As a senior, the gym is one of the best health activities I've done over my last several decades. I…read morefind the facility clean modern well equipped, and the trainers excellent knowledgeable, fun and a pleasure to work with they make you want to keep coming every week. Without such exercise, I'd become an old man. the clock is turning backward for me thanks to them

Niko has been my personal trainer for 2 years. His customized training programs have improved my…read moreoverall health and strength, and he is very encouraging. Beach Fitness is a great gym and I highly recommend it!

I've been working out with Tony for a little bit over a month and a half now and had specific goals…read moreto begin with. I am competing for Miss Universe Thailand this year, and my goal was to shed fat and tone up. Initial consultation was amazing, and Tony estimated that I could go from 122 lbs to 108 lbs in 3 months. That was the plan, until I found out I am moving to Thailand a lot sooner. With that being said, we took down my stats one last time this week before I have to leave for Thailand tomorrow. Starting from 2/23/22, I went from 122.8 lbs, 32.2% body fat, and 44.5 lean mass to 116.4 lbs, 23.6% bf, and 48.1 lean mass as of 4/5/22! I am so happy with my results and shocked at how quickly I am reaching my goals. Not only did my physique improve, but so did my sleep and diet. I am sleeping much more soundly, and getting more hours of sleep every night. My diet has improved immensely, and I feel a lot healthier physically and mentally overall. I worked out at Formula Fitness 2-3 times a week with Tony and Roger who are amazing trainers that care about your goals and workouts. On the other days, I did cardio on my own time. Before coming to Formula Fitness, I had not worked out in 2 years. The workouts definitely made you work but were still very doable. Tony also taught me about nutrition, and made sure I stayed on top of a well-rounded diet to reach my goals. As for the gym itself, it is very clean and organized. All of the trainers there are so friendly and helpful and make you feel at home. After having been there for a little while, it feels like you are working out with friends and family. So if you are worried about feeling intimated working out in a new gym, you will not have that problem here! Working out here has become the best part of my weekly routine, so I am really going to miss coming in person. But we will continue to train virtually while I am in Thailand, and I cant wait to see how much further I can take my results. 10/10 recommend! :)

I am so grateful to Tony & his team! I know I would not be where I am today without their…read moreprogramming, encouragement, and helping to keep me accountable. Going to the gym is something I would do on occasion or whenever I felt like I gained too much weight. It really wasn't a lifestyle habit for me. Plus, I often felt intimidated to lift weights. I didn't want to do something wrong or worse injure myself. And after having 2 babies my body just was not the same. I needed help losing the stubborn baby weight. And with dedication, patience and a lot of hard work I am feeling stronger & energized to keep up with busy kids! I have also learned how to lift weights using proper form. If you are on the fence about personal training, just try it! Make the investment in yourself, you'll be so glad you did & wish you had started sooner.

I had the opportunity to work with Joseph during my fitness journey, and as a beginner, the gym…read morefelt a bit intimidating at first. However, Joseph made the process easy by guiding me every step of the way and explaining everything clearly so I could understand. I would definitely recommend him to anyone looking to start their fitness journey. He's knowledgeable, supportive, and genuinely motivating. If you're looking for a trainer who will help you feel confident and stay on track, Joseph is your guy!

Elite Strength Lab is an awesome place to train! The coaches are knowledgeable, encouraging, and…read moregenuinely invested in helping you improve. The atmosphere is motivating without feeling intimidating, and the training is challenging while still being tailored to your individual goals and fitness level. I've really enjoyed the overall experience. If you're looking for great strength and fitness facility in Orange County I definitely recommend Elite Strength Lab!

