I did the one week trial period which was roughly $30 and you get a pair of boxing gloves. I…read morethoroughly enjoyed my experience, I did a few kickboxing classes, Muay Thai and tried MMA for the first time! They make the whole experience not intimidating for first timers like me and the gym itself was so spacious! The instructors were all very knowledgeable and friendly. I would definitely consider coming back again but it was a long drive for me so that one reason why I stopped going. The only recommendation I have is make sure you arrive at least 5 minutes early to all your classes, especially if they are in the afternoon because the parking lot fills up quickly!

Recently, I completed the 6 week challenge, which gave me the motivation to come back and start…read moreattending classes again. For the challenge we were to attend kickboxing classes 3 times a week. Originally I was signed up for Muay Thai, as I found it to be an interesting art, but after the challenge, I found I enjoyed the kickboxing a lot and signed up for that instead. I was worried about finding time to attend, but they have so many classes on their schedule that I can always find a class that matches my schedule, no matter how much my schedule changes week to week. While I worked the fair, I was able to attend morning classes. When I went back to my normal work schedule they had a class almost every night of the week. The coaches are absolutely phenomenal. Being that there are so many classes, there are also a few coaches, and they all teach their classes differently, while still changing it up from class to class. Not only are you getting a satisfying workout, but you are getting a variety that promises you'll never get bored. As for the people, they are all very friendly. Although I attend classes alone, there is always somebody to practice with. Often we end up pairing up, and if you didn't bring a friend you'll have to make a new friend. I have not had one bad experience with all of the people I have worked with. As great as a place is, if the people aren't friendly, then it basically becomes a chore to attend. I actually find myself looking forward to attending classes and meeting new people. Overall, I would highly recommend taking a look at this gym. The classes are great and flexible; the coaches are knowledgeable and helpful; and the people are extremely friendly. UPDATE 9/11/19- 11 months later and I still find myself getting excited to attend classes everyday. In fact, sometimes I dread holidays or vacations due to the classes I'd have to miss. I've started many hobbies and quit after a month or two because I was bored or just didn't feel like I belonged. Here I feel like everyone is so inclusive and welcoming. I've expanded from kickboxing and Muay Thai into Brazillian Jiu Jitsu and am loving it just as much as the other two. Unfortunately, this does mean I do have to cut back on one of the other two in order to participate, but that's what I get for wanting to try everything. One important thing to note is that The Cellar is not just for the combatants looking to get into the or improve their fighting prowess. Yes, if that is what you're looking for, this place is amazing, but for an average Joe, Jill or whoever, this is a good place to meet new friends and get in a fun workout. P.S. The website is also super slick. I really like that they now have pictures showing which coaches teach which classes.

This. Place. How do I give it 10 stars?…read more I live in the Bay Area and train at a gym in San Francisco but my family lives in MN. I wanted to be able to find a gym to train when I came to visit so that I wasn't taking off a week at a time, so I looked online and liked Spartan's schedule because they have Muay Thai most days. When I came to SMA for the first time, the people at the desk were incredibly friendly, introduced themselves, and asked me about myself. They introduced me to Kelly, who was clearly incredibly busy that day, but despite that was enthusiastically warm and welcoming. She showed me all around the (very impressive) facility and even started introducing me to other members. They were also super friendly! They all seemed genuinely interested in me and which classes I wanted to take, etc. and made me feel very comfortable in a new gym, which can be kind of intimidating. I felt right at home immediately. I have taken 2 classes this week so far and both have been small, which is great. Everyone, from the other members to the class instructors, have been way more friendly than I expected (even moreso than my home gym) and there is a real spirit of community here. Everyone seems to know each other but they are eager to incorporate new people. I am definitely a beginner and the experienced people were patient and instructive with me - no one seemed annoyed to be partnered with me. I have to give it up to this place, and highly recommend it.

Not from St. Paul but stopped in for some training at Spartan. Spartan has great mat space, a solid…read moreprogram, strong rolls, and even better people. Tom and his team were awesome during my visit and I recommend you give them a visit.

I had an awesome time visiting here from Texas. Super friendly, clean, and welcoming environment…read more They have a great thing going on here!

Absolutely fabulous. I've been going here for 8 months and the people there are really nice, a…read moreblast to good around with and they are all so helpful including the staff and instructors are all hilarious and very helpful and good at what they do, everything is always clean and pretty. I highly suggest this place rather it's for mental health, to get in shape or if you want to learn how to defend yourself. Why not for all three, try a free class I guarantee you will enjoy it !

