I'm way overweight I just kind of gave up after my son died and then my husband died …read more I just wanted a dark hole to open and fall in but it never did I kept waking up and sunshine was still shining So I walked in after months of indecisiveness and was greeted buy such nice people We talked and I needed to make a difference in my life so I signed up I am going to be pinching pennies but the group in there are determined to help me help myself. I'm set up with goals , a diet plan and an exercise plan they even emailed recipes I think the factory is clean ran efficiently The people are the best souls to be around and I am so happy to belong to such a wonderful grou

This gym has the best classes and friendliest staff. It's become my home away from home after JCC…read morescre*ed over all of us Silver Sneakers and insurance members. Love having a sauna in the lockerroom, too.

I am about to celebrate my 4th anniversary as a member of Progress Fitness, and I can write only…read morepositive comments. This gym is a special place. Its motto is "We change lives," and I can attest that it changed mine. I hadn't exercised regularly for years when I joined. Now I'm fit and strong and many pounds lighter without "dieting." In addition, though I work hard there, I also have fun. At PF, one always works out under the guidance of a trainer. There are different kinds of classes, from strength training/cardio to tabata/toning to step or zumba or yoga. There are classes of different sizes. Some are as small as four people. The trainers are all very tuned into how each of us is doing and always have suggestions for modifying an exercise that doesn't work for any particular situation. Part of what makes PF special is the sense of community that Liza, the owner, and the other trainers have created. This is such a supportive, friendly place. I cannot imagine my life without Progress Fitness.

I joined Progress Fitness when I became unhappy with my former gym's class schedule and the…read morecondition of the equipment. After 10 years I was hesitant to make a move but Liza and her staff made me feel welcome from the beginning. In the past year I've made friends with many of the members and classes fly by because they are tough, but fun. At 55 years old, I feel like I am in better shape than I was at 45. Whether you are looking to lose some weight or just tone up and improve your physical well-being, this is the place for you.

Always kind and helpful staff. Happy to answer questions and help. Clean facility. Machines in good…read moreorder. Spacious.

I saw bad reviews on this place but they were from years ago…read more This gym isn't fancy and the bathrooms could use a remodel. But the equipment is amazing and there's everything you need. This gym gives the raw workout vibes which I love. If you want to get in and lock in, this gym is for you. Its empty most of the time which gives you plenty of time to workout.

I am so glad I found Tribe Fitness! After not exercising regularly for quite some time, I was a…read morebit intimidated at first. Everyone at Tribe has been welcoming. The variety of classes has been great and the instructors have been awesome at offering advice as I ease back into a fitness routine. Definitely recommend Tribe Fitness!

Love this place! They make everyone feel welcome and you get a great workout at the same time!read more

Went here for a post-holiday workout, did the boot camp with Chris ?? The space is more functional…read morethan luxurious. Workout was good stuff, 45 min Tabata format with mix o' cardio and weights, challenging but not impossible. Nice small class size and guidance from trainer. Intro workout was gratis (woo-hoo!) Perfect place to burn off all my favorite Pa foods while visiting the family. I signed up via MINDBODY app. Easy peasy.

Wonderful staff. Here visiting on business, made me feel very welcome. Pushed me hard, but great…read moreworkout. Strongly recommend to anyone who wants a challenge.

friendly gym goers good equipment and friendly staff! great selection of energy drinks and…read moresmoothies too

Outstanding facility with a variety of machines and staff that are always willing to help. Lonnie…read moreruns an outstanding business and it shows. Members are friendly and considerate. After Anytime Fitness shut down it was difficult finding a new gym and my search took me to many gyms. After my first workout at the Palmyra New York Fitness, I realized I found my gym. It is by far the best in the area for the young and old alike as well as the beginner or for those getting into competitive body building. Give it a shot. You won't be disappointed.

This is the 3rd crossfit Gym I've visited in the area over the past two years and this is by far…read morethe best one. The staff is very knowledgeable, professional and attentive to the needs of each of their patrons. The community is a group of fun, already fit-minded individuals who are ready to get the work done. The workouts are structured in a series format which I love with evaluations at the beginning and end of the series so you can celebrate your success. Most importantly, the mindset is yes challenge yourself but make sure you work out smart so your injuries don't prevent you from working out and reaching your goals. The staff knows how to give you the proper modifications and there is no shame in modifying your w/o. Ya gotta start where you are. The place has a great sound system, it's clean, spacious, organized and there is even a cute dog there to play with before the workout begins. Lastly all the exercises are explained clearly! Go check it out!!

Great new Crossfit gym in New Cumberland! Tons of space, nice, new equipment, and a phenomenal…read moreatmosphere! The coaches are experienced and knowledgeable, and the classes are small enough that they can give each member plenty of attention. They spend a lot of time going over fundamentals to make sure that each member is performing the movements in a safe, effective way. I can't say enough about the members! There's a great mix of young and old, novice and experienced, men and women... and they make anyone who walks into the gym feel welcome! Getting started with Crossfit can be an intimidating thing, but that feeling fades as soon as you meet the smiling, welcoming faces of the members there!

Excellent Yoga and Body Balance classes…read more Wonderful and helpful staff. Great workout equipment. Joined two years ago and still go 4 times a week for classes and to workout on the equipment.