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F45 Training Lancaster West

3.5 (2 reviews)

Services - F45 Training Lancaster West

Group fitness

Personal training

Virtual fitness classes

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7 years ago

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The YourLife Gym - Before and after weight loss from the help of Calvin (personal trainer)

The YourLife Gym

5.0(1 review)
2.1 mi

I can not give this place enough praise. The staff is all kind and supportive no matter what your…read moregoal is. All are very informative and willing to answer any questions. The gym environment is not overwhelming at all for someone like me who has social anxiety. I started there with their 6 week challenge and moved onto personal training with Calvin and now continuing my journey with IDP. The 6 week challenge is great for someone who don't know were to start and wants to learn and not feel pressured to push passed your own limits. I definitely need to give Calvin praise for being an amazing trainer. I have made more progress here in 6 months then I have in my whole life trying other gyms/trainers.

From the owner: High-end facility, a small boutique gym with top tier trainers and state of the art equipment from…read moreArsenal Strength. We offer semi-private training, personal training and group sessions in our private room, the War Room. Our personal training programs are designed to be temporary and teach you autonomy over your fitness for the rest of your life. They are built from movement and lifestyle assessment, so that you understand how your training is woven into the fabric of your life. Never wonder again how it works or what to do. Our staff walks the grounds, meaning they encourage and serve you whenever it's needed. Their professional expertise and insights come standard with your membership. Expect for our staff to welcome you, know you, and ask if you need help while they clean equipment, refill your water, or give you a supporting nudge. This is a community. Expect to make friends here. Our members and staff want to connect with you and push you toward your physical and mental goals. We have special events for members to connect, and to celebrate their wellness journeys together.

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The YourLife Gym
The YourLife Gym
The YourLife Gym

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emPower Training Systems

emPower Training Systems

5.0(3 reviews)
3.0 mi

EMPOWER TRAINING SYSTEMS is the best place to achieve your fitness goals, an amazing place to…read moreworkout with a lot of professional trainers alongside to support you and great equipment too. Completely satisfied with the service and the results over the last 7 years!! -Cody

EmPower Training has been a constant positive in my life for several years. I am an endurance…read moreathlete that has not been kind to my body over the past decade. I've had three shoulder surgeries, breathing issues, and back issues. In dealing with these issues, EmPower has been by my side, on my side, helping me get strong again. Carla Beam, who is the General Manager at EmPower, has worked with me through all of my challenges, by altered my personal training sessions to meet my needs. She has worked with my physical therapist to ensure my workouts are helping my body and that I am not doing things to extend my recovery, which I probably would have if I was going to a 'normal' gym. As I write this review, we are three months into the COVID pandemic. Most of my friends are struggling to keep their strength training going, but I am actually getting stronger. When this all started, EmPower did not let their members miss a beat! Josh and Carla quickly started brainstorming and came up with a plan to keep members engaged and working out in their homes. They have offered live Zoom sessions many times throughout the week that have been awesome! I have been working out with EmPower about three times per week since this started, and I am amazed at the quality of every workout. I have very little equipment at home; however, Carla has come up with alternatives to using your typical gym equipment. And, every single workout has been different! I am very grateful to the EmPower family for helping me stay fit during these crazy times. EmPower is not just a gym, they are truly a personal training and wellness center. I am getting stronger every day because of EmPower!

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emPower Training Systems
emPower Training Systems
emPower Training Systems

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Hempfield recCenter

Hempfield recCenter

3.8(4 reviews)
3.1 mi

Nice and beautiful facilities with tennis, gym, and indoor pool. I visited this facility for the…read moreUSTA sectionals tournament and played outdoors. The parking lot is huge and there is no problem. The courts are well maintained. The space between courts is manageable. There is a stadium court with bleachers. We didn't play there. The facility has Porta potty, or you have to go inside the facility at the main entrance to use the restrooms.the locker rooms and restrooms are very nicely maintained. The staff is very friendly, and then I used one of the places to use my laptop and got the wifi password as well. There is a pro shop that carries a lot of tennis essentials and racquets, a stringing machine too. They do carry occasional racquets on sale.

As a Hempfield resident for 15 years I've had many interactions with the Rec Center. While I've…read morenever been a member, I've attended free classes when they were available, went on a bus trip they offered, had my daughter in the after school childcare program they run, as well as a dance class. More recently I've paid a per person daily fee to use the pool, although it does also allow you to use the entire facility. One thing I will say is it is aways crowded, no matter what time or where you are in the building. Classes fill up quick. Swimming classes are booked several months in advance, and the lot is always full. One thing that is disappointing, hence the 4 stars instead of 5 is the before/after school program. While when my daugher was in school it was available to any parent that needed it. Now, they have limited spots and no opening. My grandson has been on a wait list now since August and it's now Feb. That sucks for working parents! And it could very well be a sign of the times post covid, with employee shortages. The indoor pool is wonderful. I have yet, even after all these years been to the one outside in season but I'm sure it's equally as impressive. The indoor pool is large, and while you do need to check the schedule for free swim times, they do have it roped off for laps. I believe it goes to 13' and has a diving board. There's tables/chairs around the pool to put your stuff and a changing area in that area. There is also locker rooms down the hallway. The ladies has a dry sauna, showers, and a machine that rings out your suits. I especially like that pool toys, floats, and swim aids are allowed, as I take my three young grandchildren, none of which can swim. You do need to bring your own towels, etc. I do think the pricing is high for membership as well as a $10/per person daily rate if like me you just stop in to use the pool. The $10/pp was firm, even for my one grandson who is an infant. Still a great place to patronize. Check their website because they are very community minded and some of their special events do not require membership although they might have a small fee.

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Hempfield recCenter
Hempfield recCenter
Hempfield recCenter

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F45 Training Lancaster West - healthtrainers - Updated May 2026

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