I am maintaining an active life under the personalized, professional guidance of the trainers at…read moreJE. The program not only builds my strength and balance so I can continue to enjoy travel and fun with my grandkids, but has also been essential to my full recovery from a severe broken ankle in my 70s. And, the friends I've made at JE are icing on the cake.

Whether you have always liked to exercise or dislike to exercise, Joint Effort is the place for…read moreyou. The staff is knowledgeable, friendly, positive, and will write a program designed just for you. They have many classes that can be geared for your level. I am 67 years old and always hated to exercise. I now look forward to going to the gym and feel so much better for doing so. Check them out if you are at all interested in starting a new exercise program.

So happy I found Results Plus in Hamden. First of all Dave is great and the rest of the staff…read morecouldn't be nicer. It's nice to walk in and have an unlimited resource of fitness knowledge and a plan. I didn't want to workout amongst crowds and it's nice to have that little push to get you through the workouts. Here is a huge plus! The place is so clean!!

Dave Parise is an extremely knowledgable and passionate fitness professional. His attention to…read moredetail is unparalleled. If you are looking for a place to get into shape while staying healthy, Dave is the guy to get you there.

Black Rock Pilates totally deserves all the "best in Pilates" awards it's earned over the years…read more The staff are super knowledgeable and friendly. And they uphold the highest standards in bodywork and health. I always feel the warm vibe and fun spirit the minute I walk in the door. I've been exercising there for 10+ years and would not want to go anywhere else for Pilates.

Love it!! Booked with Claire she's soo sweet and worked both myself and my husband. Like that if…read moreform needed to be corrected she did that but also if form was good she also acknowledged that. Was focused on class but also got to know us better. I liked that she demonstrated the proper technique. Booking classes is easy especially using the online app or even calling on the phone. Can't wait to see her again next week!

My kids questioned my sanity for starting Krav Maga at 80 years of age... But the experience has…read morebeen fantastic. Coach Britt takes the time to thoroughly explain and demonstrate the techniques. My fellow students are more of a community, supporting each other to the max. Interspersed with the physical and mental training is the camaraderie (and in my case teasing... as the "Old Man" it comes with the territory) associated with being part of a team. The sessions include adults of all ages and experience levels, so no one feels awkward; you immediately are welcomed into the fold.

Apex Krav Maga (partner of Soulcraft Martial Arts- same training facility) in Hamden CT and its…read morehead coach Britt S are amazing! Our 13 yr old son had been attending the kids self defense class for 2 and half years. The environment is very friendly and family like, very comfortable. Our son learned a lot and most importantly it helped him with self-confidence at school as he is of average size. Then he moved to the more advanced class. World class ! The coach Britt is a world class master for practical real life self defense, knows how to train very well, energetic, makes each session very interesting, engaging. Truly God sent coach. Highly recommend for kids, teens , adults. Time and money well spent !

District Athletic Club Personal Training (DACPT) has been one of the most positive fitness…read moreexperiences of my life. Derek and the team of trainers are professional, knowledgeable, experienced, and engaging. When I first started working with Derek in the summer of 2017, he sat down with me for an initial session and evaluated my kinesthetic skills. He took the time to ask me questions about lifestyle, nutrition, and workout experience. DACPT offers 50 minute and 30 minute sessions to clients, which are 1-1 in a state of the art facility with all the fitness goodies you could ever want to work with. Derek and the DACPT team have always been professional and have pushed me to be my strongest self! I mean seriously strong! My sessions often consist of multiple types of dynamic movements, so instead of 3 sets of 12 reps, we're moving and grooving (to my favorite songs) from exercise to exercise after a consistent set of 15 reps. I always look forward to my sessions and asking Derek questions during them. He consistently gives me detailed responses based on his extensive background and knowledge in the sciences. DACPT offers much more than a "workout session." As a client, you learn about how the body works, what your body can do and needs, and ways in which you'll be able to meet your goals through fitness and nutrition. I cannot stress how much I recommend Derek and the DACPT Personal Training team!

