I did the one week trial period which was roughly $30 and you get a pair of boxing gloves. I…read morethoroughly enjoyed my experience, I did a few kickboxing classes, Muay Thai and tried MMA for the first time! They make the whole experience not intimidating for first timers like me and the gym itself was so spacious! The instructors were all very knowledgeable and friendly. I would definitely consider coming back again but it was a long drive for me so that one reason why I stopped going. The only recommendation I have is make sure you arrive at least 5 minutes early to all your classes, especially if they are in the afternoon because the parking lot fills up quickly!

Recently, I completed the 6 week challenge, which gave me the motivation to come back and start…read moreattending classes again. For the challenge we were to attend kickboxing classes 3 times a week. Originally I was signed up for Muay Thai, as I found it to be an interesting art, but after the challenge, I found I enjoyed the kickboxing a lot and signed up for that instead. I was worried about finding time to attend, but they have so many classes on their schedule that I can always find a class that matches my schedule, no matter how much my schedule changes week to week. While I worked the fair, I was able to attend morning classes. When I went back to my normal work schedule they had a class almost every night of the week. The coaches are absolutely phenomenal. Being that there are so many classes, there are also a few coaches, and they all teach their classes differently, while still changing it up from class to class. Not only are you getting a satisfying workout, but you are getting a variety that promises you'll never get bored. As for the people, they are all very friendly. Although I attend classes alone, there is always somebody to practice with. Often we end up pairing up, and if you didn't bring a friend you'll have to make a new friend. I have not had one bad experience with all of the people I have worked with. As great as a place is, if the people aren't friendly, then it basically becomes a chore to attend. I actually find myself looking forward to attending classes and meeting new people. Overall, I would highly recommend taking a look at this gym. The classes are great and flexible; the coaches are knowledgeable and helpful; and the people are extremely friendly. UPDATE 9/11/19- 11 months later and I still find myself getting excited to attend classes everyday. In fact, sometimes I dread holidays or vacations due to the classes I'd have to miss. I've started many hobbies and quit after a month or two because I was bored or just didn't feel like I belonged. Here I feel like everyone is so inclusive and welcoming. I've expanded from kickboxing and Muay Thai into Brazillian Jiu Jitsu and am loving it just as much as the other two. Unfortunately, this does mean I do have to cut back on one of the other two in order to participate, but that's what I get for wanting to try everything. One important thing to note is that The Cellar is not just for the combatants looking to get into the or improve their fighting prowess. Yes, if that is what you're looking for, this place is amazing, but for an average Joe, Jill or whoever, this is a good place to meet new friends and get in a fun workout. P.S. The website is also super slick. I really like that they now have pictures showing which coaches teach which classes.

Very clean, beautiful location, nice and kind people. Good environment. Has a space for spectators…read moreto sit and watch. Has just enough students for you to have one-on-one time with instructors there.

Clean mats, clean facilities, and top tier instructors. In this gym, it truly doesn't matter how…read moregood you currently are, only how great you are willing to be. I started a month ago as a complete beginner, and now I'm (still) a beginner with an entire gym behind me supporting my improvement every time I enter the mats. Probably the best decision I've ever made.

I'm am traveling in to Minneapoli for a such residency and this gym was so kind and hospitable to…read moreme while I was here!!! when i need to be in MN M-theory will 1000% be the gym i train at while traveling!!

I am a massive M-Theory fan. I heard a lot about Brazilian Jiu-Jitsu (BJJ) being great for kids and…read morewas looking for something for my 4 year old son. M-Theory lets you try 2 classes for free and your kid can borrow a Gi. They make it easy to get going. They also have a kids class M-F and on Saturday morning, so it is easy to fit into the schedule. The instructors here are fantastic. They are direct in their instructions, firm in discipline and order - it is no-nonsense, but they are also kind, positive, and encouraging all at the same time. The result is that my son loves it. He is excited to go every weekend. He gets some energy out, he has fun, he is learning a sport, he is learning discipline, etc. As a parent, this is a win-win.

Ultimate Martial Arts in Medina is an exceptional school that balances a family-friendly…read moreenvironment with traditional, high-quality training. They do a great job providing structured, high-energy instruction for kids while maintaining a rigorous, technically precise program for adults. The instructors are knowledgeable and invested in student's growth. Its perfect for anyone looking for authentic Taekwondo training for themselves or their family.

Great with kids and very knowledgeable about the history of taekwondo. I have been training here…read moresince 2011, and the instructors are very flexible with the needs of students of all ages. Sparring is Kukiwon style, forms are Chang Hon and Kukiwon. The Hapkido curriculum covers standing grappling with some groundwork. And very competitive pricing!

