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Costa Mesa, CA

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F45 Training - Costa Mesa

5.0 (108 reviews)
Closed • 5:00 am - 6:15 pm

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Coach Amber and Emily @ a morning hybrid cardio and strength class
Malia A.

F45 has been part of my fitness journey for about 2 years when I stepped into the Costa Mesa doors and was warmly greeted and welcomed by the owner Bobby and coaches Emily, Amber and Justin. When I first started, my goal was to lose weight and was figuring out how best to get there. Over the years my outlook changed and form improved, resulting in increased muscle mass and decreased body fat. Whether you are starting off or looking for a change or community, highly recommend F45 in Costa Mesa. There's an unmatched vibe the coaches and community bring.

First 100 Days at F45
Danny J.

Let's go! They usually have some kind of deal where you can try it out for a week free. I went to a few CrossFit classes before this and found it a little bit intimidating. At F45 they have video screens that show you each move and make it simple. The coaches are really friendly and the owner Bobby is so supportive. The people who go here are a blast to workout with. I am going on 2 years at the time of writing this. It has been transformative and so good for my mental health. Come work out with me - I'm here 5 days a week pushing myself.

Coach Emily

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3 years ago

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4 years ago

Fast paced workouts that really push you (no matter your age or fitness level). Awesome crowd, great music, and amazing trainers!

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4 years ago

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3 years ago

A fantastic place to train. The gym is very well organized, clean and the training staff are great. A great place to work out.

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4 years ago

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4 years ago

I love F45 Costa Mesa! The coaches are all so motivating and supportive. Highly recommend, you won't be disappointed.

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4 years ago

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4 years ago

The best workout you can get in just 45 minutes! Love this new studio and all the trainers.

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Page 3 of 3

Ask the Community - F45 Training - Costa Mesa

Review Highlights - F45 Training - Costa Mesa

“Bobby is an incredible trainer who brings out the best in people and is always positive and encouraging.”

Mentioned in 56 reviews

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The 12

4.8(313 reviews)
2.8 mi

We stumbled upon this place with their 1st class free (you can book through mindbody)! They offer…read morea $99 one month unlimited trial so we signed up for it. The place is spacious compared to other workout studios I've been to in the area. The format is mainly 5 stations with an A & B exercise. You can start at any of the 5 stations & you'll do sets of the A workout followed by the B workout or vice versa. Monday/Wednesday is upper body Tuesday is lower body Thursday is glutes and abs Friday through the weekend is full body (this location isn't open Sunday so you'll have to hit up their other location) We've been going to the evening classes which are taught by Meghan. Who I'd say is one of our favorite instructors (we've been to two other instructor's classes). She's good with explaining and keeping time. She's also a good balance of being a cheerleader/"woo girl" or coming over when you're butchering the exercise! Be prepared to say hello & give your workout buddies high fives!

One of the best box gyms I have been to. The workouts are challenging and efficient. The…read moreworkout is also structured in a way that it hits most muscle groups. There is a good sense of community. The instructors are great as well. They provide towels. This gym is great for weight loss but not great for bulking. It's heavy on cardio and high rep weight lifting.

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The 12 - Results driven, high intensity interval training for men and women at all levels.

Results driven, high intensity interval training for men and women at all levels.

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Ark Fit - My workout partners!

Ark Fit

4.9(172 reviews)
5.8 mi

Thank you Ark Fit for the sweaty workout! I was visiting Tustin for work and was looking for a gym…read morethat offered a hassle free day pass. Ark Fit is perfect. The gym is very well laid out and has all the equipment you could need. Tons of machines, a large free weight area with benches, a few heavy duty squat racks, cardio machines and a nice turf area. They also offer fitnesses classes, and apparently even have a sauna and a cold tub, but I didn't get a chance to use it. The gym is very clean, including the change rooms. The change room has a shower and lockers with built in locks. The front desk staff were super lovely. I'd recommend checking this place out as a visiter or for a regular membership!

Ark Fit has truly changed my life. As someone who has always felt insecure in gym environments and…read morestruggled with being consistent, I can say this is different. I've tried everything--from traditional gyms to ClassPass and CrossFit, until my sister introduced me to Ark Fit. The facility has all the equipment you could need, but what truly sets this place apart are the coaches + staff. They have created a warm, welcoming environment and built a supportive community. Open gym is always a vibe and kept so clean. The classes are as challenging as you want them to be, and coaches meet you where you're at. Every coach brings the same positive energy, understanding, and kindness to each class. Regardless of your fitness level, you'll never feel lost or left behind. If you're looking for a gym that combines expert coaching, an incredible community, and a truly welcoming atmosphere, Ark Fit is the place to be.

