchy Seaweed Sticks - $8.75 These were seaweed wrapped firm soy nuggets, deep fried, and coated in a sweet and sour sticky sauce. I enjoyed the chewiness of this. Mashed Potato Tofu Pockets - $12.75 Bean curd sheets stuffed with mashed potato and then deep fried - they were nicely flavorful but the bean curd sheets were way too chewy. I think if they can use something else, like a puff pastry to get that nice, melt in your mouth texture, then this would be a lot easier and enjoyable to eat. Jade Rolls - $12.75 I'm no stranger to this. These are vegetable stuffed bean curd rolls which I used to eat a lot of. I love that savoury gravy that atop it! Sweet and Sour Bean Curd Rolls - $12.75 This is pretty close to the real thing with all the right flavors and vegetables that normally come in a sweet and sour pork dish! Lettuce Wrap - $14.75 I thought the faux meat mixture was done really well (tasted really good on rice), but was a bit taken back with the five lettuce leaves they provided. Yes, five. We had eight people - six adults minus my two kids. I'm pretty sure lettuce is cheap... Stir Fried Mixed Greens - $10.75 A plate of Shanghai bok choy sauteed with a good amount of wok "hei". Eight Treasures Tofu Hotpot - $14.75 This was kind of bare. They didn't substitute anything for the "meat" so it was just tofu and vegetables. Shanghai Style Chow Mein - $10.75 Your standard Shanghai noodles, minus the meat. Assorted Fried Rice - $10.75 A simple vegetable fried rice with faux meat bits. This was particularly tasty for some reason, and my brother's gf mentioned that it was fried with a lot of oil... ah, that's probably why. And it also had really good wok "hei" too! This was actually a very tasty meal, but it is on the pricier side as portions were also on the small side. However, it takes a lot more effort to turn something non meat to make it taste somewhat like meat!

    Photos
    Ambrosia Veggie House
    Ambrosia Veggie House - Eight Treasures Tofu Hotpot

    Eight Treasures Tofu Hotpot

    Ambrosia Veggie House - Lunch buffet

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    Lunch buffet

    Tamarind Vietnamese Grill & Noodle House - Pad Thai

    Tamarind Vietnamese Grill & Noodle House

    4.4(106 reviews)
    15.0 km•Red Mile, Beltline
    •$$

    Full of flavor despite it being vegan. We stopped by on our travels craving Vietnamese food and…read morethis place really hit all the right notes. The restaurant was pretty spacious and not very busy on a Saturday late afternoon. The place however was a little warm inside, maybe the AC wasn't working as they had some fans on. We ordered the vermicelli dish and pad Thai as the staff told us it was their most popular dish. The pad Thai was indeed one of our favorite. It had a unique smoky flavor to it. We also ordered the pho and eggplant dish. The pho had a surprisingly rich flavor. I would definitely recommend the pho. Overall we were very pleased with our meal and left full with hardly any left overs.

    Let me start with the food first! I have had my best vegan…read morepho here!! Being a vegetarian, I have had a hard time getting pho that's flavorful but the chefs here have magic in their hands, they have put so much heart and effort in packing so much flavor in their broths! I had the Sate Tofu Noodle Soup, ah can't get the taste out of my head!! Such richness, the freshness of the house made tofu paired with soft rice noodles was just beyond perfection!! The Pad Thai was also delicious: it missed one thing: crushed peanuts which we usually get at Thai restaurants. The restaurant has a very calm and peaceful auto to it!!! Full of large plants and a meditation area, it's a nice getaway from the corporate hustle outside. The place closes at 8, so reach early.

    Photos
    Tamarind Vietnamese Grill & Noodle House - Inside counter

    Inside counter

    Tamarind Vietnamese Grill & Noodle House - Pho with veggie meat

    Pho with veggie meat

    Tamarind Vietnamese Grill & Noodle House - Chicken lollipop

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    Chicken lollipop

    Freshii - salad - Updated October 2026

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