I started training with Adam about a year ago to add some weight training to supplement swimming (I swim masters 3-5x a week). I've seen such a difference--not just in strength, but in how I feel in the water and my overall fitness. Adam takes the time to understand your goals and writes programs that are challenging. He's always pushing you to give your best while balancing it with meeting you where you're at so we always do a checkin at the beginning of each session to gauge my energy levels and any injuries. It's super convenient to have a private gym and not have to wait for equipment to be available. I also love not having to come up with workouts on my own. I would def recommend for all levels. read more

I love this place! Starting off with the gym itself; top notch equipment (a lot that you won't find in other gyms), clean and the layout is organized intentionally to give each member enough space. Appreciate that the coaches don't overpack the space so you never have to worry about waiting for a machine/area. There's a fridge with preworkout/electrolytes and fountain so there's always cold water during workouts. For coaches, Adam and Zach are very professional and knowledgeable in their field. I've been working out for over 15+ years (basic knowledge) but finally able to learn how to properly lift without anymore shoulder pain. I am also learning techniques that don't aggravate my body while able to lift more. Adam is my personal trainer and words don't do him justice. He's fully invested in my health and growth in both strength training and as a person. He will push me to my limits but also adjust exercises on the spot when needed. He educates me on the function and technique for each exercise. In the short amount of time I've been at exhilarate I can honestly say it was a catalyst to me taking my health more seriously and finally getting the results I've been looking for. I lost hope in finding/paying for personal training because I didn't think it was worth it from previous experiences but I finally found my the perfect spot. read more

Still rockin with Adam at his new and improved private facility Exhilerate Performance. Started back in 2018 with him and he's been stuck with me pretty much ever since. He still finds ways to challenge me every workout session I have with him. Working with him has definitely postponed Father Time as i still feel sexy af at my advanced "old" man age and "veteran" on my rec league basketball team. Adam has created his own gym culture that is encouraging, challenging, and fun. The variety in all the workouts can be difficult and sometimes near impossible to complete without his spot. But that's just a reminder that I got work to do. Or that I'm suffering from "LBS". Either way, I always leave my workouts feeling a lot better about myself knowing I did something productive and beneficial to my health and fitness. Highly recommend Exhilerate Performance with either Adam or Zack. If you want to improve your health and fitness no matter what level of fitness you are currently at, you will not regret investing in yourself here. But if you don't, you might just be suffering from LBS. iykyk read more

Just finished my first 3 months at Exhilarate Performance Center working with Personal Trainer Adam To who is amazing. Im 54 years old and not in good shape and needed someone who can help create a program that pushes me yet keeps me safe from injuring myself. Adam customizes my work outs to my skill level, which is beginning, and makes sure Im doing things safely and learning good form. I already feel stronger and proud of what I've accomplished so far. The private gym is very clean, equipment is quality, the air is chilly and the music keeps the heart pumping. Both Adam and Zack work their clients with a positive and supportive energy. A gym can be an intimidating place for an older, non-athletic woman who has had back, knee and feet issues and is overweight. This gym and these trainers treat people with respect and everyone leaves sweaty and smiling. read more

Exhilarate Performance Center - Trainers Near Me - Costa Mesa, California

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I have been training with Adam at EPC for about 2 years now. As a 45-year-old starting weight training for the first time, I was initially worried about injuries and whether my body could handle it. Working with Adam has completely put those fears to rest. Adam takes the time to understand each of his client's fitness level, lifestyle, goals and priorities and then creates a personalized plan for each client. He explains each exercise clearly, including what muscles I should feel working, which has helped me understand proper form and feel confident in my workouts. One of the things I appreciate most is Adam's ability to personalize and progress my training. As I have become stronger, he comes up with new and creative ways to make the workouts more challenging. At the same time, he's very mindful of my physical condition and energy level each session. If he sees that I need to dial it back, he adjusts accordingly. It's impressive how well he remembers each client's strength level, what weights they're using, and how observant he is--he can tell just by watching how much more (or less) someone can handle. His experience really shows. The gym itself is excellent-- very clean, never overcrowded, and it truly feels like a supportive community. Zach, the other trainer at EPC, is always checking in on me as well. That extra level of care really makes a difference. Zach also makes him available to train with if I can't make my schedule work with Adam, so my training and progress is uninterrupted. My strength has improved noticeably, not just in the gym but also in my basketball game and golf game. My overall physique has toned up, and I feel much more energized and less sluggish day to day. I am in the best shape of my life now in my late 40's thanks to Adam and EPC. Highly recommend EPC, Adam and Zach, especially if you're new to weight training or nervous about getting started. When you join EPC, you can trust that you are in good hands. read more

