Great place to build strength. Owner givers personal attention and builds program to you. Anyone…read morewho wants to get dinner should check this out.

From the owner: WHO WE ARE: We are a community of lifters, ranging from Seniors to Professionals, Athletes,…read morePowerlifters and just plain normal folks who have discovered the transformative power of Strength. We know that strength helps us maintain a healthy metabolism, increases our stamina, improves flexibility and allows us to lead a more active and healthy life. WHO WE ARE NOT: It is very likely that this may not be the right group for you. We don't focus on aesthetics (even though it's a bi-product of the process). We don't do long slow cardio because we know that it's ineffective and we sure as heck don't do "Core Training" because we know that putting weight on your back is far more effective than sit-ups. You also won't find us slamming weights in to the floor or screaming & yelling unless it's to celebrate a PR. WHAT WE DO: We focus on simple, challenging and effective training using barbells and loaded human movement. Our workout's consist of the main four lifts: Squats, Overhead Presses, Deadlifts and Bench Presses along with just enough assistance and supplemental lifts to continue to drive progress on the main four and we follow Simple, Challenging and Effective principles for programming that drive fast, safe and lasting change. So, if your looking to ditch the fads, put in the hard work and get results while doing it amongst a supportive and welcoming community, then you should give us a call.

Love the infused waters they provide. Love the movie room. The place has improved over the years.read more

I was a member here for several years. The reasons I left are as follows: 1) lack of cleaning in…read morewomen's area and other areas. Lying on the floor of the women's area was disgusting. It was very inconsistent. 2) Lack of working equipment in different areas. The theater room, the cardio room, the women's area- always multiple machines out of order. 3) lack of bands and other equipment. Their bands are personal use not commercial use so they break down quick. Other gyms in town have commercial grade bands and they work and last better. 4) number of members. There's just too many for the space. It's maxed out and not a good experience.

Great Gym. The front desk crew is always good. Austin stand out. Always very helpful and…read moreknowlagable. Keep up the good work

Golds has allowed too many people to join their gym. Good luck trying to find a piece of equipment…read moreto use. A lot of their equipment is never used and is wasting space. One smith press? I went to the gym tonight to use four pieces of equipment and when I got there all four had some spandex clad floozie on it yacking on her phone. This gym is a joke.

Been here for years. Decent gym. Love the movie room. Busy a lot, that shows its a good business!read more

This is the sister to the larger Fitness One on the East side of town. I really like it a lot. They…read morehave group classes like Yoga and TRX (lots of others), lots of equipment, aqua massage machines (!!), tanning booths... The staff are very friendly and helpful. Your membership can be used at either location. I live closer to this one and work next to the other one, so this is convenient.

Not an overly large exercise roof, but has enough room for maybe 6-8 people or so. Funny, in all my…read morevisits on this trip there has been only one other person using the equipment...and only once. The equipment is modern and works well. If there was adjustments for the AC...well, perhaps they would have earned better than 4-stars. All in all...a great place to get the heart pumping and to work up a sweat. There is a real nice pool...I didn't use it. Maybe next trip.

As a traveler you are harassed to a sign in on a separate sign in sheet. To top it off, to welcome…read moreyou to town, if you check in more than 10 times in a month they want to charge you for further visits. I travel for work and visit a-lot of planet fitness locations. This one is a joke. As a traveler, you are not welcome here.

The people that work here will all give you different and wrong information. Also you can't cancel…read morewhenever you'd like, that's a lie. I got my daughter the vip membership because we were told she could bring a friend with a waiver with her. Then we were told after we already signed up that since she's 17 she can't bring someone. So I called to lower the membership to the basic since the whole reason we did the more expensive one was not valid. I was told I had to come in and do it in person with a manager. When I explained coming in was an inconvenience I was told I could come in anytime and any manager could help me. So I did, and the manager told me I can't actually downgrade today because the last months fee is pending, which it's not. It shows as fully taken out of my account and that's not what I was told. I was told any manager could do it anytime. So just lie after lie after lie. I'd rather pay more and deal with intelligent people that tell me facts and not lies. So now I've paid more for two months because they lied and won't lower it. Trash.

Great gym with friendly staff! 35 minute workout went by so fast and totally left sweaty!read more

From the owner: High Intensity Interval Training (Group Training)read more

Driving through town and stopped for a quick workout. Since I am a member of FBBC in another state…read morethey let me play. Great facility. Clean and new gear. Outstanding staff. Next to Hobby Lobby so easy to find.

I was traveling in Cheyenne recently, and connected with Julie for some private instruction during…read moremy downtime. I was having some trouble with my crow pose, and she gave me some excellent pointers. She was energetic and inspirational, and I gained more mind-body connection during my time with her. Highly recommended!

From the owner: Offering private and semi-private yoga lessons for the Cheyenne, Wyoming area. Private yoga…read morelessons are great for beginners, those looking to deepen their practice or for people who are interested in applying yoga to other sports or hobbies.