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    Flight Nutrition

    5.0 (16 reviews)
    Open 8:00 am - 3:00 pm

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    Kathleen C.

    This place is SERIOUSLY underrated, not only was the building neat and tidy. The options on the menu are endless, you can have shakes refreshers, donuts, waffles, and more all guilt free. Not sure what to get? The owner and other employees can guide you through the right direction with their impressive knowledge on nutrition and fitness. You need to check it out when driving down Mchenry.

    Vanilla waffle and a tea
    Corelia E.

    Protein waffle was delish as well as the energizing tea that was customized for me. I brought my 1.5 year old who made herself at home lol it was our first time there and highly recommend it . :)

    The Vanilla Chai Refresher ~ It's designed to be a cleansing drink and to boost energy!
    Sonam S.

    Look, it's about to be 2020 and all these boba places have too much sugar for my waistline. This is the place you go to release the calories, but not the flavor! Well, that's part of it. I came in here not exactly sure of what I was looking for, in terms of a beverage, and was pleasantly surprised. It seems that the owner knows his health stuff, like, REALLY knows his stuff. He's personally designed a menu with a variety of options, based on your lifestyle. There's shakes for gym-goers that are meal replacements, smoothies with 21 minerals for energy replenishment, and in my case, I decided to go with an Aloe shot and Vanilla Chai Refresher. I thought I would be sipping on a frilly drink with tons of sugar, but it was actually an Aloe shot that is meant for cleansing and the Vanilla Chai Refresher provides a natural energy boost. This was different for my palette, but I appreciate it. I did see an "Oreo" shake on his menu as well, so I'll be trying that next time. Otherwise, the decor is modern and upbeat ~ you can tell that the owner cares. If you live a fit lifestyle, this is your place to get a REAL nutritious beverage, not infused with sugar! If you don't live a fit lifestyle, this is a great place to start! They 90% of its diet anyways, right?

    Love this place the shakes are delicious. The staff is super friendly and not to mention they use good quality protein!

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    Ask the Community - Flight Nutrition

    What is the price range for the smoothies and shakes?

    Our meal replacement shakes vary from $8-$13

    Don’t See Your Question? Ask Away!

    Review Highlights - Flight Nutrition

    There's shakes for gym-goers that are meal replacements, smoothies with 21 minerals for energy replenishment, and in my case, I decided to go with an Aloe shot and Vanilla Chai Refresher.

    Mentioned in 2 reviews

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    The Secret Garden

    The Secret Garden

    3.9
    (455 reviews)
    2.6 mi
    $$

    We came to eat here one random weekday after work. We've been here before for breakfast, and it's…read moreusually packed. However, on a late afternoon weekend, we found plenty of parking and ample seating. Staff was amazing and incredibly attentive. The pasta was okay, and I really regret not sticking with breakfast. Service: 5/5 Food: 3.5/5

    Came in on a Sunday at 11:30am and there was only a 15-minute wait for a booth for three people…read more The staff was nice and quick. The food was just your typical diner type, greasy spoon kind of place. I got an egg white omelette with ham (looked like cut up pieces of thin sliced deli meat) and asked that fresh potatoes be boiled in water or steamed in water due to food allergy. What I got was fried potatoes. When I questioned the server he just said that's how they come. Do they not have raw potatoes in the back they could have boiled for me?? The taste of the omelette was meh and I only ate 4 bites. I obviously didn't eat the potatoes. The English Muffin felt oily, like someone touched it with greasy hands. I had asked for it to be dry and with no butter. So basically I didn't eat any of my food and will not be back (this was my third time here and none of the other experiences were any better.) Such a shame because it is only 5-minutes from my house. My dad ordered the chicken fried steak and my mom got the taco salad and both of their meals were inedible too. The food here is just BAD. I told the server I didn't like my food and he didn't even answer me. He took away three plates of uneaten food and no one asked if there was an issue and no manager bothered to come over to even talk to us or try and make it right. What a HUGE waste of money. Don't bother eating here...so many other places to eat that are so much better. This place was packed and no real waiting area...everyone just squished together. This is a hustling and bustling place, so if you are looking for a quiet spot, at least don't go when we did. Best part of this place is their wall for taking pictures. I think they care more about making things look IG worthy, than the quality of the product they are serving.

