1. Flow Rehab Studio

0

Pinole, CA

Cancel

Open app

Search

Flow Rehab Studio

5.0 (2 reviews)
Open • 7:00 am - 3:00 pm

Request information

You can now request information from this business directly from Yelp

Flow Rehab Studio Photos

You might also consider

Recommended Reviews - Flow Rehab Studio

Your trust is our priority, so businesses can't pay to alter or remove their reviews. Learn more about reviews.
Yelp app icon
Browse more easily on the app
Review Feed Illustration

2 months ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

6 months ago

Business owner information

Photo of Nakia F.

Nakia F.

Helpful 0
Thanks 1
Love this 0
Oh no 0

Ask the Community - Flow Rehab Studio

You might also consider

Move With Studio - A relaxing Stretch Therapy session

Move With Studio

4.9(98 reviews)
6.1 mi

I've been going to Move With Studio since 2024 and truly can't recommend it enough. The classes are…read moresmall and intimate, which makes such a difference in the overall experience and level of attention you receive. Every instructor is incredibly knowledgeable, easy to understand, and genuinely invested in helping you improve. I joined as a complete novice never having taken Pilates before and I felt so welcomed and at ease from the start. The instructors are extremely detailed and make the smallest adjustments while explaining movements so clearly. Proper form is such a priority here, which made me feel safe and supported throughout my entire pregnancy. I continued attending classes through pregnancy and attribute a lot of my quick and easy delivery to the classes I've been taking here. Now I'm continuing my postpartum journey with them and feel just as supported as ever. Such an amazing studio and community!

I've had such a beautiful experience with Move With Studio…read more I began with a private session, and it shifted the way I relate to movement in such a grounded, supportive way. There's a level of presence and care from the instructors that you can feel right away. You're guided with attention and intention, so you feel both safe and gently encouraged to expand. Moving into the group classes felt really natural. Each class meets me where I am while also inviting me forward. There's a quiet strength in the space. It's welcoming, thoughtfully held, and allows you to turn inward while still feeling connected. I've also been pairing the classes with FST sessions, and that combination has been incredibly supportive. The stretching helps release what the body has been holding, opens up mobility, and brings me back into a sense of balance. It's a space that genuinely supports your growth, not just physically, but as a whole. Whether you're just beginning or have an established practice, there's something here that meets you and helps you deepen.

Photos
Move With Studio - Upstairs in the new Annex space

Upstairs in the new Annex space

Move With Studio - Reformer class

Reformer class

Move With Studio - Private Fascia stretch therapy session held in the Annex

See all

Private Fascia stretch therapy session held in the Annex

Plank + Power - Classes are currently capped at just 6 people to allow for hands on, personalized attention.

Plank + Power

4.8(23 reviews)
6.1 mi

The five stars are so well deserved!…read more My friend frequents with Plank + Power so I decided to purchase a single course. I took the course with Coach Liz who is seriously such an incredible instructor. I really appreciated that she took some time to help me understand the reformers, and covered a few things we'd work on before course started. This was helpful as I had a strain that I was recovering from. It was enough to pull through a class that I so desperately needed because *mental wellness* is important! I really enjoyed her workout because it was a total body workout, but there was an emphasis on arms which I REALLY loved. Other classes I have of course have arm workouts incorporated with lunges and such, but she was able to do that AND have just a focal point on arms. It was a GREAT work out! Her enthusiasm in the class is so infectious and the class community was warm. Forgive me as the desk attendants name, but she was also very courteous and helpful. What a wonderful person to greet students in. Plank + Power is very lucky to have a great team. I would encourage anyone who wants a solid workout to try it out here. I hope to be back whenever my schedule allows!

I bought the "newbie" package of 2 classes with free grippy socks for $35 and participated in my…read morevery first Pilates class ever the other day and I must say it was really challenging but I loved it! The next day I was sore on areas of my body I just haven't been able to reach lifting standard free weights at the gym. I'll be signing up for more classes for sure! There's convenient parking in the back and the staff are really supportive! Great prices on workout packages too (much better than other near by studios) with a variety of Pilates classes to choose from including foundational, power and hiit! Definitely a must try!!!!

Photos
Plank + Power - Classes are high intensity, but low impact and designed to be gentle on joints while still providing an intense workout.

Classes are high intensity, but low impact and designed to be gentle on joints while still providing an intense workout.

Plank + Power - Front window.

Front window.

Plank + Power - Grippy socks!

See all

Grippy socks!

