Nakoa has been great. Before joining, I had primarily trained alone. Mainly running and cycling,…read morewith some at-home workouts as well. However, I was looking to incorporate more strength training. I also missed having a coach like I did back when I played competitive sports. I ended up getting recommended to Nakoa by a friend, and decided to try it out after checking out their reviews. My experience there has been great. You get the benefits of 1/1 coaching and a tailored training plan, but at an affordable price. They do semi-private group training. Some days it's just you and the coach, and other days it's 4 people and the coach. Regardless, each person has their own plan, and they work with you wherever you are at in your fitness journey. I've trained alongside people of all ages and physical abilities. So you don't have to worry about your fitness level. I also appreciate how they mix things up. They keep the programs fresh and make an effort to incorporate new techniques. The trainers are super friendly, and you can tell they care about their craft and clients. Very positive vibes all around. You won't regret joining.

My son who is an elite soccer player completely tore his ACL 8 months ago and had to have…read morereconstruction surgery, it was a complete nightmare. Next up was rehab. After touring a few athletic centric physical therapy facilities, I knew Nakoa was the right place. Dr. Matt Sperle is my son's P.T and we all adore him. He is extremely competent, compassionate, and care's about his patient's progress and well being. He produces results. My son is now stronger than he was before the injury! We couldn't be happier and highly recommend Dr. Matt and Nakoa!

First time going to an F45 studio and it didn't disappoint…read more Coach Kayleigh and Coach Jacob did a great job introducing me to how the classes are set up: * Mondays and Wednesdays are cardio / plyometrics days. * Tuesdays, Thursdays, and Sundays focus on strength building. * Fridays and Saturday are hybrids that focus on full-body workouts. For my first day I tried cardio / plyometrics. It was a fantastic workout. Each station has a designated number and you're placed in groups of 2-3 people with the option of choosing from two different workouts at each section. Kayleigh made sure I was paired with a seasoned F45 member, since it was my first time. Every group is assigned a number and rotate to the next workout section. The coaches assist as needed and there are tv displays that demo how to do each workout, when to begin the sets, pause, and move to the next station. Kayleigh and Jacob did a 5 star job. I appreciate how clean and organize they kept the gym. Their process is great and it worked for me. If they weren't assisting, they were organizing the equipment or cleaning. They stayed engaged with the group - all this at 5:30 AM and there was a lot of us. Thank you for the great experience!! I felt very welcomed, informed, comfortable at the studio, and got a great workout.

We've been coming here for over a month now having transferred from F45 Carlsbad Village after a…read morefew years. Parking is a lot better here since it's all open and uncovered and there's other stores around so it's a big lot. Also, they don't play music insanely loud to where my watch is yelling at me for the loud noise environment. They also have two instructors for bigger classes which is a huge plus so they can make sure everyone is doing the stations correctly. Oh and they have sweat towels provided so you don't have to bring one! We love it here so far. Highly recommend this studio!

I've been working out at Resilient for about two years and love it…read more Kellie is my personal trainer and we have a great time with my workouts. Kellie is really good to adapt my workouts to how my body is feeling and what my fitness goals are.

Kelly and Scott are excellent trainers and the strength classes are very functional. I love the…read moreadult strength training classes that they have on the week nights. It's a great way to finish my workday. Both Kelly and Scott are very knowledgeable and I would recommend them to my family and friends.

I've been coming here for a few months now and honestly thought I wouldn't stay for long. All the…read moremembers are super friendly and encouraging. The coaches are awesome too. Coach Angela, Nick and Morgan are the best! They are always making sure my form is right and that I'm lifting in the right weight range. Definitely recommend this place to someone starting out or an experienced individual just looking to mix up their weekly routine. They recently started doing Hyrox training which I love because when I first joined only the other location provided it.

Love BFT Been going since January and Ive gotten leaner and stronger I can't believe how much…read morebetter my cardio is, and I hate cardio Hah. Besides the great workouts, loveeeeeee the sweeet community they have created. Head coach Ang and manager Dylan are so funny and kind along with all the other coaches like Morgan Everyone is there to support and help you reach your goals. I highly recommend for anyone looking for an awesome fitness community that does a great balance of strength and cardio training.

I absolutely love F45! As a busy mom, it can be hard to find time for myself, especially with my…read moreyoungest being only two years old. I love that I can just show up, not have to think about what workout to do, and know I'm going to get an amazing workout every single time. This is genuinely the best I've felt since having my youngest son. I have so much more energy, I feel stronger, and I even feel better mentally. The workouts are challenging but so much fun, and the instructors are incredibly helpful, encouraging, and motivating. The atmosphere is amazing too. It has such a great community feel and everyone is so welcoming. I'm so grateful I found F45 and would highly recommend it!

I really like this studio. I like F45 in general since it's a quick workout and I don't have to…read morethink about it. They create the routine and you just follow along. But this studio is nice and cool. I only like high temps if I'm doing hot yoga. Always plenty of parking. Nice complex.