    Photos
    The Secret Garden
    Cinnamon Toast Crunch French toast
    Cinnamon Toast Crunch French toast
    Margarita flight. 3/10- you can barely taste any alcohol. Tasted more like juice.

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    Margarita flight. 3/10- you can barely taste any alcohol. Tasted more like juice.
    Delicioso Bistro

    Delicioso Bistro

    4.4
    (262 reviews)
    2.9 mi
    $$

    Haven't been in here in a while and I am slapping myself for not going more often. I took my sons…read morehere for brunch and it was amazing. We had the country fried steak which was probably the best one I have ever had in my entire life! My sons had chorizo and eggs and the other one had chocolate pancakes, ham and eggs. We also got a Nutella Crepe because my youngest had never had a real crepe before. The food was all amazing. We cleaned every plate between a 47 year old, 13 & 8 year old! We couldn't stop eating!! The place was clean and for such a busy brunch we were sat very quickly! Service was amazing as well! The staff was so accommodating, friendly and professional! They were so hard working turning those tables over and checking on tables all the time. We didn't have to wait for plates to be cleared or refills of Iced Tea!! Like I said I can't believe I haven't been back to this place in such a long time but that is going to change!! I will be back as much as I can! Especially to support a local family owned restaurant!

    Tasty or WasteY???? Totally tasty !!!!…read moreI love everything about this place. I always get the Chilaquiles with green sauce. My husband gets different things on the menu when we go and he enjoys all of them. The only problem I have is it is so loud in there because it is such a small and confined restaurant. And I enjoy the live music being played. It's just such a tight confined little place. And you have to yell to talk to one another therefore everybody else here's your conversation. This is not a good place to go on a date or to get to know somebody over conversation. That's why you have Galletto's or Tresetti's down the street. But if you wanna go and have a quick breakfast, then this is the place. Though wait waitresses are always very, very nice. And the prices are great.

    Photos
    Delicioso Bistro
    Chorizo and Eggs
    Chorizo and Eggs
    Delicioso Bistro

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    Old Mill Cafe

    Old Mill Cafe

    3.9
    (323 reviews)
    3.2 mi
    $$

    We had a family get together on December 20,2025. The staff…read morewas amazing, it felt like we were greeting old friends. Ftom the moment we walked in the door to being seated and them juggling our request for multiple checks the staff was genuinely lovely. The food was wonderful. I had a Denver omelette, it was light and fluffy and cooked perfectly. And on top of that the serving sizes were large. I had a side of home fries with peppers and onions, and a biscuit (It came with sausage gravy if I wanted, but I wanted to just have it as a biscuit so I had them leave off the gravy). My daughters had soup and a sandwich, dad had pancakes, and my other daughter had eggs Benedict, and my mom got a club sandwich, I can't remember what others had but everyone raved about their food. The restaurant was decorated for Christmas and is just adorable. The diner has comfortable booths and a counter that wraps around a good part of the main room. There is also a side room ( where they seated us 11 altogether) where larger parties are accommodated. The service was pretty quick once we all ordered, maybe 10-15 min. The prices were very reasonable, my Denver omelette that I could only eat half of and the home fries and huge fluffy biscuit was about $15. I took the other half home and my hubby ate it later Definitely will go back, I live here in town which makes that easy but even if I was passing through I would go the 2 blocks or so off hwy 99 to eat here. New Christmas tradition that is gonna stick

    We stayed overnight in Modesto, CA on May. 29, 2026. We saw the breakfast options at the hotel and…read moredecided to get something better. We are so glad to find the Old Mill Cafe. Breakfast was absolutely delicious! The staff was so friendly and attentive. One of those cool local spots! Happy 70th Anniversary!

    Photos
    Inside...classic diner
    Inside...classic diner
    Old Mill Cafe
    Menu

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    Menu
    AH HUEVO!

    AH HUEVO!

