My local YMCA (John Rolfe) closed recently and we don't really like Tuckahoe because it is usually…read moretoo crowded. So we checked out acac. This is a fitness Mecca! Here's my impression after the first week: Signing up for membership was challenging. The price we were quoted over the phone was different than what we were told when we showed up to join. And actually we had an appointment with the membership director and he was on vacation and everyone from membership was gone so one of the front desk attendants gave us a tour. They also gave us a pass to the weekend to make up for the debacle. When we showed up on Saturday we met with someone in membership and that's when the pricing changed because what we were quoted only covered 3 people. So we paid extra for the fourth and our fifth couldn't join because the cost of their membership was too high and she is a student (my daughter). She is 26 so that's why she has to have her own membership. I get it. Also the hot tub and rooftop pool is extra, so be aware. They also have a Recovery area that includes infrared saunas and cold plunge, plus a variety of other equipment. That's an extra charge too, but the first month is free so you can check it out. Other than that miscommunication, it's been pretty seamless. Every staff member I've encountered has been professional and super helpful. Kudos to the center for hiring great people. Any kind of exercise you could possibly want to do is under the roof of acac or at one of their other facilities. The classes and yoga studio is top notch. I've done a few classes and also yoga, signed up for the egym and have used the hot tub, sauna, plunge, etc., and it's all been good. It's only a week in and I feel right at home and motivated to work out every day. I still have so much more to try! I love that I can do something different everyday so I don't get bored. Joining acac costs more but so far it's worth it for us.

Living in the sauna... love the convent location the people are great she'd the staff helpful.read more

Had a BLAST. The instructor, Bakari had such a great sense of humor! He kept us focused and I was…read moreengaged. I chose this during Yelp fit club because it fell on my birthday weekend. What better way to celebrate than to stay healthy (or to try at least?). The exercises were challenging, but he emphasized to do what worked best for us and our bodies. I loved this Yelp/ RVA Performance Training experience! The atmosphere was comfortable and the staff were amazing! Another win.

I took a free Yelp class to try my first cross fit class. This was awesome!! We had a good size…read moregroup and he worked us out... he said it was a lighter version but let me tell you.. my legs have been sore for 6 days lol!!! Our instructer was awesome, great personality, kept the class fun and interesting. Most of us were beginners but he told us to do what we can, dont try to out do the person next to you. We did so much.. butpees, threw a heavy ball up the wall while doing squats, sit ups, pull ups, pull ups on rings, lunges and more. I loved the flow of the glass although there were moments I had to break, I still kept up! This crissfit gym is hidden but is a great place to work out!

My favorite place to workout in Richmond! As a new Mom I needed somewhere I could just show up and…read moreworkout but similar to a class to help motivate me and teach. You come in, do 9 rounds of 3 minute each and have a 3 minute break in between. The trainer teaches you each round and will be there for anything you need during your workout. 30 min and you get a great full body workout with muscle work as well as cardio. You get a heart monitor you can wear and shows on the tv to help you see how you are doing along the way. Jess is the owner and she's awesome and super helpful. The other trainers are fantastic as well, good people all around. It's the best workout and nothing like it in town. I use to go to another kickboxing place and this is really great for letting out any frustrations and feeling good after. You get a free first time class so worth the try!

Great 30min workout!!! I used all muscles. Not your typical workout which makes to better. Tee was…read moreawesome.

They have a phenomenal trainer named Sydney. If you want the body of your dreams defiantly ask for…read moreSydney. I was able to lose over 50 pounds of fate and gain muscle due to her training. People complement me on my weight loss all the time. They wonder how my stomach looks so flat and I looked so toned in just 3 months time. My secret is Sydney and now she is not a secret any more very good to work with and she always has a smile on your face but challenges you to be better In addition the staff is nice and friendly they have every machine you could ever want the environment is amazing. Just join and be sure you get Sydney for personal training its worth it to get the body you want.