Been with the school for about 6 years!? Lost count but good times do fly by. Can say for sure…read moreI've been with Sifu Shirley through COVID, the location moves, the re-structures, and still now. The only thing that remained consistent is and always improving is Sifu Shirley. This is the Tai Chi martial arts school that I love and plan continue and wok to master through my old age. Love the art and the people. Come to learn and improve yourself in both alignment and fitness.

I've never had the pleasure of meeting Shirley in person or training Tai Chi with her, but I've…read morewatched many of her videos--first when she was with Aiping Tai Chi, and now with her own Tai Chi United. I've learned a lot from the way she presents Tai Chi, especially how she makes her videos both educational and visually appealing. The fact that she consistently creates content that resonates with viewers and goes viral is impressive and inspiring, and it motivates me to bring the same level of clarity and creativity to my own work. If you're looking to learn Tai Chi for its cultural depth and health benefits, Shirley at Tai Chi United is absolutely someone to turn to. She brings those elements forward in a way that makes them accessible and meaningful for anyone.

If you're looking for the best 100% no-gi jiu jitsu experience in Connecticut, stop searching --…read morethis is the place. I've been training at Connecticut Submission Grappling (CSG) for the past five months, and it's easily one of the best decisions I've made in 2025. The vibe is welcoming and ego free. Whether you're brand new or a seasoned grappler, everyone's here to help each other learn and improve. The gym itself is modern with state of the art facilities. It has no smell (huge for me), a large mat space, a small gym area, a bottle refill station, AC, and a shower. It's a space clearly built by people who care about safety, progress, and long-term development. But what truly sets CSG apart are the instructors and their approach to coaching. Alex and Ryan have completely redefined what coaching means to me, while being two of the most down to earth people I've met. After more than a decade around youth and college soccer coaches, I'm used to seeing people stick to how they were taught or what worked for them in their careers. These two are different. They're constantly researching and talking with experts in movement science and skill development to sharpen their approach. The instruction you get each class feels thoughtful and personal, not one size fits all. Each class is built around live game based scenarios that feel more like playing a sport than doing repetitive drills. There are no warm-ups, no punishments, no speeches, and no wasted time. Just real grappling and real development from start to finish. Whether you're in Fairfield County or New Haven County, and whether you're brand new or have years of experience, CSG is absolutely worth your time. If your current gym feels stale or you're not getting enough live work, this is the upgrade you've been looking for. Come train with us!

Fantastic gym with commitment to both its hobbyists and competitors. They train in a way that's…read morestraight to the point and allows you to play the game in whatever way you want, while still helping you hone in on the finer details of whatever it is you're working on.

I've been working out with Elm City Coach for almost 6 months, and have had a great experience. I…read morecame from working with another trainer in New Haven who I didn't feel like I had a great connection - and I've found just the opposite here at Elm City Coach. I was coming off a knee injury from running and looking to both push myself without risk of re-injury on my road back to running. Marannie has been a great partner to help in achieving my goals. I completed my first 5K (post injury) with her and Lauren's help! I love the combination of individualized programming and the small group camaraderie here. I also have really appreciated Marannie's flexibility with working within my budget. Personal training can be very expensive, and she's helped me come up with an arrangement that works for me.

I've been training with Marannie at Elm City Coach for 8 months now. Marannie's approach to…read moretraining through natural movement is unlike any other approach I've come across. Big movements like hanging, climbing, crawling, jumping, balancing, squatting, and running are broken down into parts that we master, focusing on form at every stage. I'm seeing how all these movements can (and should) be used every day in our daily lives, and because of this, I find myself practicing at home all the time in ways I never would have considered before. I am stronger and healthier every week, and I am discovering that I can move in ways I never was able to before. I can do monkey bars and climb trees now with my kids, do pull ups, sit on the floor for extended periods of time, lift large objects correctly, and go for runs- all things that were unthinkable last year. I also really love the small group setting of the classes and the individual attention you receive. Each participant works with a program that is tailored to their specific needs. It is very noncompetitive and supportive- kind of the antidote to CrossFit! So, if you are looking for just a plain old gym to crank out a workout and then go home and sit around all day, this isn't your place. But if you are looking to make real authentic change in your daily life, and if you want to see how you can bust out of the sedentary American life most of us live and see how you can move better, not just in classes but in everything you do, THIS is the place to be!