What time does Cheyenne Barbell open?

Cheyenne Barbell is open 24 hours on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday.

What time does Cheyenne Barbell close?

Cheyenne Barbell is open 24 hours on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday.

Mon-Sun Open 24 hours

Does Cheyenne Barbell take credit cards?

Yes, Cheyenne Barbell takes credit cards.

Does Cheyenne Barbell allow dogs?

No, Cheyenne Barbell does not allow dogs.

Does Cheyenne Barbell have bike parking?

Yes, Cheyenne Barbell has bike parking.

Does Cheyenne Barbell have parking?

Yes, Cheyenne Barbell has parking options. Street Parking

Is Cheyenne Barbell wheelchair accessible?

Yes, Cheyenne Barbell is wheelchair accessible.

Specialties

WHO WE ARE: We are a community of lifters, ranging from Seniors to Professionals, Athletes, Powerlifters and just plain normal folks who have discovered the transformative power of Strength. We know that strength helps us maintain a healthy metabolism, increases our stamina, improves flexibility and allows us to lead a more active and healthy life. WHO WE ARE NOT: It is very likely that this may not be the right group for you. We don't focus on aesthetics (even though it's a bi-product of the process). We don't do long slow cardio because we know that it's ineffective and we sure as heck don't do "Core Training" because we know that putting weight on your back is far more effective than sit-ups. You also won't find us slamming weights in to the floor or screaming & yelling unless it's to celebrate a PR. WHAT WE DO: We focus on simple, challenging and effective training using barbells and loaded human movement. Our workout's consist of the main four lifts: Squats, Overhead Presses, Deadlifts and Bench Presses along with just enough assistance and supplemental lifts to continue to drive progress on the main four and we follow Simple, Challenging and Effective principles for programming that drive fast, safe and lasting change. So, if your looking to ditch the fads, put in the hard work and get results while doing it amongst a supportive and welcoming community, then you should give us a call.

History

Established in 2016.

Cheyenne Barbell started out as an idea to get myself in to better shape. When I found success at it, my family and friends wanted to get involved, so it grew to a basement gym but when they started to get their friends involved, I quickly ran out of space and equipment. I debated doing a garage gym but ultimately, I decided to take my unique knowledge of physics, biology, anatomy and physiology (as adapted to strengthlifting) and share it as wide as possible. I now coach competitive powerlifters, seniors, aspiring athletes and more generally, normal people who want real results for weight loss and improved health.

Meet the Business Owner: Martin D.

I started this journey as a way to improve my own health but fell in love with the process and decided to share it with friends, family and pretty much anyone else who would listen. This led to the creation of Cheyenne Barbell and I have been training everyone from seniors to competitive powerlifters/strengthlifters for the last 4 years. My primary focus is on Strength and Conditioning for general health and using my knowledge of the physiological and anthropometrical science behind strength to help my clients lead a more active life while improving their overall health and ability to interact with the world around them. Competition is what I use primarily to push my own training and that success drove me to start training competitive athletes as well. At Cheyenne Barbell, I follow the moment-based model (popularized by Starting Strength) for building strength which is a focus on barbell-based loaded movements rather than isolated exercises. For the general strength trainee, this le