I joined in May 2025 and canceled my membership in January 2026. At the time of enrollment, I paid…read morefor personal training services. I arrived for my scheduled 7:00 a.m. session with the assigned trainer, only to discover that he had quit. I immediately requested a refund and canceled the personal training services. Although another trainer was later assigned to cover the missed sessions, I requested that all future personal training sessions be canceled in accordance with the contract. Despite this, Crunch continued to withdraw funds from my account for personal training services through August 2025, even though no training was provided. I have been requesting a refund since August 2025, and as of January 2026, I have not received it. I have received no resolution from staff at the Brook Road location, and I am being repeatedly redirected without results. If this matter is not resolved promptly, my next step will be to pursue this issue in small claims court.

I'm very to myself, so I can't give many contexts on much regarding the social aspect of it. Some…read moreof the instructors are very kind and welcoming (others need a little work, to be honest), even if they kick your butt on the mat with the high-intensity boxing workouts. The trial period was great, and I really wanted to become a member. The only thing that kept me from joining was .... gas. I live around 30 minutes away from the location and as you already know... making excess drives is not feasible right now. I really like that a person can log themselves to a bag using the Wrap app, keeping a log of their progress per session. It also makes it a lot easier to sign up for a class as well. They are in a very quaint location, but there is limited roadside parking, and you can't park on one side of the building due to it belonging to one of the businesses on the strip. You can park in the location closest to the restaurant that has outdoor seating. Very happy with the upkeep of the restrooms. I'm always going to give a heads up about a bathroom if I go to it, lol. Overall, I would say that you easily burn a minimum of 200 calories, and it is great accountability to stay active.

I love this gym! (note: I take classes at Title Boxing Club through the ClassPass app). The…read moreinstructors are motivating and friendly, and great teachers. The boxing class is a combination of warm-ups, shadow boxing, boxing drills on the bag, and HIIT workouts. It is so fun, and focusing on the boxing moves makes the class fly by.

Just started personal training here with Michael Bashista, and wanted to say that the gym has a…read morereally good vibe and atmosphere! Tons of experience and expertise, and patience, for sure! I am trying to lose weight, and Michael and the other trainers are exceptionally kind and thorough. The gym has a lot of natural light and is very clean. I would recommend this to anyone looking for a quiet place to work out and get back to yourself.

Love the Row House at Willow Lawn! The staff AND members are phenomenal from the moment you walk in…read morethe door until you are done with your workout and on your way home! Front of house is friendly, helpful and efficient. Class instructors are energetic, motivating and encouraging. More than just another gym, its a community! Oh, I can't forget, cleanliness....on point!

Awesome place for the first time. Very understanding, great instructors and everyone was…read moreSupportive!!!! Encouragement from everyone. No judgement zone and More caring And Understanding. The atmosphere was comfortable. I didn't feel shy or embarrassed at all

This CrossFit box reminds me of some in Florida - garage doors that open to outside air, great…read morecoaches, and outstanding competition. If you want to better yourself everyday, this is the "gym" for you! Coaching is outstanding. Motivating and keeping you safe at the same time. Programming is on point. Follow it, push yourself, and you cannot help but to get stronger and improve. Need to be more flexible? Who doesn't? Every Thursday we do ROMWOD to improve flexibility and range of motion. Feel better - do ROMWOD!!! Need a partner to hold you accountable? Every Saturday is bring a friend for FREE day! Partner workouts are challenging and fun!! Now they even have CrossFit kids classes. The whole family can get fit. Pricing is very reasonable for all you have access to - there really is no reason not to give SOGO a try!

If you are looking for a community, friends, family, or a place where people will hold you…read moreaccountable for the goals you've set for yourself, you've found your forever home. I've been to a lot of CrossFit gyms in the area as well as in my new hometown Colorado and I've yet to find something as special as SoGo. You are greeted with pure joy the moment you walk in. The coaches genuinely care about you and your growth along your fitness journey. You will be pushed past your limits, exceed all your PR's, and come out with the best friends. That's not all! The programming is by far the best I've experienced. You get strength, olympic lifting, and WOD's all in one. Or maybe you just want to do WOD's, that's ok too! And last but not least, the swag is epic. Who doesn't feel like a stud wearing a shirt that says Suns Out Guns Out. You will be missing out not only on opportunity to meet cool people, the massive gains you will make in your strength, endurance, and stamina. The ball is in your court, go try it out.