You can find any trainer & lose weight. But if you're looking for a trainer who will help you keep…read morethe weight off by helping identify bad habits & build healthy ones with zero judgement, Ken's your guy. Sustainable lifestyle changes. 10/10 Highly recommend.

Coach Ken is an amazing personal trainer! He didn't just help me focus on my physical goals but…read morepushed me mentally as well. His pep talks and book recommendations were just as helpful as our gym routines. My mental struggles were my biggest obstacle when it came to my fitness journey, and I've learned so much from him which has helped me build self-confidence and discipline.

A+ experience:  An…read moread caught my eye for their 6 week 20 pound weight loss challenge. I decided to go for it. This really showed to me how much they wanted us to succeed. You can bring a guest during your challenge FOR FREE. This made my more comfortable and gave me the push I needed. Staff: Special thanks to Josh, Ro, Andrew, Leslie, Marci, Micah, Aaron, John, Suzi, Kathy, Kim and Edgar  Workouts:  I am a big fan of group guided fitness, and I think the gym is spot on. I love the workouts, and the 50 minutes goes by quick! Trainers are knowledgeable & can modify the workout if you need!    Accountability coach The accountability coach wants you to weigh in every Monday or Tuesday so they can keep track of your progress that also kept me focused on my goals and kept me motivated.   Facility: very clean I have never seen anything gym like this on..     I'm proud to say I met my goal and lost 27 POUNDS in 6 weeks. If you are ready to be a

I was with United Fitness when the business was in La Habra. I was with them for around 2.5 years…read moresince 2016. So I know what it was like before Covid and after Covid. I'll tell you about both. I want to note that I never did the 6-week weight loss program they offer every month to new clients. I just came to do the group workout classes for $60/month. I thought the group classes were very good. Each exercises were 1 minute each and you rotate to do another different exercises. It varies from day to day. Most days, the days program includes some resistance and some cardio. Some equipment used are dumbbells, stationary bikes, stairs, rowing, sliders, punching bags, resistance push/pull boxes, ab roller, slam balls, bosu balls, battle ropes, TRX ropes and more. Everyday are different exercises, which I like. Each round, you have 4-5 exercise stations and 3 rounds, which makes it 50 minute of intense workout. I always sweat! The workout is pretty intense. Since being a member, I felt like I gained muscle and my weights has increased since I started. My muscles are often sore after exercising. I loved how Coaches really push/encourage me to con't exercising. They provide free heart monitoring. Free of charge if you're a member. It gives how much calories you burned during the class and who is in the red, yellow, green, or blue zone. The place has A/C when it's hot or in the summer time. It's so nice since, I'm dripping in sweat every class. They used to provide towels for us, but now they don't, we need to bring our own towels. I like that when we do floor stuff, they have black cushion pads for my knees to rest on preventing my knees from touching the hard floor. Depending on the coaches, each coach has their own genre of music they like to play. The music is super loud depending on where station in the room. It's really loud when you stand near the very left of the room (near the restroom). It hurts my ears! There is water fountain and restrooms for male and female. However, they do not have showers. Also, there are no paper towels to dry your hands after washing. They have specific times when class starts and stops. I recommend to check their website online to know what times classes start. Multiple times I've driven there and find out that they are closed for that day. They don't have any reference on their website or their Facebook page that specific day being closed. The only thing is that you'll drive there and realize it. The don't notify when they don't have classes. It's a waste of gas, but more importantly the time to drive there. Plus, no one answers the phone. I don't know why they have a phone number if hardly anyone one answers it. If you want to call, your best bet is to call after 3pm, that's when there is 1 person in front of the gym checking people in. During Covid, I came back after months of not coming to United Fitness because of being precautious of covid and wanted to stay at home, it was easy to come back. They did not enforce wearing a masks doing into the gym or during the class. The thing I noticed was that some coaches try to social distance esp with stationary bikes, stairs, and row boat being so close to one another. I like that some coaches did that. But, I think that all coaches should put people every other seat so at least we are distanced with each person. I think they should limit how many people come to class too, so we can do social distancing for the rowers, bikes, and stair climbers. When coaches don't say anything, people will be next to each other without masks. I felt that is so dangerous of NOT ENFORCING Social Distancing ...they should maybe do every other person on the bike, rowers, and stairs. During Covid, they did not enforce how many people are in a class. When it was beginning of Covid, they had sign-up sheets to enforce how many people can come to the class. But they got rid of that and just allowed anyone and however many people to come to class. During Covid,some classes, esp the night ones were packed with people. They don't limit how many people come to class. Therefore, not social distancing on at each station. They do ask everyone to wipe/disinfect using spray bottles and paper towels. The spray bottles were community use. However, restrooms still don't have paper towels for people after washing hands. Like: --class exercises --coaches pushes me to keep going --coaches demonstrating the exercises before us starting --easiness of stopping and starting membership --free to use weighing scale with fat % & muscle % Dislike: --not enforcing social distancing, esp with bikes, rowers, and stairs machines being so close to one another --people not wiping their sweat from their stations....so gross and coaches not enforcing the wipe down between stations --not knowing which days are open and which are closed --no one answering their phone calls --super loudness of their speakers that you can't hear the coach

