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    Fast Twitch Training

    5.0 (3 reviews)
    Open 5:00 am - 7:30 pm

    Services - Fast Twitch Training

    Group fitness

    Personal training

    Virtual fitness classes

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    Recommended Reviews - Fast Twitch Training

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    14 years ago

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    15 years ago

    Great personal training - keeps you motivated!

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    12 years ago

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    Life Time - Welcome to the Club

    Life Time

    2.4(94 reviews)
    2.0 mi

    First- well equipped - great pools great staff Cleaned…read morewell. Great classes. Next - so corporate that left hand / right hand can't figure out how to hold a pencil. Members not consulted about changes. They just come from above. music in gym & outdoor pools outrageously loud. Most people have their own headsets & music. But can't be heard. & no amount of requests seem to yield results. This person says that person that person say oh it's from there. Etc. Equipment disappears- you like it? Too bad. It's gone. So it's a lot of $ - maybe worth it particularly if you are a swimmer

    I had been happily attending until a series of negative events caused me to cancel my membership…read more It started with my nephew who had been involved in kids Academy, and wound up breaking his arm there. He reported, slipping and falling on something wet, which leads me to believe that the facilities weren't being properly monitored for cleanliness and safety around children. The following week, my son fell in his lip was busted, but the team in charge of kids academy really had no explanation as to how that happened either. Finally, in an attempt to relax recently, I chose to enjoy the steam room and hot tub on site. Both rooms had mold on the floor, and when I went to take a shower, I found that someone had detangled their hair and smeared it on the wall of the shower and that no one had bothered to clean it up. At over $200 a month for the membership you would expect that maintenance will be available and that I would not have had hair balls flying at me when I tried to get in the shower, but that is not the case. I reported this issue to the front desk and they gave me the email address to their manager. Unfortunately, I was given the wrong email address and the email bounced back. I copied the overarching Life Time email address in my communication and all I received was an automated email saying that my membership has been canceled. No acknowledgment of my experiences there. Extremely disappointing.

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    Life Time
    Life Time - Night workout.

    Night workout.

    Life Time

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    Kanna Fitness - Warm up is guided by the coach in each class

    Kanna Fitness

    4.0(4 reviews)
    0.9 mi

    While interning for a coaching position, I was wearing my scarf (a keffiyeh which I have owned for…read moremore than 15 years). I was asked while meeting with a coach (Coach A) to take it off (by Coach B). I calmly obliged with no argument. After taking it off was told by an athlete that I need to leave things like that at the door, again I calmly stated no problem and went about assisting with the next class. Two days later I received a phone call from the owner letting me know that they would not be moving forward due to my scarf making a member/members feel uncomfortable (again at no time did I make a fuss about taking it off). During the call I remained civil and said I understood and in no way made a stink about it. At the end of the conversation the owner brought up their competition the following month for which we were sending two teams---'If I felt uncomfortable they could just give us or money back'---at no point did I make any indication that I was uncomfortable but clearly they were uncomfortable having my teammates and I in their gym. The CF/Functional Fitness community is about inclusion in all aspects of life, they made a very clear line in the sand that not only was I not welcome to the possibility of a position in their gym (which hey whatever) that as a result I was not even welcome to compete in their gym, as if I would make a scene of some kind while there. On top of all of this when I interviewed I had applied for their posted Full Time position and was consistently clear that was my goal---there was not a full time position available come to find out.

    I've been a member at Kanna Fitness for 3 years and I can't say enough about the owners, the staff,…read morethe workouts, the community, and the facility. Chris and his staff always work very hard to meet the needs of the Kanna community (especially during Covid times). The workouts are challenging, but always scalable and safe. The community is caring, supportive, and a lot of fun. The facility has all the equipment we need and about to get a major update as we move to a new, bigger space. I can't recommend Kanna Fitness enough.

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    Kanna Fitness - Matt lost 13 pounds in a month!

    Matt lost 13 pounds in a month!

    Kanna Fitness - Our weights may all look like 45# plates, but they range from 10-45# and bars are 15-45#

    Our weights may all look like 45# plates, but they range from 10-45# and bars are 15-45#

    Kanna Fitness - Molly lost 14 pounds in a month!

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    Molly lost 14 pounds in a month!

    DelVal Fitness - Honored to be heading up the "Get Fit Philly" class series for the school district of Philadelphia!

    DelVal Fitness

    5.0(2 reviews)
    23.0 mi

    Jeff is an amazing trainer who really listens to your goals and sets up a plan to crush them! He is…read moreso knowledgeable about fitness, nutrition, and just the body works. He travels to you at your home, gym, etc... and he has all the equipment to do the workouts if you dont have it so dont worry. His pricing is affordable. You won't regret it!

