Coach Mauricio is a humble but stern Muay Thai Instructor. He knows how to engage w/ his clients…read morein a fair manner, and is good at being flexible w/ each of our own personal learning style. The best part is he is a Man of Faith in God, and shares very insightful lessons of life in a spiritual aspect, and elaborates well on how a certain topic correlates w/ our physical health, fitness, and overall well-being.

As a busy mom, finding the time and motivation to work out again felt almost impossible--until I…read morefound Coach Cheryl and Coach Mauricio. Their classes have been an absolute game-changer for me! They made easing back into fitness not only manageable but genuinely enjoyable. Earlier this year, I completed one of their Fit Camps and lost over 20 lbs in just a few months! Their encouragement, structure, and energy were exactly what I needed to stay consistent and push through. I've always loved boxing, but discovering Muay Thai through their program has been a whole new beast that I've come to love. Whether you're a beginner, a mom trying to reclaim your fitness, or someone looking for a fun, high-energy workout, I can't recommend them enough. TRY EVERYTHING THEY OFFER, they are wonderful. 10/10 would recommend!

I absolutely love this little studio! It's is such a welcoming, peaceful space - and always super…read moreclean. Heather, the owner and trainer, is truly wonderful. She brings so much positive energy to every session and really takes the time to tailor each workout to the individual. I always leave feeling like I got a solid, intentional workout. Highly recommend to anyone looking for a supportive and motivating fitness community in Benicia. Bonus: it's right in downtown Benicia, so it's easy to walk to a coffee shop or even grab a glass of wine after your workout. Highly recommend for anyone looking for a supportive, motivating fitness community!

Ines as a trainer is very motivating, knowledgeable, and is always up-to-date on everything that…read morehas to do with fitness and health. She offers the best variety of trainings and you can expect that every boot camp will have a different routine in order to focus on different parts of your body. She takes the time to understand and know everyone's fitness level and makes you feel like you have your very own personal trainer. I highly recommend Bikini Boot Camp. You will see a difference in your body right away.

Do you like workouts that will challenge you and push you to your limits both in body and mind?…read more Are you looking for a workout to be tailored to your fitness needs and levels? Then Bikini Bootcamp powered by Ines Donnelly is where you need to be!!! Ines' talents, skills, and knowledge of fitness and the body enable her to provide differentiated workouts that meet and challenge the needs of all the variety of fitness levels in each of her bootcamp groups. She holds high expectations, but is intuitive to the limits of each of her bootcampers and provides modifications which still allows all her bootcampers meet their fitness levels and goals. Ines brings a contagious, motivational and inspirational energy to each bootcamp class which makes you believe in yourself and push yourself to and beyond your body's limits. It is great for the mind and spirit. You will never get bored with a workout or 12 week bootcamp session developed by Ines as it is always changing and providing new and fun challenges. Your body will be forever changed after spending bootcamp with Ines! So if you are looking for a bootcamp where you will "FIND YOUR BODY".......and keep it...then sign up with Bikini Bootcamp powered by Ines Donnelly today!!!

Tish is a true professional and an extraordinary trainer. She truly listens to your goals and…read morebuilds a program to help you best achieve that goal. She is right by your side on your journey too, motivating and cheering you on. Her workouts bring in exercises you would never think to do and help push you to get the most gains. Training with Tish doesn't just help you reform yourself physically, but also mentally. At times she is part time trainer and a part time therapist. She truly listens. Another great aspect of training with Tish is the gym atmosphere. She has surrounded herself with other great people that create a positive vibe that keeps you coming back! Tish is the real deal.

Tish is dope! I worked with her virtually and it was a great experience. Very professional and…read moreattentive. She was great at balancing pushing you to work hard while also being human and gentle when needed. I learned a lot while working with Tish and I am a healthier, stronger, better looking person for it. I definitely recommend!

