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    Flow Cycle Studio

    5.0 (5 reviews)
    Closed 5:45 am - 7:30 pm
    Updated over 3 months ago

    Services - Flow Cycle Studio

    Group fitness

    Virtual fitness classes

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    Burn Boot Camp Short Pump

    Burn Boot Camp Short Pump

    4.1
    (7 reviews)
    1.6 mi

    I went to Burn for a much-needed workout shakeup on a free 14-day trial. My sister-in-law works out…read morethere and shed 25 pounds in 3 months! I like the fact that Burn is bodyweight exercise, i.e. calisthenics for the most part, with an occasional dumbell, rope or other non-machine device. It's a 45-minute workout with lots of variety and an encouraging coach. "Group exercise" is generally not my thing... I've always been a loner in the gym--weights, running, etc., but this IS a good program to mix things up a bit. All the days I went, there was only ever one guy in there working out with the girls. And the girls are very supportive. Nice, but probably a little TOO girly for my speed, but great for other women who need a strong support system when trying to get fit. The main downside is that it is SO expensive at, I think, $99/month... maybe even more than that? The only way I'd consider actually joining is if I got a great deal. I think they had a Black Friday deal that I missed out on.

    I had a month subscription to this gym! I absolutely loved the workouts which really make you…read moresweat. It got four stars because of the workouts. They lost a star because of one reason. I didn't really care for the male trainer. He tends to pick on certain women about their training clothing. I mean come on, the woman is there to get fit, not to be ridiculed. He's also not very pleasant outside of the class when I went to ask him about prices for a full membership. He made no eye contact with me and kinda brushed me off. Maybe he didn't like me? But the female trainer is fantastic and so sweet! I thanked her on the last day of the month trial that I subscribed to! For those interested, Groupon will have good deals on having a month of these classes. It was a great way to get back into the swing of things after having my second child. I've continued some of the things I've learned at the camp in my current gym routine. I wish prices were a bit lower, though. I can't exactly afford over $100/month. Thanks for getting me on track though!

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    Burn Boot Camp Short Pump
    Burn supporting Breast Cancer Awareness Month!
    Burn supporting Breast Cancer Awareness Month!
    Burn Boot Camp Short Pump

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    Orangetheory Fitness

    Orangetheory Fitness

    4.4
    (22 reviews)
    0.5 mi

    I love orange theory so much I've been going for 3 years…read more I came from a different boutique gym and OTF had more of what I wanted. It's not as intimidating as it appears. The coaches and staff are all incredibly supportive and want to help meet your goals whatever they are. The first class is free!

    I was cancelled without warning, notice or cause, with zero explanation, on September 10th. I've…read moreemailed the owners, managers, and co-CEO's of Orangetheory - with zero response. I messaged OTF via Instagram, got a call back, and was told that my studio would reach out to me in 3-5 business days. It's now been 10 business days, and NOT A WORD. Below is the email I sent to David Long, the co-CEO (and copied owners and managers too). I've been denied a copy of my contract (as have other members). Also see other negative reviews specifically mentioning the manager. _______________________________ I've been a fanatical member of OTF since December 2022. I've participated in every challenge, bought every piece of merch, and even won the Transformation Challenge at my studio in 2023. I share it on my social media, go to studios wherever I travel, and in general evangelize the program whenever I can. I've had amazing results and it shows. After a few years of begging, my husband joined. He attended for a month and needed to cancel. He signed a cancel form on 9/1 at the studio ( I was there) without issue. The next day, the SA Sydney called and was nasty, telling Mike that he had to pay regardless and would not be able to use the classes he paid for. I could not believe he had such a bad experience and asked Marilyn Terry, the manager, to call him. Instead of working with him and resolving the issue, she doubled down on what Sydney said, that he had to pay and could not use his classes, and said she would back her staff over customers no matter what. She then disconnected the call without warning. Yesterday I got a text to update my billing info - and I responded with a text that I would do that - and expressed my concerns about how Mike was treated. I'm at work, so I checked my personal email a few hours later...and had an email from Marilyn that my membership was cancelled and that I was not welcome at any Richmond studio. No mention of cause, warning, nothing.... I've attached all of my correspondence so you can see what I said (named in order - 1, 2, 3) - please keep in mind the email was sent AFTER the text I sent - clearly a move meant to penalize me for expressing my opinion. I cannot believe in 2024, a successful, visible business is run by someone who would retaliate against one of their most visible, successful, positive members in this way. You might also want to reach out to other members who have cancelled - many people have had similar interactions with Marilyn.

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    Orangetheory Fitness
    Orangetheory Fitness
    Orangetheory Fitness

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    Flow Cycle Studio - cyclingclasses - Updated July 2026

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