I got to try this studio twice so far. If you sign up online through their website, the first class…read moreis free! This is also available through ClassPass which is a-maaaaaaaaaaaaazing! I got to try this the first time when my friend was subbing, and she totally kicked my butt. The class was a great workout on a Sunday morning and left me sore for honestly 3 days. She kicked my butt in that class. The second time, I took it with Christy. She was a such a fun and awesome instructor, really enjoyed her a lot! I think with my prior training and cardio workouts got me to keep up with her class and not stay sore for too long! (Thanks Alyssa for the heads up on these classes haha). I love how cute the studio is. Very clean and simple. The decor is small and adorable for the studio and provides pretty much everything that you need. Only need to bring your own towel and water bottle and you're good to go! If I'm actually in RVA during the weekends, you bet your butt I'll be taking a morning class again here!

Wanna burn 500 calories in 50 minutes? Go take a class! The first one is free on their app (linked…read morethrough their website) or there's a deal on Groupon right now. I would recommend the Groupon because you'll definitely want to go more than once! I had my first class with Christy, the owner, and already have my next two scheduled. The classes are small which is nice after the year we've had and it allows for one on one assistance from the instructor. After a fairly lazy pregnancy and recovery I needed and appreciated the extra instruction! With that being said I was nervous for my first class but Christy made it easy to modify the steps. I was still covered in sweat and burned 500 calories before I left. As a new client I felt super welcome and can't wait to go back!

Hope this message finds you well. I am extremely disturbed by an experience I had today, September…read more3rd, upon arriving at the facility. Normally I am greeted warmly by a wonderful staff member, but today an unfamiliar staff member named Jake approached me in a manner that was deeply unsettling. As soon as I walked in, he fixed me with a harsh, almost hostile look. He then rushed over to me and abruptly asked, "What gym do you usually go to?" His body language and the way he looked me up and down were aggressive and inappropriate, leaving me feeling highly uncomfortable, unwelcome, and singled out. What made the situation even more distressing was that just moments later, two other individuals walked past him and he made no effort to stop or question them. It was very clear that I was treated differently, and I cannot help but believe this was because of my skin color. This encounter was not only unprofessional but extremely disturbing. It made me feel discriminated against and as though I was not wanted in a place where I had every right to be, especially considering that I could have easily paid for entry that day. I am bringing this to your immediate attention because no member, guest, or visitor should ever feel targeted or harassed in this way. I recommend ANY other Golds gym in the area!!!

This was a really good gym. I'm in town as a guest visiting family, and Carter, Jake Morris, and…read moreThiago helped me and were so kind to getting me back into the system. I honestly can't imagine why anyone would give this less than 5 stars. This was a very good gym when I came to it in high school 20 years ago. It has improved and evolved since then with the really nice lifting platforms. As someone who uses a powerlifting gym, this is pretty accommodating for someone who typically doesn't use globo gyms. You can get everything you need to a variety of strength and cardio equipment.

My local YMCA (John Rolfe) closed recently and we don't really like Tuckahoe because it is usually…read moretoo crowded. So we checked out acac. This is a fitness Mecca! Here's my impression after the first week: Signing up for membership was challenging. The price we were quoted over the phone was different than what we were told when we showed up to join. And actually we had an appointment with the membership director and he was on vacation and everyone from membership was gone so one of the front desk attendants gave us a tour. They also gave us a pass to the weekend to make up for the debacle. When we showed up on Saturday we met with someone in membership and that's when the pricing changed because what we were quoted only covered 3 people. So we paid extra for the fourth and our fifth couldn't join because the cost of their membership was too high and she is a student (my daughter). She is 26 so that's why she has to have her own membership. I get it. Also the hot tub and rooftop pool is extra, so be aware. They also have a Recovery area that includes infrared saunas and cold plunge, plus a variety of other equipment. That's an extra charge too, but the first month is free so you can check it out. Other than that miscommunication, it's been pretty seamless. Every staff member I've encountered has been professional and super helpful. Kudos to the center for hiring great people. Any kind of exercise you could possibly want to do is under the roof of acac or at one of their other facilities. The classes and yoga studio is top notch. I've done a few classes and also yoga, signed up for the egym and have used the hot tub, sauna, plunge, etc., and it's all been good. It's only a week in and I feel right at home and motivated to work out every day. I still have so much more to try! I love that I can do something different everyday so I don't get bored. Joining acac costs more but so far it's worth it for us.

Living in the sauna... love the convent location the people are great she'd the staff helpful.read more

Love its location but when school is closed it's over crowed with children ...the gym is not always…read moreavailable for basketball ....dont really like the location of the steam room and its co-Ed's deal...the men locker rooms needs an up grade.....

The Shady Grove YMCA is a pillar of this community. It is an excellent place for people of all ages…read moreto become better, healthier versions of themselves. Their childcare services are great for parents, and their youth sports programming is fantastic. They offer all different kinds of ways for you and your kid to be engaged.

