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    Elite Strength Lab

    5.0 (236 reviews)
    Open 5:00 am - 10:30 pm
    Updated 2 months ago

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    1 hour

    Response rate

    100%

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    Ed S.

    At 70, I know that staying fit is essential to my overall health. In the past, my gym workouts lacked the expert feedback I truly needed. Working with Julian was a game changer--he introduced new techniques that helped me elevate my performance and get the most out of every session. I'm incredibly grateful for his knowledgeable and effective coaching.

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    1 year ago

    Such a sweet little studio! Had a fun intimate group boxing session with friends and had such a good time. Definitely will be back!!

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    Ask the Community - Elite Strength Lab

    Hi! I would like more info on the package pricing?

    Hi Cassie, please go on our website and request more info through email or a phone consultation. Thank you!

    Can you hire someone to assist you with nutrition only?

    Hi Nathalie, please give us a call and we will refer you to one of our dietitians in our network that could assist your with your nutritional goals. Thank you and take care!

    Maybe a stupid question but, Is it possible to Just have a trainer there ? I have a gym near me and I enjoy it.

    Yes, he trains you and you use your own gym for whatever else you want. He's strictly training for an hour.

    What is the monthly rate for membership? Would appreciate a straight forward answer, thanks!

    Hi Courtney! We do not have monthly membership rates because it is personal training appointments only. It depends on how often you decide to come in for training/what package you purchase. Please send me a message if you would like more info on… Read more

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    Review Highlights - Elite Strength Lab

    I came to Julian for personal training to help me get back to sports after recovering from an injury.

    Mentioned in 174 reviews

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    I've been working out with Coach Gibran for about 2 months now and I have no regrets!!! I have no…read moreexperience with fitness at all and he is building me an amazing foundation!! He is so sweet, patient, and kind. He is very informative and knows everything about everything! He is very motivating as well and has a unique approach and mindset when it comes to fitness and I am very appreciative of him! I found this place earlier in the year and was very intimidated to reach out, but I don't regret it at all. When I finally decided to pull the trigger, I was greeted by Victor, who was immediately so kind and welcoming! Everyone here, whether they are a trainer or trainee, is so kind! I was a bit embarrassed at first, but that quickly went away as I realized everyone is here for the same thing! This is a totally judgement free zone and I would not go anywhere else!

    I workout at Fit Defined Personal Training with Coach Gibran, he is one of the best in the…read morebusiness. He is descriptive with each exercise. I love all the fitness equipment here that Victor brings in. The first day Gibran showed me around everyone was extremely friendly and energy level was unmatchable. I recently signed up for 8 sessions then upped to another 12 sessions with Coach Gibran, thanks Fit Defined!

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    I've been training at Formula Fitness for a while now, and the progress I've made has been…read moreincredible. I'm stronger, my mobility has improved, and I've consistently beaten my yearly fitness test scores. I've also been able to increase my weights for both legs and upper body, which has felt like a huge win. One thing I appreciate most is how personal the training is. Every trainer tailors workouts to my goals and my body, and the variety keeps things fun and challenging each session. I also love that I'm held accountable -- not just with weigh-ins and measurements, but with lifestyle check-ins like nutrition, sleep, stress, and water intake. It's a very well-rounded approach. The environment here is friendly, supportive, and detail-oriented. Whether you're in a smaller class or one-on-one, you get real attention and trainers who know how to adjust workouts if you have any injuries or limitations. I always leave feeling stronger, energized, and less stressed, even after a long work week. I'd highly recommend this gym to anyone thinking about starting. It's not intimidating, especially for beginners, and you can trust that every trainer genuinely wants you to succeed and feel your best. If anything, I'd love to see a 10-week challenge or similar program in the future to boost community involvement even more -- but overall, this place has been a game changer for my fitness and consistency. If you're looking for a gym that cares, motivates you, and pushes you to grow, Formula Fitness is the one.

    Trained here for a little over a year with both Jason & Mikaela - They were both an absolute…read morepleasure to get to know and work with. It's hard work but made lots of progress & learned tons! Highly Recommended! Great Staff, Great vibes

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    Elite Strength Lab - healthtrainers - Updated May 2026

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