If you are either looking to lose weight,... Firm up,... Or if you're already in shape but would…read morelike to step up your game, this is the spot for you my friend! I have been coming to this place for over almost 2 years now and have nothing but good things to say about it. Paul the owner/operator is a top notch trainer. Very professional and very personable. Never did I feel uncomfortable or intimidated by him. So in short, if you've tried the personal trainers at the gym and they left you wanting more,.... Swing by here and you'll soon realize the error of your ways. My only complaint is that I didn't start sooner

I lost close to 15 pounds for my wedding because of Paul. Everyone at my wedding commented on how…read moremuch weight I had lost. Thanks Paul! The gym is completely private and 100% of your trainer's attention is on you. Don't let Paul's serious picture fool you! He is a completely down to earth guy that will customize a workout regime to achieve your fitness goals. I joked with Paul that he should be a therapist because of his friendly and outgoing demeanor. We came up with a low carb diet regime and he had great tips to give. Without diet, your body will become more toned and lean. With diet, expect to lose weight in addition to becoming toned. You can't forget to do both! I'll continue to go here until I lose my desired weight. I highly recommend Paul to anyone who is serious about losing pounds, wanting to tone up, and looking for a great personal trainer.

My experience with Lori can really only be described as truly transforming. I walked in the door…read moreexpecting to lose weight but not expecting to gain my life back. Actually, I wasn't really aware that I had lost my life. I was frustrated with some pounds that wouldn't budge. I had tried all the things. All the diets. I tried any fitness regimen that any blog, magazine, neighbor, friend or dog suggested to no avail. Add on to that, a year of pandemic-comfort food eating-binge drinking-soul searching-extra baggage carrying mania and by January 2021 I was ready for a change. While I was ready for a change, I was also dead scared any nutritionist would take away all my champagne and comfy carby carbs. One of my top favorite things about working with Lori is we took it slow and easy! We made little tiny baby steps that added up to little tiny baby changes. It got the ball rolling without feeling like I was sacrificing anything or missing out. The second thing I love about Lori is that she practices what she preaches. She works out, she eats clean, and she takes her own advice. I found that not only to be mesmerizing but inspiring. Anyone can be a teacher but a great teacher is also a great leader by example! So how I found my life that I didn't realize I had lost....Well through our sessions we talked about many other things besides food. Like my work, my husband, our home life, habits, patterns, emotions etc. Through this process of digging stuff up and sifting it out we found that the over eating and over drinking came from a deep dark place of unhappiness. Again, Lori didn't take things away but added things back in that made me happy. I had forgotten how much I love to paint. I had forgotten how to be happy sober. I had forgotten how to express myself under pressure to my boss, to my husband, to my family and to myself. As more happiness crept in, more unhappiness crept out. As the unhappiness left my need to eat and drink like a termite vacated. I'm still a work in progress but aren't we all right?! I will be forever grateful for my time with Lori and the insights and tools that she has given me!

Lorie was easy to work with and she customized a plan just for me. She offered many suggestions to…read moreaccommodate me with the challenges of getting enough protein as a vegetarian. She was referred to me by a friend and I can confidently refer her to anyone seeking nutritional guidance and support!

I'm very grateful for the support I have received from Elaine. I came to her when my body felt like…read moreit was in a crisis. I struggled for months not knowing how to help my body because every doctor just told me there's nothing I could do but let my anxiety flare up pass or take a ton of different medications that didn't make me feel good. And all my labs kept coming back normal so I felt lost. With her expertise we were able to target areas such as anxiety/mood, digestive, and even sleep. She has been extremely patient, kind, reassuring, and helpful to me as I navigate my health in a holistic way. She gave me hope which is what any patient wants or needs during difficult times in their health journey. Thank you Elaine. I love the supplements she recommend (and didn't push) and I will say they are reasonably priced.

I decided to see Rebecca after I began suffering from debilitating period cramps and a range of…read moreworsening symptoms: extremely painful, hard bloating during my periods, unusual spotting, significant clotting, PMS, constipation, and fibroids, just to name a few. The inflammation I experienced during my cycle started to become unbearable. My uterus became so sensitive to the touch that I would scream out in pain. I had to take a couple days off work each month - something I had never needed to do before. The bloating progressively worsened to the point where it was painful just to swallow a bite of food or even walk. I could hardly eat the first few days of my period! Unlike the doctors I had previously seen, Rebecca focused on identifying and addressing the root cause of my symptoms rather than masking them. In less than a year, my digestive issues quickly resolved, and my periods are now nearly pain-free - something I once thought was impossible! I'm excited to continue improving my health under her guidance, and I've already referred several friends and family members to her. I highly recommend Rebecca to anyone who wants to truly get to the root cause of their health concerns especially if they're dealing with inflammation, period issues, or fertility challenges! Thank you for all your guidance!

