This review covers only the evening classes, as I've never been able to get up early enough to go…read moreto the morning workouts. This is a really no-frills gym, which is exactly what I wanted. The workouts are fairly varied (although they could have a bit more variety), the class times are super convenient, and the class sizes are usually pretty small, which means you can get a lot of personal attention. I'll never be super ripped (I like food way too much for that) but I've definitely gained strength and endurance since I started coming. I'd like to see the weightlifting classes offer more variety and I'd like Larry to make good on his promise to make logbooks for regulars so we can track our progress, but these are small quibbles, and in general I'm really pleased with KAAOS. I'm glad this is my gym!

A cool and friendly gang. Good prices and training plans, but sadly they have closed their doors.read more

This review is long overdue, because I've been working out with Bobby since late July, and by…read moremid-September, I've gained 2.2 pounds of muscle, decreased my body fat by 1.3%, and increased my basal metabolic rate. These may not sound a lot, but I was already lean (female, 20.9% body fat) and I'm very petite, so even 0.5 pound of muscle gain isn't easy for me, let alone in such a short time. In fact, Bobby may be the first trainer who doesn't want me to get leaner but to gain some weight to be healthier... and because of that, I trust that he has my best interest in heart. These stats show the results - which is why we seek dedicated personal trainers in the first place, but what also matters to me is that Bobby truly cares about my health, my athletic performance, more than looking good. I also really enjoy working out with Bobby in Cygma because I feel like an elite athlete here. First of all, Bobby has tons of fun and effective workouts. He uses a combination of weights, circuits, cardio, and equipment. Training with Bobby is never boring or static. Second, Cygma also has great equipment and a very athletic vibe. It's definitely not a regular gym. I've had trainer in the past and I still see dozens of trainers in my apartment's gym. Bobby is at an entirely different level with his strategies, movement, and tools. I joke that the other trainers and gyms are very "vanilla" whereas Bobby/Cygma is like "triple-espresso double-chocolate with whatever toppings that suit your body." Though Bobby challenges me quite a bit, he also takes into consideration my injuries, body conditions, past hormonal issues, and adjusts the training, which I always appreciate. I'm also amazed at the depth and breadth of nutrition knowledge that Bobby possesses. Being an avid reader of all sorts of nutrition tips and news, I thought I'd known enough and didn't initially sign up for Bobby's nutrition training; however, during one month in which I injured my shoulder and had some hormonal issues coming back, Bobby sat me down and calculated the macros that I should be eating - he also imparted important stress management skills, which turned out to be key to improving my overall health and fitness. Best of all, Bobby gave me all the knowledge without extra charge and he asked me not to obsess. Now, I really enjoy chatting with Bobby about nutrition, destressing, sleep, fitness, etc., while training. One of Bobby's biggest strengths (there are many) is that he's very articulate, and since he knows a lot and is very logical, he's good at looking at things from multiple perspectives and breaking down data and information in easy-to-digest bits and pieces, which I always appreciate. Bobby's passion for nutrition, fitness, and service is also very contagious. Finally, I really appreciate that Bobby respects where I am - I only train with Bobby once per week due to my current budget and super busy work and lifestyle, but Bobby said he'd make sure that I get the value out of this one hour each week, which is true. Though eventually I hope to train a bit more with Bobby, currently, I feel more motivated and effective even in my own sessions without Bobby. He taught me so much since the beginning. I cannot recommend Bobby enough. If you are serious about your health and your physique, and you want to have fun while seeing results, and you want to feel like an elite athlete with reasonable payment, definitely try Bobby and Cygma!

My teenage son has been training at Integrative Performance for almost a year. When he started, he…read morewas reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life.

This studio is absolutely fantastic - you can feel the positivity, encouragement, and history of…read morethe community and the capoeiristas. Very beginner friendly. I can't wait to go back!

The Capoeira Spot is fun, safe, and engaging envirnoment for learning a beautiful martial art. The…read moreteachers are nurturing and supportive in my development and growth.

I completed Lindsay's 6 week program and wow! I can truly say that it was a life changing…read moreexperience!! In the past 4 years, I had gained 40+ lbs due to some special medicine I was taking (and probably some overeating of hamburgers too haha). I tried EVERYTHING to get rid of it. Juice cleanses, special diets, pills, multiple private trainers, you name it and I had done it. Unfortunately, nothing stuck. Knowing my wedding was just around the corner, I had to do something to get the weight off for good. I wanted to feel confident on my wedding day! I found Lindsay through a quick yelp search and was intrigued. Let's get this straight. This is not a special fad diet or some strict eating plan, its a way of life! Lindsay gives you the tools, skills, and mindset to make a long lasting change in your lifestyle. During the course of the 6 weeks, I lost 8+ lbs and now (more than 3 months later) I'm still continuing to lose weight by following what she taught me. I plan to be at my goal weight in the next 3 months (in time for my wedding!) And most importantly, I feel fantastic!!!!! I feel like a whole new person. Yes, it's a monetary investment but it was worth every penny :) do it!!!