I found Formula Fitness in January through a Yelp search, knowing nothing about the gym or what to…read moreexpect. It was: Tony's quick text and warm, authentic conversation that made me feel comfortable enough to show up for my first appointment with CJ; CJ's care, humor, and no-frills approach that got me to sign up; Chris' kindness, patience, attentiveness, empathy, and expertise that keeps me going. But ultimately, it's the culture of this gym that truly makes Formula Fitness special; kind, welcoming, and inclusive, supportive and encouraging. When I started in January 2026, I wanted to improve my health, get stronger, and lose weight. What I've gained has been so much more. Being in my 40s, I've learned I can no longer approach fitness the way I did in my 20s. What worked years ago no longer serves the person I've grown into today, and Formula Fitness has helped tailor my fitness journey in a way that feels healthy, sustainable, safe, and realistic for this stage of life. Working with Coach Chris has completely changed how I think about fitness and nutrition. No quick fixes or pushing my body recklessly, but rather a focused approach to build up my strength, understanding how my body works, and creating habits I know I can sustain long term. I appreciate that my sessions focus on how I train safely helping me achieve beyond where I think I am at, but also ending with recovery. Today is now June 2026 and I've lost body fat, gained muscle, improved my overall health, and completely changed my relationship while taking care of myself. Being down 30 pounds in six months has simply been the cherry on top. The real transformation has been gaining energy, building healthier habits, understanding food and my body on a deeper level, and learning to care for myself. I have learned that fitness isn't about going back to who I once was, but about how to care for the person I am today. I'm incredibly grateful to Chris, Tony, Jay, CJ, and the entire Formula Fitness team for helping me do exactly that.

I've been going to this gym for about a year now and it's honestly one of the best decisions I've…read moremade for myself. When I first started, I was really nervous about joining a gym and worried that I wouldn't feel comfortable, especially because I had basically no experience. But everyone there made me feel welcome and comfortable right away. I personally train with Mikaela, Dwayne, Jason, Christie, and Chris, and they are all amazing! They push you to work hard and you really get a lot out of their classes, but they also make sure you feel comfortable and confident while doing it. The environment is super supportive and it's never intimidating like some gyms can be. Something I really appreciate is that they don't just help you during workouts. They also help with things outside the gym like meal plans and guidance, which has helped me so much with staying consistent and actually seeing results. When I first started about a year ago, I was around 170 pounds and a size 14. Now I'm about 146 pounds and a size 8, and I feel so much stronger and more confident. I really credit a lot of that to the trainers and the support you get here. If you're someone who feels nervous about starting at a gym or doesn't have a lot of experience, this is honestly such a great place to start because everyone makes you feel so comfortable and supported. I can't recommend it enough.

FYT GYM is a very unique gym. The coaches & members are accommodating & friendly. Joining a new…read moregym can be very intimidating, but here, I never felt bad about being a newbie because the coaches would make the effort to be clear with instructions and technique in every class and members were all understanding and helpful as well. The classes are 45-50 min long and I get a great workout while having fun punching/kicking and learning new things at the same time. I went from exercising 0-1 times a week to 3-4 times a week consistently. FYT GYM has helped me in my health journey as I've changed my perspective on exercise as a pleasure in life rather than a boring chore. Coaches whose classes I attend (night classes) are Johnny, JP, Mike, Andrew, Jessica & Irene. They're all great people, so thankful for all of them!

Had a great experience taking my first ever boxing class here with JP. It was a smaller class, so…read moreJP was able to really take the time and teach me the fundamentals of boxing. I will definitely be coming back here, loved it!!

BFT was the reason I gave up on ClassPass. The members were so welcoming and the coaches are super…read morehelpful and knowledgable. I'm thankful I gave it a try and then Coach Travis convinced me to try another class since I went to a Sunday stretch class initially. I feel motivated here and the structure is great. I haven't felt so strong and as fit in a very long while!

What a hidden gem. I've tried so many gyms and glad I found this place. My home away from home as…read moreit's such a great community. If you're looking for a place that makes you feel welcomed and where you're pushed give this place a try.

I have been seeing Anthony for over four years for massage therapy to help me with during my…read morelifetimes of Brazilian jiu-jitsu, Olympic weightlifting, and marathon training. He is amazing at what he does and always knows how to target the right areas and relieve my pain and tension. He also helps me before competitions by giving me tips on how to warm up, stretch, and relax. He gives me exercises to do at home to continue with the treatment and prevent injuries. He is very attentive and professional, and always checks in post-competition to see how I'm improving and recovering. I highly recommend Anthony to anyone who is looking for a massage therapist who understands the needs of athletes and can provide effective and personalized care. He is the best!

I tried this place out and it was great! Very clean facility. The trainers are great at explaining…read morethe workouts and are very supportive!

I've been to a lot of gyms and this is one of my favorites. If you're looking to lose weight and…read moregain muscle this is your spot. Great coaches, clean, and great programming. They also have a 24/7 private gym.

This gym is the best! The coaches are awesome. The classes are fun and it motivates and challenges…read moreyou to be the best!