Life-changing results in just 6 weeks…read more My experience working with Bruno was phenomenal. From the moment I reached out, he was attentive, kind, and very hands-on. His approach to nutrition is simple to follow, with no complicated instructions, yet incredibly effective, and it doesn't require major sacrifices. For the past few years, I tried different nutritionists, and no one could identify the issues I was experiencing. Bruno did. In just 6 weeks of following his program, I reached my desired weight and, most importantly, felt like myself again. I'd recommend Bruno to anyone looking to make a meaningful change in their life through food and proper nutrition.

I was skeptical in the beginning because the reviews looked too good to be true, but I'm now so…read morehappy I went forward with it--this program has surpassed all my expectations! Working with Bruno through the '7 Elements of Balance' has been a life-changing experience and a total transformation. In just 13 weeks, I lost 26.3 lbs and saw my BMI drop from 33.4 down to 28.7 (moving from Obese Class 1 to Overweight). While the numbers speak for themselves--including losing 4 inches off my waist--the lifestyle habits are what I value most. I've become a consistent morning runner and I actually enjoy it! I'm much more mindful and aware of what I'm eating, my water intake has improved, and for the first time, I find myself looking forward to eating vegetables. Bruno is a one-of-a-kind coach who works with you one-on-one. He is incredibly flexible, understanding, and encouraging. You can tell he truly loves what he does and cares about his clients looking and being at their best--spiritually, physically, and in all the good things. If you want a coach to help you reach your peak self, Bruno is the person to see!

Jill! Thank you so much for your help and care through a tough time in my life! When I sought out…read morehelp, I truthfully felt so helpless, scared, and alone through my struggles with anxiety. Jill was the only therapist who got back to me right away. Within a week, I made my first appointment. That first appointment with Jill, I cried suppressed tears I didn't know existed! She was able to bring out emotions I've kept suppressed, and helped me to get through. Through my sessions with Jill, I was able to get a grip back on life. I love that to Jill, I was not just a patient to analyze and diagnose. She took the time to REALLY listen, ask the right questions, give HONEST feedback, and find the RIGHT solutions to my problem. She helped me to realize that I was not alone through these struggles, none of us are. Within just 2 months with Jill, she has gotten me to the BEST I've been in my life in a long time! She has given me resources on how to continue a positive life on my own. I love that Jill is honest & caring, and helps you to get a really good hold on your own life. And I know if I were to ever feel helpless again, I have someone I can seek help for in Jill. Thank you!!!

Living with schizo effective disorder has been hard on me and my family. Jill Wu has helped me so…read moremuch throughout my journey with mental health issues. She acts as a life coach and helps me sort through every day struggles but most importantly she helps me when I'm having psychosis. She's been my advocate with my family who doesn't understand mental health. To have her in my life has made all the difference in my progress. She knows me inside and out and has earned my trust completely, which makes it all the easier to work with her. I recommend her to anyone looking for a life coach or mental health advocate. She is the best!

I had a great experience at Uzima Training. Coach Ken was very encouraging and attentive. Not only…read moredid he make sure I was getting a solid workout in during our sessions, but he also held me accountable with my diet. He made sure everyday that I texted him the meals I was having. He also slowly/carefully ramped my workout up over the 3 sessions because I told him I was pretty much sedentary before. I appreciated this because you can tell he's aware of injuries etc that can happen in that scenario. He offers a great intro package that I recommend anyone try. You really won't regret it. He's the real deal when it comes to fitness training.

Coach Ken was an amazing coach! This was my first time ever working with a personal trainer. He…read moreworked with me for a brief time but I could tell he's very passionate about his job and getting clients to their goals. He really listens and is receptive to your goals as a client, and so caring too! I had a particular scenario where I needed some advice about something fitness related and he helped me out. He's very responsive over text and has great advice. Honestly, he pushed me more than I could push myself and was always very positive. Let's just say we shared some good vibes and laughs during the workouts, which helped me keep going. I also learned a lot about my weak areas and what I need to focus on for myself so that my habits become more sustainable. Here's your sign to sign up for a free consultation with him. You will get a great workout and good conversation out of it. There aren't a lot of trainers out there that will actually give you a trial of what it's like to work with them. I truly appreciated that opportunity! If I was able to, I would definitely want to train with him again in person. Thanks Coach Ken!

