I followed Alainna to Mending Roots and couldn't be happier. The location is convenient, clean, and…read morewelcoming. If you are into wholistic 'stuffs', they have a bunch. If you are a man and work out (or use your muscles for anything), you should schedule an appointment. Alainna has a tremendous understanding of the human body and uses that knowledge to relieve tension. She has helped me loosen up tight muscles, which in turns helps me perform better at pretty much everything I do. If you are looking for a deep tissue, therapeutic type massage, you can stop your search. Alainna is the last person you will need to 'try'. She is great!! Follow up.... I took my daughter to see Alainna. She dances at CPYB, and was looking for supplemental work to aide with her ballet. Alainna was great with her (it was her first massage). We are looking forward to the impact in her dancing!!

Okay, I have been a patron of Mending Roots since March, and as of today I have had a massage and…read moreinteracted with every person who works there. Each massage I've had has been unique and completely what I needed at that time. The massage therapists there really work off intuition and you're not going to get the same session from each practitioner. One of the therapists is also a nutritionist with an holistic approach and another is also a life coach! Lovely, lovely experience each visit. I've also taken a yoga class there from Zoe. She does free yoga once a month so I felt like it was a really good opportunity to get in and try out the space. There are other instructors there (and please forgive me, I'm a little ignorant when it comes to types/styles of yoga) who teach/guide classes where you memorize the flow and they are there to assist you further into a pose or help you get into a handstand, whatever. I have ONLY OBSERVED these classes, I am not that advanced yet. When Bobbi Misti comes back in May 2018, I may try to take on the class! They also have a great gift/salve/tincture/essential oil boutique. I seriously think this is a hidden gem for gift shopping. I think everything they have is locally made, so that's pretty cool that they're supporting other local businesses in their business. IN CLOSING.....I highly recommend the ladies and gentleman who provide classes and services here. It truly is a loving, safe space and it's a little escape every time I go in there.

This studio is wonderful. It has the perfect vibe and atmosphere to make newbies, like myself, feel…read moreat home and comfortable. The staff is amazing and will help quell any concerns you have. They will help guide you to the right class for your comfort and goals.

As a connoisseur of massages (being an endurance athlete who also enjoys lifting), I was thrilled…read morewith the massage I received. Michael was fantastic, had a great demeanor, and not only gave me the massage I needed but even helped me with a few active stretches which was the icing on the cake. This isn't your boujie spa experience but the massage quality beats a spa any day. I will be back when I am back in town.

I'm fairly new to the Harrisburg area so I've been using Groupons to experience more for less $! I…read morebought one reflexology session, as I've never had this kind of massage before so I thought I'd try it out. I called to make my appointment and Michael was very friendly and accommodating. We settled on a date and time and he told me I could print out the questionnaire on the website and bring it with me or to just be there about 10 minutes early and he'd have it there. This place is very easy to find right off Progress Avenue approximately a mile off of I-81. When I walked in--it looked like a Dr. office. It is very clean and I was greeted immediately upon arrival. it's not your "typical spa" where you walk in to the smell of lavender and are whisked away to a dressing room, where you are handed a plush robe and "slippers" and given some kind of fancy flavored water and time to spend in a sauna before your massage. It's more of a professional Dr. office type vibe. However, is it probably one of the best massages you will ever have!! Read on :) Michael took me into one of the rooms and explained reflexology. Very interesting! All I had to do it take off my shoes/socks and roll my pants up to my knees, lay on the comfy massage table and he'd do the rest. Thankfully, I don't have any areas of chronic pain or issues, but if you do--he is very adaptable to your needs. The reflexology massage mostly is inclusive to your feet. There is a little bit of hand massage as well. It was very relaxing and I really enjoyed it. Michael is very professional and extremely knowledgeable about massage. He's been in the business for a very long time. He has an amazing, contagious, fun personality. I had a great time chatting with him! I will definitely return!!

I had been looking for a new massage therapist since moving to the area. I came across Lebanon…read moreValley Massage and decided to give them a try. I booked my appointment with Michelle T. and could not have been more pleased! She not only accommodated my request of only clean natural products be used but also took note not to diffuse anything containing orange's as im allergic. The room is calm and very private allowing for deep relaxation. I struggle with neck pain and she took note to tailor my massage to include more focus on that section. I have had 2 appointments with Michelle T. and have more booked out. Highly recommend!

Staff are great and the massage went very well. Always has a place to park and they listen to your…read moreinput before proceeding

Simply Yoga and Fitness has it all! Whether you are looking for Yoga, Pilates, Barre, Cardio,…read moreStrength or Zumba, Simply Yoga and Fitness has your workout! Qualified and caring instructors will guide you on your fitness journey. Members will give you a warm welcome. Enjoy personal results as you progress at your own pace.

This studio is welcoming and staffed by experienced instructors that care about their participants…read more The schedule offers a wide variety of fitness and yoga classes with varied time slots that suits my crazy schedule.

At Ethos Fitness take advantage of these Options: Online, In studio, On Demand…read more Ethos On Demand Video Library Ethos....everywhere...anywhere. Ethos Pricing Options to suit your schedule. Live Virtual or in studio classes for all fitness levels. Ethos Fitness is a women owned local, small business. Ethos offers fitness classes, Mat Pilates, yoga, chair yoga, Zumba, strength and cardio classes.

I have been a member of Ethos Fitness Studio for six years…read more Ethos is a unique fitness studio, in that it offers a variety of yoga classes, Zumba classes, fitness classes, strength and cardio classes. Something for everyone! Everyone is made to feel welcome at Ethos Fitness. The instructors bring years of experience, hours of planning and their warm personalities to each class.

If you're looking for a welcoming space to practice Yoga, this is a place to try. I was in town for…read morethe week and I promised my friends that I would take a hot yoga class with them. We took the Tuesday night, 90 minute class. This is intense and you will be drenched. I felt light and open afterwards. I felt seen and included as the instructor gets personal and uses your name as encouragement. I loved that. The space is clean and comfortable. There's two showers and one room filled with mirrors. The doors are locked for your safety as well. There is free parking in the rear and free street parking depending on the day/time of your class. I think this is an amazing for this area. Also, it's a black and woman owned business.

I've practiced at Fire Life Yoga for eight months and am so happy to be a part of this community. I…read morefeel and look healthier as I have lost weight and am stronger in general. I highly recommend trying it out. Fire Life offers hot yoga and Pilates. There are a variety of class times. Join us!

I had the opportunity to sample a class during "no sweat york " and I enjoyed it. My 2 friends…read morewanted to try it. Jason greeted so warm and welcoming made such a positive first impression. Room was very warm, which I thought I would feel claustrophobic or get too hot that I would have to stop, but it never bothered me. Class was relaxing yet intense. Jason was awesome. He gave us modified moves or he helped you to perfect the move, he was very encouraging. I definitely am feeling the effects hours after the class. Iwill go again. Enjoyed it a lot.

Where do I even begin? I took a class at noon on a Wednesday and I haven't done yoga in years! Not…read moreonly was everyone super nice and inviting, but there was no annoying pressure to purchase classes. The instructor incorporated meditation in his class and it really helped me unwind. I didn't feel like an outcast for not being a professional yogi and I received all the help and guidance I needed. I didn't think so many kind and genuine people could fit in a room, but this place proved me wrong. It's no wonder this studio manages to stay afloat with a donation based policy. I will definitely be back and if I wasn't a broke college student, I'd donate SO MUCH money to this place.