I originally reached out to Scott because I realized I had lost a significant amount of muscle mass…read moreand functional strength at age 50 following the pandemic, and I needed a disciplined roadmap to get back on track. The biggest benefit of Scott's program is the intentionality of the progression. He focuses on weight lifting and a holistic fitness and nutrition plan that is both challenging and sustainable. Working with Scott has completely shifted my physical trajectory. I regained back some of the strength I lost as well as built a level of stamina and discipline that has positively impacted my energy levels in both my personal and professional life. If you are looking to rebuild muscle mass and functional strength through a high-accountability, results-oriented program, I cannot recommend Scott highly enough!

I spend most of my days working in front of a computer and had started to feel, honestly,…read morechair-shaped -- which was my wake-up call to take better care of my body. I'm in my 40s and hadn't been my healthiest self since the pandemic, plus I had very little experience lifting. Weight racks always felt overwhelming and intimidating, so I knew I wanted someone local I could trust for one-on-one coaching. Working with Will through Scott Beall's program has been exactly what I needed. Will is patient, observant, and incredibly encouraging -- he meets you where you are but still pushes you to grow. He explains form in a way that actually sticks, pays close attention to safety, and creates an environment that feels supportive rather than intimidating, which mattered a lot as a beginner. After just a few months, I feel noticeably stronger, I'm seeing real gains, and I'm doing lifts I never thought I'd feel comfortable attempting. It's shifted how I think about my long-term health and made the gym feel far more accessible overall. If you're looking to build strength, lose weight, and learn something new in a supportive environment, I highly recommend talking to Scott and working with Will -- especially for women 40+ who want to feel more powerful and confident in their bodies.

About a year and a half ago, after having three children followed by nearly two years of pandemic…read moreliving, I knew that I needed to change up my fitness and nutrition habits. After many, many search sessions, I kept coming back to Body by Emilee and finally took the plunge to set up my initial consultation. And now, I'd probably describe myself as a superfan of Emilee's. From the get-go, Emilee was really approachable, kind, and very easy to work with. We started with nutrition sessions, and while I was definitely not eating the most healthy diet, I never felt bad talking about my habits. Emilee's approach is a "sure and steady" way of looking at things. Instead of something drastic we were able to look at my habits and make small, consistent changes over the course of the past year that has served me really well. Plus, nothing is off-limits. Emilee believes in creating a sustainable lifestyle of nutrition and exercise. And I'm more of a "moderation in everything" kinda gal, so I couldn't handle someone telling me there'd be no more, oh, I don't know, fried chicken or champagne or cake. From there, I was also able to add personal strength training with Emilee two days a week. While the sessions are never easy, Emilee is always very mindful about how hard we are working and adjusting my weights or my exercises to have maximum impact on my goals. And working out with her is honestly just a ton of fun. Beyond the excellent coaching aspect, Emilee has built a solid community of women around her, both the folks she coaches as well as just the people she knows in the world. She hosts regular events for everyone who trains with her that span a wide variety of topics, everything from a session on learning to add meditation into your routine to a spin class. Every time I attend one of the events, I marvel at how much I genuinely like everyone that is there. For me, a number on the scale wasn't (and isn't) my ultimate goal, but I have lost nearly 30 pounds over the past year, and a half (all the Covid weight and most of the baby weight), but best of all is how strong and healthy I feel. My body feels really good, and I feel really good about my habits these days. Finding Body by Emilee was like finding a light at the end of the tunnel, and my sessions with her have been such a bright light in each of my weeks.

Emilee is a great partner and coach. She was an incredible addition to my health and wellness…read morejourney!  While I sought her out for some specific concerns (postpartum, overall health and wellness, etc.), she not only excelled in all of those areas, but I also consider her a key to my nutritional success. Spending time to talk about tailwinds and how to make small changes created a lot of change quickly for me. She checks in with you and creates a holistic plan catered to your needs. I can't recommend her enough!  I will continue to leverage her further as coach in the future, as her method is aligned to what works for me!

Love this gym overall. They have a pool, steam room, classes and all the equipment you wanna work…read moreout on. First time back in about a year but looking forward to working out.

The gym itself is fine and the staff is fine. The gym could be cleaned better but that is…read moregenerally par for the course unless at a higher end gym. My problem is with corporate management. I purchased a "lifetime" membership back in 2001 that involved paying about 1K up front, but giving me a great renewal rate which I've happily used since then. As of a few days ago, my renewal was $99 a year. Then the problems started. Even though I had been going to the Meridian location since 2004 until it closed, and the Parker location at 20 Mile Road since it opened, I was denied access unless I "upgraded" my membership. What? I have a lifetime membership that entitles me to go to any 24 HF in the world. They said no and even changed the membership info in their computer to remove the 2001 inception date. Shady AF. I guess I should be glad that I got 23 years out of that contract but a contract is a contract. I don't knowingly give my money to crooks. It's not really about the money at this point, it is the principle. After 30 years of membership I'm taking my business elsewhere and trashing 24 HF on social media in every way that I can. I also may file a small claims lawsuit against them as I paid for 2025 in full and they aren't honoring the contract.

I love this facility! It's massive, but doesn't feel overwhelming large because all the sections…read moreare relatively separate and walled off from one another. I mostly used the weight room, but they also have spinning, multiple pools, Pilates, yoga studio, a smoothie bar and kids club. I especially appreciate the friendliness of the staff and instructors. I recently left Denver but will rejoin when I return.

Different locations have different membership pricing. SO if you register in Parker you get access…read moreto only 2 Denver metro locations. But there are 8 loactions total. and if you want to use say the Cherry Creek location you need to upgrade your membership. which is 50% higher. very scammy feeling and not a brand I want to support with basically a bait and switch model.

