My experience with Lori can really only be described as truly transforming. I walked in the door…read moreexpecting to lose weight but not expecting to gain my life back. Actually, I wasn't really aware that I had lost my life. I was frustrated with some pounds that wouldn't budge. I had tried all the things. All the diets. I tried any fitness regimen that any blog, magazine, neighbor, friend or dog suggested to no avail. Add on to that, a year of pandemic-comfort food eating-binge drinking-soul searching-extra baggage carrying mania and by January 2021 I was ready for a change. While I was ready for a change, I was also dead scared any nutritionist would take away all my champagne and comfy carby carbs. One of my top favorite things about working with Lori is we took it slow and easy! We made little tiny baby steps that added up to little tiny baby changes. It got the ball rolling without feeling like I was sacrificing anything or missing out. The second thing I love about Lori is that she practices what she preaches. She works out, she eats clean, and she takes her own advice. I found that not only to be mesmerizing but inspiring. Anyone can be a teacher but a great teacher is also a great leader by example! So how I found my life that I didn't realize I had lost....Well through our sessions we talked about many other things besides food. Like my work, my husband, our home life, habits, patterns, emotions etc. Through this process of digging stuff up and sifting it out we found that the over eating and over drinking came from a deep dark place of unhappiness. Again, Lori didn't take things away but added things back in that made me happy. I had forgotten how much I love to paint. I had forgotten how to be happy sober. I had forgotten how to express myself under pressure to my boss, to my husband, to my family and to myself. As more happiness crept in, more unhappiness crept out. As the unhappiness left my need to eat and drink like a termite vacated. I'm still a work in progress but aren't we all right?! I will be forever grateful for my time with Lori and the insights and tools that she has given me!

Lorie was easy to work with and she customized a plan just for me. She offered many suggestions to…read moreaccommodate me with the challenges of getting enough protein as a vegetarian. She was referred to me by a friend and I can confidently refer her to anyone seeking nutritional guidance and support!

I'm very grateful for the support I have received from Elaine. I came to her when my body felt like…read moreit was in a crisis. I struggled for months not knowing how to help my body because every doctor just told me there's nothing I could do but let my anxiety flare up pass or take a ton of different medications that didn't make me feel good. And all my labs kept coming back normal so I felt lost. With her expertise we were able to target areas such as anxiety/mood, digestive, and even sleep. She has been extremely patient, kind, reassuring, and helpful to me as I navigate my health in a holistic way. She gave me hope which is what any patient wants or needs during difficult times in their health journey. Thank you Elaine. I love the supplements she recommend (and didn't push) and I will say they are reasonably priced.

I decided to see Rebecca after I began suffering from debilitating period cramps and a range of…read moreworsening symptoms: extremely painful, hard bloating during my periods, unusual spotting, significant clotting, PMS, constipation, and fibroids, just to name a few. The inflammation I experienced during my cycle started to become unbearable. My uterus became so sensitive to the touch that I would scream out in pain. I had to take a couple days off work each month - something I had never needed to do before. The bloating progressively worsened to the point where it was painful just to swallow a bite of food or even walk. I could hardly eat the first few days of my period! Unlike the doctors I had previously seen, Rebecca focused on identifying and addressing the root cause of my symptoms rather than masking them. In less than a year, my digestive issues quickly resolved, and my periods are now nearly pain-free - something I once thought was impossible! I'm excited to continue improving my health under her guidance, and I've already referred several friends and family members to her. I highly recommend Rebecca to anyone who wants to truly get to the root cause of their health concerns especially if they're dealing with inflammation, period issues, or fertility challenges! Thank you for all your guidance!

Darla is a wonderful and caring personal trainer! She is tough, but helps you make it to your…read moregoals! She is very supportive and the hour goes by pretty quickly! I love the rotation of exercises and the variety! TRX all body conditioning is awesome!

From the owner: Specializing in One on One and Small Group Training, TRX Suspension Training, Corrective Exercise,…read moreSenior Fitness and Nutrition Specialist, Fat Loss, Fitness and Wellness Coaching

If you love high energy spin classes with outstanding choreography, fantastic instructors, and dope…read moreplaylists, Pedal Lab is worth checking out! I've been to several classes with Lisa, Caitlyn, and Tin, and they all maxed out my heart rate in the most enjoyable way. It's a very tiny studio, but I love the intimate atmosphere. No contracts required, just pay for a class (or a package of them) at extremely reasonable prices. SPD and Delta pedals are available, or just wear regular tennis shoes and use the bikes with toe cages. Bring a towel and plenty of water because you WILL sweat. Hope to see you there!

I went during their grand opening and had so much fun. The staff was really friendly and the…read morelocation was very clean and sanitary. The instructor Caitlyn was super sweet and picked a fun playlist that kept me motivated during the whole ride. It was my first time cycling and I 10/10 recommend and will be going back!

Rania is more than just a health coach, she is like a life coach where she focuses on "primary…read morefoods" first to feed your mind and soul. She has helped me greatly with nourishing my mind as well as learning proper nutrition. She is very knowledgeable with nutrition facts and provides recipes and tips for weight loss and healthier cooking to gain more energy and have a healthier lifestyle. She makes you feel comfortable discussing your health goals and is very easy to talk to with her fun upbeat personality! She is wonderful!

