Specialties
Personal training that comes to you!
We help women lose weight and get toned, so that they can:
- Fit into their clothes better, and feel more attractive
- Have more energy, so they can sleep better, and get more done in their day
- Love their body
All in a way that is:
- Not intimidating
- Non-judgmental
- Assumes that you may have had attempts in the past that haven't worked.
Using a special, proprietary methodology that identifies hormonal imbalances, digestive health, and stress management techniques, we employ a holistic approach to losing weight, and actually maintaining it.
History
Established in 2010.
Igor Klibanov founded Fitness Solutions Plus, due to a dissatisfaction with the status quo in the fitness industry.
Gyms and trainers:
- Can be intimidating
- Focus too much on difficulty, and not enough on progress
- Either don't help with nutrition at all, or give very rigid, unrealistic, unsustainable nutritional recommendations
We take your goals very seriously. First, an assessment is performed. Then, it is re-done at regular intervals to make sure you are moving towards your goal.
Additionally, we understand that getting into shape and contacting a trainer can make you a bit nervous. You don't know what it's like, if you're going to like it, whether it's going to work, etc.
So we take you by the hand, every step of the way, to make it as comfortable as possible, while still making the exercise challenging.
We also know that you have a life outside the gym, so your nutrition must be able to accommodate your lifestyle, and preferences.
Meet the Business Owner: Igor K.
Igor Klibanov is the founder and owner of Fitness Solutions Plus. Early in his career, he was working with women over 40, and employing the standard approach. You know which one: eat less, exercise more.
He quickly realized that just exercise and nutrition doesn't work for everyone. You also have to mind hormonal balance, digestive health, and stress management. Factors that are absolutely critical to success, but unfortunately, are not taught in kinesiology degrees, or personal training certifications.
So on top of his kinesiology degree, Igor got significant additional training, especially in:
- Biosignature. That's the idea that where you store your body fat tells us about the hormonal profile
- Holistic nutrition
- Lab work interpretation
- Symptom interpretation
- Functional neurology
...and more.
As a result, he has written a number of books about fitness, and taught his unique methodology to an elite, hand-picked group of personal trainers, who are now part of his team.