I bought the two-week introduction deal. Some of the…read moreteachers were engaged and had their eyes on form, while others seemed hands-off, aloof and disengaged. Do not come here if you're a beginner because you will be lost, and they are not very helpful about teaching you.

Great workout that challenges you at every level. This work out is very customizable. Also cute…read morelittle space with convenient parking available

This review is for the old location in Stapleton, since the move to the new location didn't happen…read moreuntil just a couple days before the end of my 6-Week Challenge. The coaches, Neil and Denise are awesome! They are friendly, knowledgeable, encouraging, and motivating, without being too overpowering or intimidating. The gym (old location) was in what looked like a really old apartment building. The space was too small for my own comfort if there were more than say 6 people there working out at a time (Saturdays...augh!), but I am not fond of small spaces with too many people (no one else seemed to be bothered by this, so it is just a personal opinion). There is plenty of, as well as a good variety of equipment to workout with. The coaches incorporate standard (well-known) weigh-lifting moves along with some new moves that you can definitely feel working (I love learning new fitness moves to keep the workouts interesting). I did feel we kept with pretty much the same workouts each week, though, and just tweaked it by increasing weight/resistance, so I wish that had changed more often. That being said, it WAS just a 6-week program I was in, so it probably wasn't long enough to change the workout much. I do remember Denise explaining in the beginning why they do it that way, but just can't remember the reason right now. (On the new location at Kearney St.): They opened their doors this past Friday, so I used it twice. It is a perfect size now, with an extra room to use if you need more space. It is still in the process of getting all the equipment there..kettlebells, maybe some weight racks, etc, but it looks promising. I would highly recommend giving this gym a try! You won't be disappointed! Highly Satisfied, Bobbi Kusk PS: I did reach my goal in the 6 weeks...YAAAYYY!!! I'm down 12 pounds and 8% bodyfat, and plan to stick to the diet and exercise (though more outdoor fitness now that the weather is perfect for it‍‍‍‍ Thank you Lodestone Strength (Neil & Denise)! ‍

I LOVE working out at Lodestone Strength!!! Awesome coaches, friendly members, and amazing…read morestrength-based programming. The coach-lead workouts are scaleable for ANY fitness level. Experienced weightlifter? Never touched a barbell before? Coach Neil and Coach Denise will show you the way! They are great about modifying exercises in order to work around injuries or other limitations. It will not take long before you'll feel like part of the gym family so come work out with us! (This is NOT a CrossFit gym.)

I've been coming to this gym for about a month. The A/C is never turned on. It was 80° inside the…read moregym today. Amazing place to lift if you want a heat stroke. There are fans in the gym. They look like they're from the 1970s. I would be embarrassed to be the owner or an employee of this place. My anytime gym membership gives me access to multiple locations. I can confirm the gym I experienced this at is the Mayfair-Park Hill location at 6005 E Colfax Ave. **Update** I received a call from an employee named Hunter who shared this is the expectation for what a gym member will experience at this location. Hunter informed me the AC unit was on and running properly and stated unfortunately the AC does not have the capacity to keep the gym at cooler temperatures. His resolution was to come back during cooler months or "to go to a different gym" all together.

Very nice place and in enough equipment? Very clean. Friendly employees. And very welcomingread more

I have never stuck with consistent quality workouts for as long as I have with Upgym, and I'll tell…read moreyou why: it starts with the owner Tamba. Not only is he a quality individual you want to be around, he has mastered the art of tailoring workouts to your level and pushing you at the same time. This has been absolutely invaluable to my health for the last year and a half! Then there are the others who attend this gym. It's a great group of people of all types who fit into a supportive group. You can choose to join for the classes and/or get 1:1 training sessions. I go with the classes because its a great workout with good people. Everyone works at their own level but it's motivating to be part of a group trying to push themselves. This isn't a fancy gym. This is a gritty place full of kettlebells, tires, a ton of different equipment and space to move. Tamba and his trainer's workouts are unique and varied, targeting functional muscle movement. When you're done, you feel like you pushed yourself and the results follow. I recently read a study that found NOT exercising is actually worse than smoking. The truth is that Upgym is why I consistently have high quality workouts. I'm really grateful for it.

I have been working out here for the past two years regularly in small group sessions. I have been…read morepleased with the results and the experience. It is a true community gym with trainers who push your limits in a caring and individualized manner. Tamba is very knowledgeable, motivating and awesome to work with! I would recommend this gym for all ability, genders and age levels.

I love swimming here in the 25 yard saline pool. It…read moreawesome!! Jamie swims with me. That's the best!!!

Great place! I swam in the pool, which was a good temp for me to get a workout and the saltwater…read moresystem is great. Sauna was, by the guiding his cellphone worried me out a bit. Would definitely recommend

I've never had a gym experience that I actually ENJOY -- until now! Koko has made it easy to…read moremaintain consistency for more than two years. The "gamification" and data help me keep it going and understand my progress. Yes, I see and feel additional muscles, but the computer also tells me I've increased my strength by 50%. That pays off in easier day-to-day tasks (toting bags of dog food, putting suitcases in overhead bins), less back pain, and fewer injuries. Jen, the owner, is enthusiastic and dedicated to the gym and also to the well-being of each and every member.

I've been a Koko member for three years, and I've thoroughly enjoy my time here. The atmosphere…read morefeels like a strong community of supportive people. The owners are incredibly helpful and caring. They've been instrumental in modifying my workouts during and after my pregnancy, and they're always ready to provide modifications for any health concerns I may have. I highly recommend Koko to anyone who's looking for a great workout experience.