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    Farrell's Extreme Bodyshaping

    4.5 (8 reviews)
    Open 5:00 am - 11:00 AM, 4:00 pm - 7:30 PM

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    Services - Farrell's Extreme Bodyshaping

    Group fitness

    Personal training

    Virtual fitness classes

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    TITLE Boxing Club - Heavy Bag Work

    TITLE Boxing Club

    4.0(7 reviews)
    8.0 mi

    I took boxing and kickboxing lessons at Title Boxing Woodbury, and loved them! No matter what…read morelevel you, the trainers will work with you and encourage you to go at your own pace, so that you may maximize your health benefits. Title has a variety of trainers, locations, and courses. I highly recommend any location within this company.

    Title is a very sleek looking fitness club, and is exactly what you'd expect…read more The first class is free, though if you don't already own hand wraps, you'll need to buy them for $6. This is fair, as you would NOT want to share hand wraps (sharing the gloves is bad enough), though for a complete beginner, it is kind of shocking that you need to drop six dollars just as you walk in the door. The staff will wrap your hands for you, to protect your wrist, fingers, joints, etc. They do a great job, and before class starts there are some lockers that you can stash your stuff in. There are no locker rooms mind you, there is a shower room, and bathrooms. If you need to change, you can do it in there. So you pick your bag, and hopefully you brought water, because you'll need it. You start with warm ups, which is actually pretty fun- it's different every time, and it ranges from stretching to running, to HIIT exercises. This lasts approximately 10-12 minutes. Next is the actual boxing! You put on your gloves, and it's time to punch the bag. If you're new, the instructor will pay a lot of attention to you. Helping you get your footwork down, teaching the correct way to punch, etc. You may feel a little lost or overwhelmed, but stick with it, and it's great fun. After the boxing ends (8 rounds, each round is three minutes long) it's onto the ab workout. I don't love this part- I'd prefer just to keep boxing- but you can leave whenever, it's not like you're chained to the bag. Overall it's a really fun experience. It's an awesome workout, and a great way to get out some stress and tension from your body! It isn't cheap- the pricing is comparable to that of a yoga studio. You're paying for specialized exercise classes, so it makes sense- I believe it's right around 60-80/month, and has health insurance reimbursement to a point. My one complaint- why no class packs? I'd be more than willing to buy a class pack, or a punchcard for a certain amount of classes- but packages are not offered, only membership. I was told that "Membership encourages a close knit group". Hmm.

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    TITLE Boxing Club - Heath and Fitness

    Heath and Fitness

    TITLE Boxing Club - TITLE Family

    TITLE Family

    TITLE Boxing Club - Transformation!

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    Transformation!

    Striking Institute - Focus Before a fight

    Striking Institute

    5.0(1 review)
    12.4 mi

    This is a community of awesome people!…read more A friend of mine recommended Striking Institute when I decided I should learn some self defense so if ever under attack I'd be able to get away and/or beat the crap out of them. I'm not quite there yet, I could probably really destroy my attacker if they were 3 feet tall and 103lbs...I'm working my way up to annihilating a full blown adult. What started as maybe a short term thing turned into a membership for several months now. The coaches are some of the nicest people around and they know their stuff, they're actual fighters, not gym instructors (no shade), and you have pros training all around you. They make it fun, informative, and super comfortable for newbies that may have some anxiety going in. The other members are always welcoming as well and giving you tips if you're interested. There's a variety of classes, bags, drilling, clinch, pads, sparring etc. I've got an injury, but I'm given alternative striking options in each of the classes, it's great. The only thing I don't like is getting punched in the face with my eyes wide open, it's quite unpleasant. But that's my own fault and it's not like they hit you at full force...at least the coaches did their job and drilled the "keep your eyes open" part into me. Anyway, if you're searching for a place to get started, go here.

    From the owner: We specialize in teaching people the striking martial arts and using those skills to reach whatever…read morefitness goals you want. We teach aspects of Muay Thai, Boxing, Taekwondo, MMA, kickboxing and anything that works. Do you want to lose wieght? We have classes for that. Want to improve your balance? We have classes for that. Want to learn how to fight? We can do that easily.

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    Striking Institute - Our logo

    Our logo

    Striking Institute - Our co-owner and mascot.

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    Our co-owner and mascot.

    Element Gym

    Element Gym

    4.7(6 reviews)
    17.1 miMidway

    I was visiting home for longer than a weekend and needed to get a workout in so I opted for a…read moreTuesday lift and core class at 6am. I arrived about 7 minutes early for class and the large gym space had about three people inside. The front desk was empty and there was no real way to know what to do to get checked in. I asked another person what I should do and she told me the instructor would be there any minute . A few more people came in right before class along with the instructor. The direction was to do the warm up. As someone new I expected a little bit of an overview and a warmer welcome. I introduced myself and said this is my first class so I don't know what to expect. The directions weren't much different than "warm up". I asked a few questions so I could understand the format of the class. Once I got this was strictly weight training with a circuit like format decided to just go with the flow. The workout itself was slow in the beginning, there was quite a bit of downtime and talking from other people in the class. While the workout was challenging I felt the directions and modeling were lacking. The gym itself was much like a large auxiliary gym and it appeared to be a shared space that isn't well managed because things were out of place, dusty, and someone else was trying to use the same equipment as the class during the class. Overall I think I got a good workout but there is some room for improvement to the space and operations.

    Killer place for athletes that are serious. Staff is expert. Very welcoming to new people.read more

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    Element Gym
    Element Gym
    Element Gym

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    Farrell's Extreme Bodyshaping - boxing - Updated May 2026

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