If anyone is interested in getting in better physical shape, being mentally sharp, eating…read morehealthier, and just feeling AWESOME, I strongly encourage you to talk to Julio Aragon. Under his guidance I have lost 23 lbs in 8 weeks and have been able to keep it off! I used to be out of shape, lethargic, and dependent on prescription meds for my acid reflux. But NO MORE! Julio showed me the light. Now I am more energetic, in great shape and I am very happy in my life for the first time in a long time. He is a great educator on nutrition and proper eating habits.

I always tell people that Julio has a gift of encouragement. I've had quite a few trainers in my…read morelife, but none like Julio. He's very tuned in to your needs and goals and finds creative ways to achieve them. I had some older injuries and he helped me craft a plan to work around it. He's intuitive, highly knowledgeable in sports medicine, has unique, individualized approaches to training, and is very experienced. And, while the training was excellent and results were solid, I think the best part of Hooleeo Fit is the encouragement, friendship and education. In other words, I found the focus and work on my health and appearance-the physical stuff--to be incredible, but I also learned ways to get and stay healthy emotionally and mentally. A well-rounded approach to getting and staying healthy. The results are incredible and worth every investment of time and money. Whether your a beginner to training or an experienced athlete, Julio is a great addition to your wellness team. And, you'll likely find a friend and encourager.

I absolutely loved coaches in this location but this gym is much pricier than other f45 studios…read more You can save $20 a week if you go to Del Mar location. If not for the price, I would be a regular there

I've been coming here for more than one year and love it. I go in about 3x each week. The trainers…read moreare great - they push you but are friendly and inspiring. No ego or shaming here. The workouts are varied and challenging - I'm never bored. The studio is small but it's a great group of people.

Was in town for work and decided to visit this studio! Nice and clean just like all other F45!…read moreCoach Carmelo was amazing! He knows his stuff and went around and helped and motivated everyone in class. Music was great too! Excellent studio!

This is only my third time here and I already feel so at home. I've taken Ashley and Rhianna every…read moretime because they were so amazing my first class and I don't like change lol. But they're so motivating and friendly and they make the class fun and lighthearted. I came from lagree which is similar to Pilates so I'm by no means very strong or a weights girl so I was super scared to come my first time and now I just laugh at myself and try anyways when I don't think I can do something! but I'm so excited to see how much I grow in strength by coming here! Even the other people who take the classes are also so kind. I feel like they might also work there or are regulars but even today other people in the class were helping me out and adding weights for me to push me ! So if they do work here then amazing because even when they're taking classes their looking out for people and if they don't then just speaks volumes for the vibe and how awesome everyone who comes here is!

I came to the Pvolve location after enjoying the online platform for a bit. WOW. They do an…read moreincredible job bringing the experience to life. First of all, that space is gorgeous. Light, bright, and stunning. And spotless. The whole studio team - owner, front of the house, instructors - are warm, welcoming, and fun. The overall vibe of the space is also great. Members seem to know and like one another, and were very welcoming in in my first few weeks as I was checking it out. In terms of the workout, it's different... in a very good way. Think functional strength training meets mobility meets longevity-focused exercise. Some of the moves are different than anything I've done in a workout before, but after getting through the novelty, I started to realize how smart they are. There is a method to the madness. The classes are so good, thanks both to the methodology and the skillset of the instructors. I ended up joining the studio with an unlimited membership, and I'm so glad I did. It comes with the online membership, which is great for quick workouts on the days I can't make it in for a full 50 minute experience.

Been a member for 30 days…read more Best month of my life. I saw the PVOLVE sign go up last summer (2023) and was curious about what it was and what PVOLVE stood for (Personal Evolution - by the way). Before it even opened I looked it up, read about the methodology (https://www.pvolve.com/pages/method) and history, even called Kristin (owner of Carlsbad location). I was so intrigued. I'm over 50, not an athlete and haven't really had any fitness goals up to this point. BUT now with my kiddos being old enough to take care of themselves (well, kind of, you know boys!) I thought this was THE chance I had to start taking care of myself and become part of a community that feels the same. I've been consistently going to Pvolve for a month now. I hate gyms, don't like jumpy-jumpy high-impact workouts and was uncomfortable at some of the other Carlsbad studios. So I gave this a try The emphasis at Pvolve is on low-impact movement. It's called functional fitness. It focuses on intentional moves using unique equipment (they provide) and a ton of balance (you learn this). It's actually HARDER to do leg lifts or arm weights in slooow motion. You focus your moves. It's really cool. It's so fun to watch yourself get stronger and your balance get keener. One of the largest reasons I chose Pvolve was that the founder, Rachel Katzman (who has Scoliosis - as do I) created a fitness program along with doctors, physical therapists and other health professionals (Clinical Advisory Board) that addresses strength and mobility. This fitness model is PERFECT for all women, especially for us in our menopausal stages! I'm gaining muscle strength, mobility and balance on a weekly basis. The workouts are tough, but I feel so good afterwards! I can really feel the difference. They offer a free class, so you can try it out. It's worth it! The studio is full of wonderful people and it's super clean - they even sanitize their equipment after each use. There's a locker room, lockers, a vanity bar with wonderful products to use and 2 clean bathrooms. Lastly - there is a filtered water bottle filler - I literally come with an EMPTY container so I can fill it there. It's the BEST water! lol