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    Flow Cycle Studio

    5.0 (5 reviews)
    Closed 8:00 am - 10:30 AM
    Updated over 3 months ago

    Services - Flow Cycle Studio

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    10 years ago

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    9 years ago

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    Burn Boot Camp Short Pump

    Burn Boot Camp Short Pump

    4.1
    (7 reviews)
    1.6 mi

    I went to Burn for a much-needed workout shakeup on a free 14-day trial. My sister-in-law works out…read morethere and shed 25 pounds in 3 months! I like the fact that Burn is bodyweight exercise, i.e. calisthenics for the most part, with an occasional dumbell, rope or other non-machine device. It's a 45-minute workout with lots of variety and an encouraging coach. "Group exercise" is generally not my thing... I've always been a loner in the gym--weights, running, etc., but this IS a good program to mix things up a bit. All the days I went, there was only ever one guy in there working out with the girls. And the girls are very supportive. Nice, but probably a little TOO girly for my speed, but great for other women who need a strong support system when trying to get fit. The main downside is that it is SO expensive at, I think, $99/month... maybe even more than that? The only way I'd consider actually joining is if I got a great deal. I think they had a Black Friday deal that I missed out on.

    I had a month subscription to this gym! I absolutely loved the workouts which really make you…read moresweat. It got four stars because of the workouts. They lost a star because of one reason. I didn't really care for the male trainer. He tends to pick on certain women about their training clothing. I mean come on, the woman is there to get fit, not to be ridiculed. He's also not very pleasant outside of the class when I went to ask him about prices for a full membership. He made no eye contact with me and kinda brushed me off. Maybe he didn't like me? But the female trainer is fantastic and so sweet! I thanked her on the last day of the month trial that I subscribed to! For those interested, Groupon will have good deals on having a month of these classes. It was a great way to get back into the swing of things after having my second child. I've continued some of the things I've learned at the camp in my current gym routine. I wish prices were a bit lower, though. I can't exactly afford over $100/month. Thanks for getting me on track though!

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    Burn Boot Camp Short Pump
    Burn supporting Breast Cancer Awareness Month!
    Burn supporting Breast Cancer Awareness Month!
    Burn Boot Camp Short Pump

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    Tuckahoe Family YMCA

    Tuckahoe Family YMCA

    3.7
    (20 reviews)
    4.6 mi

    The Tuckahoe Y is an essential resource for this community. Their tremendous outreach and service…read moreto people from all walks of life is what truly makes them special. On top of that, they have an expansive youth development programs, sports leagues, and group exercise classes.

    *Parents with children with special needs - PLEASE READ!…read more My son was diagnosed with ADHD/Autism two weeks before I registered for camp at the Tuckahoe YMCA. He's very high functioning and has been in the school setting since pre-k. I let them know prior to registering about his IEP plan and some accommodations we have in place. They made it seem like everything was okay! June 2nd was the first day of camp. Why did they politely kick my child out the program? First we talked about doing half days because it was a new environment but when I went to pick him up they basically said let's go ahead & issue a refund! I'm so frustrated but also understand all of the children's safety is the biggest priority! I think the most heartbreaking thing is they didn't give my child a chance to adapt to the environment or modify the camp schedule. They immediately decided they didn't want to work with him. I say this to say don't waste your time sending your children here for summer camp if they have any type of special needs. They will not work with them AT ALL! They didn't give my child any time to adjust. I'm disgusted with this location & the staff here.

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    Tuckahoe Family YMCA
    Tuckahoe Family YMCA
    Tuckahoe Family YMCA

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    Flow Cycle Studio - cyclingclasses - Updated August 2026

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