I had been in the market for medical insurance through Covered CA but the cheapest one I could…read morefind, that also allowed me to go to the doctors I had been going to for years, was a bit expensive. I decided to look into other options and did a search for places I could pay out of pocket. When I lived in Mexico, I had been using the services at a local hospital, paying a monthly membership fee for their services so imagine my surprise when I found out that the exact same system existed here. That was when I found Dr. Marisse so I booked an appointment. I found her originally on Zocdoc and the nearest appointment was in a month and a half. Within a day of making the appointment, I was called by the office to Nurse Shawna who wanted to make sure that I knew that all appointments needed a preliminary chat with the Doc, after which I could book my appointment. thanked me for letting her know that the next available appointment was that far away. It turned out there was a mix-up and that she did have more immediate appointments available. There is plenty of parking, as it is in shared parking lot with other businesses. However, there are two buildings with the same building number but with different locale numbers. Upper Echelon is in the building nearest to the AAA and the Farmer Boys. At the appointment, everything was clearly explained and we went over a sort of plan of attack, with regards to my concerns and what I needed to do. I appreciated paying less per month for the membership, which includes as many appointments as you want. The lab work and the tests are at wholesale prices so even with the membership fee and registration, all of this was cheaper than the plan I was going to get with insurance. What I appreciated was the quickness of getting an appointment. I have always hated waiting a few weeks, as a new patient, before actually being seen but I was able to book this within a week of the appointment. It was a week because their availability interfered with my work hours. Otherwise, I would have been seen earlier. All in all, it is pretty convenient and a wallet-friendly option. After that first appointment and the lab results came in, Dr. Marisse wrote a VERY long email detailing every point of concern. Which I appreciated because I went for answers and I was getting them. If you need a straightforward person to tell you what you need to be doing and not someone who has to be on your ass every step of the way, this is the ideal option. I would say the ONLY con is that they do not have appointments during the weekends. And since I work during the week, I have to take time off to go to an appointment.

I always have excellent experiences at Upper Echelon Medical Office in Fullerton. From the moment I…read morewalked in, everyone was welcoming, professional, and made me feel comfortable. A special thank you to Shawna and Karla--they went above and beyond to provide outstanding care. They were incredibly kind, attentive, and took the time to answer all of my questions without making me feel rushed. Their professionalism, compassion, and positive attitudes truly made a difference and turned what could have been a stressful visit into a great experience. It's rare to find a medical office where you feel genuinely cared for, and Shawna and Karla exceeded my expectations. I highly recommend Upper Echelon Medical Office to anyone looking for quality care and exceptional customer service. Thank you both for making my visit such a positive one! Dr. Marisse is truly one of the best doctors I've ever had. She explains everything clearly, never makes you feel rushed, and always makes you feel like your health and well-being are her top priority. Her professionalism and caring attitude give me complete confidence in the care I receive. I highly recommend Dr. Marisse to anyone looking for an exceptional physician.

SoFit is easily my new favorite place and has made me fall in love with the gym. I recently moved…read moreto socal and commercial gyms in the area have proven to be a nightmare, but SoFit is my saving grace!! The space is intimate and has everything you could want in a gym. It's private and never crowded. Coaches Tommy and Arya have been so helpful in my fitness journey in just a few short weeks. Their communication is amazing, their training is motivating & mindful, and they care about their clients entirely. Additionally, I've learned so much already about proper form with lifting/using machines, nutrition, and pushing myself to achieve the results I want--safely! I've been coming here for weeks and I still get excited to go to the gym everyday because of the team at SoFit. It's left a positive impact on not just my physical health, but also mental. I highly recommend SoFit if you are looking to better yourself in an uplifting environment!

Coach Arya at SoFit Fullerton has been incredible to work with! Since training with him, I've…read moredropped weight, gained strength, and built so much more confidence in the gym. He's knowledgeable, motivating, and really pays attention to form and progress, making every session challenging but rewarding. I always leave feeling accomplished and supported--highly recommend training with Arya if you want real results and a positive, encouraging coach!

Great experience, Quentin was a great help very knowledgeable, came in looking for some pre and…read moreflavor recommendations. He was right on it as soon as I walked in, break down some pre's for me and help me choose demonized. Also left with some good tasting protein.

Appreciate the business & friendly environment .. always keep on coming back .. has everything in…read morestock