I'm very happy I decided to use Lindsay! I just completed her 6-week program. As someone who has…read morealways been fixated on the latest diet and exercise trend, I feel like this time I actually learned how to have a healthy lifestyle versus temporary fixes. What I appreciated the most was her accessibility. She would review menus of restaurants I was eating at or provide me with customized recommendations. When I was frustrated with results or what the scale said, she was non-judgmental and offered helpful advice for how to overcome cravings or emotional reactions. In fact, I was surprised (in a good way) by how much of the program was centered around mindfulness and balance. Even though the program only includes 4 sessions, I felt like I was in constant communication with Lindsay and she genuinely cared about my progress. She frequently sent email updates and checked in, and when I had questions, she was never more than a text away. I am excited to see continued progress. I would recommend Lindsay to anyone!

I cannot say enough wonderful things about Cregory. We have been working together three times a…read moreweek for the past 2 months to help me get in shape postpartum. He is a fantastic trainer who pushes you but always knows when to stop so you don't get hurt. He is extremely punctual, professional, and has a calm but motivating demeanor. He comes to you and works with whatever equipment you have to get a fantastic workout in. Every workout is fresh, fun, challenging, and leaves you just the right amount of sore. He adapts them based on your goals. He is flexible and works with your schedule which is key because I am a busy doctor with a new baby. He also offers virtual appointments if you are truly in a time crunch. His prices are extremely reasonable for the level of expertise he has. In just 2 months he has transformed my body and approach to fitness. Working with him is the best gift you can give yourself.

Cregory is a wonderful trainer. I began working with him when I was 8 weeks postpartum and he has…read morebeen terrific -- always on time, motivating, and able to adapt exercises based on my needs. He has a ton of experience with women postpartum and understands how to adjust workouts accordingly (which is super important to avoid injuries) especially as a result of a c-section. He is extremely responsive and a pleasure to be around. He is results and goal oriented. I would recommend him to anyone looking for a personal trainer.

Chris is a great coach. Motivational, pushes you and yet understands your struggles. Well rounded…read moretrainer and nutritionist. Would recommend him.

Tried level 10 fitness on recommendation of a friend. Made it clear to him about time restrictions;…read moreChris Bradley eagerly said yes I can work with you. Then passed me onto his partner he failed to mention, and evidently never bothered to consult when he committed to 5:30am workouts that he was not going to do. Long story short 4 classes 5:30 I'm on zoom and nobody shows up to train me! I paid a year in advance , and he has made zero effort to refund my money. I had to reach out to my friend to talk to him to actually make an effort to return my payment. Now every day there is a story. So Beware, he might talk a good game but he cannot be trusted. If nothing at all; I have learned he is a liar and extremely not dependable

I first met Jovis in August after had 2 conversations prior and I agreed to be a client for 1…read moremonth. During our first in-person conversation I told him I was vegan and would only go forward with him if he could build a meal plan for me that would help me gain weight, lose my belly and maintain a vegan diet. He said he can absolutely do that for me because he has an app that's specialized to do that. Even though he stated that, he did not follow through with the plan. After the first session I reminded him about the agreement on the meal plan, he asked me to text the foods that I eat and he simply copied and pasted what I sent with a weekly format with a different background lol. I was extremely disappointed but couldn't get a refund after 1 month so I just went forward for 1 month. Also he stated that he would not weigh me, it was weird that he stated because I'm trying to gain weight. He said the results will show physically so there's no need to keep track. I was really thrown off by that. I had a civil conversation twice expressing my discontent with these matters and he didn't acknowledge he was at fault and made it seem like I was irrational in my stances. I will at least say he was always kind and encouraging his workouts were not bad but after all this we agreed that I can I write this review after I go to another trainer and get results. After about a month I gained a five pounds of muscle and lost 5% body fat. My goal is not to just bash Jovis but show that he cannot claim to do something and completely abandon it afterwards. I was very disappointed by the overall experience.

From the owner: Jovis Fitness doesn't only focus one on one personal training, we focus on diet and holding clients…read moreto account so that they can reach their fitness goals at their desired time. In addition, the trainer comes to you or the location of the client's choice to train the client. Jovis Fitness provide the client with workout plans for days the client doesn't work out with the trainer, and incases the client travel's, they will keep working out so that they wouldn't lose the progress they have achieved so far.

Ben has helped us work with our 1.5 year old border collie/Australian shepherd for the last month…read more We noticed an almost immediate impact - he does not pull on leash anymore and he does not get agitated in the car or when we're on the phone. He's much calmer around other dogs as well. Overall he's much more respectful in the house. Ben really helped us communicate better with Figo and helped us to understand exactly what Figo is thinking based on his behavior and body language.

While I believe the Bark Busters method could work for some dogs it did not work for our dog and…read moreit's very expensive- over $1,000. My dog barks at door, door bell, and people out of extreme anxiety. They will say he is protecting us but I do not believe that and neither does our vet who also said he is super anxious. While the method will stop him from Barking in the moment it does not deter the barking whatsoever.

Did a in home personal training session. It was good because I was able to really see my weakness…read moreand know how the fitness works. I really want to do more cardio and outside training which they do as well. That's the best part, they cater to what you want to do and not just in one setting. I have grown out of the gym and wanted a better atmosphere that's motivating. Outside training is good, group sessions are great, there is so much flexibility here.

From the owner: Do you want to hire a personal trainer to help you in achieving your fitness goals? Turn to the…read morediligent team of professionals at Iron Syndicate for all your physical training needs. If you are in need of essential nutritional supplements, reach out to us right away. We provide branded nutritional supplements that will help you add on to the nutrients lacking in your diet.