This is the 3rd crossfit Gym I've visited in the area over the past two years and this is by far…read morethe best one. The staff is very knowledgeable, professional and attentive to the needs of each of their patrons. The community is a group of fun, already fit-minded individuals who are ready to get the work done. The workouts are structured in a series format which I love with evaluations at the beginning and end of the series so you can celebrate your success. Most importantly, the mindset is yes challenge yourself but make sure you work out smart so your injuries don't prevent you from working out and reaching your goals. The staff knows how to give you the proper modifications and there is no shame in modifying your w/o. Ya gotta start where you are. The place has a great sound system, it's clean, spacious, organized and there is even a cute dog there to play with before the workout begins. Lastly all the exercises are explained clearly! Go check it out!!

Great new Crossfit gym in New Cumberland! Tons of space, nice, new equipment, and a phenomenal…read moreatmosphere! The coaches are experienced and knowledgeable, and the classes are small enough that they can give each member plenty of attention. They spend a lot of time going over fundamentals to make sure that each member is performing the movements in a safe, effective way. I can't say enough about the members! There's a great mix of young and old, novice and experienced, men and women... and they make anyone who walks into the gym feel welcome! Getting started with Crossfit can be an intimidating thing, but that feeling fades as soon as you meet the smiling, welcoming faces of the members there!

I am about to celebrate my 4th anniversary as a member of Progress Fitness, and I can write only…read morepositive comments. This gym is a special place. Its motto is "We change lives," and I can attest that it changed mine. I hadn't exercised regularly for years when I joined. Now I'm fit and strong and many pounds lighter without "dieting." In addition, though I work hard there, I also have fun. At PF, one always works out under the guidance of a trainer. There are different kinds of classes, from strength training/cardio to tabata/toning to step or zumba or yoga. There are classes of different sizes. Some are as small as four people. The trainers are all very tuned into how each of us is doing and always have suggestions for modifying an exercise that doesn't work for any particular situation. Part of what makes PF special is the sense of community that Liza, the owner, and the other trainers have created. This is such a supportive, friendly place. I cannot imagine my life without Progress Fitness.

I joined Progress Fitness when I became unhappy with my former gym's class schedule and the…read morecondition of the equipment. After 10 years I was hesitant to make a move but Liza and her staff made me feel welcome from the beginning. In the past year I've made friends with many of the members and classes fly by because they are tough, but fun. At 55 years old, I feel like I am in better shape than I was at 45. Whether you are looking to lose some weight or just tone up and improve your physical well-being, this is the place for you.

I highly recommend Thrive Fit Co!! All the coaches are amazing and always push you to do your best…read more Make new friends, learn some new skills, and sweat...a lot. My favorite coach is Justine! She'll kick your butt, but it's always to a great playlist.

I found Thrive through my sister-in-law! So glad I did! Coach Ash is so motivating and kind. She…read moretruly wants you to reach your goals and cares about her clients. I can't say enough great things about Thrive! The way the schedule is lined up for the week works perfect for me! Truly so many options for whatever you're feeling that day. I never used to be a class gal, but since joining Thrive, it has definitely been a daily objective for me to get it done!

Power Train's an amazing gym that will get you to your personal fitness goals and beyond. You will…read moreget the body you want if you work hard and listen to the trainers. Jordan is an evil genius when it comes to pushing you to become a better person inside and out. He's the real deal. One of my best leg workout days in a very long time. Being a veteran I guarantee you the workouts here are exactly what the worlds greatest hero's are doing on a daily basis and honestly this boot camp is tougher in some ways because all eyes are on you and there is no slacking off. Taco Thursday was a horrible idea before training though.... lesson learned. "When your mind is telling you you're done, you're really only 40 percent done." Keep moving forward and Power Train's team will be by your side the entire way.

The classes, trainers and facilities are fantastic. The workouts are always different and the price…read moreis really reasonable. Only small complaint is the times they're offered. 5:15am is the only morning class before 'regular' work hours, and 5:30pm is always cutting it close after work... a 6am or a 6:30pm every day would be awesome!!

One of the best gyms in the city! This is a gritty and no frills gym. If you are expecting the…read moreglitz and the glamour this isn't the place for you. Coach Jinji and his team are Friendly, welcoming and knowledgeable. I promise you the training is no joke but they will get you in the best shape or your life!

This gym has just the right mix of free weights, machines and open space. The atmosphere is…read moreperfect! And the owner? A Saint! I could go on-and-on but I won't. Just sign up.

I currently took a group of young ball players to the batting cage located here. The environment…read morewas kid friendly and the equipment in the room was well-thought out. Players used tees that were in the room while waiting their turn to hit in the cage. I am a first time visitor to the Batting cage at the Train Yard Gym, I am not a member of the gym, but none the less I was treated with a high-level of personal attention. I will definitely be back and have already told other coaches about the room.

I saw bad reviews on this place but they were from years ago…read more This gym isn't fancy and the bathrooms could use a remodel. But the equipment is amazing and there's everything you need. This gym gives the raw workout vibes which I love. If you want to get in and lock in, this gym is for you. Its empty most of the time which gives you plenty of time to workout.

Always kind and helpful staff. Happy to answer questions and help. Clean facility. Machines in good…read moreorder. Spacious.

Well run large facility offering a great place to train and help the kids run jump use thinking…read moreskills body muscles and if they desire work on becoming a ninja warrior. They have a variety of payment options and times to participate for flexibility which this Gigi appreciates. The kids seem to love it.

I love this gym! I go to it every week and it is well-staffed and clean. I always learn new skills…read moreand work out. It's my favorite way to be active!