I've been training with Zack at EPC for the past couple of months, and as someone who's completely new to fitness, I couldn't have asked for a better experience. He's incredibly attentive, patient, and makes sure every workout is tailored to my individual needs and comfort level. I always feel supported and never judged, which has made such a difference in building my confidence. What I especially appreciate is that he sends me personalized workout plans to follow on my own, which helps me stay consistent even outside of our sessions. He also checks in regularly and provides guidance with food tracking, which has helped me build healthier habits without feeling overwhelmed. I highly recommend EPC to anyone--especially beginners--looking for a knowledgeable, supportive, and encouraging trainer. I'm genuinely so grateful I started this journey with him! read more

Worked out with Adam for over a year! Occasionally with Zack. I can attest that both trainers are phenomenal. I solo went to a gym for years and learned mostly from YouTube, so I thought I knew everything. After plateauing, I took some initial training sessions, and they were able to quickly find my weaknesses/correct poor form. Within a few months I was hitting PBs. Not only that, they provide excellent nutrition advice. They're incredibly knowledgeable (and patient) in any health-related questions. I'd have liked to continue here but unfortunately cannot due to my new work schedule. My loss is your gain, as I know they don't always take clients so take my spot if it's (still) available. :( read more

I have been with Adam for going on 10+ years. From when he first started as an understudy at next level fitness, when he was under aesthetic bodies OC, and now that he was able to open up his own fitness studio/facility here at exhilarate performance center. Why have I been with him for so long you ask ? That's simple... it is his un-withering dedication to his craft, his absolute authentic care/love for all of his clients, how creative and innovative he is when it comes to creating programs and systems that cater to the exact goal(s) that you want to achieve/accomplish, the white glove service and so much more that he provides, and all the tools and machines that he utilizes in order to maximize your personal results. I am 48yrs old, and I am in better shape now that when I was in my 20s which is when I started my fitness journey back in college. I have tendinitis in my left shoulder, left knee pain from time to time, and have lost a lot of my mobility and flexibility over the years. Adam has helped me to gain my mobility and flexibility back, focused on surrounding areas and muscles to help strengthen my knee, and come up with ways to work around my shoulder issue while still effectively getting the maximum out of my upper body workouts. Adam is a true student of the game and is always coming up with new exercises and things to elevate me to the next level while making sure that I never hit a plateau. I have done boot camp, had a personal trainer in the past when I lived in AZ, worked out at the gym, etc. Nothing has provided me with sustained results and the ability to maintain muscle mass and continue to get stronger as I near the age of 50. If you want to get long lasting results, have a trainer that is more than qualified, someone who actually and genuinely cares for your overall health and well being, and will be your biggest cheerleader and supporter throughout your entire process... then look no further as there is simply no other trainer or facility that does what Adam does while going beyond just being a "stereotypical" or "typical" trainer, and looking simply/only at bringing on a client just for the sake of bringing on a client or just to keep the lights on if you know what I mean! read more

Wow! Exhilarate Performance Center has transformed my whole life! I gym a lot but did the same exercises over and over. I had a consult with Adam and he proposed a comprehensive program catered to my needs. I wanted to gain muscle mass along with functional power. Coach Adam put me on a strict diet and regimen! In about one year, I transformed my body completely. He introduced compound movements and specifically targeted weak areas that I needed to improve on. I am so happy with my new body, and feel so much more confident. Thank you Coach Adam & Coach Zack for the amazing help in my fitness journey. In one year, I transformed more than 10 years of gymming by myself. The facility is squeaky clean, and the staff are very attentive. The coaches want you to win, but you gotta keep yourself accountable. Coach Adam answers all my questions and is very thorough in his techniques. Overall the BEST gym I have been to, and the ONLY one I need. Sign up now, you will not regret it! read more

