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    Fitness One

    4.8 (4 reviews)
    Open 9:00 am - 9:00 pm

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    Personal training

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    7 months ago

    Been here for years. Decent gym. Love the movie room. Busy a lot, that shows its a good business!

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    10 years ago

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    Rocky Mountain Recovery

    Rocky Mountain Recovery

    5.0(2 reviews)
    44.1 mi

    I found much relief with my back and could mostly tell it worked when I moved out of state and…read moreneeded to be able to lift things again and do gardening without it going out. The back strengthening exercises, as well as Yamuna ball rolling have helped keep my back issues in check. Shelly and Keith were great to work with - very patient with me and explained it all very well. Shelly gave me a check list on what we worked on, so I would have it to work on by myself. With no Rossiter facilities in the vicinity where I now live, it was crucial to have this to help me do it on my own.

    I only give RMR 5 stars because I cannot give them 10. What a stellar find!…read more I've had "crunchy shoulders" for ages and a friend of mine had been urging me to go see Shelly and try Rossiter. I've tried everything, yoga, massage, chiropractic, Migun beds, acupuncture... you name it. I believe in all these methods, but nothing was helping me get through the years of built-up junk in my upper back and shoulders. I felt like the best I could do was just to learn how to most functionally live with my limitations. "This is what it feels like to get older, right?" Absolutely not. After 1 session with Shelly, a chronic headache I'd had for almost a month was gone. After 2 sessions, my right shoulder was "crunch free." After 4 sessions, we're making incredible progress on my left shoulder and I am feeling freedom in my upper body that I haven't felt since I was a kid. Don't get me wrong - it is not the kind of bodywork where you just lie there and hte practitioner "works on you." You are heavily involved in the process and sometimes getting through that built-up junk is really intense! But, for me, it's the "hurts so good" kind of sensation and feels *incredible* to be breaking through and ridding the body of the junk that has built up. I could not recommend them more highly. If you are in pain, and willing to put in the work - GO! (On a practical note, the space is clean, beautiful, and welcoming. There's always plenty of parking.)

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    Inertia Performing Arts

    Inertia Performing Arts

    3.0(2 reviews)
    47.5 mi

    Greetings, WE (some…read moredancer friends and me) have some feedback for Inertia Performing Arts dance studio and instructors based on personal experiences and those of some of my dancer friends @ CSU...It's not going to be pretty. Annnnnndddd LIFFFTTOFFFF!!! #1 - Dance instructors should begin class on-time. Not when they want to, or when everyone stops talking, or when they show up. On-the-dot, every time. It is insulting and unprofessional to begin a class late. I have attended four different classes at this studio from three different instructors, and each class has started at least five if not 10 minutes late. My friends and I do not pay for 45 or even 55 minutes of instruction (we pay for 60 minutes, FYI), and it is unethical to take money for a full class that you have no intention of delivering. #2 - Dance instructors should not tolerate conversations or chit chat that interrupts, delays, or otherwise distracts from instruction. The inability to control chatter is a mark of an immature and inept dance instructor. In 5 of the classes my roommates and I have taken, delays caused by casual conversations have totaled upwards of five minutes. #3 - Studios and instructors should not cancel classes at random. One of the most frustrating experiences has been showing up for class at Inertia only to find out it has been canceled due to sickness, low turnout, laziness, *insert other lame excuse here. A dance studio director should be closely monitoring demand and turnout for classes, and make class offerings based on such. It is illogical and unprofessional to cancel classes one week and not the other, the solution is to simply cancel the class altogether and make alternatives known to customers. Inertia Performing Arts could potentially offer something unique that other studios or programs (CCB, Dance Department @ CSU) cannot. For example, many of my friends and I have been looking for fun classes to supplement our required dance course load. However, I don't see how IPA could ever become a professional quality dance studio while some of the aforementioned issues are persisting. It is not surprising to me that IPA has a mediocre reputation among dancers in Fort Collins, and subsequently low turnout for your drop-in classes. My four roommates and I have stopped attending dance classes and will no longer purchase class cards because of these issues. I'm assuming this is significant revenue, as we would potentially take class @ IPA 3x/week (up to 5x/week in summer). This lost revenue does not include all of the bad publicity each of us spreads about IPA to our dancer friends, because we cannot willingly recommend IPA when we know classes are canceled randomly and dancers receive only 75% of what we pay for.

    Contrary to the previous review, I have had an excellent experience at Inertia. I, too, attend the…read moredrop-in program, which I love because it is very flexible with my school schedule. When I purchased a punch card, it was made very clear that I needed to call in advance if I was planning on attending classes, so if the other dancers showed up and did not realized that there would not be a class that day, it was because they failed to follow the instructions given by the studio and listed clearly on the schedule. I have found that some weeks have very full classes, and others (particularly during midterms or finals at CSU) have lower attendence, but if I come with two friends every week they will offer the class for us. I have found that there are breaks during class where teachers chat with students, but it is usually very relevant to the style or specific class. For example, one instructor spent a few minutes discussing the importance of the crunches and strength training that we do during warm up because a few students were not enthusiastic about participating in the warmup and decided to laugh and lay on the floor instead. After explaining that a strong core and body is essential for turning, preventing injury, etc, the class resumed, and all the students were ready to learn. I would definiately recommend the classes at Inertia, I have found that the teachers are extremely knowledgable (unlike some classes I have taken where people think they can teach hip hop because they watch MTV) and fun to learn from. I can come in each week and learn new material without having to commit to weekly attendence, and I find it easy to jump right in and have a great time! They also offer classes that I have not been able to find elsewhere in Fort Collins.

    Fitness One - gyms - Updated June 2026

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