Great karate training for all ages; Started my children when my youngest 4 yrs old and also…read morejoined training there shortly thereafter. Great environment and training with Mater belts.

From the owner: Our goal is to teach self-respect and respect for others through the study and practice of Korean…read moreMartial Arts, Tang Soo Do, a very historic and traditional Korean discipline of the martial arts. The ideas of respect and tradition are stressed in all of our activities and for all students at every level of achievement. Our training is traditional, encompassing the refinement of technique, hyung (forms) and dae ryun (sparring). We encourage the pursuit of excellence in our Art and applaud our students and instructors achievements both within our discipline and in their scholastic or personal achievements.

Been with the school for about 6 years!? Lost count but good times do fly by. Can say for sure…read moreI've been with Sifu Shirley through COVID, the location moves, the re-structures, and still now. The only thing that remained consistent is and always improving is Sifu Shirley. This is the Tai Chi martial arts school that I love and plan continue and wok to master through my old age. Love the art and the people. Come to learn and improve yourself in both alignment and fitness.

Pleasant and friendly group, very good teacher and instruction. Nice space for practice.read more

While picking up a something next door, this place caught my eye. I quickly looked inside an OPEN…read moredoor with my 4 year old to see what it was about... a NASTY woman came out yelling about it being impolite to look inside. She was so rude in front of my child and wife. Clearly a gym that I would never want to be a part of nor should you.

I'd like to leave 0 stars. The owner is very unprofessional and the gym is not very good.read more

Jon is the absolute best! He is communicative, easy to talk to, motivational, and fun. His studio…read morespace is great too-a historic factory/loft vibe. I deal with chronic pain, and he went over all my pain points with me before we started. He genuinely wanted to know all about me and my goals. He has designed a plan simply for me. Honestly, it's the best I've felt in years. I see him once a week for a private session and attend classes. Best investment I've made. Can't recommend him enough!

I can't say enough good things about Jonathan. Very friendly guy with such a positive attitude…read more His dedication to his clients is truly remarkable. He pushed me to achieve more than I thought capable, but even more I appreciated the teaching. I learned so much about nutrition, proper form and exercise in general. I also very much appreciated that he was willing to adapt to what I wanted/needed out of a workout session. I highly recommend!!!

The 'mothership' for Tang Soo Do Mi Guk Kwon and long standing martial arts center. Solid training…read morefor both adults and kids taught by experts and masters....as well as select classes by Grandmaster Ferraro.

I have been in the martial arts world for 7 years and never had the experience I did here. I was…read morelooking for a school closer to home and went into this one to ask about it Walked in and was never even acknowledged. I stood there for 10 minutes waiting for someone to say 'welcome'. If a stranger walks into your school the first rule is to find out who they are and what they need. That showed me right off the bat the integrity and potential customer service. What a disappointed to walk in and be basically turned away. Even as I started to walk out I turned around to see if they would notice. The instructor saw me and let me walk out. Based on that alone I would never want to he part of their school.

After a great lunch, we decided to go to this location out of convenience as we were already there…read more Wow comes to mind. We were greeted by two friendly staff members who welcomed us and got us checked in. The equipment was clean, having all machines we enjoy using. I also used the stand up tanning bed and the room was spotless. Whoever is running this location knows customer service and it shows. Go with confidence.

It's a "Personal Training Center" not a gym.... yea, yea, you can call it a gym if you want, but…read moreunlike a regular gym this is Exclusive. This is where some of the areas top personal fitness trainers come to work with their clients. You get that one-on-one attention, without the crowds, without the staring, without the general population imprisoning equipment while they interact with their phones. You can pay per session, or however your trainer chooses to bill you. This means you can customize your workouts based on your schedule and what you can afford. But don't cancel your regular gym membership. You cannot come here to work out without your trainer. That is what helps keep the crowds away.. So if you have an excellent trainer like I do, he or she, will give you a workout plan for you to follow at your regular gym. Btw, I have an amazing trainer there, and from what I see the other trainers are dope as well. The max # of people I've ever seen at one time is 6. Meaning 3 trainers with 3 clients... so it's never congested. And it's sanitary. I see the cleaning lady every Thursday morning when I go. I wonder if I can hire her to clean my place like that? She is definitely thorough!!! AD Fitness is an excellent place to go if you have any personal fitness goals. They have so much knowledge to offer when it comes to your physical form. From losing weight to building muscle, you can do it here semi-privately and be exclusive!!! It's a "Personal Training Center" not a gym.... yea, yea, you can call it a gym if you want, but unlike a regular gym this is Exclusive. This is where some of the areas top personal fitness trainers come to work with their clients. You get that one-on-one attention, without the crowds, without the staring, without the general population imprisoning equipment while they interact with their phones. You can pay per session, or however your trainer chooses to bill you. This means you can customize your workouts based on your schedule and what you can afford. But don't cancel your regular gym membership. You cannot come here to work out without your trainer. That is what helps keep the crowds away.. So if you have an excellent trainer like I do, he or she, will give you a workout plan for you to follow at your regular gym. Btw, I have an amazing trainer there, and from what I see the other trainers are dope as well. The max # of people I've ever seen at one time is 6. Meaning 3 trainers with 3 clients... so it's never congested. And it's sanitary. I see the cleaning lady every Thursday morning when I go. I wonder if I can hire her to clean my place like that? She is definitely thorough!!! AD Fitness is an excellent place to go if you have any personal fitness goals. They have so much knowledge to offer when it comes to your physical form. From losing weight to building muscle, you can do it here semi-privately and also be exclusive!!!