Exhilarate Performance Center - After photo: +15 lbs, less fat, more muscle, super strong - Trainers Near Me - Costa Mesa, California

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I have been working with Adam for several months now, and he has truly been amazing! I've noticed such a difference in the way clothes fits on me, and I couldn't be happier. I initially came to Adam because I was struggling with figuring out the best workouts to do to reach my goals, and he really helped with that. Every workout I had was catered specifically for me and my goals. I feel so much more confident in my workouts, as he is consistently helps me improve my form, and pushes me to do my best in our one-on-one lessons. Thank you so much, Adam! read more

I haven't worked out in years and now I finally found the motivation to get back into the gym and be more active. I was hesitant at first in seeking a personal trainer but a friend of mine referred me to Adam at EPC. His keen knowledge in personal growth and dietary guidelines has open up my mind and motivated me to working out and taking care of myself. He will definitely push you to your limit and help you achieve your goals. read more

Training at EPC has been a total game-changer for me especially thanks to Adam! I came in wanting to level up my performance in volleyball, and with his guidance and customized plyometric training, I've seen incredible improvements in my strength, agility, and overall athleticism. Adam really took the time to understand my goals and built a program that pushed me in all the right ways. His knowledge, encouragement, and attention to detail helped me become faster, jump higher, and move more explosively on the court. I'm playing at a higher level now, and I owe so much of that to the work we've done together. Whether you're looking to become a better athlete, build muscle, or just improve your overall fitness, EPC is the place, and Adam is the coach you want in your corner. read more

After putting strength training on hiatus for a few years, I decided to get back into it with Adam's help. I've only seen Adam for a few months, yet I've already noticed a difference in my strength and overall physical health. Adam is very professional and knowledgeable on how to cater each person's workouts to meet their goals, whether it is strength, endurance, agility, mobility, etc. I love that EPC offers a wide array of workout equipment and that Adam keeps the entire space clean and organized. EPC also has water, coffee, and snacks for all clients. Adam also plays good music and makes sure to provide cool air flow in the entire space. If you want to start a healthy workout journey, I highly recommend giving Adam at EPC a try! read more

Exhilarate Performance Center - Trainers Near Me - Costa Mesa, California

Zack and Adam at Exhilarate performance center have helped me tremendously this year. They've helped me get in shape and get closer to reaching my fitness goals. Not only were the workouts fun but the trainers knew how to keep me accountable in my journey. read more

EPC has been such a fantastic experience for my wife and I. Adam is such an incredible trainer who takes the time to not only train you, but educate you on how to best address your fitness needs. I also love how Adam has always been about balance, and finding a way to lead a healthy lifestyle without going to extremes. Whether you're experienced or a novice, Adam and team can create a program that fits your exact needs. I can't recommend EPC enough! read more

Joining EPC has changed my life. I was a regular at a HiiT workout studio and thought I was making great progress in strength training. I found myself getting injured more frequently and decided to look for a change. Adam and Zack are true professionals--knowledgeable, motivating, and attentive to individual needs. Zack is my trainer, he is attentive and encouraging during training sessions. Each session is designed to push your limits while ensuring safety and promoting sustainable fitness growth. The progress I've made here in just six months has far exceeded my expectations and the years spent elsewhere. I recommend this gym to anyone looking to genuinely improve their fitness level and well-being. read more

Hands down, the best personal training location out there! I was referred over by my sports therapist because of their indepth understanding and body mechanics to create individualized workouts for each client. I have been attending for the last 4 months and definitely feel much stronger. I truly appreciate Adam's ability to continuously challenge me to keep building my strength! I am excited to see how I progress! read more