Anytime Fitness

Anytime Fitness

4.5(178 reviews)
1.2 mi

I've been a member to many gyms in my life time. From college gyms, bouldering gyms, 24 hour…read morefitness, work gyms, you name it! But Pinole AF will always be one of my favorites. Hands down. I joined last year because even though 24 hour fitness was more affordable, the machines and building were just going down hill fast. The last straw was when I had a partially torn meniscus. I couldn't go up and down stairs but I still went to the gym for rehab and for upper body. Their elevator has been out of service for WEEKS. Essentially making it nearly impossible for me to workout if I needed to use the restroom or locker rooms at all. After this I looked through multiple gyms, pricing and their benefits and went with Anytime. I absolutely LOVE that I can go to any of the AF gyms. I've been to a few others and it's been great to hit the gym when I'm traveling or on vacation. Overall Pinole AF is clean, safe and I love that I never really have had to wait for a machine. Yes the gym is small, but it makes up for it by being one of the most hygienic places I've worked out in. Most of the time if someone is on a machine they never truly hog it and I'm able to get my workout done in the time I want. I'm grateful to have found AF Pinole!

Small like the alameda location but very been to. The only plus for me is this location and alameda…read moreat marina village have the ski erg machines for Hyrox. I did see 2 glute machines which is nice they're more modern compared to the rest of the equipment.i saw a SSB bar and a platform for deadlifting. This anytime is good. Get in to get workout and out. I went in the morning around 9 wasn't busy.

Photos
Anytime Fitness
Anytime Fitness
Anytime Fitness

See all

Lakeridge Athletic Club - Morning Swim anyone?

Lakeridge Athletic Club

3.9(85 reviews)
4.0 mi

If I could give zero stars, I would. This club is outdated and poorly managed. Some facilities are…read moreokay but not worth what they charge, and the jacuzzi often has a very strong chlorine smell that even irritates your eyes. I was there with four children and felt disrespected during an interaction with the owner Bruce. The way I was spoken to felt rude and condescending, yelling and threatening to call the police over moving chairs its crazy. Our membership was canceled right after his meltdown. Paying members deserve to be treated with courtesy and respect. I also observed the summer camp area while there. Children who were not in the pool didn't seem to have any alternative activities and were mostly left sitting around, with staff often raising their voices and telling them if they don't get in the pool is their problem. Overall, I left with the impression that this club prioritizes collecting fees over providing quality service and a positive experience for families. Based on my experience, I would not recommend this club.

The internet never works, and no one seems able to call the provider to fix it. It's just one…read moreexample of how poorly this club is maintained. Machines remain broken for months without anyone checking on them. The pool is dirty, with chunks of hair and dead bugs at the bottom, and no one is paying attention. Umbrellas are broken, and on warm or even normal days, there aren't enough seats or clean towels. While most staff are friendly, there's an older man with long hair who's been there forever. He often behaves rudely and angrily toward members, especially females. I've seen him yell at people on several occasions, and it's kind of insane that he hasn't been fired yet. That, and they charge way too much for what they offer.

Photos
Lakeridge Athletic Club - Swimming on a warm, summer night with unbelievable skies above!

Swimming on a warm, summer night with unbelievable skies above!

Lakeridge Athletic Club - Weight room

Weight room

Lakeridge Athletic Club - Upstairs workout room

See all

Upstairs workout room

Planet Fitness

Planet Fitness

2.7(102 reviews)
1.2 mi

solid gym with everything you need and a surprisingly good recovery area…read more I've only had my membership for about a month, but so far Planet Fitness in Pinole has been a really good fit for me -- especially since it's the closest gym nearby. The equipment selection is solid. There are plenty of ellipticals, stair steppers, bikes, rowing machines, and other cardio equipment, so I've never really had to wait long to get on a machine. My favorite part is definitely the Black Card Spa area. Between the cryo bed, red light therapy, hydro massage, tanning booths, and massage chairs, it's honestly a nice way to recover after a workout. The staff has also been consistently kind and helpful every time I've gone in. The locker room and bathrooms are always clean and well stocked, and I appreciate the little details like the water bottle refill station, hydration options available for purchase, towel access, and lockers (they'll even provide a lock for a small fee if you forget yours). The only downside is that the Black Card lounge can occasionally have an unpleasant odor at times, which can take away from the otherwise relaxing atmosphere. Parking can also get a little hectic during busy hours since the gym shares a shopping center with other stores, but don't let that discourage you -- worst case, park farther out and get some extra steps in. Overall, a really convenient gym with good amenities, friendly staff, and everything I personally need to get in, get my workout done, and head out.

When the gym is full, it's just 110% musty with poor air circulation…read more And majority of the gym equipment for weights is full unless you go after 9pm and before 12pm. But, at $10/month grandfathered pricing, can't really complain even though I am.

Photos
Planet Fitness
Planet Fitness
Planet Fitness

See all

Flow Rehab Studio - pilates - Updated October 2026

Loading...
Loading...
Loading...