Top notch instruction, large workout area. No ego's and everyone is great to work with from…read moreadvanced to the beginner.

Great for anyone at any level higher experience guys love to help out lots of spaceread more

If you don't give this 5 stars I will find you and make Chuck Norris look like a first grade bully…read more Rick, Diana, everyone there is the best at what they do. How do I know? I am a 42 year old old guy who started training, off and on, at Rick's since I was 18, and I am still in pretty good shape. Better than you probably, but you will have to head down there to find out. Every instructor there makes you fell comfortable with whatever level you find yourself. Rick is humble for a man and is one of the true pioneers in mixed martial arts.

This is a great place to learn self defense quickly and effectively…read more Rick Faye is a great instructor. He is personable, friendly, accommodating, and interested in the wellbeing of his students. There are no belts here. Most of the people here are completely fatal so everyone is polite. This is a teaching environment where people joy in helping others to learn. Many of the people here have been in special forces, work in SWAT, or extensive other training, so the whole Karate Kid Black Cobra syndrome of sport fighting is missing. Students here are not looking to prove something, so bring your humility and positive attitude and it will be returned to you. As mentioned on the webpage, arts that are in the school's repertoire include Muay Thai, Kali, Jun Fan Jeet Kune Do, Grappling, and Panantukan/Boxing.

I love Gorilla Combat! I was a little nervous about my first class, but everyone was extremely…read morehelpful and friendly. I've learned a lot and met some really great people and am very happy I started coming here. If you have any interest in Muay-Thai, boxing or jiu-jitsu Gorilla is the best place you'll find. And of course Caleb is awesome, there aren't too many gyms like this where you can hangout a joke around with the owner after class.

Really friendly environment. Everyone there introduced themselves when I took the free class. It's…read morevery clean place with upbeat training. All the instructors are very knowledgeable in different areas of self defense. Me and my lady friend will continue to train there. I recommend checking them out if you are a clean freak who wants to learn Muay Thai, Boxing, BJJ, or MMA.

I've dropped into Southside BJJ a handful of times when I'm in Minneapolis for work, and every…read moresingle time I'm blown away by how welcoming and friendly everyone is. From the moment I walk in, they treat me like I've been training there for years. The coaching is legit. I always leave with something new to work on -- and I've actually been able to use what I've learned here in competitions and open mats back home, with solid results. Whether you're just visiting the area or you live nearby and are looking for a gym, I highly recommend checking this place out. Great people, great instruction, no ego -- just high-level jiu-jitsu and a good vibe.

This is a top notch jiu jitsu gym in the heart of Minneapolis. I was in town for work and dropped…read morein. Enrique was super courteous and responsive, and Walker, Daniel, and Grayson taught an excellent no-gi class. The students are tough and you can tell they are receiving great instruction on a regular basis. I highly recommend this jiu jitsu gym!

Adults, I guess you can make your own decisions. But for the sake of your kids, I would keep them…read morefar away. The Head Instructor, Nate Howe, is a toxic bully of a role model. He acts like a classical Kung Fu movie villain by threateningly picking fights with strangers. Twin Cities BJJ had a Facebook ad for their Muay Thai classes and a man responded simply saying that the form being shown in their video did not match up with his own personal experiences learning Muay Thai in Thailand. It was a rather minor comment. He didn't disrespect or say anything unreasonable about TCBJJ. He was a little critical, sure, but it was honest, and it was harmless. Nate then PM'd the man with the message linked below where he vulgarly insulted the man and tried to pick an actual physical fight. He then deleted all comments or evidence of inappropriate behavior on the ad comment section. Luckily I got the screen shot of the image that the man posted before Nate could delete it. https://imgur.com/9ZzKc61 In case the image link does not work for whatever reason, here is Nate Howe's exact message to the man, word for word. "Hey dumb fuck here's a video of Thai boxers working the exact same technique. Teep Perry's and counters is a staple of Muay Thai. So how about know what the fuck you are talking about before disrespecting my gym with your bullshit. How about you come in to the gym and take a "lesson"."

Very clean, beautiful location, nice and kind people. Good environment. Has a space for spectators…read moreto sit and watch. Has just enough students for you to have one-on-one time with instructors there.

Clean mats, clean facilities, and top tier instructors. In this gym, it truly doesn't matter how…read moregood you currently are, only how great you are willing to be. I started a month ago as a complete beginner, and now I'm (still) a beginner with an entire gym behind me supporting my improvement every time I enter the mats. Probably the best decision I've ever made.