I just started with Mike and he has been amazing so far! I was really intimidated by exercising and…read moreworking out, but Mike does a great job explaining exercises and why we are doing it. He is willing to work with your schedule and is extremely patient. Excited to continue working with him!

I've been a client of Mike's for about 6 months now, and have been extremely pleased with the…read moreresults I've seen with my body in the meantime! He pushes me to go to my limits, and always challenges my body with new workouts so I never feel bored. Thank you so much for all your time and effort Mike! :)

A lot of people made reviews because Jason begged them too , I was one of them but never had the…read morechance too . I no longer train w Jason because I felt he was slacking on his work . Jason was always crowding his clients even though we were all paying for 1 on 1 semi private session . Jason lacked on communication , focus and attention to his clients . He also steals money from his clients if they are not able to finish off their month that was already paid for . I do NOT recommend Jason as a trainer . Very unprofessional !!

I have been training with Jason for a year and a half, and I couldn't be more pleased with the…read moreexperience. He is incredibly reliable and punctual--always arriving on time with a well-planned workout and all the equipment ready to go. In all this time, he hasn't missed a single session. Jason brings a consistently positive attitude and motivates you to give your best effort in every workout. I especially appreciate his ability to tailor exercises to accommodate any health concerns and to gradually progress routines as your strength improves. His approach makes strength training feel both safe and effective. I truly value his professionalism and dedication to helping me reach my fitness goals. Anna in Anaheim

FIVE STARS. EXCELLENT TRAINER. My husband and I have been training with Viktor since 2017 when we…read morewere getting fit for our Hawaiian wedding. Despite our short term goals, we really enjoyed working out with Viktor so we have remained faithful clients ever since. One of our favorite aspects of Viktor's training style is his focus on proper form during strength training. We have both gotten much more adept at safely lifting weights and have progressively and safely increased the amount we can lift. Viktor is always very encouraging and up to date on the facts with exercise trends circling social media. We would highly recommend training with Viktor for any and all fitness goals.

Viktor is an amazing trainer!! I have been training with him twice a week for almost a year. I…read morehave lost 70lbs and approximately 20 plus inches. I have improved my cardio, strength/weight training and my confidence has soared. If you're looking for a great trainer to help you with your goals, Viktor is your guy. I cannot begin to tell you how amazing he is. You will not be let down if you pick him.

I've been going to FIT Brea since last year and it's been an amazing experience. Andrew and the…read morecoaches design workouts that are challenging, well programmed, and never repetitive. The environment is supportive, and the programming is perfect for people of all ages and fitness levels. The workouts push you to become a better version of yourself. If you're serious about reaching your fitness goals, I highly recommend checking out FIT Brea.