It's been eight months since Adam and I started training together. Since then, Adam has helped me address the muscle imbalances and performance gaps I developed from training on my own over the years. During our time together, I have seen a lot of improvement in my core/shoulder strength, range of motion, and endurance. One thing that has stood out to me is how well Adam knows how to select workouts for his clients, accounting for their goals, safety, and experience level. I've seen this firsthand as he programmed around my back injury and ensured I'm still progressing my fitness in other ways. Whether you're just starting out or have weightlifting experience, I highly recommend training with Adam if you're looking for a trainer to take your fitness to the next level. You'll be in good hands. He is a great coach with many years of experience and deep knowledge of training and nutrition. read more

Started with Zack in the beginning of February and at the end I can definitely say we became good friends. I came to him already as a fairly advanced lifter and yet I was still able to learn quite a bit from him. He showed me a lot of different exercises I haven't done before and my weaknesses and where I could improve. The programming I received was well thought out and all very intentional. Only reason I stopped was because I had to move out of the area. Zack can also act as your part time therapist if you need it lmao. If you're looking for a good trainer you can't go wrong with Zack or Adam! read more

Whatever you are looking for in your fitness journey, do it with Exhilarate Performance Center. I can't recommend Adam, Zack, and the whole EPC team enough. I came to Adam in late 2021 after working out casually on my own for a few years. I was looking to take things to the next level with the distant goal of eventually competing in an amateur Men's Physique competition. Adam created a workout and nutrition program for me that exponentially increased my results beyond anything I had achieved just on my own. A little more than a year and a half later, I successfully competed in my first Men's Physique show. Working with Adam and the EPC team has been a huge benefit to me heath-wise and beyond. The environment they have created in the gym is a warm, friendly, supportive community that will have you looking forward to your next session. No matter what your fitness goals are, the EPC team will get you there, and you will enjoy every step of the journey. read more

Exhilarate Performance Center - Before and after - 1.5 years with EPC - Trainers Near Me - Costa Mesa, California

One of the best decisions I've made for myself is when I decided to train with Adam. It's been two years since I started with him and ever since it has made me stronger not just physically but also mentally. I have had trainers in the past and had great results with them but with Adam it's more than just the typical goals like losing weight and get my body to look like a certain celebrity. While I still want those things I have come to realized that it's no longer a priority for me. Strength training has taught me how to be more discipline. It completely changed the way I approached things in life and how I feel about myself. How Adam set up his new gym Exhilarate Performance Center and his goal for the day for each of his clients on the white board is the greatest thing ever. It's like a little reminder to all of us what we are capable of and what we accomplished that day. One of the many little things Adam does that just makes us want to be better and do better throughout the day when you look at it. This is what set Adam apart from other trainers is his knowledge and passion for the work he does. You can feel it's genuine and not just work when you're with him. Since opening Exhilarate Performance Center this past year we also have a new trainer/coach Zack Reyes. If you have a chance you should check out his IG: zackthecoach. He has really good tips on his page. IG: exhilarateperformance read more

I was nervous about getting back into weight training after having taken 3 years off but from day one, Adam took the time to understand my personal goals, my lifestyle, my experience, and what I was looking for in a coach. What really resonated with me was Adam's approach to coaching and his goal to help clients create a balanced and sustainable program that can become a permanent part of your lifestyle. I've been training with Adam for a full year now and I couldn't be happier with my decision to join EPC. Each session is planned out in advance and written on a board, which makes it easy to follow and stay on track. The workouts are well-structured and challenging, yet still achievable. The coaches take the time, with each exercise, to explain the targeted muscle groups and how each move should feel, which really helps you understand proper form and technique. The coaches are attentive to your progress and recognize when to challenge and push you but are also mindful when you need rest and recovery. The gym itself is very clean and never too crowded. The vibe is always positive and the other EPC members are friendly, supportive and always bring great energy. If you're looking for experienced and motivating coaches who truly care about helping you reach your goals in a way that fits your lifestyle and is sustainable long-term, EPC is the place for you. read more