From the owner: Most approaches to healthy eating dwell on counting calories, carbohydrates, fats, and proteins…read more With my knowledge and your effort, we can co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. By focusing on food and simple lifestyle changes, I can help you: - Set and accomplish goals - Understand & Reduce Cravings - Lose weight - Sleep Better - Explore new foods - Reduce Stress - Increase energy - Listen to your body - Improve your lifestyle & personal relationships Let's Create the Life you deserve!

Great customer service and products ! Would definitely come again to stock up on items …read more..... Quinton was great greeted me and was very helpful.

Great experience, Quentin was a great help very knowledgeable, came in looking for some pre and…read moreflavor recommendations. He was right on it as soon as I walked in, break down some pre's for me and help me choose demonized. Also left with some good tasting protein.

Love...Love BBX! Amazing coach, amazing workout and amazing ladies. Energy is off the hook. I love…read morehow the workout & coach Rose always challenges me to give it my all and always pushes me to my limits. Found BBX through groupon and it's the best purchased I ever did! That was a year ago and I'm still going 3-4x a week. I'm so hooked and addicted. Love how it transformed my body and gave me definitions. BBX is for all levels of fitness from beginners to experienced. It will take a few classed to know the moves and once you get them you can't help but to give it your all and you'll find yourself always taking your workout to the next level and wanting to push yourself. First class if free... There's no reason not to try it out. NOTE: take the form workshop when it's available...you'll see how it will take your workout to the next level plus it will help you know the moves and learn about AMR (applied muscle resistance)

PRICE: I bought a decently priced Groupon for BBX and continued to go for several months. Though…read moreI don't go anymore, gotta give BBX a shoutout! THE WORKOUT: You will NOT get this on the first try. This is like a Zumba type dancing class where there are names for each move and they string along each of the different moves into a routine. The moves are renditions of cardio kickboxing moves. RESULTS: I personally didn't lose weight doing BBX ( i'm pretty thin already), but it was DEFINITELY good cardio and there are a lot of squatting moves which made my legs burn the next day. CLASS ATMOSPHERE: The atmosphere is really positive, a lot of Latinas who really know how to move (i'm asian..we don't move that well...) Low key, people wear T-shirts and target workout pants. WHY I DON'T GO ANYMORE: They repeat the "routine" with the same song for like an entire month, so you can see improvement...but eventually this gets boring for me. TIPS: If you feel stupid doing Zumba...I would think twice about doing this. But overall if you can just let yourself be silly and have fun its a great burst of cardio during the week!

My whole family plus I have been getting occasional wellness care for the last 13 years really !!!…read more Dr Laven is a holistic practitioner who treats entire body from structural as well us the emotional and specially nutritional aspect in healing his patients !! He was able to detect the cause of daughter's stomach pain after several ER episodes!! Treated members of my family who were having emotional distress from anxiety and depression disorders!! I consulted a back pain , carpal tunnel pain from post surgery as well as nutritional issues which he only prescribed herbal supplements!! The First consultation includes an evaluation of a very thorough assessment of your whole body then he gives you your very own personal treatment plan that causes the illness!! His practice includes: Chiropractic Adjustment Supplement Programs Physiotherapy Neuro Emotional Technique Nutritional Evaluation Contact Reflex Analysis Yes it's costly but worth a million of your healthy well being !!

I've going here for years. I never feel quite as good as I do after an adjustment. I highly…read morerecommend this place. You can't always adjust your attitude but you can always adjust your body.

After 2 babies I had the tummy bump that would not go…read moreaway. In addition I had loose skin I hated! I was super skeptical about light therapy however I met Penny and a networking event and the results were undeniable. I'm would recommend her for anyone frustrated and looking for non surgical lasting results.

Went to Foskaris Wellness to learn about stress relief and nutrition options. I got to use the…read morestress bed, red-light bed, the 'shaker' and the sauna. It took a couple minutes to get out of my head but then BAM! Relaxation in full force! When I was done, talk about an amazing euphoria of blood flow and calmness. Thank you, Penny and team, I will be back! (My friend, Letty, signed up as well and her results were just like mine).

If you are either looking to lose weight,... Firm up,... Or if you're already in shape but would…read morelike to step up your game, this is the spot for you my friend! I have been coming to this place for over almost 2 years now and have nothing but good things to say about it. Paul the owner/operator is a top notch trainer. Very professional and very personable. Never did I feel uncomfortable or intimidated by him. So in short, if you've tried the personal trainers at the gym and they left you wanting more,.... Swing by here and you'll soon realize the error of your ways. My only complaint is that I didn't start sooner

I lost close to 15 pounds for my wedding because of Paul. Everyone at my wedding commented on how…read moremuch weight I had lost. Thanks Paul! The gym is completely private and 100% of your trainer's attention is on you. Don't let Paul's serious picture fool you! He is a completely down to earth guy that will customize a workout regime to achieve your fitness goals. I joked with Paul that he should be a therapist because of his friendly and outgoing demeanor. We came up with a low carb diet regime and he had great tips to give. Without diet, your body will become more toned and lean. With diet, expect to lose weight in addition to becoming toned. You can't forget to do both! I'll continue to go here until I lose my desired weight. I highly recommend Paul to anyone who is serious about losing pounds, wanting to tone up, and looking for a great personal trainer.