I'm so thankful I found FIT Brea! Over the past several years that I've lived in the area, I've…read morebeen a part of various gyms (both chain and boutique) nearby. Having now experienced FIT Brea, I'm definitely kicking myself for not trying this gym out sooner. I've only done their group fitness classes so far, which range from 8-12ish people in size, and I'm looking forward to trying out the personal training sessions when my schedule opens up! Here are a few ways that make FIT Brea a standout: COACHING: The coaches here are the whole package! 1. They all have stellar credentials, with many of them holding advance degrees and multiple certifications. In short, they know their stuff. 2. At the risk of sounding facetious, I just want to make the point that the FIT Brea coaches actually coach. It might sound like a no-brainer, but it hasn't always been my experience that coaches do much more beyond demo-ing the moves and saying "good job" or "keep going" every few minutes, especially in a group class setting. Here, the coaches constantly move throughout the room to offer individualized pointers on form, differentiated movements depending on individual strength and mobility, alternative movements for injuries, and encouragement and motivation to keep pushing so I can get better and better. 3. They are all super patient, encouraging, and welcoming! PROGRAMMING: The programming for the group classes are thoughtfully and methodically designed. From what I can tell so far, the workouts are structured in mesocycles with a progressive overload pattern. This is important because if we do the same thing over and over, our bodies will adapt and we will not make appreciable gains over time. With progressive overload, our bodies are constantly challenged so that we can keep increasing strength and improving hypertrophy. COMMUNITY: The FIT Brea community is so nice and helpful. I felt welcomed by the coaches and the other patrons from day one. Several people who recognized that I was new introduced themselves and helped me find and set up various equipment. Others even put my plates and dumbbells back during transitions. Just last week, the whole class broke out into spontaneous applause and cheer when I pushed out that last rep of bench press, haha! The mutually encouraging environment really underpins the whole vibe and experience here. It's a special thing. MANAGEMENT: One of the things that I didn't realize would make a difference in my overall gym experience is having direct access to management/owner. In my past gym experiences, the questions/concerns I had would typically have to go up a chain of command before I got a response. Since FIT Brea is owner-operated, the patrons can directly talk to Andrew, the owner, who is so nice and provides exceptional customer service. SPACE/EQUIPMEMENT: It's spacious, well-maintained, clean, and an overall pleasant environment to train in. CLASS OFFERINGS: I'm a busy mom who works full-time hours plus daily commute. I'm thankful that classes are offered as early as 5am and as late as 6:30pm so that I can get my training time in! If you are looking for a gym where you can optimize and maximize your fitness goals (whatever they are), look no further because FIT Brea is it! I'm a serial Yelp sleuther and almost never write reviews, but my experience thus far has so far exceeded my expectations that I felt compelled to share this gem of a place with others!

I worked with Victor for about a month and it was a great experience. I was new to strength…read moretraining and wanted to get more comfortable using the machines, improve my form, and build a good foundation before starting residency. Victor was great at explaining everything thoroughly, making sure I understood the purpose behind each exercise, and correcting my form. He definitely pushes you and makes you work hard, but in a way that feels productive and encouraging. Over the course of working together, I feel a lot more confident in the gym and much more comfortable continuing on my own. He also helped me create a realistic plan that fits my schedule so I can keep making progress even with a busy residency schedule coming up. Overall, I really enjoyed working with him and felt like it was a great investment. Highly recommend Victor if you're looking to get stronger, improve your form, or just feel more confident in the gym!

I've been working out with Coach Gibran for about 2 months now and I have no regrets!!! I have no…read moreexperience with fitness at all and he is building me an amazing foundation!! He is so sweet, patient, and kind. He is very informative and knows everything about everything! He is very motivating as well and has a unique approach and mindset when it comes to fitness and I am very appreciative of him! I found this place earlier in the year and was very intimidated to reach out, but I don't regret it at all. When I finally decided to pull the trigger, I was greeted by Victor, who was immediately so kind and welcoming! Everyone here, whether they are a trainer or trainee, is so kind! I was a bit embarrassed at first, but that quickly went away as I realized everyone is here for the same thing! This is a totally judgement free zone and I would not go anywhere else!

Paul is such an amazing trainer. He listens to my body and can tell when I'm starting to get…read moretired.. but! He pushes me to my limits and keeps me focused. He's by far the best trainer I've had. He works with my insane work schedule, makes me feel comfortable and at ease. When I started training with him I didn't really know what to expect.. I just wanted to tone my body and I went to someone I trusted. I would recommend Paul to all of my friends and anyone looking for a great personal trainer. He helps me with my diet, self image and overall self esteem. I am starting to feel more confident with how I view myself because of him and I highly thank him for that.