Highly recommend this gym and its trainers. I've been working with Zack since January and have thoroughly enjoyed all of my workout sessions. He tailors every session to my needs and goals. I really appreciate that he is very attentive to form, thereby ensuring I won't be prone to injuries. He's a good guy all around and really easy to talk to. He is warm, approachable, professional, and encouraging. I also love the ambiance of this gym: it's always clean, not crowded, everyone is welcoming, music is always playing, and it has great equipment. I'm so happy I found this gem of a gym! read more

I've always wanted to do weight training at the gym but was intimidated by it because I didn't have the slightest clue of where to begin or what to do nor did I have the time to research and plan out a weekly workout. I started training with Adam once a week on and off for 3 months now and noticed myself getting so much stronger BUT NOT BULKY!! My butt, arms, and midsection, just toned up! I also love that I can just pop in for an hour and not have to think about what workout to do, how to set up the equipment, wipe down the equipment before/after, or wait my turn to use any machine/weight. I also am never motivated to workout but Adam makes it exciting and does make me hold myself more accountable. Best investment I've ever made! Highly recommend Adam and his team! read more

Exhilarate Performance Center - Day1! - Trainers Near Me - Costa Mesa, California

Adam is amazing! I usually haaaaaate paying for Trainers because I rarely find one that focuses on form and technique intended for my body, my physical history and current needs. From Day1 he's always catered and has been incredibly informative about nutritional plans. Not to mention he's chill to talk to hahaha In 6 months I lost 22lbs and still planning to lose more. I see him 2-3x a week. His regiment makes it easy for me to be able to still juggle work, play, and a diet plan. Lots of friends & family have taken notice. I HIIIGHLY recommend. read more

Exhilarate Performance Center - Before & After bikini - Trainers Near Me - Costa Mesa, California

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If you're looking for a place to grow, then this is the place for you! Adam and Zack are masters in their craft when it comes to training where they breakdown each workout. They take the time in the beginning to meet you where you're at whether you're completely new to lifting or a seasoned trainer yourself. This is a playground to develop yourself. That being said, be ready to work when you're there where they will push your limits so trust the process along with the goals you've set with them. Your future self will thank you for it. I started training with Zack back in January where we went over the basics along with focusing on my process when it comes to workouts and nutrition. He gives you feedback incrementally where it's easy to incorporate in your daily routine. I'm always on the go with my work where it's difficult to have consistent structure where training at EPC has helped me learn how to develop a mindset to adapt to those changes along with establishing a system that best works for me. I highly recommend this place to anyone looking to start. It's never too late read more

I've been training with adam for about 7 months now and I only have great things to say! Adam GENUINELY cares about each and every one of his clients, and makes sure that they are reaching their goals in a healthy/effective manner. He is super knowledgeable not only in fitness, but also in nutrition which helps me understand what my body needs outside of the gym. Adam is also super personable and takes his time getting to know his clients! I am super grateful to be training with Adam and can't wait to continue my progress. I've seen amazing results, but more importantly, learned so much about fitness and what my body is capable of! Adam has made me feel confident in my skin, and that's the best thing anyone could ask for in a trainer :) 100/10 recommend read more

Exhilarate Performance Center - Trainers Near Me - Costa Mesa, California

1000% best area to get training done! Both Adam and Zack are great trainers to get with when it comes to getting to your goals. They provide great attention to form, challenge you in ways to boost you up, and take consideration to any challenges going on! This is the team to be with for any fitness goals! Let's go! read more

Where do I start? I have been training with Adam for a year now and I come from a background of trying EVERYTHING to get fit with cross fit, hot yoga, cardio, dance, Pilates and I would see results then hit a plateau or gain my weight back. I really looked forward to training with Adam because based off people I know that are his clients so many of them got results!!! And now I can say I have results too! I started at 30.40% body fat and now I am down to 26.60%! I can proudly say that I have gained confidence with my fitness and body that it now is part of my routine and not out of the way or a hassle for me to make time to exercise. And I would never dare to workout in just a sports bra, but now I rock it confidently lol Adam really is amazing with his coaching and guiding you to your goals and teaching you to understand the why and how you lose and gain weight. I love the accountability with body fat measurements that he does with me and the challenging workouts he gives me! Every session is always exciting and different which I love because I am constantly learning and my endurance is increasing every month! I can't wait to see more of my results as time progresses and continue my fitness journey with Adam! read more