I had a membership issue and manager Nicholas was very helpful and solved my issue in under 5 mins.read more

Not sure why the ratings are so low... the service is great here. I asked to downgrade my account…read moreto a standard membership and there was no issue. They have two squat racks now which is a big plus for me since I like using free weights. Giving 4 stars since the message chairs are often not working though

We love CityRow! My husband and I recently moved to Richmond and have been going for a few months…read more I was very new at rowing before attending CityRow classes, but after the first few classes - I felt like I was getting the hang of it. All of the instructors are helpful and willing to break down the motions for you to make sure you're doing it correctly. It's a great full body cardio and strength workout, isolating muscles I was apparently ignoring in my home workouts. You can get the technique down with the first few classes and CityRow offers the first three classes free, which is so generous! There are a variety of levels there every class and I don't feel like I'm judged. Everyone there is so friendly and encouraging. No reason not to try it out!

Tried @cityrowshortpump this evening. Great workout. I usually row at the @rowhousewillowlawn. Same…read moreconcept Different elements. Water vs air. I prefer air. Nice change tho. Try them out. First class is free. They just opened one in Carytown.

Phyzique has a luxury boutique ambience, but the training is all business. There are excellent…read moreassortment of machines, free weights and aerobic gears. The personal attention from the owner and staff made me feel like a VIP. When I stepped inside I was pleased with the facility. The decor and furnishings were first class. This is a refreshing change from those large membership fitness places. Phyzique feels like a mini resort where you get pampered with a massage after a rigorous workout. It is a great place for anyone seeking an exclusive fitness alternative to the "big box membership" gym. Best of all, I was pleasantly surprised at how reasonable their rates were!

From the owner: Phyzique Fitness & Wellness Club is a full-service, upscale private gym that has been serving…read moreclients in the Richmond area for over 10 years. We specialize in helping people of all ages and fitness levels who are serious about weight loss, good health, and a better quality of life. Our beautiful workout studio features cardio machines, weight lifting machines, free weights, powerlifting equipment, kettlebells, TRX straps, and medicine balls. We offer group classes, private yoga, and Cardio Strength, as well as massage services, nutrition information, martial arts lessons, and personal training. Whatever your specific needs or current physical condition, our trainers are committed to helping you achieve your fitness goals in a fun and challenging way. Contact us today to get started! Email us to start receiving special offers!

Robert Brands is my Muay Thai instructor with a strong background in martial arts and an all around…read moregreat coach! I am 71 and Robert has broght me back to life!

This gym is fantastic. The coaches make you feel so comfortable and assists with every…read moreinteraction. It's basically a small personal training group. Classes are never more than 12 people so you really get personal attention. It's weight training and cardio for a total of 45 mins. I keep going back because of the people. It's a great community. I love it. I cannot believe I actually go to the gy

I've been going to AFF for about 4 years now and I've had mixed feelings about them for the…read morelongest. It all started with the day after I became a member, I had an appointment to get my free health/ body analysis. But when I showed up, the trainer was too busy to do it. So I rescheduled it a few days later and the he never show up. Wtf... At that point, I didn't care about it anymore. Fast forward to 2017 and my locker was broken into at about 10pm. Luckily, I didn't have any money in it, but my car keys were missing. So not only did I have to get my car towed to Midlothian, but then I had to pay $300 for a new fob. There is a sign in the locker room that says not responsible for lost or stolen items. And I understand that, but when I told them what happened, all they did was offer me something from the cafe and issue me a new keychain card. When I talked to the guy at the front desk about my locker, he did say he saw someone rush out with a suspicious long bar, but he didn't get a good look at him. So when I asked about the video camera at the locker room entrance, that was also no help at all. Lastly, when I asked if they could catch the guy if he tried using my old keychain card, they told me there was no way to tell when that particular card gets used. Smh... At that point, I called it quits. The whole situation was just very disappointing... Another annoying thing is that no matter what day or time I go to this gym, even if it's the middle of the summer, most of the ceiling fans are off or on the low setting. Smh... If I want to sweat that bad, I'd prefer to go in the sauna... As I said in my previous reviews, I do like this gym. And if you can get past all the wannabes taking pics of themselves, video chatting, and the million other annoying and inconsiderate things they do that can be pretty distracting during a workout, this place would be pretty awesome. This place has pretty much everything that anyone could ask for in a gym. Yes, the price is a little higher than most other gyms, but you pretty much get what you pay for...

I can overlook the fact there's no space in this sprawling gym for med ball wall slams. That's…read morefine. However I can't really get with a gym who uses their managers to spy on patrons under the guise of working out in their off hours. I film my workouts for form and as I was filming an otherwise anonymous gym goer identified herself by name as Valerie as "one of the managers here" and informed me I couldnt film while other people were on the floor. Reason being some people may not want to be filmed. Fine reasoning although with the signage on the door saying only people 18 and older are allowed in the gym it's crazy to me that this person chose to speak for other grownups. I get it, policies are there and they apply to everyone. Doesn't make it any less ridiculous and that "manager" is unprofessional. First and last time at this location for sure.