Great place to go if u want the training and a awesome workout they have good coaches there to help…read moreu reach the fitness goal u want

I come here for kickboxing with my friend every week. The staff and owner are really nice and the…read moreplace is well maintained. I always have a great workout when training here. They offer classes for all ages and sometimes have cool events for kids/teens.

me encanta classes…read morecould be longer and harder for teen classes idk how kickboxing is but i go to fusion now. very good for teaching basic self-defense (the quality of asskickery). luv u guys -Max

I've been training with this school for 10 years.. For…read moresomeone to Be here this long and counting should speak volume ; great environment, great teacher , and what started as a gym became a family ! Highly recommend to those trying to look for a challenge in fitness

Top notch gym! My kids love the classes and are more confident from them. I have Ben taking…read morekickboxing and feel stronger. Everyone is so nice.

The quick down & dirty on CrossFit South Shore is they ROCK! If you've had trouble in the past…read morelosing weight, if you've had trouble sticking to a routine, if you want to be challenged, if you want to push your limits, if you're bored with the same old, same old; CrossFit is the answer. You don't just show up & get left on your own. There are sessions available each day (truthfully Monday - Saturday) & you do the Work Out of the Day (WOD) with everyone at the same time. The whole group feeds off each other & only Positive reinforcement is allowed. Each fellow 'Athlete" is honor-bound to help you push to your full potential. I have yet to meet someone that wasn't helping or encouraging another during the times of greatest difficulty during an exercise. The typical session starts with a warm-up, again completed by everyone. Some days there is a training session in between that & the WOD, other days we just get right to it. The trainers Doug & Tara have a lot of experience and will assist you in scaling the exercises to your ability level but they'll also push you when you're not giving it your all. They genuinely seem interested in helping you reach your goals and realizing what you're truly capable of accomplishing. Each has their own area of expertise and they compliment one another. As well, you'll get assistance from those around you that have already been where you are and are willing to help you grow. Wanna see what it's all about, visit & set-up a free session. Wanna know a little more before you head down there, search for CrossFit work outs on You Tube. There are plenty of videos to get you excited about doing your first WOD! So, what are you waiting for? Get off your ass!

I made an appointment for 6:30pm today and was so excited! I received 3 texts confirming and…read morereconfirming my appointment so I decided to get there early to start this journey. I am already a bit intimidated and nervous by the 6 week program I was there to discuss so you can imagine how surprised I was to be completely ignored at the front desk by 3 what I assume are employees because I would hope an owner would never blatantly disrespect potential clients. The oldest of the three was enjoying the sound of his own voice and literally never skipped a beat even when other clients walked in the door and stood at the counter behind me. He never acknowledged our presence at all until a trainer from the back of the room called out to him to which his answer was, "Ok, yeah I got it, I got it!" Only he didn't. He kept on talking to the other two who never seem to notice we were there either. I walked out of there. I'm pretty sure there are tons of other places that would be more than happy to take my money. I guess CrossFit is uninterested in new clients if they leave this bunch out front to represent them. What a joke.

Hannah, and every staff member I have had the pleasure to interact with, in a word, fabulous…read more I purchased the $99 three supervised workout sessions package. At 68, I wanted to stay in shape but was completely unschooled. Perfect timing. Facilities are well maintained. Staff welcoming. And my hundreds of questions answered. And Hannah. When I signed up I was told I would be supported, supervised and instructed by "the best". Well. An absolute truth. Emphatic and encouraging, Hannah's instructions succinct and effective. Yes, I ache, but am absolutely feeling physically better, improved balance too. Thank you.

A novice at going to the gym and working out (and sticking to it), I feel like I finally found a…read moregreat team at Redefine Fitness/Stony Brook. Each trainer has a different style, but their energy is high and commitment to personal and achievable improvement is clearly evident. Hannah was the first personal trainer I met at the SB location -- I cannot say enough wonderful things about her -- I love her style, energy, and commitment to healthy living. We talk about many things health-related, including diet, nutrition, lifestyle, and the importance of self care. She encourages me at my most fatigued, and delivers great results. Kolja is another member of my training team, and his encouragement, patience, and enthusiasm peppered with lots of humor makes the routines enjoyable and achievable. His military service is inspirational and a great part of why he is so dedicated to carrying out all "missions" for his gym clients. Kyle is the third of my favorites at the SB location -- his friendliness, patience with clients of all abilities, enthusiasm, humor, and love for good country music to work out by are all a part of his unique style. He knows when to push and when to encourage in a creative individualized way. Even though all of my trainers are young enough to be my children, I respect their knowledge, enthusiasm, patience, concern, and most of all, their professionalism. I couldn't have asked for a better team to make me feel comfortable and to help me get into a healthier lifestyle. Love them!! Highly recommend them all!

I'm love this workout!! It's so much fun and you get such an amazing working! Cardio kickboxing and…read moreweight training! If you want to get in shape this is the best place!! It becomes addicting, you don't want to miss a day!!

This is the best fitness place I have tried yet. Everyone is friendly and the directions are easy…read moreto follow. As a beginner the staff helps you get acclimated very quickly. I would recommend this gym to people of all levels.

Absolutely best gym on the planet! The place is always…read moreclean, equipment maintained perfectly, the staff and owners are incredibly helpful and always engaged. I highly recommend checking them out.

This gym hits all my criteria in what I'm looking for: -…read moreClean, well-maintained equipment. I was a member of a commercial gym where machines were out of service for several weeks. It may have been larger, but they had so many machines that were in disrepair that you can't even count those. - Convenient hours. What's more convenient than 24/7, even on holidays? - Quality of equipment. On one hand, its very satisfying working out with a simple barbell or dumbbell, and this gym has plenty of those. I believe they have three different sets of dumbbells and more barbells than I've seen in larger, commercial gyms. On the other hand, this place also has unique equipment that I've not seen elsewhere if you're looking for a bigger variety of a workout. The only downside is the cost -- its definitely more expensive than commercial gyms, but I honestly believe you get what you paid for here. The convenience of hours, the quality of equipment, and the helpfulness and friendliness of the people make it well worth it.

I like this gym. No frills but the staff has always been helpful & friendly!…read moreGreat locale and a big parking lot.

Members don't keep masks on Doing cardio with mask fully…read moredown , at peak times. One even took his shirt off and aired it out. In weight room the guys are worse . If you politely ask to put mask up they get aggressive with you. I definitely will not renew Stay away during coronavirus since the staff won't take the right measures They do clean the place often but that doesn't help with an airborne virus when many people don't wear masks . Pay for the day and you'll see what I'm talking about.