Exhilarate Performance Center - 1 year progress - Trainers Near Me - Costa Mesa, California

The crew at Exhilarate are awesome and Adam, the owner, was really down to earth and hospitable. Loved the facility and especially the vibes there as you can tell they work real well as a team. If youre looking for a gym, check out Exhilarate, you wont regret it read more

I've been a client of Exhilarate Performance Center for several months and the positive changes I've seen in my body are bar none the best I've experienced. Adam has a deep level of understanding when it comes to human physiology and body mechanics. the facility is private and the attention/focus to me is what true personal training is about. The results are life changing. I recommend all of my patients to him because I also seek the best outcomes for them. Take the first steps to changing your life for the better. read more

Exhilarate Performance Center - Before - Trainers Near Me - Costa Mesa, California

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I don't even know where to begin. Adam changed my life. I am so grateful to find him on Yelp before Covid hits. Now that I have consistently trained with him 2-3x a week for a year now, Adam is by far the best trainer I've ever had. Believe me when I say the best because I have 5 trainers before him. No trainer ever made me fall in love with strength training and made it a habit. Before, I was intimidated to step into the gym, didn't like exercise at all, and never can keep my stubborn weight off. Adam changed all that. 1) He's super professional, which made me comfortable stepping into the gym. 2) He is extremely motivating and wants the best for everyone he trains. I do admire that he found his passion. 3) He is very knowledgeable. Along my journey I learned proper form, all the exercises names, eating healthy for fat loss, and the right mindset for success. His favorite quote of all time sticks to me to this day: "There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses, only results" by Kenneth Blanchard. My results are extraordinary, I have lost 35 lb with Adam and kept it off, I have consistently workout at least 3X / a week for an entire year, the strongest mentally & physically than ever before. Adam helped me maintain my healthy lifestyle. That is why I am so grateful for him to be part of my journey to become the best version of myself. This is the best investment I ever made. One good habit will change your life. That being said: My advice is to choose Adam, stay consistent, and trust the process! read more

You will not find a better trainer than Adam!!! I HIGHLY recommend training with him! I've been working with him for 5 months and he has helped me achieve my fitness goals and improve my quality of life. Goals: Lose body fat, become more flexible, strengthen the lower back Before: I am a 25-year-old registered nurse, who works 12 hours shifts. On my days off, I would stay at home and watch TV all day and not be motivated to go out. My eating habits weren't the greatest either. I knew I needed to change, but I was too intimidated by the gym and felt I just couldn't lose stubborn weight. I found Adam through Yelp and saw all the transformation pictures and next thing I knew I was having a consultation with Adam. Journey: (I workout with Adam 2x/week) From day one, I was convinced I made the right decision in putting my trust in Adam. He devotes so much knowledge, dedication, and passion for his clients. My number one fear was that I was going to hurt my back with all the weight training, on top of all the patient lifting I do at work, but Adam is right on top of making sure I had the right form and proper execution on each exercise. After two months, I was already seeing a change in my physique, a change in my energy, and a change in my mental state. Five months in, I've maintained my weight, but my body fat turned in muscle. I continue to look forward to each session and crave workouts on days I don't see Adam. This is the best I've ever felt in years. I am stronger, happier, and ready to push my body/comfort zone further. Workouts: They never feel repetitive. Coach Adam will teach you all the fundamental exercises and then show you all the different variations. He will always motivate you and is aware of your "personal records" or when you need to "regress". The workouts will push you, but you feel so rewarded after each session. Coach Adam is friendly, respectful, and professional inside and out of the gym. I would frequently ask him about workouts, food choices, supplements, etc. and he would give such knowledge responses. Coach Adam trains and educates you to make sure you maintain a healthy lifestyle for years to come! Thank you, Coach Adam, for your dedication, support, and guidance. read more

