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    Fitness Fast Team

    5.0 (1 review)
    Closed 5:00 am - 11:00 AM, 5:00 pm - 8:30 PM

    Services - Fitness Fast Team

    Group fitness

    Personal training

    Virtual fitness classes

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    9 years ago

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    Ideal Strength & Fitness

    Ideal Strength & Fitness

    5.0(9 reviews)
    16.8 mi

    I joined ISF using their groupon, which is an amazing deal. Mike and Pasquale create a new and…read moredifferent workout each day. No two days are the same. They incorporate both weights and cardio for a total body workout. It's kind of like cross-fit but the workout is the actual full hour (rather than 20 minutes). If I were to offer one suggestion, although they give you time to stretch before and after the workout, it would be nice to be able to take a yoga / flexibility / stretching class as part of the membership there. Maybe like a once a week yoga class. They also have an easy to use app to check in to classes but they don't fill up so you don't need to reserve your spot well in advance. Most of the times I check in on the app on the way to the gym. It's a supportive environment and both Mike & Pasquale know everyone's name. I would have gotten a membership after my groupon expired but I'm moving out of state. But I highly encourage anyone to give it a try!

    Mike and Pasquale (the two trainers that run this place) do an amazing job of kicking your butt…read morewhile also showing their utmost respect and care for you. I've only been going to Ideal for a few weeks but the trainers make each workout intense and worth your time and money. Ideal also has a community feel to it. A lot of the folks that workout here seem to get to know one another which can make the workout a lot more fun and challenging in my opinion. During the work out, you'll probably hate Mike and/or Pasquale. They challenge you and may even yell a little (not in mean way). Their boot camps consist of TRX, rowing, weightlifting, body weights, cardio (running, jumping, etc), free weights, outside activities, etc. Moreover, there are many different rotations of workouts they'll go through within the hour which makes it helpful to get a full-body workout. You'll definitely leave exhausted but happy you came. I also noticed that they tend to use the entire hour. Some places I've gone to only have you workout for about 45-50 min, however the guys at Ideal use the entire 60 min. You really get a good workout in that time. I've started at Ideal by using their Groupon deal but will definitely continue afterwards. This is one of the few boot-camp places that offer unlimited monthly boot-camps and for a price that I think is worth it. I can't recommend this place enough. I love it.

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    Ideal Strength & Fitness
    Ideal Strength & Fitness
    Ideal Strength & Fitness

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    BFF Bootcamp - Results from our Jun 2019 Fat Loss Contest

    BFF Bootcamp

    4.7(23 reviews)
    8.1 mi

    I cannot believe that this place discriminates against Spanish people. My friend enrolled at this…read moreplace. Went to class for 3 weeks and Jonathan sends her a text that he has to cancel her because she doesn't speak English. I'm trying to understand that. Who needs to talk to exercise. And what kind of business are you running and English only business? You are wrong and you are not right Jonathan. I am truly shocked and disappointed. So sad. Oh and you are from Haiti. How can you discriminate? Wow so sad.

    So came across this place through GroupOn...and so happy I did. I mean I hesitated because I am…read morenot a morning person...I read 5:30am...yes I reacted the same way. But I sucked it up and said "how bad can it be?" So I signed up....about a day later Johnathan called me and sent me an email on what to expect the first day. - bring clean sneakers (helps keep the mats clean (bootcamp is in a gymnastics environment) - don't forget socks - bring water (you'll definitely need it) - bring your Groupon voucher just in case - towel is good too if you sweat - get there 5-10 min early for a good parking spot (its not bad at all....I mean 530am lol) There is a good amount of people. I love how Johnathan creates different stations and it will depend on the day. Monday - Strength and Cardio Tuesday - Terrible Tuesday's for a reason....Many rounds of circuit workouts Wednesday - Circuit Training Thursday - Tabata Friday - Boxing Also, he measures your body fat, weight and parts of your body. He tells you to journal your food (myfitnesspal) and helps you stay on top of your goal. I look forward to each workout....if you can't do 530 they also have 630am....and I believe 845am but on mon-wed-fri only. It's a fun time. I needed a jumpstart and I'm happy I signed up.

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    BFF Bootcamp - Results from our September 2019 Fat Loss Challenge

    Results from our September 2019 Fat Loss Challenge

    BFF Bootcamp - Example Of Our Fitness Report Cards

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    Fitness Fast Team - healthtrainers - Updated May 2026

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