    3.2
    (179 reviews)
    5.5 mi

    I had chilaquiles verdes (green) and by far the best in the county. I love chilaquiles and although…read moreit's a simple meal lots don't know how to make it right. Ssssoooo if you love chilaquiles this definitely the spot.. I can't wait to try the other sauce style chilaquiles, I believe they had 6.. the service was awesome, food came out at perfect temp, coffee was freshly made (decaf) and mineral water bottle was nice and cool.... Needed the water to calm the little kick of spice . Thank you Note: make your business name sign bigger- You deserve it!! Love the deco of your establishment but the menu can be a little hard to read to our old eyes

    Definitely a 1 star…read more If you want to be ignored and not acknowledged go here.. We came at 10:30 am and open the door and no one even greeted us ... we saw table open and once my dad went all the way into the bar asked one if the servers they said it was a 20 min wait.. we waited and people were stepping out i stepped back in and the lady who spoke with my Dad just looked at the door. Not evena give me a min... no one came to us still saw the same tables open plus the new one that was just available ..... definitely awkward because once you open the door tables are their and no one to talk to you so your just looking around ... Never coming here again

    Photos
    Inside the restaurant
    Inside the restaurant
    Muy buen servicio muy recomendable para comer
    Muy buen servicio muy recomendable para comer
    The mimosa tower is bomb and they are generous with the champagne!!!

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    The mimosa tower is bomb and they are generous with the champagne!!!
    Squeeze In

    Squeeze In

    3.9
    (638 reviews)
    3.1 mi
    $$

    Came here for brunch on a Monday at 10:30am and there were only one or two other customers inside I…read moregot my usual (which is renamed now), The Skinny Brickhouse (or something similar. It is on their healthy menu)l. I got double egg whites, grilled slices of turkey lunch meat and a lightly toasted English Muffin with no butter. The food was delicious and prepared exactly as requested-, without any butter, oil or dairy. The staff was sure to prepare my food without any dairy due to my allergy and you could tell they take food allergies seriously here. Their black coffee is always hot and delicious. My friend got a sandwich and I don't remember what it was but she seemed to like it ok. My only complaint is that I felt like we had to keep flagging the waitress down for refills (they seated us in the far back "forgotten" corner). My food also came out cold. I had to ask them to warm it up. And it is FREEZING cold in there every time I go! I'll bring a blanket next time. Customer service was overall good and will go back just because I love the meal I ordered so much.

    I can't believe that I haven't written a review for Squeeze In. Silly me. It is one of our "go to"…read moreplaces. The menu is varied and everything I have ordered has always been great. The Bloody Mary's are spot on and the service is outstanding each and every time. The ambiance is, well...silly so we fit right in. The pictures you see here are from a couple of different visits plus one from a fellow Yelper.

    Photos
    Colorful wall with a lot of handwritten notes!
    Colorful wall with a lot of handwritten notes!
    Hangover Helper Omelette
    Hangover Helper Omelette
    Squeeze In

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    Velvet Grill & Creamery

    Velvet Grill & Creamery

    3.8
    (432 reviews)
    0.6 mi
    $$

    My boyfriend took me to eat at the Velvet Creamery for breakfast after a doctors appointment we…read morewere in town for. I had never been here before but he remembered eating here as a kid with his family and always talked about it. The parking lot was packed and there were ALOT of people inside as well as a few large parties, but we were greeted and seated as soon as we entered. Someone came over and took our drink orders while we looked at the menu, though the restaurant was busy it wasn't too loud, and we could easily have a conversation. My boyfriend ordered the Croissant Breakfast Sandwich with Hashbrowns & I ordered the Breakfast Combo #3 - their famous "baked here" French Toast, two eggs & choice of breakfast meat. I am extremely picky when it comes to French Toast, but this was really good, fluffy but crisp edges and a great flavor. Their portions were large, with very reasonable prices. They had a counter front ice cream bar that we did not partake in, however we may do so on our next trip. We will be back in the future.

    Shout out to Talya for 5 star customer service! She was so sweet and helpful! My meal today was a…read morecombo #5 with a side of soup up first. I ordered a salted caramel banana shake too. Soooo yummy! There was a short wait. I was quoted 10 minutes, but it was a lot less! In fact, I was surprised to be seated so quickly dispite how busy they were. Ambiance was somewhat loud and busy. However, it was nice to see everyone enjoying themselves on a late Sunday morning/early afternoon.

    Photos
    Velvet Grill & Creamery
    Weekday Power Low Carb Special #3
    Weekday Power Low Carb Special #3
    American food diner has feel of ole times staff seems friendly food smells good

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    American food diner has feel of ole times staff seems friendly food smells good

    Flight Nutrition - juicebars - Updated June 2026

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