Exhilarate Performance Center - BF 31.55% to 22.50% !!! - Trainers Near Me - Costa Mesa, California

Great experience overall. Facility has all the equipment you need to succeed and staff is very friendly and knowledgeable. I trained with Zack and he gave me incredible advice on working out, nutrition, and life. Training sessions always push me to my limits. read more

Long story short: Adam is the best trainer! Adam has been training me for two years now. Before Adam, I had tried following home programs on YouTube and Fitness Blender, larger group fitness classes, and two different personal trainers. I had given up on all of them for lots of different reasons: work outs got boring and repetitive; coaching/learning styles didn't mesh; not enough focus on form for beginners like me; not enough progression. I was skinny, but not fit, and I was not seeing the results I wanted. Enter Adam! Adam has been a certified trainer for years now and it really shows. He has a strong understanding of the human body and muscle groups. He has been a trainer long enough that he can size me up and set the exact right amount of weight for me whenever we try a new movement. My biggest concern is form and luckily Adam is always quick to correct me and offer any adjustments to ensure I don't get hurt. Each workout of Adam's workouts is a little different. My main goal is "be stronger" so Adam trains me on a mix of machines, free weights, and resistance bands. Anytime we try something new, Adam lets me know what I should focus on and which muscles I should feel working. He is incredibly kind and helpful. Every week, I am reminded of my progress and how much Adam has helped me! Sometimes it's an old friend commenting how strong I look now, or lifting something that looked heavy but wasn't, or just a glimpse of myself in the mirror and seeing my muscles. I am incredibly happy with the results I got from training with Adam! I highly recommend Adam and Aesthetic Bodies OC as a personal trainer. A few notes on the facility: The gym is in a great location near the 405/55 and John Wayne airport. It has plenty of parking in the front, back, and sides of the building. There are lockers and cubbies to store your item. Lots of bathrooms. There are private showers in the changing rooms. Plenty of machines and free weights for everyone training. I have seen new equipment get added. The gym houses several personal trainers like Adam and a nutrition shop. It can get busy but it is still less crowded than peak time at a large gym chain. read more

Exhilarate was my first professional personal training experience. My trainer Zack was friendly, knowledgeable and encouraging. He answered any technical questions I had about the lifts I was doing and why he chose them for accomplishing my specific fitness goal. The gym was clean and lots of parking. Can't wait to be back! read more

Adam is a caring coach who tailors the workout routine to fit your goals and your needs. One size doesn't fit all. Lifestyle, goals, age, etc are all factors. Adam does a great job of setting you up for a lifetime of success through education and hold you accountable to execute. Highly recommend to anyone that wants a fitness coach that cares. read more

I rarely write reviews on Yelp, so let me tell you why Adam deserves this 5-star review.  In the past, I've had a few personal trainers that I've worked with (from chain gym), and I can tell you some were 'slacking.' I was mostly using the same machine/routine and barely had any free weight exercises. One of the things that really pissed me off was sometimes my trainer disappears for 10 minutes when I'm still doing my thing ( he also comes to work late), and I felt like my time & money were being wasted.  !!! ADAM IS THE TOTAL OPPOSITE OF ALL OF THE ABOVE !!! 3 things why I like Adam as my trainer:  1) Responsible:  N-O he does not disappear out of nowhere during my sessions. He's always there to guide my form and spot me when I can't handle the last few reps. Also, he's punctual in terms of being on time and super responsive via text/IG message if you message him with any questions you may have. 2) Professional:  During the last 10 months of training with him, I learned a lot about proper form and technique that ensured that I targeted the right muscle groups and prevented unwanted injuries during the workout. He's also knowledgeable in nutrition, which helped me a lot when I started my fitness journey. He would recommend things I should eat and portion control! As I am from Taiwan, I tend to eat more cultural foods (which sometimes are not the most balanced and nutritional for a meal). His portion control and ingredient swap suggestion really helped me enjoy eating more nutritional food where I don't need to sacrifice too much. *Ugh, no, I'm not in for baked salmon/chicken breast+ veggie mix all the time*  3) Motivational:  Adam challenges you, but he keeps it within your limits. He knows when to add that progressive overload to your routine, which is key to excel in physical strength and endurance. Another thing I enjoy is that he's easy to talk to and that makes the session super enjoyable. So far, I really enjoy working with him for almost one year, and I can definitely see the progress I've made and the change in my physique/posture. Even my friends/family have noticed the change too! Anyone who's reading this and is interested in inquiring about his service, I 1000% recommend him wholeheartedly. read more

