I followed Alainna to Mending Roots and couldn't be happier. The location is convenient, clean, and…read morewelcoming. If you are into wholistic 'stuffs', they have a bunch. If you are a man and work out (or use your muscles for anything), you should schedule an appointment. Alainna has a tremendous understanding of the human body and uses that knowledge to relieve tension. She has helped me loosen up tight muscles, which in turns helps me perform better at pretty much everything I do. If you are looking for a deep tissue, therapeutic type massage, you can stop your search. Alainna is the last person you will need to 'try'. She is great!! Follow up.... I took my daughter to see Alainna. She dances at CPYB, and was looking for supplemental work to aide with her ballet. Alainna was great with her (it was her first massage). We are looking forward to the impact in her dancing!!

Okay, I have been a patron of Mending Roots since March, and as of today I have had a massage and…read moreinteracted with every person who works there. Each massage I've had has been unique and completely what I needed at that time. The massage therapists there really work off intuition and you're not going to get the same session from each practitioner. One of the therapists is also a nutritionist with an holistic approach and another is also a life coach! Lovely, lovely experience each visit. I've also taken a yoga class there from Zoe. She does free yoga once a month so I felt like it was a really good opportunity to get in and try out the space. There are other instructors there (and please forgive me, I'm a little ignorant when it comes to types/styles of yoga) who teach/guide classes where you memorize the flow and they are there to assist you further into a pose or help you get into a handstand, whatever. I have ONLY OBSERVED these classes, I am not that advanced yet. When Bobbi Misti comes back in May 2018, I may try to take on the class! They also have a great gift/salve/tincture/essential oil boutique. I seriously think this is a hidden gem for gift shopping. I think everything they have is locally made, so that's pretty cool that they're supporting other local businesses in their business. IN CLOSING.....I highly recommend the ladies and gentleman who provide classes and services here. It truly is a loving, safe space and it's a little escape every time I go in there.

Simply Yoga and Fitness has it all! Whether you are looking for Yoga, Pilates, Barre, Cardio,…read moreStrength or Zumba, Simply Yoga and Fitness has your workout! Qualified and caring instructors will guide you on your fitness journey. Members will give you a warm welcome. Enjoy personal results as you progress at your own pace.

This studio is welcoming and staffed by experienced instructors that care about their participants…read more The schedule offers a wide variety of fitness and yoga classes with varied time slots that suits my crazy schedule.

This studio is wonderful. It has the perfect vibe and atmosphere to make newbies, like myself, feel…read moreat home and comfortable. The staff is amazing and will help quell any concerns you have. They will help guide you to the right class for your comfort and goals.

I had been looking for a new massage therapist since moving to the area. I came across Lebanon…read moreValley Massage and decided to give them a try. I booked my appointment with Michelle T. and could not have been more pleased! She not only accommodated my request of only clean natural products be used but also took note not to diffuse anything containing orange's as im allergic. The room is calm and very private allowing for deep relaxation. I struggle with neck pain and she took note to tailor my massage to include more focus on that section. I have had 2 appointments with Michelle T. and have more booked out. Highly recommend!

Staff are great and the massage went very well. Always has a place to park and they listen to your…read moreinput before proceeding

At Ethos Fitness take advantage of these Options: Online, In studio, On Demand…read more Ethos On Demand Video Library Ethos....everywhere...anywhere. Ethos Pricing Options to suit your schedule. Live Virtual or in studio classes for all fitness levels. Ethos Fitness is a women owned local, small business. Ethos offers fitness classes, Mat Pilates, yoga, chair yoga, Zumba, strength and cardio classes.

I have been a member of Ethos Fitness Studio for six years…read more Ethos is a unique fitness studio, in that it offers a variety of yoga classes, Zumba classes, fitness classes, strength and cardio classes. Something for everyone! Everyone is made to feel welcome at Ethos Fitness. The instructors bring years of experience, hours of planning and their warm personalities to each class.

I had the opportunity to sample a class during "no sweat york " and I enjoyed it. My 2 friends…read morewanted to try it. Jason greeted so warm and welcoming made such a positive first impression. Room was very warm, which I thought I would feel claustrophobic or get too hot that I would have to stop, but it never bothered me. Class was relaxing yet intense. Jason was awesome. He gave us modified moves or he helped you to perfect the move, he was very encouraging. I definitely am feeling the effects hours after the class. Iwill go again. Enjoyed it a lot.

Where do I even begin? I took a class at noon on a Wednesday and I haven't done yoga in years! Not…read moreonly was everyone super nice and inviting, but there was no annoying pressure to purchase classes. The instructor incorporated meditation in his class and it really helped me unwind. I didn't feel like an outcast for not being a professional yogi and I received all the help and guidance I needed. I didn't think so many kind and genuine people could fit in a room, but this place proved me wrong. It's no wonder this studio manages to stay afloat with a donation based policy. I will definitely be back and if I wasn't a broke college student, I'd donate SO MUCH money to this place.

I came here for a private Reiki session with Audrey. My friend won it at our school's gala…read morefundraiser. I had NO idea what to expect but it definitely exceeded my expectations. It was a little tough to find. I went by GPS and the address took me to the house that's actually in front of the building you need to go to. So if you make a left right before the house you'll see a long driveway and parking and the building sits to your right. We were greeted warmly when we arrived and we removed our shoes and headed upstairs to the studio. It was beautiful with mats and, blocks, and pillows set up neatly around. There was soft relaxing music playing and the lighting was natural. Audrey explained to us what we would be doing and was very helpful with each pose (sorry if my terminology is not correct). She also came around and rubbed our necks, heads, or backs, and helped to correct our positions or make them work better for us if we were awkward, which for some, I was. She also used some peppermint oils which I just loved. She also had some of those big bowls that you make music with that she would use a long with the music playing. Very cool. At the end of this hour I was surprised how fast it went and how I really was able to relax and I was already looking for more. It was a very very great experience. When we went to leave she did give us cards for a free session which I definitely plan to try. I saw that they also do camps there for kids and outside stuff too. Who would have thought this all existed back behind Linglestown road? Glad I stepped out of my comfort zone and gave this a try. You should too.

I had a massage there recently. It was excellent. I highly recommend one. Very professional and…read morethorough.

Thanks to Dr T and his staff, I'm feeling much better after a lower back injury. Great treatment…read moreand advice on how to recover and not have to come back. No pressure to make unnecessary appointments and that's refreshing. Appointments always start on time and they get you in and out expeditiously. Scheduling is easy and at your convenience. As much as I like the doctor, his staff, and office location, my hope is that I do not have to be back. If I need treatment again, there is no question that I'll be returning here. If you need chiropractic treatment, this is one of the best doctors I've visited.