I've been going to 1TO1FITNESS in Potomac for about a month now and I'm happy with it so far…read more The one-on-one training format works well for me. My trainer is knowledgeable and puts together workouts that match my fitness level. I'm already seeing some progress and feeling more motivated to stick with it. The facility is clean and the equipment is good. The personalized attention helps me stay consistent and actually know what I'm doing. If you're in Potomac and want personal training, I'd recommend checking them out.

Glad I started doing exercises at 1 to 1. The trainer is compassionate and makes the hard work fun…read more I am definitely getting stronger and have better balance.

The very, very best in personalized training. The trainers meet as a team to plan each client's…read moreprogram, and during training, the trainer's focus is steadfast on the client. I just passed my 20th anniversary going to FitnessWise and am most grateful for how that has kept me healthy, as I aim towards seriously-senior status.

Love this place. Small classes, friendly staff, great instructors and comfortable, clean changing…read morerooms. Such a hidden gem - highly recommended.

What can I say about UP Bethesda? I honestly feel like I got my wings back---wish I'd made the…read moredecision sooner! So I'm an 48-year-old IT professional and when I first walked into Ultimate Performance Bethesda in late October 2025, I was sitting at about 216 lbs 6 ft tall and roughly 29% body fat--pretty standard unkempt dad bod. Post Covid life had just crept up on me the last 5 years or so and hated what I saw in the mirror . Fast forward five months to later and I'm now @ 178 lbs and sub 18% body fat (It's Late March 2026 now). Honestly, it's been an amazing transformation and I didn't think I'd get such results so quickly. What really stands out about UP is their approach. The training is very focused on hypertrophy, but more importantly, they are big on form and technique. Every rep matters, and they make sure you're doing things the right way. On top of that, their nutrition guidance is super dialed in. They keep it very precise with calorie tracking, which makes a huge difference because that's where most of the results come from. All of the trainers there are experienced and know what they're doing, but I especially want to call out my trainer Mo (Mohammed Ahmed). He's been awesome--great motivator, very knowledgeable, and he knows exactly how to push you without overdoing it. I'm honestly so encouraged by the progress that I'm sticking with it through the summer to try and get to my best shape ever. Yes, it's not cheap--but if you actually follow the program (diet, steps, training), you will get results. Think of all the wasteful "training sessions" you've done at your local gym. It's all basically a waste. You simply won't get these kind of results---no way. The UP method guarantees results----how far you take it though is entirely dependent on you ! Even committing to 3 months here will put you in a much better place than where you started. Highly recommend!!!

Incredible Experience with Mo (Ahmed Mohammed) at Ultimate Performance…read more As a physician and someone who contributes regularly on media regarding health and wellness, I've had the opportunity to explore countless fitness programs and approaches. But nothing--and I mean nothing--compares to the experience I've had training with Ahmed Mohammed, better known as "Mo," at Ultimate Performance. When I first started with Mo, I was looking to regain strength and lose weight in a sustainable, science-backed way. What I found was not just a trainer, but a partner in my health journey. Mo's understanding of the human body, his clinical-level attention to form, and his obsessive focus on injury prevention are exactly what set him apart. As a doctor, that attention to biomechanics and safety isn't just appreciated--it's essential. With Mo, I've not only shed pounds I thought I'd never lose, but I've gained a level of strength, confidence, and mobility I hadn't felt in years. He's methodical, incredibly observant, and knows exactly when to push and when to scale--something that requires real expertise. He tracks every rep, every improvement, and every variable, so the results are never left to chance. Beyond his technical skill, Mo brings genuine positivity and relentless focus. You feel like your goals become his goals. And that kind of accountability and encouragement makes the difference between a temporary fix and a life-changing transformation. For anyone who values precision, safety, and performance--and especially for those of us who've spent time talking about what "health" really means--Mo is the gold standard. I cannot recommend him highly enough.

I have been taking my son here for training. He is not focused on improving in a specific sport,…read morebut he wanted to get more physically fit and I wanted to be sure he learns proper technique and form. The staff here is wonderful. They're knowledgeable, helpful, and do a great job motivating my son and the other kids who are in the group trainings. My son is definitely building his strength and gaining a better understanding of how to build muscle and stay healthy.