I have been training with Coach Adam for 7 months. It's been an amazing journey every step of the way... So much that I recruited my partner to join me in this journey as well. I found out about Aesthetic Bodies OC by going down one of those deep dives on IG looking up old classmates/friends from high school that happened to be a former client of Coach Adam's (like "oh i wonder how such and such is doing." LOL I'M A CREEP). I was SO DARN impressed by her results that I followed the Aesthetic Bodies OC IG account. A combination of inconsistency in my workout plan/diet and scouring his IG to look at other clients' results fueled me to bite the bullet and reach out for his personal training services. It's the best investment I've made for my body and health this year. Prior to training with Coach Adam, I had always been intimidated by the gym. I was one of those people that would steer clear of free weights and machines, only to stick solely to the elliptical. 7 months in, I can confidently say with Coach Adam's guidance and motivation, that is definitely not the case anymore. With the workouts he teaches during our sessions, I can incorporate them into my schedule when I'm on travel. Because of Coach Adam, I'm happy to say I'm one of those people who looks forward to the gym and each training session. Progress aside, I beyond thankful to Coach Adam for always pushing me. Recently, I almost broke out bawling in tears for breaking my PR for hex bar DL from 175lbs to 205lbs. read more

Exhilarate Performance Center - Trainers Near Me - Costa Mesa, California

Training with Adam has resulted in an incredible physical and mental transformation. My initial goals were to: lose body fat, gain muscle definition, and learn how to take care of my body from a exercise & nutrition lens. And while I met all those goals, including dropping from 18.6% to 14.9% body fat in 10 weeks, there was so much intrinsic value gained, including: Confidence: For one of the rare times in my life, I felt SUPER confident in my own body - I was so proud of how I looked and felt. And confident at the gym. The squat rack or dumbbell rack no longer intimidated me, and I knew what I was doing. Nutrition: I understood how my body responded to certain types of food, and learned how to prep meals that were low in calories but allowed me to feel full, especially when I was preparing for my photoshoot. Mindset towards progress: And each time I hit a PR, Adam would celebrate me with so much enthusiasm. Even if it was adding weight, an additional rep, a 0.5% decrease of body fat. All progress counts. I earned that you can choose to feel good and proud of yourself WHENEVER you experience growth, no matter how "small" it is. You don't have to wait until you get a 6 pack to feel good. You can feel good if you go from assisted pushups, to bodyweight pushups, to pushups with additional weight on your back. What makes Adam stand out: - He cares about each client, including what our life outside of strength training looks like (our emotional health that week, life events, life goals, nutrition, exercise regimen, etc). With Adam, fitness involves so much more than just showing up at the gym and getting a workout in. It involves how we take care of ourselves outside of the gym - which affects how we show up. - He's incredibly encouraging and has NEVER made me feel guilty for having a cheat meal, or falling off of my workout routine one week. Adam's motto is that one bad day, doesn't make a bad week. - Most importantly, Adam encourages incorporate fitness in way that's sustainable for YOU. Not everyone has the same amount of time to dedicate towards fitness. And that's okay. There isn't a one-size-fits-all approach to reaching your goals. You don't need to be at the gym 5 days a week, training hardcore. You can do it at a sustainable pace that fits your lifestyle, while enjoying food you love, and still reach your goals. If you're looking for this kind of experience with a personal trainer - get on Adam's waitlist!! read more

Exhilarate Performance Center - Trainers Near Me - Costa Mesa, California

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