I am so in love with this place! A few years ago, I started my fitness journey and fell in love with strength training. Along the way, I discovered I really liked sports performance/functional movement based workouts. I struggled to find a workout routine that combined these two components. After bouncing around awhile, I decided to try F45 for a week.
My biggest regret is not finding this place sooner! All that time I wasted away bouncing around from my own routines to mediocre gyms.. These are HIIT/circuit workouts focused on functional movement. No two workouts are the same, so everything stays challenging and interesting. 45 min - in and out.
Brent, Chris, and Jake are all incredibly supportive and helpful. I'll be the first to admit that I'm not the most coordinated. I'll generously rate my athleticism at 6/10. I'm a couple of weeks in now and they're still constantly (kindly) reminding me which station to go to, which movement I'm doing, and even how to do them. But what I really appreciate is that they'll meet you where you are. Never done a clean before? No problem. Can't do a pull up? Let's get you there. Just endless encouragements. So I've continued to show up and just do my part by putting in 110%.
The other members are also super kind. At the end of each workout, it's not uncommon that people will go around giving high fives and fist bumps and telling you, "Good job."
F45 may seem intimidating and intense to the gym newbie/beginner but I strongly encourage you to give the week long trial a try and see how much you fall in love! It's worth every dollar in my opinion. read more