Prepare for Performance Gym has been a total game-changer for me. Their app is ridiculously easy to…read moreuse, so I can book classes without any hassle. And if I ever need to cancel last minute, their policy is super fair and doesn't hit my wallet hard. All the trainers are awesome - with a well deserved shout-out to Aubrey for being incredible at making sure I'm using the right form, so I get the most out of every workout and stay injury-free. No matter how packed my schedule is or how lengthy my excuses for not "feeling like a morning person" may be on a particular day, there's always a class time that fits. The workouts are tough, but I leave feeling like I've truly accomplished something. If you're looking to level up your fitness game in a supportive, stress-free environment, this is the place.

I got a message from Liz immediately after I registered for 6 weeks New You challenge. It was a…read moredetailed task of what we are going to do the next day. As usual I was there on time and I met Liz. The first thing I felt was home and family. The ambience and surrounding keeps you engaged to your workouts. Liz will make sure that you get your goals covered and guide you to target higher. I also got training sessions by Jeethu who herself is an amazing person. She will focus on your technical abilities and lead you to perfection. Todd and Joe are my other coach. They are motivation machines, that you can get help when you need the most. You can grow with the team. My gym members are friendly and always are willing to do workout as a team. This also helped me more than regular gyms where you are isolated from the rest. One more good thing about Crossfit become is, "We have different workouts everyday". Liz also takes Power Yoga classes twice a week which is amazing. After my 6 weeks training, i was addicted to crossfit and enrolled as a monthly member and I'm still a part of the family. Thank you Crossfit Become to help me achieve more than I expected.

For the record, 3 stars on Yelp means "A-OK" - which is how I felt after attending my free…read moreintroductory session here. It was ok. I've been doing xfit off-and-on for about 5 years and have been to some very good boxes, however, I found Xfit Become to be unfulfilling in a few ways: 1) The crowd was uninspiring - I went at 5:30 PM and was surprised to find the crowd was mostly out-of-shape, middle-aged moms, and a few older guys. Now, I'm not ripped or anything, but in my experience, other xfit boxes tend to attract competitive Athletes and servicemembers. Instead, the atmosphere was decidedly less competitive and elite, and there was a noticeable lack of Athletic ability and fitness among the attendees. I love working out with guys who ARE ripped - it's inspiring. But at Xfit Become, I was disappointed. It honestly felt more like a Mommy Aerobics class than xfit. They were welcoming, though, and even included an icebreaker to introduce everyone - so some might find this the right culture for them. 2) The program was not intense and lacked strength straining - I'm not sure if this was a special class or what, but there was no weight lifting. Also, the warmup was surprisingly weak compared to other boxes I've been to (where the warmup is practically a workout on its own). Several of us stood around a lot without anything to do during the pistol technique practice time, which literally nobody in the class was fit enough to do a single pistol, by the way. The Metcon itself included *only* HSP's and Pistols - which meant that muscle fatigue set in long before any real elevated, sustained heart rate could be achieved. Normally these kinds of Metcons are broken up with jogs in between the rounds...By the end of the class, I was shocked to find that for the first time in my Xfit career, I finished a metcon (and the entire class) without breaking a sweat. 3) The instructor - As this was my first class, I was surprised that the instructor ignored me. I'm experienced, but I still expected some attention, at least in terms of evaluating my ability/technique, pushing me to do more, etc. But she ignored me entirely! She was active with the other members, though. Maybe she thought I didn't need/want attention? I left the class feeling neglected and that I wouldn't get the push and discipline I would need to maintain my motivation and push myself. Overall, it wasn't a bad experience, but also didn't really feel like xfit.

"I was hit on constantly, felt self-conscious, regretted every session, and wish my gym had an ATM"…read moresaid No One going to Fitology (although, they do have an ATM). Personal training means getting an honest-to-goodness interpreter of a person's unique fitness goals, limitations, strengths, and capabilities...and endeavors to exceed expectations. Over the last 18 months, Karl has guided me into increased power-to-strength, lots of lost pounds and inches, greater mobility (due to an previous injury) and a sustainable, comprehensive workout, which works on all aspects of my 5 1/2 decade old carcass. Fitology has become a supportive family truly interested in my goals and success. In addition, I can also recommend Olga for massage and trigger point therapy. Although only three sessions deep, I've already experienced increased mobility and pain reduction in targeted areas. It may not be for everyone, but "everyone" is for them. The weekend warrior; the pre-teen working on soccer or boxing skills; the middle age male fighting the bulge; the working mom; the female retiree; whatever you got, you're at home here.