TLDR; Version: Paul is a conscientious trainer that will create a meal plan and specialized workout…read morefor your specific goals. He performs an assessment to determine if there are any muscle imbalances that need to be addressed; great value and highly recommended. I have been very impressed the past 4 months that I have trained with him. ****Longer Version**** About myself for context and provide more information for the discerning client. I'm 33 years old, male, and haven't worked out seriously for a long period of time for around 8 years. I played baseball through high school and haven't trained a lot besides some intermittent Jui Jitsu/Muy Thai/Boxing training. I work in an office M-F and often do office work on the weekends (sitting at a computer). I'm around 5'10" 165-170lbs. I have celiac disease, which can impact testosterone production negatively. ****Some Good Things**** Paul remembers/tracks the exercises and weights that I am working with and consistently adds more complex exercises or makes the existing exercises more difficult as I get stronger / better endurance. We rarely do the exact same exercises at the same intensity. Even the warm-ups are varied. ****Personal Improvements**** I run every so often (once every 2-3 weeks or so) and when I started with Paul, I could do .75 miles (my 15 year old self was laughing at me). Since improving breathing (under Paul's Instruction) and working out 2-3x per week for a few months, I'm at 4 miles without really training for running - that's how much my fitness level has improved in what I would consider a short period of time. My posture has improved dramatically and I feel much younger, stronger, and more mobile. While I haven't lost weight (same as when I started/is not a goal I have/muscle is more dense), I have rid myself of my love handles, gone down 1 belt notch, don't have to buy new pants, and have a budding six pack (though I'm probably a few months out of a "legit" one). ****Favorite Exercises*** Tire Slam (smacking the tire with a sledgehammer), Tire Flip, Deadlift, Leg Lifts, and Side Planks ****Compare to 24 Hour Fitness Training**** I've purchased a few 24 hour training sessions a few years ago and was not impressed. While my trainer was decent, he wasn't really that interested in my regiment, wasn't great at keeping track of how many sessions I had purchased, exercises that I was working on, and underestimated my current fitness level, so the training was too easy / basic. While there are likely very excellent 24 hour fitness trainers, my experience wasn't that great and they sometimes hire people straight out of high-school without much training (my brother's friend was hired as a trainer with a very short (less than 2 weeks) training session. They were also pushing their multivitamins (APEX or something like it) and while they weren't bad, the expense of the training plus the pushing of product was annoying. Paul is significantly better in all of those categories and has some excellent training and is very interested in my progress and regime and hasn't pushed any pills/products. ****Length of training at this time**** 4 months ****How does it compare to cross-fit**** Full disclosure, I have never taken cross-fit courses. However, I have chatted at length with my brother about the pros and cons of his cross-fit (he's worked out for much longer than me) and read numerous articles on the internet and watched my fair share of cross-fit fail videos. While Paul and I haven't been doing "cross-fit" workouts exclusively, there is a lot of overlap. The main difference from what I can tell, is that there is a much higher focus on form and the amount of reps are more tailored with Paul. I like the idea of "cross-fit," but it seems there is consistently a lack of focus on form in those types of exercises. For me, this would be a deal breaker because my form was weak (still is, but is much better now) and I'd probably get hurt without more focused attention. I have seen some videos of workouts of other clients of his that are more advance than myself (check out instagram.com/1visionsports) that are pretty impressive and probably don't differ from the higher level cross-fit workouts and are likely superior in many ways. ****The Bad**** There have been some last minute cancellations which were annoying for me to drive out in the morning and then drive back home with no training. However, these have been the exception and not the rule and Paul is currently flexible with his cancellation policy (no charges for less than 24 hour cancellation - though I think he should charge for 24 hour cancellation, he said he didn't want to do that). His website is currently down, so I can't tell you to visit. ****Overall**** Very satisfied with my personal training and progress working with Paul and 1Vision Sports!