    At the age of 52, six months before my wedding, I decided to gift myself a trainer. Working out in…read moreone form or another has always been part of my routine, and I have always been fascinated by nutrition and habitually have tried my best to continuously learn as much as I can. I looked around and contacted several different trainers, Jeff responded before anyone else. Although I looked at a few others, I picked Jeff because I just liked him. It was an excellent choice. He is dedicated, he knows so much about wellness and more importantly he is always learning. I can ask anything about nutrition, lifestyle or training and if he needs more information, he finds out and then shares with me. The thing that matters most is that here I am, four months past my big day and I still train with Jeff. I am also so happy to say that my husband was so impressed with what he saw and with what I told him, that he now trains with Jeff too. I have been so impressed with the way in which Jeff has modified everything to meet my husband where he is. A very different place than where I ever was, and the results are already visible. Not only does my husband look healthier, he clearly feels better too. It has been such a positive experience for both of us.

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    DelVal Fitness - My client Tony finishing a workout with "Wall Ball"

    My client Tony finishing a workout with "Wall Ball"

    DelVal Fitness - My client Tony finishing his workout with Kettle Bell Hip Swings

    My client Tony finishing his workout with Kettle Bell Hip Swings

    DelVal Fitness - Check out my interview with the "Good Neighbor Podcast" here! 

https://gnpdelco.com/home/b/new-blog-post-7646

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    Check out my interview with the "Good Neighbor Podcast" here! https://gnpdelco.com/home/b/new-blog-post-7646

    3DFitness Transformation Center - Here's me before the 6 week weight loss challenge and 20.6 lbs lighter at the end of it. I am even smaller and fitter now.

    3DFitness Transformation Center

    3.4(23 reviews)
    0.5 mi

    When I walked into this gym in June 2014, I never imagined my life would be transformed so…read moredrastically. I came to an orientation to find out about a 6 week 20 pound weight loss challenge & walked away intrigued & curious. I was told by the owner Blair Baxter, in the orientation that the challenge would challenge me but the results I desired were attainable. Blair said if I simply FTDI (follow the darn instructions ), I would succeed. I decided to try the challenge & the gym and see what would happen. I must admit, as a person who has joined gyms in the past, hired personal trainers, and been on multiple diets, I was somewhat skeptical. I decided it was time to try this fitness challenge and see what the end result would be. Well I have attended 3DFitness since June 2014 and have lost 88 pounds in a years time. I did not starve myself but COMMITTED to working out 4-5 days a week while eating smart. Eating smart simply means I made a conscious choice to eat move vegetables, less fat & sodium. I worked hard to change myself from the inside out. I came because I wanted to transform my body, but stayed because of the family like environment. The trainers at 3D are PHENOMENAL! The trainers are knowlegable, encouraging, motivating & inspiring. Please don't misunderstand, in no way are the trainers push overs. The same trainers are challenging teachers who instruct you while teaching you to move past your comfort zone. I am working on hitting a 100 pond goal. From this eperience I developed a new mantra, " I Am In It To WIN IT, BETTER HEALTH"! If you are ready for a change that will be lasting, come che k out 3DFitness. I hope to meet you on the gym floor :).

    I joined 3D fitness at the perfect time. I was going through a lot in my life and I really needed…read moresomething positive to focus on. 3D gave me that and so much more. 3D gave me tremendous support, encouragement, helped me gain more self-confidence, and even more respect for myself. I learned that I loved seeing people progress as much as I love progressing myself. The trainers are all wonderful. Whether you're new to working out or an old pro they offer valuable tips and insight. They are a great resource for your workouts and stretches and provide the necessary push to get you to reach your goals. As for the gym itself, it is very clean and there is plenty of equipment. No need to wait around for people to finish so that you can do your reps. There's even a shower if you need to use it after a workout and trust me you'll need it. There's no leaving there without dripping sweat, but hey that's how you know it's working. The classes are a boot camp format with total body days and metabolic days, you can choose which classes fit best with your schedule. They are intense but you immediately feel and see results unlike at any other gym. Besides just being a gym 3D offers a variety of challenges. The one I was just in was to loose 20lbs in 6 weeks. It was one of the hardest things I've ever done, but it got me the results I wanted. I actually ended up losing 23.5lbs, which was fantastic. What I really like most about this gym is the support system it creates. We all support each other and push each other. We're there for the good, bad, and ugly. I can't imagine that kind of comradery at any other gym. In short, once you join 3D you are welcomed with open arms as a member of the family. Joining 3D was the best decision of my life. I think it would be your best decision too!

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    3DFitness Transformation Center
    3DFitness Transformation Center
    3DFitness Transformation Center

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    Fast Twitch Training - bootcamps - Updated May 2026

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