Rockstar kickboxing is a really good gym that has helped me lose weight and let out frustrations…read more The coaches are nice and energetic. The classes are tough but good. The people in the classes are nice and helpful as well.

A beautiful studio with theme nights- giveaways- prizes- incentives- and overall FUN!! I love the…read more"fit fam" culture - motivational videos - and constant support from other women who share some of the same goals as me. With the support of Rockstar Kickboxing, their personalized meal plan and all encompassing classes- I lost 15.7 pounds in the first 6 weeks! The instructors are always so positive and boost your morale every class. I couldn't be happier with the classes there. If any ladies out there are looking to get healthier, make a change, and really SEE results - you know where to go!

If I had to use one word to sum up my experience at Shaolin Kung Fu & Fitness, it would be amazing!…read moreThe classes are paced just right with the perfect combination of cardio and strength training. There is no boot camp atmosphere here. The instructors are knowledgeable and encourage you to safely test your limits and move beyond them. I look forward to working out, I have more energy, and I feel stronger! And as an added bonus, I am several dress sizes smaller. I am so much closer to achieving my fitness goal than I have ever been and will continue to take classes here to maintain my newfound energy level.

I can't say enough about RPKB! Every instructor is awesome! Everyone here is so upbeat, supportive,…read morepositive and happy. Everyone there is ready to give that high five (figuratively and literally!) for all the hard work everyone puts in. It's such a great place to be. Love my workouts and the new relationships I'm building!

Best MMA gym in suffolk. The trainers are always making sure I have the right posture and stand so…read morethat I dont get injured. The cross fit classes are awesome and at a fast pace.. Muay Thai is my favorite, Ive been going to this gym for two months and I feel that I have learned so much. I appreciate the fact that classes start at 6am, I do wish they had classes after 9pm since I work late.

After being with a dojo for almost three years, it was difficult for my son to say goodbye, but so…read morefar Coach Ray has made it a great experience for him. He is tough but kind and makes his teaching practical and real-life applicable. He does more than show "how"; he shows "why" too, which is an important aspect of teaching. This is no belt-selling program. It's a tough workout and translates to being able to fight in real life. Coach Ray has my approval and certainly has my son's too.

Hannah, and every staff member I have had the pleasure to interact with, in a word, fabulous…read more I purchased the $99 three supervised workout sessions package. At 68, I wanted to stay in shape but was completely unschooled. Perfect timing. Facilities are well maintained. Staff welcoming. And my hundreds of questions answered. And Hannah. When I signed up I was told I would be supported, supervised and instructed by "the best". Well. An absolute truth. Emphatic and encouraging, Hannah's instructions succinct and effective. Yes, I ache, but am absolutely feeling physically better, improved balance too. Thank you.

A novice at going to the gym and working out (and sticking to it), I feel like I finally found a…read moregreat team at Redefine Fitness/Stony Brook. Each trainer has a different style, but their energy is high and commitment to personal and achievable improvement is clearly evident. Hannah was the first personal trainer I met at the SB location -- I cannot say enough wonderful things about her -- I love her style, energy, and commitment to healthy living. We talk about many things health-related, including diet, nutrition, lifestyle, and the importance of self care. She encourages me at my most fatigued, and delivers great results. Kolja is another member of my training team, and his encouragement, patience, and enthusiasm peppered with lots of humor makes the routines enjoyable and achievable. His military service is inspirational and a great part of why he is so dedicated to carrying out all "missions" for his gym clients. Kyle is the third of my favorites at the SB location -- his friendliness, patience with clients of all abilities, enthusiasm, humor, and love for good country music to work out by are all a part of his unique style. He knows when to push and when to encourage in a creative individualized way. Even though all of my trainers are young enough to be my children, I respect their knowledge, enthusiasm, patience, concern, and most of all, their professionalism. I couldn't have asked for a better team to make me feel comfortable and to help me get into a healthier lifestyle. Love them!! Highly recommend them all!

Just seeing the intensity of their employees on News12 for what they do is beyond amazing.I finally…read morefound my gym and it's local.Signing up by tuesday!

I've been to many MANY kickboxing and fitness centers on LI & the city, but this one is the best!…read more Classes: A Dojo: A Instructors: A+ Price: A++ There are so many classes to choose from - all of them challenging in their own ways and with lots of variety included to keep you and your body guessing (the best way to do it). The crew is so friendly here - like one big family - which makes for a really comfortable, welcoming & motivating atmosphere you actually want to come to. They are always happy to see you - whether its been a while or not. Definitely the least judgmental environment I've ever trained in! I don't attend anymore because Bethpage to Lindenhurst was a hike with rush hour & such, but encourage anyone looking to upgrade their fitness routine to give them a try! All my best to Mike, Kayleen & the gang!

I've been training with this school for 10 years.. For…read moresomeone to Be here this long and counting should speak volume ; great environment, great teacher , and what started as a gym became a family ! Highly recommend to those trying to look for a challenge in fitness

Top notch gym! My kids love the classes and are more confident from them. I have Ben taking…read morekickboxing and feel stronger. Everyone is so nice.

Love this gym!! It's perfect. It's quiet, the music is great, the people are great. We left our…read moreother gym just so we can join here. It's everything we want in a gym!

Such a great place lead by John who is a real nice person that personalize your diet to your goals…read morebase on you and not some run of the mill diet diet plan. I highly recommend John and Temedy Fitness to anyone looking to change their lifestyle.

Absolutely best gym on the planet! The place is always…read moreclean, equipment maintained perfectly, the staff and owners are incredibly helpful and always engaged. I highly recommend checking them out.

This gym hits all my criteria in what I'm looking for: -…read moreClean, well-maintained equipment. I was a member of a commercial gym where machines were out of service for several weeks. It may have been larger, but they had so many machines that were in disrepair that you can't even count those. - Convenient hours. What's more convenient than 24/7, even on holidays? - Quality of equipment. On one hand, its very satisfying working out with a simple barbell or dumbbell, and this gym has plenty of those. I believe they have three different sets of dumbbells and more barbells than I've seen in larger, commercial gyms. On the other hand, this place also has unique equipment that I've not seen elsewhere if you're looking for a bigger variety of a workout. The only downside is the cost -- its definitely more expensive than commercial gyms, but I honestly believe you get what you paid for here. The convenience of hours, the quality of equipment, and the helpfulness and friendliness of the people make it well worth it.