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Ark Fit
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Burn Boot Camp - Burn Boot Camp Costa Mesa childwatch entrance

Burn Boot Camp

4.7(75 reviews)
2.6 mi

About 2 months ago a friend invited me to join her for a free workout at her gym. After almost 3…read moreyears of not working out due to an ACL injury and surgery, along with being 5 months postpartum, I wasn't sure I would be able to survive this level of workout. What I found was an incredibly inviting, supportive, and encouraging environment. So much positivity to go around, and they meet you where you are, while challenging you to go just a little bit further. Within these past few months I have seen more transformation in my body and increase in energy levels than I have since I can remember. Complete game changer. I have committed to 12 months and can't wait to see the progress I have made by next year!

Did I visit a Burn Boot Camp during my trip to California? Yep, I did, and it's totally ok to…read moreworkout and keep up with your fitness while on vacation. Visiting from Henderson, NV, I got my workout in at their Costa Mesa location on 6/23/25 at 9:30am and 6/24/25 at 10:30am. I flew here and did not have a rental car during this trip, so I took a rideshare here on both days. I wasn't comfortable taking one alone, so my dad tagged along with me both times, where he hung out at a coffee shop around the corner and took a little walk around the surrounding office space while I got my workout in. Burn's Costa Mesa location is a unique one to me. It's in a huge warehouse space with a pull up door surrounded by other businesses in this complex, plus they have a separate outdoor entrance for their child watch room. This was the first Burn location I've visited outside my home location. I only have a single gym membership, which required me to pay to workout outside my home location ($15/camp). My waiver was accepted but I had some trouble booking and paying through the app, so I ended up calling them first thing Monday morning, where they were very helpful and booked me on their end. Lauren and Casey were my trainers on 6/23 and 6/24, respectively. I stayed in Anaheim and it was totally worth coming down to Costa Mesa just to get my usual 45 minute workout in. I felt welcome here on both days and was given honors by my trainers for being a visitor. They make you feel right at home when you're away from your home gym!

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Burn Boot Camp - Burn Boot Camp Costa Mesa

Burn Boot Camp Costa Mesa

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Exhilarate Performance Center - Winner of this year 2024 fat loss challenge

Exhilarate Performance Center

5.0(203 reviews)
0.3 mi

I love this place! Starting off with the gym itself; top notch equipment (a lot that you won't find…read morein other gyms), clean and the layout is organized intentionally to give each member enough space. Appreciate that the coaches don't overpack the space so you never have to worry about waiting for a machine/area. There's a fridge with preworkout/electrolytes and fountain so there's always cold water during workouts. For coaches, Adam and Zach are very professional and knowledgeable in their field. I've been working out for over 15+ years (basic knowledge) but finally able to learn how to properly lift without anymore shoulder pain. I am also learning techniques that don't aggravate my body while able to lift more. Adam is my personal trainer and words don't do him justice. He's fully invested in my health and growth in both strength training and as a person. He will push me to my limits but also adjust exercises on the spot when needed. He educates me on the function and technique for each exercise. In the short amount of time I've been at exhilarate I can honestly say it was a catalyst to me taking my health more seriously and finally getting the results I've been looking for. I lost hope in finding/paying for personal training because I didn't think it was worth it from previous experiences but I finally found my the perfect spot.

I started training with Adam about a year ago to add some weight training to supplement swimming (I…read moreswim masters 3-5x a week). I've seen such a difference--not just in strength, but in how I feel in the water and my overall fitness. Adam takes the time to understand your goals and writes programs that are challenging. He's always pushing you to give your best while balancing it with meeting you where you're at so we always do a checkin at the beginning of each session to gauge my energy levels and any injuries. It's super convenient to have a private gym and not have to wait for equipment to be available. I also love not having to come up with workouts on my own. I would def recommend for all levels.

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Exhilarate Performance Center - Before and after - 1.5 years with EPC

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Exhilarate Performance Center - Client Bryan behind the scene

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F45 Training - Costa Mesa - intervaltraininggyms - Updated October 2026

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