Specialties
FreshMTL offers fresh, never frozen meal prep and juice bar options, combining healthy convenience with quality ingredients. Customers can enjoy customizable meal plans, wraps, salads, smoothies, and juices, with flexible pickup or delivery. Locally owned and fitness-driven, FreshMTL provides nutritious, high-quality meals designed to save time and support a healthy lifestyle.
History
Established in 2014.
FreshMTL began its journey in 2013 when John competed in his first bodybuilding show. After winning 1st place, he realized the importance of nutrition in achieving body transformation. But, the hardest part wasn’t training—it was managing the food routine. Shopping, cooking, and cleaning became time-consuming, especially with a full-time job and training.
This challenge sparked an "AHA" moment. John realized the value of meal prepping for those balancing fitness with daily life. In 2014, he and his brother Perry founded FreshMTL. Their goal is simple: to provide healthy, delicious, and convenient meals, making nutritious eating stress-free.
In addition to meal prep services, FreshMTL offers corporate catering for events, helping businesses provide nutritious meals. Whether it’s for an office lunch or a large corporate event, FreshMTL ensures that healthy eating is accessible to everyone—no matter their lifestyle. We believe that a healthy lifestyle should be for everyone.
Meet the Business Owner: John T.
An ambitious and committed commerce graduate from the John Molson School of Business with strong analytical and problem solving skills. Finishing 1st Overall in the APQ 2014 Quebec open Men's Physique Tall Category. I am now a young entrepreneur with business experience in the banking industry, as well as great sales and managerial skills earned from working at one of the biggest and most respected multinational corporations in the world. In addition, I have years of working in the service sector. Looking for an opportunity to meet new people and make an impact in the world.