I first want to say that this review does not reflect on the many excellent trainers who rent this…read morespace and are responsive and talented. It only reflects on the owner and manager of this gym and their lack of clear policies and terrible communication. The facility is poorly maintained. A huge hole in the women's bathroom wall has been there for a year. There are no rules about wiping mats or machines after use, and I have repeatedly seen trainers and clients pick up mats they just sweated on and put them back on "the pile." Finally, there are often so many people jammed in that it is an obstacle course of weights, balls, and benches to work around. Second, when I started there using a Groupon, there was no "orientation" or contract discussion. I had to ultimately ask my trainer if I was supposed to be paying him directly or paying the gym. (He suggested I pay him). The engagement was completely unclear and nobody from management EVER spoke to me. In fact, the owner did not address me (not a "hello") in the ~8 months I worked out there. Which brings me to my final issue - there was a big disconnect/miscommunication about "whose client I am" that led to them telling me that my trainer of choice could not train me. Despite the fact that I had no contract with the company, they accused the trainer of trying to poach me from them. Fine. You have unclear policies. But after receiving this news from the owner, I tried to reach him four times via email and text to try to work something out. I never once received a response. So I tried his sidekick - the so-called manager. Same result. No response. As an aside, I do know that the owner is consistently absent and either terribly late or a no-show for his own clients. There is clearly something not right there. Sorry to flame this place, but it really is a mess.

If you are looking for a different type of workout, that doesn't offer the hard to follow routines…read moresuch as Zumba, well this is the place to go. My boyfriend found this class on Meetup.com and sent me the link. For a $10 dollar drop in fee, you can get a full hour of heart pumping, good cardie dance work out that allows you to work each and every muscle group. They also offer ab classes as well along with a series of other classes such as triple threat. Now, I read the previous review from another Yelper, and I felt her review was a tab bias. I felt her negative observation of the some of the female dancers was just not something you should to someone that is possible looking for another fitness class outlet. I did not find the female dancers to be a negative representation of the instructor, but a breath of fresh air to see women of all races and body types working towards a fitness goal. And I will most definitely return if I am in the Rockville area.

Danztone is a fun, invigorating workout! It is non stop rhythmic dancing with toning exercises…read moreincorporated in the choreography. I've been coming here for some time and I absolutely love it! The music is great, the dance moves are great and the instructors are amazing! So friendly, welcoming and helpful. People from all ages and sizes attend and they all have such a fun time! Recommend a visit to anyone who would like a great cardio workout that makes you feel great both physically and spiritually !

So initially I came in because I heard that Eric won best of Bethesda, but I was still nervous. One…read moreof my big pet peeves is a personal trainer yelling in your face to give you 10 more, especially if they cannot tell that a weight is too heavy for you or you are physically incapable to do the task at hand. While he does push you to keep going, he can also tell when you need the break. He will also talk about other distracting things so your mind is not in the painful push-ups you are doing. It really makes a difference to have a personable trainer instead of someone screaming in your face to give you the extra 10. All in all, AWESOME workout by Eric. This is more than a compliment as I am big runner and I can definitely work out for hours without issues. But Eric gave me a run for my money. There were so many different routines that I felt challenged but never bored. We pulled ropes, we did lunges, we did ab workouts and weight training. He really will customize a workout for you. For me, he made sure to work my entire body finished with abs & stretching. He also told me about the isagenix detox that can help me lose 7-10 lbs in 11 days as he is a believer that no weight training is completed without a diet. I am really excited to try it out and go back for my next session.

Let me say that I've never had a trainer like Eric before. I'm a board-certified Sports Medicine…read morephysician & I would like to think I know a thing or two about muscles & bones. Eric has a way of pushing me to where I need to go, all the while maintaining a very positive & pleasant outlook on things. I'm leaner, stronger, & my wife & family are all pleased with my progress. I highly recommend Eric Toussaint to any and all who wish to improve their physical fitness & health!