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    Formula 5 CrossFit

    5.0 (3 reviews)
    Closed Closed

    Services - Formula 5 CrossFit

    Group fitness

    Personal training

    Virtual fitness classes

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    F45 Training Dix Hills - Team Training - Life Changing

    F45 Training Dix Hills

    4.8(12 reviews)
    41.1 mi

    Joined this gym for a few months now, amazing classes and even more amazing people. The owner,…read moreMarc, is super friendly and understanding to his gym members, coaches are helpful with correcting postures and helping you achieve your goals. The music is a mix of oldies to more recent ones so it caters to most age groups. Whether you're looking for a workout with socialization or you just want a focused independent workout, this place is it. It's 45 minutes of HIIT training, every class has been different and fun so far, without dieting, I've maintained my weight but gained strength, stamina, and my body toned up dramatically in just 2 months. You know you're doing something right when your body is sore in different places after every workout!

    The gym has a great concept.. depending on which class you do, there are a certain amount of…read morestations that you will be at for 45 seconds. Two actual trainers are circulating the room and there are monitors on the wall with trainers showing you what you should be doing at your particular station. If you don't like a lot of the jumping around or crazy movements (plyometrics) don't come on a Saturday unless you wanna leave 3 lbs lighter and it's not from the work out itself... lol... strengths classes I think are Sunday, Tuesday, and Thursday but you can prob check that online.. the two dudes running the class were awesome and def motivating .. first, they demonstrate how you're gonna go though 27 stations and then repeat... water break 30 seconds... it's a tough work out.. I thought I was mostly dying.. used to straight up cardio and weights.. just know yourself and what you can and can't do, obviously knowing your limitations health wise! There are no mirrors in this gym specifically so you can focus your mind on your body and the exercises you're performing .. best you can do is try your best and try to make it to the end! And hopefully not be as weak as me, lmao. I think I def would make sure you're hydrated and eat something of sustenance at least an hour before you go, you will totally need your energy.

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    F45 Training Dix Hills
    F45 Training Dix Hills
    F45 Training Dix Hills - Stretching is a must for muscle growth and recovery

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    Stretching is a must for muscle growth and recovery

    Results Fitness

    Results Fitness

    4.0(9 reviews)
    42.2 mi

    My wife and I have joined this gym it's been 4 months now We absolutely love it after leaving…read moreanother gym within minutes of our home we've been a member of for 10 years we found it impossible to get a good workout in since being over crowded and filled with high-school kids crowding around equipment we just stopped going so we gave results a try it's been awesome I've gotten the best workout in 4 months than I have in the 10 years at other gym the equipment is like brand new place is clean and no matter what time of day of week or time we can get a full workout in and truly getting " Results" the staff are very friendly it's like family and friends environment and they just expanded the gym to the lower level offering even more high end equipment I would give this place a higher score if possible.

    Love this gym! Super clean with brand new equipment. When I started here it was during the height…read moreof the pandemic so whatever classes they had previously offered were put on hold. They have started offering a few classes that I would like to try but it seems there is an additional charge for them which is confusing bc when I originally signed up classes were included. I go in the early morning and it's never crowded. Plenty of space to get your workout in.. The staff is friendly. The smoothie bar is delish. Few things I do wish they had would be showers in their locker room that would be a plus, and a free guest pass. I have a lot of friends that I want to try to gym but they charge for the day pass.

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    Results Fitness - Squat Racks

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    Results Fitness

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    Formula 5 CrossFit - circuittraininggyms - Updated May 2026

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