We walked by the studio one day and my boys looked in the window- mesmerized. Master Horner drew us…read morein and offered a free lesson on the spot. They were hooked. Learning respect and focus was...challenging for a pair of busy 4yrolds... but they learned. And it's adorable. Watching them bow to honor the dojo (I think). And test for their stripes (you need 4 stripes to test for the next belt color). And learn to do push-ups. It's been great. They're more disciplined now than when we started. Learned perseverance. And resilience (sit-ups are hard no matter how old you are).

Master Horner and his team are the best. They teach the foundations of jiujitsu as well as focus…read moreon respect, discipline, and patience.

Mr Firouzi, Ms Ohnesorge and the rest of the staff at National Karate do a fantastic job of…read moreteaching kids the all-round skills that come with Karate. It's done in a fun, constructive and positive atmosphere. Each kid can make tangible, measurable progress on a regular basis. There is a great blend of discipline and fun, which really helps, especially if your child needs a little help with focus. Hamed and the other instructors will keep them on task but with casual redirection, so that they stay with the group. It's been a great experience for me and my son, and I would recommend this school to anyone, with kids of any age or ability.

I've been in the program over 8 years now and have loved every moment of it. All the instructors…read moreare very nice and make sure to give you individual help. You can also invest as much or as little time as you want whether you want to go everyday or once a week. A overall wonderful program that has benefited my life greatly can't imagine life without it.

Excellent one on one training, not too crowded per class, but a lot of attention to moves…read more Busy place with many classes at the same time including kids class visit very friendly staff. It's bigger than any other dojo what I've seen in Minnesota. Pricey but worth every penny.

Great gym. Knowledgeable staff and great community environment. I'm thoroughly impressed; The…read moreinstructors are skilled and patient, creating a welcoming environment for all skill levels. The variety of classes ensures a well-rounded training experience, and the sense of community among members is fantastic.

I attended MKJA for over a year in the jiu jitsu Gracie Combatives program a couple nights a week…read more Through Master Toft's caring instruction I gained skill, strength, and renewed flexibility that I still enjoy to this day even though I am not training currently. The people there are family. I am excited for the opportunity when I can train with them again. Whether you have children that need direction and self esteem or you are an adult in need of a place that doesn't judge but encourages personal growth, I urge you to try out MKJA.

We love Mr. Toft and his team of instructors. Our son is 8 and has poor coordination (sensory…read moredelay) as well as attention deficit. He has done so well and increased he confidence and agility at Metro Karate in Eden Prairie. We are amazed at how well he does and his dedication and believe it is a reflection of the instructors.

I love Gorilla Combat! I was a little nervous about my first class, but everyone was extremely…read morehelpful and friendly. I've learned a lot and met some really great people and am very happy I started coming here. If you have any interest in Muay-Thai, boxing or jiu-jitsu Gorilla is the best place you'll find. And of course Caleb is awesome, there aren't too many gyms like this where you can hangout a joke around with the owner after class.

Really friendly environment. Everyone there introduced themselves when I took the free class. It's…read morevery clean place with upbeat training. All the instructors are very knowledgeable in different areas of self defense. Me and my lady friend will continue to train there. I recommend checking them out if you are a clean freak who wants to learn Muay Thai, Boxing, BJJ, or MMA.

Adults, I guess you can make your own decisions. But for the sake of your kids, I would keep them…read morefar away. The Head Instructor, Nate Howe, is a toxic bully of a role model. He acts like a classical Kung Fu movie villain by threateningly picking fights with strangers. Twin Cities BJJ had a Facebook ad for their Muay Thai classes and a man responded simply saying that the form being shown in their video did not match up with his own personal experiences learning Muay Thai in Thailand. It was a rather minor comment. He didn't disrespect or say anything unreasonable about TCBJJ. He was a little critical, sure, but it was honest, and it was harmless. Nate then PM'd the man with the message linked below where he vulgarly insulted the man and tried to pick an actual physical fight. He then deleted all comments or evidence of inappropriate behavior on the ad comment section. Luckily I got the screen shot of the image that the man posted before Nate could delete it. https://imgur.com/9ZzKc61 In case the image link does not work for whatever reason, here is Nate Howe's exact message to the man, word for word. "Hey dumb fuck here's a video of Thai boxers working the exact same technique. Teep Perry's and counters is a staple of Muay Thai. So how about know what the fuck you are talking about before disrespecting my gym with your bullshit. How about you come in to the gym and take a "lesson"."