More than a trainer. I went to Christina with weight loss goals and for help to kickstart my…read moreexercise regimen (once again), however those goals quickly morphed into muscle gain, flexibility & stability work, endurance training and so much more. Every session was dynamic. In the past 5 months that we've trained together, we have never duplicated a single workout! She keeps it fun, interesting and motivating. I'm always excited (and nervous) to see what she has in store for me each session. Christina has impacted my life and for that I'm very appreciative. Having suffered sports related injuries in the past, as well as two C sections, there were times where I was uncomfortable with certain exercises. Her background in Corrective exercise and collaboration with physical therapists served well in adapting workouts so I could maximize movements in the safest possible way. But it doesn't stop there. I've worked with trainers in the past and although they gave me a good workout & some basic education, they never left me with the confidence that I could eventually do all those things on my own Christina not only encouraged me through frequent check ins and holding me accountable on our "off days" but also by being the example. She practices what she preaches including stretching, diet & self care (all things I struggle with). What has left the deepest impression is that she believed in me more than I did myself. When I came in for a workout not feeling like being there, she worked me extra hard. When she showed me an exercise and I said "There's no way I can do that!" She proved me wrong. Once I arrived after watching an episode of "Hard Knocks" and I was describing a crazy workout they did on a balance ball & she said You can do it!! (....be careful what you share! ) But you know what I DID DO IT....i would've never attempted if she didn't believe in me and give me that push. Her no nonsense approach pushes you past your limits and gets you the most out of your workouts but she balances it with deep desire to see you succeed, not only in her gym, but in life! Thank you for all you do Christina

I've been training with Tina for several years and in all this time she has managed to keep me…read morechallenged and motivated (and in great shape.) She is a super creative and experienced trainer who understands the importance of changing things up and avoiding exercise boredom. Highly recommend Tina to anyone of any age!

I've had the pleasure and benefit of training with Joe for over three years for sessions 2x per…read moreweek for about an hour each. We met when he was a trainer at a local gym, but during the pandemic, I followed him to his newer, private location where training is one on one. I've lost about 60# over this time period, and Joe's consistent training and thoughtful support has made the difference! As a mature woman, it's so important to train with someone who will adapt and support my existing mobility, and at the same time know when to push me into greater strength and flexibility. I've felt challenged, but never to the point of feeling like I'm beating up my body. I attribute this to Joe's undergrad education that focused on physical development that he is thoughtful to apply and adapt to my progress. When we first started, I could barely do squats, but in my training today I might've done 100! But that was a process and in the beginning, Joe was able to do adaptations and continually coach me on form that enabled me to feel much more confident and successful. This is just one of many more examples of where I've been able to do/lift more and be more flexible than ever. Joe also helps keep me accountable through the apps we share so that he can support my activity as well as my nutrition. Once you determine a goal with Joe, he will put together a solid plan for you that really feels attainable with meal tips, as well as workout homework that you can do if you go to a gym on your own or if you travel. I also appreciate at the end of our session, we reserve about 10 minutes for boxing cardio! Just remember to bring your own gloves! Joe has been the best, most reliable, and thoughtful trainer I've ever had!

Joe is awesome! I've been working with him for a month and it has been an amazing fitness journey…read moreso far. I really appreciate how mindful he is with curating an individual and personalized program - one thing he emphasizes that holds a lot of value for me is the idea of fitting fitness and nutrition into our lifestyle, not modifying our lifestyle for fitness, which was something I did a lot in the past and experienced a lot of yo-yo dieting. I'm doing his online training which is great because he structures it enough to provide me guidance and accountability, while leaving me a lot of room for autonomy. I used to think online PT was not for me and he truly changed my perspective because he finds a way to cater the program to my lifestyle which does not feel like an extreme change at all. I also appreciate how he keeps my values in mind, especially with nutrition - I find it helpful when he offers me choices on ways to promote a healthy relationship with food and nutrition. In the past, I've been taught to restrict and not have certain food while Joe encourages me to add items, not restrict. With Joe's guidance, I'm really loving my current routine now which feels extremely sustainable and enjoyable. If you're looking for something like this, work with Joe!

Very welcoming and inclusive space, for all ages and body types. Every class is customized…read moreaccording to the needs of the people who are there after a quick check-in, and Marleen always suggests alternate versions of the poses or other adjustments so that everyone can participate comfortably or challenge themselves as they wish.

