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    Flo Fitness

    Flo Fitness

    5.0(1 review)
    1.4 mi

    The owner, Chris, is the best -- so completely knowledgeable, supportive & encouraging... He truly…read moreknows what each individual NEEDS by thoroughly assessing them. It's a private studio, but sometimes has a few people working out at once. I highly recommend anyone & everyone near Westfield, NJ that wants to get in shape, STAY in shape, LEARN about your capabilities in a way you never thought possible -- to check out FLO FITNESS!!

    From the owner: Our philosophy on how we train clients is fairly simple. Training you need for the results you…read morewant. We believe most people say they want to lose weight or play a certain level of sports but never really understand what they need to accomplish these goals. Every client that comes into FLO Fitness gets a Mechanical Assessment; this helps us determine the following: muscular imbalance, areas of tightness, areas of weakness, strengths, core stability, balance, basic mechanics, and more. With this information a program can begin to be developed to correct most of the client problems. That is what we would consider the "Need" part of their training. Then comes the "Want" part of training, this is the crazy, outrageous and fun part of the training for each client. They use new gadgets and do things that they never thought they could. This is the part of the training that keeps people coming back and loving each workout. There always has to be a healthy ratio of the "Needs" and "Wants" in every workout.

    Bodies by Mack - healthtrainers - Updated May 2026

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