I took Laura's restorative yoga class tonight. Best yoga class I've ever been too. She has an…read moreattention to detail, hands on approach, that makes sure you are comfortable and doing the poses in the way that suits you best. She asked everyone before we began class if anyone had any ailments so she could tailor her focus or show you alternate ways to do poses to best suit you. She walks around to each person to allow guidance. She "picked" on me as I was a newbie but I really appreciated it. I put on my learning cap and really tried to absorb everything and try out the different resources. Oh you've got a bean bag or an eye mask, sure I'll try those out. I had never taken a restorative type class. Here you use several props to support your body, while focusing on one part of your body, you relax the rest of your body. Once you find the perfect balance, you hold each position for an extended period of time. In the classes I took in the past you moved through the poses so fast you never really felt what you were doing. This was much more focused. The music was beautiful, the light was dim, and she offered words of enlightenment along the way. It was very relaxing, rejuvenating, mind opening and perfect. I can't wait to try out the other classes the Benicia Yoga and Wellness has to offer. Thank you Laura!!

Napa Tenacious Fitness has greatly improved my life for the better. I've been seeing coaches for…read morepersonal training three times a week here for just over a year, and have loved it. As someone who has never been sporty or fit, they made getting into shape accessible, fun, and now an important part of my routine. The coaches are all friendly and fun, and you can sense both the real care and technical expertise they put into the programming. It's welcoming and never intimidating. They take time to understand you, your goals, and starting point - every session is personalized to you, and they are constantly asking how your body is feeling and adapt to any injuries, aches and pains. Each session also focuses not just on resistance training, but on warm up, stretching, and all the accessory work to build a strong foundation. Exercises are explained in detail, including why they're in your program. You never move too fast for what your body is capable of, but over time see incredible progress. I've been amazed by how far I've come in just a year, and for the first time in my life have some visible muscle, some decent strength, and no longer struggle with lower back pain. More than that, it's made fitness a part of my identity and routines that will stay with me. I now have the confidence to do more training on my own and explore other activities. Through the year I've had multiple coaches - and depending on scheduling you might see different people across a week/month, usually with one main coach who you see the most. But because of the system and training at NTF, they can all pick right up where you left off with detailed notes and programming. I want to give a huge shoutout to the coaches I've trained with the most, including Sarah, Ryan, Alec, and Paul. It's certainly a premium offering and comes with the price tag to match, but I'm incredibly happy with the investment I've made in myself. A huge thanks to the whole team at NTF, and a congratulations to Sean for the culture and team he has built.

I've put off writing this review for far too long. It feels like anything I write just wouldn't do…read morethis place justice, but let me give you my best shot. I started at Tenacious a little over a year ago, in the thick of the pandemic, when my mental and physical health were at an all-time low. Sean and his team welcomed me with open arms--no judgment, no wild expectations, just good ol' down and dirty resistance training. I went from someone who could barely do one proper push-up to someone who's doing multiple sets (sometimes with a weight plate on my back!) each week. Here's a quick bullet point list of things I love about Tenacious: -they teach me the proper form but also the "why" behind the movements -they're masters at intermixing mobility exercises with strength so I always have time to catch my breath -they're flexible with the schedule -they never make fun of me for wearing lifting gloves so I don't get gross callouses on my hands -they let me moan and whine and complain, and then make me do the exercises anyway -they encourage me to keep up my outside physical fitness hobbies (even if it might mean I take one fewer session per week with them) -they take the time to understand my life outside of the gym (e.g. I'm a trial lawyer) and structure my programming to meet my unique needs (e.g. we focus on increasing ankle stability so I can wear stupid heels in court all day) But most importantly, they genuinely care about making me a healthy human. In the 13-ish months that I've trained with Sean, Alec, Gianna, and team, I've lost over 40 pounds. I considered starting this review by saying that, but (and I know it sounds trite) that is really not my proudest achievement since I started at Tenacious. Believe me, if you had asked me a year ago about my goals...that would have been my topmost priority. But Sean and his team have taught me to measure my success differently. I find wins in places I never expected, like adding just a little more weight to the barbell or doing an extra set because we have time. I truly cannot recommend this place highly enough. If you're on the fence, jump right in. Stick to it for a few months and before you know it, you'll be hooked for life, like me.